This Homemade Tea Will Cure Your Swollen Legs In Just A Few Days

If you are one of the many who suffers from swellings in the legs, you surely know that this condition can be quite unpleasant and impede the everyday activities.

It is not considered as a disease but rather a symptom of an underlying issue. Usually, this problem arises when fluid accumulates in the tissues, leading to edema or as we usually call it swelling.
Swellings of the legs can be a result of numerous factors, including poor blood circulation, weight gain, unhealthy diet, menstrual cycle, and pregnancy. The swollen legs may often be caused by hot weather, temperature changes, and humidity.

Pain, inflammation, and redness in the feet are also common for swollen feet. Fortunately, there is an effective remedy to treat swollen feet at home.
For people who have occasional swelling problems, there are herbal remedies that can be helpful in reducing the swelling and helping your body eliminate the excess fluids. One of them is parsley.
Parsley tea acts as a natural diuretic, and numerous studies have confirmed its beneficial effects on the general health and wellbeing.

A 2002 study published in the Journal of Ethnopharmacology stated that "parsley has the role of a natural diuretic."This role is due to the potential to hinder the sodium and potassium ion pumps and to simulate the urine flow and osmosis in the process. Parsley is high in potassium, so it does not cause side-effects like decreased potassium levels, like in the case of diuretic drugs, but it boosts the overall organism performance. Therefore, a person may increase the recommended amount of parsley daily and not suffer any side-effects.

Parsley also regulates the blood pressure and boost the urine flow at the same time due to its properties according to a 2009 study conducted in Brazil.
Moreover, according to one of the most experienced herbalists in the US, Dr. John R. Christopher, a person should consume two quarts (64oz.) of raw parsley or parsley tea on a daily basis, to successfully treat edema.
For optimal results, you should consume the entire parsley, organic and raw, together with the seeds, roots, and leaves, which have amazing healing effects.

Here is how to prepare parsley tea

  • Preparation of parsley tea is very easy. First, boil 500ml of water in a pot.
  • Until the water is boiled, chop fresh parsley roots and leaves finely and mix them together.
  • Add 5 tablespoons of this mixture in the pot and boil them for 5 minutes. Strain the tea after 20 minutes.
  • You can consume parsley tea three times a day, and it will quickly solve the issue. Swellings of legs will disappear in a couple of days.
  • Furthermore, do not forget to use some other techniques to reduce swelling, such as putting your legs up on pillows to raise them above your heart when lying down.
  • Additionally, exercise your legs as it helps pump fluids from your legs back to your heart.


Pay Attention: 10 Signs You’re Eating Too Much Meat

With so much media attention on the obesity epidemic that is prevalent in the world today, people are frantically trying to lose weight. Although a high protein diet might work, it has some side effects that can be mighty uncomfortable.

The most common diet today that uses low-carbs and high-protein intake is the Atkins diet. If you're experiencing some discomfort on a high protein-diet, check out the 10 symptoms below to see if you might be eating too much meat.

1. Dehydration.

  • With the lack of carbohydrates, your body starts to burn its own fat reserves, producing ketones.
  • As a result, MedicineNet states that your body experiences a "loss of water through the kidneys," resulting in dehydration.

2. Fatigue.

  • Although this could prove to be temporary, the Mayo Clinic say to expect to see some fatigue as you cut carbs.
  • MedicineNet also points out that a high-protein diet can also create fatigue.

3. Dizziness.

  • MedicineNet lists dizziness as another sign of consuming too much meat in your diet.

4. Headaches.

  • The Mayo Clinic lists headaches as a possible short-term side effect of reducing carbs while MedicineNet includes them as an effect for too much meat.

5. Heart palpitations.

  • Also included in MedicineNet's list of symptoms for too much protein, be on the lookout for heart palpitations.

6. Kidney stones.

  • A high-protein diet causes the body to excrete excess calcium through the kidneys, according to Physicians Committee, and create kidney stones.

7. Weakness.

  • The Mayo Clinic states that muscle weakness may be noticed as a result of a high-protein, low-carb diet.

8. Constipation.

  • Another possible side effect of a too much meat is constipation according to the Mayo Clinic.

9. Diarrhea.

  • On the flip side, diarrhea may be what hits instead.

