Get Gorgeous Now: Six Amazing Beauty Hacks

t’s no surprise that beauty has fast grown into a multi-billion-dollar industry over the decades. As most women know, the range of hair products, skin potions, and cosmetics available at any drugstore or mall is enormous.

Prices can add up quickly when replenishing one’s bath and vanity—and let’s not forget that time is money, as well! In today’s extra-busy climate, it’s difficult to find time to shop and sort through all the offerings available.
All that said: Many of us are looking for fast, fuss-free, natural, or simple ways to become more beautiful. The great news is, there are a wealth of clever “beauty hacks” to be discovered— and many of them are right in your kitchen, bathroom, or makeup kit!

Here’s a rundown of six of the most versatile cosmetic “hacks” out there—all of which we are reasonably sure you can get your hands on right now, if they aren’t already in your house–and how you can best put them to work. We bet you will be surprised at how many things they can do.
Ready to hack your beauty routine? Let’s go.
Get Gorgeous with these Amazing Beauty Hacks


18 Hair Hacks, Tips & Tricks That Will Make Your Life Easier & Your Hair Better

have a serious problem: I am obsessed with my hair. It’s not a good thing. If I don’t like the way my hair looks, my whole mood will be affected. If I think my hair looks bad, I just don’t feel as confident. But when I feel like I’m having a good day? I feel awesome, like I can take over the world.
So, for that reason, I spend a lot of time on my hair. Whether I’m trying different masks and products, or spending a good half hour curling it to my liking, my hair takes up a good chunk of my precious getting ready time. So I’m always down to learn about helpful tips and tricks that will make my life a lot easier – and potentially make my hair look better too.
Enter these hair hacks. They’re all super easy and will make you wonder why you never thought of them before. They will also improve your life AND your hair. Here are 18 of my favorite hair hacks, tips and tricks. You’re welcome.

Learn the right way to wear a bobby pin so that it really holds your hair in place. LIFE CHANGING INFORMATION. 
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Make it look like you have a longer, fuller ponytail… without extensions
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Create the look of bangs without cutting your hair for a new look for a night
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Make the most of your bobby pins in seconds, especially if your hair is super soft.
hair hacks

Use your flat iron to curl your hair in a pinch
hair hacks

Use a toothbrush to get rid of annoying frizzies
hair hacks

Learn how to organize your hair ties so that you never lose one again
hair hacks

Add a little volume to your ponytail instantly to kick things up a notch
hair hacks

Learn the right way to clean your hairbrush so it’s not gross
hair hacks

In the shower, easily prevent your hair from getting greasy the next day
hair hacks

Use this easy tip for instant volume
hair hacks

Figure out exactly what kind of hair brush you should buy
hair hacks

Make your ponytail look way better in seconds
hair hacks

Figure out exactly how to use your curling iron to get waves or tight curls
hair hacks

Get rid of static quickly
hair hacks

Hide your roots without using hair dye
hair hacks

Make wavy hair look even better with this easy, no-heat trick (PS: I do this almost every day to my naturally wavy hair. I let it sit, twirled, while I do my makeup, get dressed and get ready for wherever I’m going… untwirl an hour later and I have perfect waves!)
hair hacks

Get beachy waves without a curling wand
hair hacks


Follow This Egg Diet Plan and Lose 3 Kgs in 3 Days




If weight loss is what on your mind then diet is a must for you. You must have balanced diet and by the time, you must be aware of calories count of each food. But have you came across an amazing diet which ensure 3 kg weight loss in 3 days?

You have to use this diet just 3 days a week. And for the rest of the days in a week you just have to go for a balanced diet. In rest of the days try to avoid foods with too much salt, sugar, and junk food so that the body will be free from calories.




 First Day

On the 1st day, you can go with 2 boiled eggs, 2 tomatoes along with a cup of green tea for your breakfast. Make sure you don’t put sugar in the green tea. For lunch, you can again eat 2 egg whites, 1 cup of green tea and 120 gm of baked or boiled fish.

Grab an apple for a snack and for dinner you can have steamed vegetable bowl. In the bowl of vegetable, you can include carrots, cauliflower, broccoli, peas and green beans. Also, enjoy a cup of green tea with it.


