Herbal Tea Recipes For Liver Cleansing And Recharging

The best way to cleanse the liver is by drinking herbal tea. During the whole year, the liver is filled with toxins. The best time for its cleansing and rejuvenation is spring-summer, the time of fresh plants. They act powerfully and are available and easy to use. But, first of all, you need to know which plants should be used in order to get the best mixture for detoxification. There is a herbal formulation for the liver, specified by a herbalist in Colorado, Brigitte Mars, and is called “Puri-Tea”. It consists of the following plants:
  • Peppermint, licorice, fennel and red clover;
  • Oregon grape root, dandelion, cleavers, and burdock root;
  • Nettles, chickweed, butternut bark, and parsley root.
Another Herbal Tea Mixture is:
  • Fenugreek with Fennel Seed;
  • Licorice Root (1/4 part) with Flax Seed (1 part);
  • Peppermint (1 part) with Burdock (1/4 part).
Herbal Tea for Detoxification:
  • Dandelion root, Yellow Dock Root, and Licorice root;
  • Hyssop, Red sage and Sarsaparilla;
  • Milk Thistle Seed, Pau d’Arco, and Parsley leaf.
Another way to cleanse the liver is Milk Thistle Seed. In already prepared herbal tea add 2-3 drops of extract of Milk Thistle Seed. It improves the taste and quality. 

Herbal Tea Benefits
The benefits of the already mentioned plants are the following:
  • cleavers – acts as an anti-infection
  • yellow dock root – except for cleansing, it boosts the white cell formation
  • pau d’arco – cleansing, and forming of white cell formation
  • nettles – rich in minerals and blood cleanser
  • fenugreek – helps to eliminate toxins and mucus in the body
  • milk thistle seed – cleansing and building
  • fennel seed – helps in white cell formation, as for acid/alkaline balancing
  • peppermint – helps as a body cleanser and toner
  • red clover –it acts as a blood purifier
  • licorice – good for adrenal stimulation
  • dandelion – for cleansing and strengthening
  • Oregon grape root – it is used for cleansing and building
  • burdock root – great for purifying
These herbal teas can be bought in every health food store. All you need to do is to buy ½ or 1 oz. of each herb. Mix one big spoon of the mix, in a large glass bowl (mason jar). Mix it up and the tea is ready for consuming. Read also: What Causes for Colon Cleanse To Be So Important?

Preparing The Herbal Tea

Boil 1 1/4 cup of water. Add 1 big spoon of the herbal mix. Leave it aside for 10-15 minutes. Leach and leave it to get cold. Drink 1 glass before breakfast and 1 glass before dinner for about 2 months. The detoxification is guaranteed!!!


Source:   https://everydayhealthyfood.com

Natural Home Remedies as Sunburn Painkillers

Each and one of us have experienced unpleasant sunburn effects, no matter whether it is easy or harsh sunburn. The pain from exposure to UV beams isn’t easily forgotten, so the next time we’ll be more prepared to protect ourselves from such.

However, it still happens that you are unintentionally exposed to sunlight and got sunburn again. This is why is always good to know these useful Sumer Practical Tips.

The Best 4 Sunburn Natural Remedies

That’s why in this article I will list the 4 best natural home remedies that will help you in lowering of sunburn pain and in the skin healing process.

  1. Cold milk coatings. Fats and milk acid have a calming effect on sunburned skin. Soak cold full-fat milk on a soft towel or a strip and place it carefully on the burned skin. After 20 minutes wash the skin with cold water.
  2. Cool, sugarless tea. The main ingredient in this tea that helps in the easing of sunburned skin effects is tannin. Boil the tea in a larger bowl and leave it to get cold. Then spray the burns with a sponge or spray bottle. You can use the used teabags as coatings around your eyes. It is recommended you use “Drink more water!

Because of the fact that sunburn causes pain and can also cause danger from skin cancer emerging, you need to avoid large UV beams exposure. Sunburn protection is the best treatment for the health of your skin.