10. Bad breath.

  • WebMD states that the chemicals your body produces to burn fat create bad breath.
  • According to Berkeley Wellness, the key to eating healthy is "to eat mostly foods derived from plants—vegetables, fruits, whole grains, and legumes (beans, peas, lentils)—and limit highly processed foods."
  • By eating a balanced diet, you can avoid the uncomfortable side effects above and feel good about what you eat too!


5 Drinks To Help Reduce The Appearance Of Belly Fat

The first step to reducing belly fat is to introduce yourself to a proper healthy diet – and that includes cutting out sugary drinks that are filled with empty calories. So instead of reaching for a soda, or an energy drink instead opt for: green tea, cinnamon, and honey, black coffee, iced water, or a pineapple smoothie.
The idea here is to not fill up on empty calories, and instead, take advantage of some of the nutrient and antioxidant-rich properties these drinks have to offer. These drinks are by no means a magic elixir to weight loss, but if you pair them with your new healthy diet they can definitely help you reach your weight loss goals.

1. Green tea

  • This tea is amazing for your health by doing everything from purifying to body to protecting it from cancer and enhancing skin health.
  • And when it comes to weight loss the Calorie Bee says while it hasn't been proven to help you lose weight, the amazing antioxidants and its heart-healthy benefits mean it's going to be a great option to reach for instead of a soda.

2. Cinnamon & honey

  • In a glass of cool water, mix a spoonful of honey and a half a teaspoon of cinnamon.
  • The India Times says if you add the ingredients to hot water it sucks out the nutrients – so enjoy this cool drink with a splash of lemon or lime and it should help the fat burning process.
  • This is a great sugary iced tea alternative.

3. Black coffee

  • Boost your metabolism with black coffee. Ditch the unnecessary sugar and cream and be prepared to give your body an infusion of energy and thermogenesis – a stimulant for metabolism – according to the India Times.

4. Ice water

  • This is the ultimate drink for a healthy diet! While this may seem like a simple choice, iced water has some amazing benefits that are necessary for anyone looking to get their health back on track, or lose weight.
  • According to Calorie Bee, there's a theory that when you drink cold water your body needs to burn more calories in order to digest it into your system.
  • Granted – you would need to drink a lot of water for this to happen – but there are other good reasons to grab a glass of water instead of a soft drink:
– Drinking water is the best way to keep your body hydrated
– Drinking water before a meal can help you feel more full
– Instead of reaching for a snack, have a glass of water. Sometimes you're thirsty, not hungry, and you don't realize it.

5. Pineapple smoothie

  • Pineapples are packed with vitamin c and a component called bromelain that India
  • Times says can help with weight loss.
  • Blend a fresh pineapple up in a smoothie with banana, ginger, and some coconut water for a naturally sweet and nutrient-rich drink that's going to taste much better than any soda.


10 Symptoms That Your Gut Is Overloaded & Toxins That Make You Feel Depressed Fat & Anxious

The gut is an organ that plays vital functions in the organism. Thus, without him, man can not live. That is why it is very important to take care of your health and prevent toxins and waste from accumulating in it.
The problem is that the habits of modernity make bowel detoxification very difficult to achieve.
This is because junk food and sports sedentarism cause the accumulation of fats in the intestinal tract.
However, a gut full of waste can lead to the emergence of a large number of diseases and serious ailments.
For this reason, in this article, we want to teach you the importance of regularly cleaning the organ to avoid diseases.
In addition, we want to teach you different ways to detoxify the intestines naturally and without the need to over-spend.
Read on to learn all about bowel cleansing and improve your health.

Why It's Important To Clean Your Bowel Regularly

  • First of all, you should know that an intoxicated gut has repercussions on the whole health of the organism.
  • Thus, those who do not detox it on a regular basis can suffer from being overweight, skin problems, autoimmune diseases or depression.
  • The good news is that our body gives us certain signals to tell us when it is necessary to cleanse the intestines.
  • In this sense, it is important to always be alert to know if it is necessary to perform a cleaning of the intestinal tract.
  • Below we will give you a list of the main symptoms that gives you an intoxicated bowel.
  • If you have two or more of them, it is very important that you perform a bowel cleansing.