Second Day

Your breakfast should start with 1 banana, 2 boiled eggs and 1 cup of green tea. At lunch, take 2 egg whites and 1 glass of green tea, but you can have boiled 120 grams of chicken without skin.

No snacks, just go for dinner directly. Have a slice of rusk, cottage cheese 120 grams and a cup of milk in dinner. Use only low fat milk for you dinner to avoid calories.

Third Day

This is the last day of the diet. Start the breakfast with 1 glass of tomato juice and 2 boiled eggs. At lunch, you can still have 1 cup of green tea and 2 egg white along with cooked red meat of around 120 grams.

Top Fruits You Didn’t Know Have Anti-Cancer Benefits! Very Important!


Cancer is a major health problem worldwide as this deadly disease affects millions of people every year. In the US alone, over one million Americans can develop cancer yearly. Although cancer cells have abnormal behaviors, studies suggest that up to 40% of cancer types can be prevented by means of healthy lifestyle and diet. While there are some foods that are heavily studied for their anti-cancer properties, some don’t get enough spotlight, including these fruits:

#1: Rambutan

Rambutan is an exotic fruit found in Southeast Asia. It looks like lychees, but looks like it has the spikes of a hedgehog. Although this is generally an unknown fruit, especially in western countries, rambutan has many health benefits, including its ability to prevent cancer. It has abundant antioxidant components that can get rid of free radicals, which can cause oxidative damage to our cells. According to the Universiti Kebangsaan Malaysia, the seeds and the skin of the fruit can help protect our bodies against the deadly disease.

Watermelons are a popular summer fruit, but this thirst-quencher also has health benefits that can contribute to fighting cancer. This delectable fruit can stop inflammation, which is the leading cause of diseases, including diabetes, arthritis, atherosclerosis, asthma, and cancer. Watermelons are effective against inflammation because of the antioxidants they contain such as:


ü  Vitamin A
ü  Vitamin C
ü  Vitamin B6
ü  Lycopene


These antioxidants, particularly vitamin C and lycopene, have been widely studied for their cancer-preventing abilities.

#3: Peaches
A study published in the Journal of Nutritional Biochemistry stated that the extract of the peach fruit caused really aggressive cancer cells of mice to die. The peach extract also stopped the tumors from growing and inhibited the spread of cancer to other parts of the body.

While there are healthy foods to consume to avoid cancer, such as the fruits above, there are also foods to avoid, including farm-raised red meats, refined oils, sugar, and refined carbohydrates.



#4: Pomegranate
This fruit serves as an aromatase inhibitor with its six chemicals. Aromatase is an enzyme that is associated with breast cancer. The six compounds that pomegranate has have the potential to stop breast cancers caused by estrogen. Even more good news is that pomegranate juice is good for people with diabetes because it doesn’t affect blood sugar levels.

#5: Mangosteen
This small fruit has a white flesh and is extremely popular in Asian countries. A group of scientists claimed that a unique antioxidant in mangosteen known as alpha-mangostin can kill leukemia cancer cells, which therefore effectively cures the disease. Of course, more research is necessary, but this fruit has proven anti-inflammatory effects, along with its antiseptic, antibacterial, and antifungal properties.

You Are Smoker Too Long, This Home Remedy Will Save Your Lungs


Smoking is one of the most harmful habits, as it leads to serious adverse effects, and significantly harms the health, especially the lungs, leading to various issues, such as bronchitis, and cough.


Fortunately, there is an incredibly useful natural remedy which will help you clean the lungs from the accumulated toxins and tar and help you prevent further complications.

Here is how to prepare it:

Ingredients:


  • 2 tablespoons of turmeric powder
  • 400 gr. of garlic
  • 1 smaller piece of ginger root
  • 400 gr. of brown sugar
  • 1 l. of water


Instruction:

In a bowl, heat the brown sugar, and then add the finely chopped ginger, onion, and turmeric root. Bring the mixture to boil, and then lower the heat, leaving the pot over it for several minutes. Next, let it cool down and then transfer the mixture to a glass container. Leave it thus for a couple of minutes, and then store it in the fridge.