Disclaimer: Besides the fact that there are many useful tips on healing sunburn, YOU MUSTN’T avoid your doctor in case of sunburn. These are only home remedies, a doctor will check the true condition of your skin and tell you if there is a skin cancer emerging danger.


The Wonderful Benefits of Passion Fruit Tea

 The slightly tart taste of passion fruit wins over many people, although many others don't like its taste. 

The fruit is usually used to make juices and desserts, and it is very easy to find. 

But, did you know that besides its soothing effect, passion fruit also has other amazing benefits? No?! 

Then, it is about time you learned more about this powerful tart fruit! 

Passion fruit tea has anti-inflammatory and analgesic effects, alleviating some pains and discomforts. And it can even act as a potent vermicide in children. 

For women, passion fruit is highly recommended during menopause since it helps reduce hot flashes. Besides that, passion fruit can also be consumed by people who suffer from high blood pressure and stress. 

Passion fruits can be consumed whole, fruit, leaves and flowers. It can help treat different problems.

Are you interested in learning how to make this tea? 

See the step-by-step:

You can prepare this tea using the leaves or flowers of passion fruit: 

To make a tea with the leaves, you will need 1 tablespoon of passion fruit leaves, chopped, and 1 cup of boiling water. Put the chopped leaves in the boiling water cup, cover it with a lid and let it infuse for five minutes. After that, drink the tea. 

To make tea with passion fruit flowers, you will need: 

1 teaspoon of dried passion fruit flowers and 1 cup of boiling water. 

Making it is easy: just put the flowers in the boiling water, cover the cup with a lid, and let it infuse for ten minutes. After that, strain and drink.

You can make and drink passion fruit tea whenever you like, but it is recommended doing so at night since it can cause drowsiness during the day. 

Not to mention that, if you drink this tea at night you will reap many more benefits, like having a good and calm night of sleep! 

Do it and share your experience with us.

Here is Why You Should Not Throw Away Papaya Seeds

 Do you like papaya? It's almost impossible to find someone who doesn't like this fruit. 

Papaya is one of the healthiest fruits that exists, rich in antioxidants, vitamins, and minerals; it is sweet and very soft. 

But, have you ever asked yourself if we take advantage of all of its benefits? 

Most people throw away the seeds, without knowing that, besides being edible, papaya seeds also offer some amazing benefits to our bodies. 

The seeds help with constipation, intestinal functioning, fight invaders, and even help with skin and hair quality. Isn't it interesting?

Papaya seeds are also great because they:

Have antiviral and antibacterial action

Fights parasites

Regulate the intestine

Help detox the liver

Improve blood circulation

Improve the skin and hair

Learn now how to reap all these benefits: 

You can make a papaya juice mixed with some crushed papaya seeds, and drink this for 1 month. 

Besides that, every time you eat papaya, you can ingest one tablespoon of the seeds. If you are going to chew the seeds, know that they are bitter and slightly spicy.

But, if you think you have a problem with ingesting the seeds, a trick is to swallow them whole, without chewing them, or crush them and sprinkle it over the papaya, or any other fruits, as a "seasoning" or even mixing it in other juices and smoothies. 

All of that may sound a little weird, but after learning all the benefits that papaya seeds can bring to our body, you certainly won't throw them away again.

Get Rid of Back Pain With These Effective Natural Remedies

 Our backs are one of the areas of our bodies that suffer the most nowadays, and it is not for nothing that many people complain of pains in this area. 

Many people have frequent back pains, caused either by bad posture, injuries, or even chronic pains. 

Before anything else, it is necessary to know what is causing the pain, to then cure and treat it correctly so that it doesn't come back. 

Back pains happen in different places and different ways. 

Did you know that some natural medicines can alleviate your back pains without causing side-effects?

Some of the most efficient treatments we can cite are plants, clay, and essential oils. 

