Even if it means traveling from one city to another just to reach your final destination.
Losing weight is like driving. The faster you go, the bigger the danger of driving off the road.
This is something you don’t want to do.
I compare losing weight to driving because that’s the first thing I thought of at the moment.
On the path to the final destination, there are 5 cities you need to go through.
The final destination is your weight loss goal and perfect body and the cities are the rules you need to follow for the 5 body parts.
It’s your choice whether you will follow the rules and visit the beauty of the cities or circle them around driving through the “bumpy” road full of ups and downs.
I think you got the picture of what I’m trying to say here.
Let’s take it slow and steady. It’s the most effective way of achieving any goal in your life.
Are you ready? – You were born ready for this!
Upper Body
This area includes your hands, back, chest, forearms, and your belly.
The reason why you get fat stored in the upper body is because you prefer eating unhealthy food.
The best way for trimming down fat in the upper body is to change your diet. Tend to eat more healthy food and exercise 5 times a week. The best choice is to focus more on the upper body workout, but don’t exclude the lower body.
Abdominal Area
This area spreads from the Navel to the Lumbar part of the back.
If the fat is “stuck” here, it’s because you are under stress. The stress hormone cortisol is on higher levels than it should be and it results with stored fat in this area.
To get rid of the fat, you need to turn your attention towards yoga or Pilates. Enrich your healthy diet with foods rich in minerals, vitamins, and fiber.
The Back Area and the Abdominal Area from the Chest
The fat deposits in these areas are the most problematic ones. The fat means that you love to consume junk food.
And not only that. You have a bad habit of skipping meals and overeat later.
When was the last time you’ve done some exercise? – I can see you don’t remember.
If you want to lose weight and be healthy, you need to eat healthy food and get used to 5 smaller meals during the day.
These meals should contain nutrients, not calories. Get active. Focus more on exercises that will take over your back and belly.
The area of the abdomen, buttocks and thighs
The critical zones in women are linked with lack of physical activity. People who have a desk job “suffer” from this.
Focus on circular training and lower body workouts to achieve your results
The abdominal area, buttocks and legs
Women gain weight in their lower areas. Period. Especially during pregnancy. To return the impact, you need to do some cycling. It’s highly recommended against these fat deposits.
Try trying slowly. You have approximately 5 weeks in one month. One week for each area.
Week 1: Area 1
Week 2: Area 1 + Area 2
Week 3: Area 1 + Area 2 + Area 3
Week 4: Area 1 + Area 2 + Area 3 + Area 4
Week 5: Area 1 + Area 2 + Area 3 + Area 4 + Area 5
Come back here after one month and tell me how do you feel and if there are first results.
If you like this post, don’t forget to share it with your friends. It will mean a lot.
Source: Healthy Food Team
