f you are one of those people who is always giving excuses how they don’t have time to go to the gym, these exercises are for you.
The best thing about them is that you can do them at your home. They are simple, easy and won’t take you more than 20 minutes to do them.
You should force yourself to do them for at least 21 days. That’s how they will grow as a part of you, and you won’t be able to proceed without them.
Or as scientists put it, this period is enough for something to grow in you as a habit.
So, are you ready to start doing these simple exercises for a perfect butt and toned legs?
Come on. Summer is coming. You need to look great in those new bikinis.
1. Squats
2. Forward bends
3. Jump squats
4. Bulgarian split squats
5. Plie squats
6. Lunges
7. Floor leg raises
8. Hip bridge
9. Burpee
I hope these videos showed you everything you need to do. I was choosing whether to put an explanation, but I thought it would be better if the steps are visualized.
Now, what are you waiting for? – Let’s start with these exercises.
Do them all in one take. Do 4-5 sets of 10-12 repetitions of all of them. Take breaks but no longer than 30 second between sets and exercises.
Or, you can do your own variation if you want and you can share it with all of us.
Don’t forget to share this with all of your friends. Exercising loves company!
You can use the sharing buttons below.