Learn now what and how to use it: 



Green Clay

Ginger Essential Oil

Cloves Essential Oil

Besides these natural medicines, another great homemade treatment for back pains  is to make a hot compress since the heat relaxes the muscles and activates the blood flow in the area, reducing pain. 

Now that you know some natural medicines to alleviate your back pain, try them and share your experiences with us.

Lemon and Rosemary Tea to Reduce Anxiety and Speed Weight Loss

 Do you know the benefits of rosemary? And lemon? 

Did you know that rosemary and lemon-flavored water gives a refreshing touch to your days and also makes your meals healthier? 

Even though we are always hearing about having a healthier diet, being more active, etc., sadly, the number of people who don't take care of their health is still very high. 

According to the UN, today, more than 2 billion people around the world are overweight, and more than 670 million are obese. These numbers are alarming, right? 

Usually, binge eating and overweight are related to daily anxiety crisis. And, did you know that rosemary and lemon tea can help you with that? 

The combination of these two natural ingredients can potentialize your weight loss. Do you want to know how?

Rosemary leaves fight nervous tension and control appetite and anxiety, especially during PMS. 

Besides that, rosemary also reduces sugar absorption, which forces the body to look for other sources of energy, like fat, which also potentializes weight loss. 

Lemon acts as a detergent, dissolving toxins and fats. It also helps control appetite, gluttony, and bloating. 

A combination of rosemary and lemon will also calm down and control anxiety, reduce appetite, reduce sugar absorption, fights liquid retention and bloating, helps eliminate toxins and fats, improves digestion, slims the belly and reduces gas. Phew! 

Do you want to learn how to make this tea? 

Write down the ingredients:

17 oz. water,

1 tablespoon dried rosemary leaves, 

1 lemon; 

Making it is very simple: 

Heat the water (without boiling), and add the rosemary. Let it act for five minutes, then strain. Lastly, squeeze the lemon over it and drink.

To potentialize the effects of this tea, you can add a small piece of ginger, if you can consume it. 

If you have problems with weight loss, try it and share your experience with us.

4 Powerful Smoothies to Fight Constipation

 Did you know that laxative smoothies are a great option for treating constipation? 

It certainly has happened to you at some point in your life.

 It usually happens during travels, periods of high stress, and the main reason, to which few people pay attention: the lack of fiber ingested during your daily life. 

A laxative smoothie is a natural way of preventing  constipation and making your intestine work naturally. 

These smoothies are loaded with fiber, vitamins and minerals, and they are also high in water, which helps to keep our body well hydrated. 

Besides helping your intestine work, these smoothies can also help you lose weight since they improve the intestinal transit and body functioning. Isn't it amazing? 

Do you want to learn 4 easy and quick recipes to make when your intestine doesn't want to work? 

Papaya, plum and oats smoothie

Grape and ginger smoothie 

Orange, papaya, and flaxseed smoothie

Pear and lemon smoothie 

Did you already know any of these natural smoothies to end constipation? 

These smoothies can be consumed daily and even by babies and children, although in lesser amounts as to not cause diarrhea. 

Try them and share your experience with us!

5 Things Your Eyes Reveal About Your Health

 Did you know that your eyes can tell a lot about your health? 

In today's video, you will find out what is happening in your body just by observing your eyes! 

The eyes are called the windows to the soul. We can learn a lot about someone just by watching their eyes, isn't it true? 

A good look or even a glance can give us much more information than someone's body language. 

However, the soul is not the only thing that we can see in the eyes! Usually, they also give important clues about our health. 

Did you know that eye issues can be a signal of other diseases? 

If, for any reason, you have a sudden loss of sight or double vision, immediately seek professional help. This simple event can mean a thrombosis is coming.

Let's see some other health issues that can be revealed by your eyes: 

Blurry or cloudy vision

Recurrent stye

Dark spots

Thyroid issues 

Yellow eyes

So, did you know how many things your eyes could reveal about your health?

The Best Way To Lose Your Weight By Cycling

 Being a bike-lover, cycling is the best thing to burn your calories.