Use

You should use this remedy twice a day. Take 2 tablespoons on an empty stomach every morning, before your breakfast, as well as in the evening, a couple of hours after dinner.

Furthermore, make sure you exercise regularly, to help the elimination of toxins from the body.

Stop Throwing Away Banana Peels: 10 Ways You Can Use Them!

Bananas are one of the most popular fruits on the plant, and despite their delicious taste, these fruits offer numerous health benefits.



 Bananas are rich in antioxidants, vitamins, and minerals. Yet, all of us usually throw away their peels, even though they are extremely useful.

This is how to use them:

Headache

Bananas are high in potassium, so you should place the peel across the forehead, and the back of the neck to relieve a headache.

Warts

Banana peels effectively eliminate warts, Just rub their inner side on the affected area, or place a small piece on the wart, and secure it with a bandage.

Psoriasis

Banana peels moisturize the skin, relieves itchiness, and cures psoriasis. Apply the peel on the affected area 1-2 times daily, and the effects will be visible in a few days.

Itches and Rashes

Apply banana peels on the affected area, and it will soothe itchiness and rashes very soon.

Teeth whitening

Clean the teeth with a banana peel for several minutes, and in several weeks, your teeth will be perfectly white and healthy.

Treat Hemorrhoids

Banana peels provide great effects in the case of hemorrhoids. All you need to do is to rub a peel on the area for 5 minutes and repeat the procedure 5 times daily.

Bug Bites

Rub the peel on bug bites to soothe itching and calm the skin.

Acne

Banana peels will relieve inflammation and irritation, and prevent outbreaks. You should rub the peel on the acne before going to bed.

Bruises

Banana peels have potent regenerative properties, so they can accelerate the healing of the bruises.

Natural polishing

Banana peels can shine back your furniture, kitchen utensils, clean the dust off of the leaves of the plants in your home, and even polish your shoes.

10 Self-Therapy To Healing Asthma, Without Medication


Asthma treatment – Asthma is a respiratory disorder disease due to the presence of a narrowing of the respiratory tract so that the flow of oxygen from the lungs to the chest cavity becomes obstructed. Is generally caused due to allergies. When relapse, asthmatics have difficulty breathing and feel tightness in the chest. Usually accompanied by a cough when breathing a heavy sigh and sound. The trigger could be due to cigarette smoke, food, respiratory infections, polluting exhaust fumes, mist, stress and certain drugs. Asthmatics will experience some sort of addiction drugs, particularly inhalers. Moreover, if asthma is being a relapse. In short, there is always the drugs consumed asthmatics. But if things continue like consuming drugs, the effect is also not good for health.
 

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These tips will help you to restore your asthma without drugs through therapy that you can do yourself at home.

1. Don’t be lazy to wake up in the morning

Sunshine and morning air is an efficacious natural cure and it’s a shame if missed. According to King’s College London research team, low intake of vitamin D is the Sun at a given body can affect a worsening of asthma symptoms. Whereas vitamin D can control the parts of the immune system is overactive in people with asthma. The study revealed that people with high levels of vitamin D were able to control asthma. Likewise with fresh air in the morning is good for the health of the lungs. Well, do this daily therapy to restore the asthma symptoms you suffered. Wake up, Sun terrace, and a breath of fresh air.  

2. Meditation or breathing gymnastics

It is very important to do meditation or breathing gymnastics to train organs of the lungs is impaired. Respiratory gymnastics performed to train organs of the lungs in order to have a normal capacity. You could do a useful diaphragmatic breathing to maximize the distribution of air in the lungs. Doing with sitting or lying down. Start by taking a breath slowly and in through the nose, breath also slowly through the mouth. Do this exercise by concentrating on breathing. When doing a sport that breath, carbon dioxide levels in the body is increased. With these circumstances in the body get used to, will make you more powerful if the asthma attack.  

3. Clean the environment

Diligent in cleaning the environment to avoid the dust that can interfere with breathing. Asthma sufferers very allergic to dust. To prevent this, make the home environment or work always clean and avoid dust and dirt. Especially the stuff that triggers the abundance of dust sticking like carpets and stuff. Also replace pillowcases and bed linen regularly to reduce the buildup of dust and dirt that can be inhaled in whom whenever. Avoid the mattress or Pillow made of cotton because it can trigger allergies, sponge mattress or spring bed is equipped with cushions made of Dracon better for asthmatics. As a side note, don’t use carbolic or Creolin scrubbers because it has a strong aroma and can trigger asthma attacks.  