Signs that you should perform a Gut cleansing

  1. -Increased weight without apparent cause
  2. -Mental Nebula
  3. -Depression or anxiety
  4. -Swelling or pain in the abdominal area
  5. -Bad breath
  6. -Constipation or diarrhea
  7. -Joint pain
  8. -Allergy
  9. -Loss of memory and cognitive failures
  10. -Skin problems like acne, psoriasis or hives
  11. -Constant need to eat sugar
  12. -Yeast Infections
How to perform a bowel cleansing
The main thing to achieve a total cleaning of the intestines is to achieve a balance in the organ microbiome.
To achieve that balance there are certain issues that you have to take into account.
Continue reading to learn how to naturally balance your gut microbiome.
Increases consumption of prebiotics
First, it is advisable to increase the consumption of prebiotic foods.
This is because they serve to increase the production of healthy bacteria present in the intestinal flora.
Among the main prebiotic foods are salmon, onions, leeks, asparagus, garlic, carrots, and beans.
Increases consumption of probiotic foods
When we talk about probiotics we mean healthy bacteria that directly help balance the intestinal flora.
You can get them in capsule or powder form at any health food store.
But you can also incorporate them into your diet by consuming foods such as kefir, yogurt, kombucha, sauerkraut, and kimchi.
Reduces consumption of sugars and gluten
On the other hand, in addition to increasing the consumption of the foods mentioned above, it is very important to reduce the consumption of sugars and gluten.
This is because these foods generate an environment conducive to the spread of malignant bacteria.
Consume antimicrobial foods
Finally, you can also detoxify your body by consuming certain anti-microbial supplements.
While you can get them in stores in the form of capsules, our recommendation is that you incorporate foods that help you in that mission.
Among the antimicrobial food, we count with the garlic, the leaves of the olive tree, the oregano….


How To Quit Smoking Using 3 Drops Of Stevia

I've spoken to many friends and family who have quit smoking. All of them have said it was one of the best decisions of their lives. It's no exaggeration to say that your body will absolutely love being cigarette-free. After quitting, almost immediately your blood pressure and heart rate will go down and the coughing fits decrease. But after quitting, it's not all sunshine and roses.
Like with any addiction, quitting smoking has its drawbacks. Just as immediate as the benefits, the symptoms of nicotine (the main ingredient in tobacco) withdrawal begin to show up.

Some of these symptoms include:

  • Intense cravings to smoke
  • Depression
  • Anxiety
  • Hunger
  • Fatigue
  • Irritability
  • Insomnia
  • Dry mouth
  • Headaches
Depending on how many cigarettes were smoked and for how long, some people will be more susceptible to these symptoms than others. These symptoms can be rough, but research has lead us to natural solutions. In particular, research linking smoking with blood sugar levels has shed a lot of light on why people experience these symptoms.

How Nicotine Cravings Work

  • Research from the University of Southern California found that the connection between smoking and blood sugar levels goes much further than was previously thought.
  • The study found that a key trigger to the "high" smokers experience is sugar molecules which allow nicotine molecules to transmit the "high" to nerve cells.
  • This landmark study contributes greatly to an ongoing debate that has long tried to explain how signals enter nerve cells.
  • It further solidifies the connection between blood sugar and nicotine cravings.
  • At the same time, it reveals what might be the best home remedies to quit smoking: stevia.

Relieve Nicotine Cravings Naturally

  • You read that right, a sugar alternative is one of the best remedies for nicotine cravings.
  • More specifically, studies in Germany have found that stevia has been found to curb nicotine and even alcohol cravings.
  • Stevia is a naturally grown sugar alternative derived from the stevia plant native to Paraguay.
  • Stevia is often used to sweeten drinks and tea. It is much sweeter than sugar, is free of calories as well as carbs, and it is a good alternative for diabetics as it does not impact your blood sugar.
  • Compared to aspartame, stevia is naturally grown and lacks the negative side-effects.
  • Depending on where in the world you are, stevia is used in everything from desserts, candy, bread, and even pickled foods!
  • Stevia has long been in use in Japan where it makes up almost 40% of the sweetener market.
  • In the U.S., you may have only recently started seeing stevia show up in stores like Walmart with brands like "In the Raw".
  • But like anything, I recommend looking at the ingredients label. While "Stevia In the Raw" markets itself as 100% stevia, the first ingredient is dextrose which is a sweetener often made from GMO corn. Yikes!