The instant solution that clicks to the mind when you are wondering about losing weight is the exercise. Take some time off from the self-reflection and be open to the advice of the others, the first solution, you will hear is the ‘exercise’. This word is used with so much conviction that it has almost become synonymous with weight loss.

However, for the creative people, there are many alternatives to the pure workout session that you can use to shed off those extra calories.

Search For A Cycling Track Near Your Home

Though cycling does not require any certain kind of environment, it is still better to hunt a dedicated cycling track near your home. Being on the cycle track will save you from any unexpected incidents on the roads and the crossing. You will know that only other bicyclers are on the track and you would not have to worry about the collision or accidents.

Buy The Bicycle Equipment

So, you have the mountain bike, do you need anything else with this? Apparently, it may not seem necessary, but the use of safety equipment is crucial to your well-being on the cycling track. The safety equipment means a helmet, knee pads, and a smartphone case to save your phone. Additionally, you can buy a water bottle and a backpack to keep your essential items.

Cycling Equipment

Install The Tracking App

If you are tech-savvy and like to use the new technology, you must make use of the iOS apps that can track your activity. These interactive apps have become so much sophisticated that they can track your average speed, no of turns, and the angle of a bicycle along with marking your track on the geographical map. You can enable the app and can fasten the Armband for iPhone 5 on your arm and having your phone in it. That’s it, from then onwards, it will automatically record the above-mentioned variables and at the end, a compiled report will be displayed on your screen. You can also compare the past activity with a present one to know the improvement.

Cycling Tracking Application

Make A Schedule

If you are a serious candidate for the weight-loss mission, you need to have a routine. Make a schedule for yourself and try to find a peer who is on the same mission. Try to compete with each other on the mileage and outshine the other’s performance on a weekly basis by declaring the winner.

Do not get stuck in the gym or exercise, your hobby can help you to get through this hard time and you can burn your calories in an easy way.

Source: https://everydayhealthyfood.com

24-Hour Natural Detox Diet Plan for Quick Weight Loss

 The goal of a detox diet plan doesn’t mean it is only weight lowering, but it is also exercises and training.

With using of processed non-vegetarian food our organism is deposited with sugars, sealing the inner colon walls with waste matter. This overrides the functioning of constipation, fatigue, skin infection, migraines and etc.

That’s why a detox diet plan is especially important for our health.

Detox Diet Plan in General

We have to mention that this diet isn’t for anorexic people, diabetics, low blood pressure patients, teenagers or those with impaired health or under any medical therapy. The simple reason is – this diet isn’t giving enough energy for their psycho-physical needs.

The principle of this detox diet plan is modeled on one-week nutrition based on fluids, organic fruit, and vegetable. You can also consume vegetarian food but must avoid processed foods.

Detox Diet Plan

Detox Diet Menu

This plan revitalizes your organism easily and fast.

  • Morning. Drink a glass of vinegar. One glass of pomegranate juice. You input basic nutrients with this meal.
  • Mid-day Snack. Drink a glass of pomegranate juice and eat a few almonds.
  • Dinner. Finish the end of the day with a portion of brown rice and a glass of pomegranate juice.

NOTE: During the Detox Diet Plan body weight while not being hungry, being active, with your body healthy and energized.

My strong recommendation is to read the book: Detoxification Book With Step By Step Weight Loss Cleanse.

Source: https://everydayhealthyfood.com

12 Aphrodisiac Foods That Will Make You A Better Lover

 (HealthAndLovePage) Forget about ornaments and build up your libido in a natural way – using some of the aphrodisiac foods. There are a lot of products in your kitchen that can help you with this. You should only recognize them. Apparently ordinary, but the lunch can give you a new dimension of your intimacy.

The relation between food and your libido is as old as the world. Many historical figures used their food in order to seduce their partner: Marco Antonio fed Cleopatra with grapes; Casanova ate shrimps to improve his potency…

The “Aphrodisiac foods” concept dates from mythology and is named after Aphrodite – the goddess of beauty. According to a legend, she ate little birds to increase her libido. Europeans, also, followed her example.

