It’s annoying and “watery”. If you know what I mean.
Everyone catches a cold.
Even those people who say they are immune to that, they lie.
They will probably want to sell you something.
Very often it’s some box full with pills that “helped” them stay healthy.
I have these people knocking on my door every week.
Your only chance to stay protected is by boosting your immune system with natural food boosters.
I won’t say it works 100%.
But I’m 110% positive that boosting your immunity will make you strong to fight off the flu faster than ever.
You already know most of them, but hey you know I got your back and I’m here to remind you about useful things
Your system “begs” for these immune system boosters:
Elderberry
A funny name for an immunity booster.This is an American fruit that is really effective against conjunctivitis, flu symptoms and cold.
Its properties relieve arthritis pain, congestion, calms upset stomach and you can use it for detoxification.
You can find this fruit fresh or frozen in every grocery store.
Ginger
I keep mentioning this food only because of its anti-viral substances.Increasing the ginger amount in your diet means preventing many viruses from attacking you.
It comes packed with anti-inflammatory, antiseptic and antioxidant properties.
Call them your bodyguards.
For dealing with cold and respiratory viruses, the ginger hides a special weapon.
It’s called sesquiterpenes. It attacks the common cold.
Before you use ginger, make sure you have read this.
Raw Honey
Another one of the powerful immune boosters.It helps you fight off the flu faster and more easily. It helps with your cough and makes you sleep better at night.
Just take 1 teaspoon of raw honey before bed and you will get a good night sleep.
Pineapple
My favorite fruit. I could eat pineapple until the rest of my life.I can’t imagine my day without pineapple.
What’s more, pineapple contains Bromelain. It’s an enzyme-packed with anti-inflammatory features.
It has the ability to fight off infections and eradicate bacteria.
This fruit is very rich in Vitamin C that represents the primary antioxidant for your body.
Increasing the dose of Vitamin C during the flu season gives you a better chance of getting through it very easily.
Garlic
Your natural antibiotic.Garlic is like Bruce Lee against the flu.
Its antifungal and antibacterial properties can kick every illness’ butt.
During sickness, it’s best for you to eat raw garlic. By cooking it, it loses the potency of helping you more effectively.
Cod Liver Oil
This is for those who don’t eat fish. If there are people like that.It’s one of the best sources of omega 3 fatty acids if we leave fish aside.
It protects your body from catching flu and colds.
On top of that, it’s a good source of Vitamin A.
And you already know that Vitamin A is crucial for preventing and fighting off colds and the flu. If you want to find out more, you should follow this link
Oh yeah. And don’t forget to check out this link, as well.
Preventing it is the best medicine.
Increasing the amount of these immunity-boosting foods in your diet is your best chance.
Maintain a healthy diet, don’t call for antibiotics.
And of course, don’t forget to check with your doctor to see if it’s the flu you are fighting with.
Sometimes it could go worse.