How much to take and how

  • While you can take stevia in crystallized form, I recommend using liquid stevia.
  • Liquid stevia typically comes in a bottle with a dropper, which makes it convenient to take and keep around.
  • When you've got nicotine cravings, you just apply a couple of drops directly to your tongue.
  • Simple as that! You can even use stevia in teas and in your treats too.
  • Quitting smoking can be difficult. If you or anyone you know is trying to quit, a bit of stevia and some moral support goes a long way!


7 Warning Uterine Fibroids Causes, Signs & Tips For How To Shrink Them Naturally

Uterine fibroids are defined as benign tumors which develop in the uterus. Even though they are made of the same muscle fibers as the uterine wall, they are denser compared to a normal uterine wall. In most cases, they are round.

Uterine fibroids are described depending on their location in the uterus. For instance, submucosal (submucous) are located within the uterine cavity behind the inner lining of the uterus. Subserosal fibroids, on the other hand, are situated behind the lining membrane of the outside of the uterus.

Although benign, uterine fibroids cause various problems, from painful intercourse and PMS cramps to heavy menstrual bleeding. Surgical procedures are commonly used to remove them, but they often keep returning.

Foods That Cause Uterine Fibroids

Here are some of the foods that contribute to tumor growth:

1. Soy Products

  • Eating some in moderate amounts may be beneficial, but eating them in excess may lead to fibroids growth and gout.
  • Soy products, except for fermented soy, are packed with phytoestrogens which are detrimental to women`s health.

2. Processed Foods

  • Processed foods contain colorings, preservatives, flavorings, and other foods additives, all of which are toxic to the liver and known to compromise the overall health.

3. Herbicides And Pesticides

  • Residues from herbicides and pesticides utilized on food crops affect hormones and contribute to various hormonal imbalances.

4. Birth Control Pills

  • While birth control pills help to reduce heavy menstrual glow, they are also likely to contribute to further growth of the fibroids.

5. Soy Milk

  • Soy milk is known to cause estrogen dominance, accompanied by symptoms like fibroids in the breasts, infertility, blood clots in menstruation, thyroid issues, weight gain, and irregular menstrual cycles.

Warning Uterine Fibroids Causes & Signs

  • Bladder Issues: Fibroids that develop near the bladder are likely to press against it, causing pressure and more frequent visits to the toilet.
  • Rectal Pressure: Fibroids that develop toward the back of the uterus might press the rectum, thus uterine fibroids cause uncomfortable feeling and increase the risk of hemorrhoids.
  • Lower Back Pain: Fibroids that grow on the outer back of the uterus might press the spinal nerves and cause back pain.
  • Prolonged and Heavy Menstruation: Excessive bleeding along with blood clots, and cramps or pain in the lower abdomen is one of the most common signs of uterine fibroids.
  • Painful Sexual Intercourse: Sexual intercourse is likely to become painful, depending on the size and location of the fibroid.
  • Infertility or Frequent Miscarriages: Even though there are many reasons for this problem, the presence of uterine fibroids is one of them.
  • Swelling of Lower Abdomen: Large periods cause swelling of the lower abdomen and might make a woman appear as if pregnant.
  • How To Prevent And Shrink Uterine Fibroids
  • Vigorous exercise: Regular exercise combined with eating the right foods helps regulate ovulation and eventually shrink the fibroids.
Manage your stress: Stress deprives the body of essential nutrients, weakens the adrenal glands, and leads to hormonal imbalances.
Eat legumes and beans: Legumes, avocados, beans, and eggs are examples of protein-rich foods which help reduce the size of your fibroids and protect against cervical cancer and cancer of the breast.
Liver support foods: Boost your liver`s function by eating liver-friendly foods like dandelion, grapefruit, beetroot, and milk thistle.
Beverages: Avoid coffee and caffeinated drinks like sodas which are dehydrating and inhibit the absorption of minerals like iron. Consequently, they increase the risk of anemia and further complications.

Water: Avoid tap water as it contains detrimental compounds like heavy metals, chlorine, and fluoride.
Fruits and vegetables: Regular consumption of fruits and veggies together with green juices helps shrink the fibroids faster.
Helpful supplements: Some of the supplements that may be beneficial for shrinking fibroids include:
  1. Spirulina
  2. Omega-3
  3. Zinc
  4. Vitamin C
  5. L-arginine
  6. L-lysine
Helpful herbs: Some of the herbs that help shrink fibroids include:
  1. Dandelion root
  2. Nettle tea
  3. Turmeric
  4. Black cohosh
  5. Pau d'arco



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