Aphrodisiac Foods – Choco – Strawberry 2

Till 18 century it was believed that the food we eat should be hot and wet in order to produce gases (the gases produce potency). That is why seasoned food became very popular, especially spicy products.

    1. Peach – It is full of iron. In the 16 century, it was King Jacob’s favorite because it reminded him of a woman’s butt and her intimate parts of the body.
    2. Strawberries – It has symbolical value and there is no romantic dinner to pass without two people in love to eat them. It is a ritual of people in love.
    3. Chocolate – It improves your good mood and excitement. That is why it is highly recommended that you both drink a glass of hot chocolate before being intimate to your partner
    4. passion.


  • Sesame – in ancient times it was the secret substance in every woman’s meal to seduce her husband.
  • Fig – In antique Greece it was the sacred fruit because was Cleopatra’s favorite food. When you cut it in half it reminds of a women’s pole organ.


Source: https://everydayhealthyfood.com

7 Tips for a Successful Long Distance Relationship

 A long-distance relationship is a complicated relationship. Missed calls, plans that can’t be realized together, the missing, physical touch, etc. But, in fact, each relationship comes down to great communication and understanding. So in such cases, communication is the thing that is important and determining.

Each relationship requires effort and often brings certain problems too. Physical distance is certainly not one of the factors alleviating the situation.

Some say that a long-distance relationship is stronger and more secure, while others say that such a relationship is doomed from the beginning.

Today it is easier than ever. With existing Internet and cell phones,

Long-Distance Relationship - Survival Guide

Long-Distance Relationship Secret Keys

  1. Daily talks. Whether it will be on Cell phones, Skype, Viber, or Facebook, from work or home, anytime day or night – you can always speak with your partner. Do you have an ending point? It is individual, but the long-distance relationship should be a temporary option not permanent. If the case changes in the future, it won’t be of much use to you. Still – love is a condition where your partner’s presence is required. Let the faith that you will be with your partner one day be your light at the end of the tunnel.

Long-Distance Relationship - Couple

A long-distance relationship requires sacrifice, but if you are truly convinced that you are made for each other it should be a problem for you.

Source: https://everydayhealthyfood.com

With Fresh Pomegranate Juice – Fresh and Healthy – You!

This tasty, seedy, red-colored fruit, has large benefits crucial to our health. It is rich in vitamins and antioxidants. One glass of pomegranate juice daily helps in improving the heart’s health, protecting from certain kinds of cancer, even helping with erectile dysfunction

Pomegranate is rich in antioxidants that help the body improves insulin secretion without changing fasting blood glucose. It is also a treatment for tapeworm and other parasites. 

 According to scientific research, pomegranate has a property to cause a process named apoptosis where it comes to the self-destructing of cancer cells. Except for the benefit of pomegranate juice for lowering of inflammation, the root of pomegranate acts beneficially against many chronic diseases. Some people use pomegranate for weight loss.

Benefits of Pomegranate Juice for Men

In the many research conducted for men’s erectile dysfunction, the result gained is that it happens because of the close connection it has with free radicals in the body. Knowing that pomegranate juice is filled with antioxidants and free radicals, it is important we mention that this beverage is the key to solving this dysfunction. One glass of pomegranate juice daily can lower the risk of prostate cancer.

Benefits of Pomegranate Juice for Women

This beverage is good for women’s health, especially pregnant. It contains folic acid the main component vital for the healthy development of the baby because it enables good blood flow. It also contains high potassium amount that prevents the stiffening of the legs – often appearing in pregnant women. Pomegranate juice also prevents the growth of estrogen-responsive breast cancer cells.

