How to DIY 100% Natural and Effective Sleeping Pills?

If you are like me, you don’t use medications. Everything connected to pills is highly avoidable at my house.

I know that there will be the time when I will have no choice but to trust the medicine and use tablets. Let’s not ask for those times to come faster and focus on today.
I have lots of people around me that sometimes comply about a lack of sleep. I don’t have that problem, but I know every 10th or 20th American is suffering from lack of sleep.
How to DIY 100% Natural and Effective Sleeping Pills?
Insomnia attacks and affects more than 30% of the American population. They are aware of only one solution. That’s the prescribed medications they got in the doctor’s office.
Did you know that these drugs work on the shorter term and attract even bigger problems?
Well, now you know.
They are like magnets attracting constipations, dizziness, headache, stomach pain, heartburn, and more.
I might have a better solution that won’t give you any consequences. I’m talking about pills, but you are going to make them by yourself.

You just need these ingredients:

  • Two parts powdered Valerian root (no less, no more – Valerian root is powerful)
  • Two parts powdered skullcap
  • 1 part powdered lemon balm
  • 1 part powdered oat straw
  • 1 part powdered passion flower
  • 1/2 part powdered Rhodiola root
  • 1/4 part powdered hop flowers
  • Vegetable capsules


Step #1: Mix all of the ingredients in a non-reactive bowl. Combine them well.
Step #2: Place the capsules in the capsule machine and fill the machine with your powder. If you don’t have a machine, scoop the powder in the capsules and close the ends.
Step #3: Store them in an empty mason jar. The will stay right up to 6 months.

Dosage and precautions

Take ONLY 2-4 capsules 30 minutes before bedtime.
Because we are talking about a natural mixture, you should consult your doctor before taking the next step and take them.
Avoid taking them if you are already on any prescription medications or visit the doctor to find any possible consequences from the combination.
There are no side effects of these natural sleeping pills if you don’t take them with other medications or overuse them (take bigger doses).
Don’t forget to share this with all of your friends. Especially with those who have sleeping problems.


Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation.


Copyright @ 2013 KrobKnea.

Designed by Next Learn | My partner