4. Refreshing

Make a regular schedule to visit places that have clean air, in order to drain the respiratory tract. To the beach for example, according to a physician expert in the field of respiratory and lung says that one of the efforts the healing of asthma symptoms is with a breath of fresh air on the beach. The sea air is indeed cleaner than air in urban, white garment is the sea breeze which is allegedly good for asthmatics. In fact, the air in the mountains also are clean, but the weather is often quite cold that tends to trigger asthma attacks. Therefore, don’t hurt you take time at least once a week to go visit the beach for the sake of a good fresh air made breathing.  

5. Drinking Mineral water

Asthma attacks cause dehydration, drinking water in order to expand the breathing mu smoothly again. Asthma attack due to constriction of the airway causes the occurrence of a very severe dehydration. This condition is usually not including diagnoses by doctors are psychological. So, always provide water anytime anywhere to prevent things that are unwanted. Diligent drank plain water as it turns out is also very helpful in the treatment of asthma. Because water contains oxygen which is healthy for the body and is also very good for the health of the lungs. So, drink a lot of water at least 8 glasses a day so that the lungs stay healthy.  

6. Use face mask

Use a mask when outside, especially in places that are potentially exposed to air pollution. Given a large number of an abstinence owned asthmatic, then walked out of the House where their environment are exposed to the pollution would certainly be a difficult thing, but it does not mean you have to remain in the House forever. Avoid places that are exposed to cigarette smoke and excessive pollution. The use of masks that prevent dust can reduce the risk of developing asthma. However, you should also consider how the proper use of the mask. The good news is not used more than a disposable surgical mask, for the usual provided at pharmacies.  

7. Do not keep the furry animals

Avoid keeping a furry animal triggered a sudden asthma attack due to the feathers fly. Asthmatics should steer clear of all the animals that have feathers that are easy to fall out like dogs and cats. In fact, in addition to fur, sufferers of asthma are also very susceptible to some dirty particles that come from animals such as saliva and animal skins. To that end, we recommend that you do not keep animals such as dogs and cats. Instead of the fish could be a solution if you want to have a pet.  

8. Replace your asthma Medication with Herbal medicines

Asthma medications, change of natural herbal medicines with a doctor, that you don’t dependence and relapse-Chan again. Asthma relief not only from environmental, nutritional intake is things that play an important role in order for asthma do not easily attack. Regularly consuming fish oil and broccoli may help the body’s resilience against asthma. Fish oil is rich in omega 3 fatty acids and 6, while broccoli is rich in vitamin C, calcium, magnesium, and zinc. You can also consume fruits such as apples, avocados, and carrots which helped launch the respiratory tract. Warm ginger and honey are also good for relieving symptoms of asthma. Avoid foods that cause asthma at risks such as nuts, eggs, chocolate, shrimp, and milk.  

9. Control your emotions

Manage excessive emotions and stress can trigger a recurrence of asthma, relaxed just don’t panic. One of the problems is a very sensitive asthma when exposed to emotional pressures too powerful. The pressure of emotion such as anxiety, fear, even a sense of elation can also make asthma quickly relapse because of strong heart rate changes. High levels of stress can also cause asthma attacks. You should be able to control your emotions and stress, do not be too excessive, to taste only. Learn to hold your emotions is also important, with away from the things that trigger excessive emotions if.  

10. Swimming pool

The sport of swimming is great for exercising, breathing, stay away from the heavy trigger sports fatigue. Swimming is a sport that can maintain the health of the heart and lungs. Therefore, a dip into one way of treating asthma and shortness of breath that is quite effective. Swim at least once a week, doing so on a regular basis then the respiratory organs will be healthy. Stay away from strenuous sports and competitive types that trigger fatigue and requires a lot of energy. Types of sports that the weight thus causing you difficulty to breathe.   That’s some way to recover asthma and shortness of breath that you can do yourself at home. Good luck and hopefully useful. Keep healthy.

 

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