Pomegranate Juice

Pomegranate Juice Recipe

You can prepare freshly squeezed pomegranate juice quickly and easily in your kitchen. The only problem is that with one pomegranate you get a very little amount of juice, though it is an ideal source of vitamins and nutrients. Here we suggest one Pomegranate Juice Recipe: Ingredients:
  • 1 cup fresh pomegranate seeds
  • 2 teaspoons Fresh Lemon Juice
  • 1 bag of Stevia (sugar substitute)
  • 1/4 teaspoon Black Salt
  • 1 pinch Black pepper powder
  • 1½ cups Water
  • 4 Ice Cubes

  • Mill 1 pomegranate seeds and ½ cup water in a mixer for 10 seconds;
  • Take a small glass bowl and pour the pulp through a sieve, while pressing it with a spoon so you will squeeze the pulp juice;
  • Add a glass of water, fresh lemon juice, stevia, and black salt. Mix well so the ingredients merge.
  • Add Black pepper powder if you wish more pronounced taste and aroma;
  • Add two cubes of ice in the glass for a better freshening effect.

Benefits of Pomegranate Juice
Tips and Variations: Don’t dispose of the remaining pomegranate pulp and seeds. Not only they are rich with dietary fibers but mixed with salt and stevia give a nice and tasty meal. Taste: If you wish for a different taste of the natural pomegranate taste add black salt and black pepper. Serving Ideas: This recipe can be a good idea to begin the day with or as refreshment after hard training in the gym.
You can find more info about pomegranate benefits, interactions with medications, effectiveness, and safety on Medline Plus.


How to Make Your Own Air Freshener Without Essential Oils

 The tips for keeping your house always clean, welcoming, and smelling good are getting more and more common around here. 

After all, who doesn't like a house with a fragrant smell?

Did you know that you can make your house smell good spending very little? 

In today's video, you will learn how to make an air freshener with coarse salt and fabric softener. Are you interested? 

Write down the ingredients: 

1 cup coarse salt; 

2 teaspoons alcohol (rubbing); 

5 tablespoons fabric softener; 


Small plastic or glass bottle; 


Put the salt in the bottle, add the alcohol and fabric softener, and mix well. If you want, you can use the homemade softener that we taught on the channel (watch the video being suggested to you). After that, sprinkle the cloves over the mixture.

If your mixture gets too thick, add more fabric softener until it reaches a gel-like consistency. And your homemade air freshener is ready! 

Easy and quick to make, isn't it? 

Now put it in a strategic place, like the living room, bedroom, kitchen, or bathroom. The important thing is to make the room smell good. 

Besides that, since it is easy and cheap, you can make an air freshener for each one of the rooms in your house. This way, your whole home will smell nice. 

Oh, and did you know cloves, besides leaving a nice fragrance in the air, also help to get rid of flies and roaches? Isn't it amazing? 

What are you waiting for?! Try it and tell us what you think in the comments.

How to Stop Bleeding Gums at Home

 Gingivitis is a bacterial disease that can be followed by symptoms that vary according to its causes. 

Inflammation and gum bleeding are some of the symptoms that may happen. 

Having gum inflammation can be a precursor to periodontal disease, because, if not treated, it tends to keep progressing until it reaches and destroys the periodontal ligament and the alveolar bone that involves and sustains the teeth (support tissues), and can even lead to tooth loss in more advanced cases. This issue deserves a lot of care and attention!

Do you suffer from gingivitis, or know someone who does? 

According to the Health Ministry of many countries, oral health is an integral part of general health. Did you know that? 

Some say that gingivitis can be related to heart issues. There is a theory that gingivitis allows bacteria to enter the blood flow, where they adhere to the fat deposits in the blood vessels. It can cause clots and heart issues. 

So, taking care of your oral health is an essential step for having good health. 

But, how can you know if you suffer from gingivitis? 

Of course, an evaluation by a dentist is essential, but gingivitis has some very specific symptoms, such as toothache, sensible and loose teeth (some may even fall), bleeding, white plaque on gums, redness and bad breath. When someone has tooth loss, it means gingivitis is already well advanced. 

The ideal is to treat it at the first signs, especially when bleeding happens. 

To have perfect oral health, you need to keep your mouth healthy. It means brushing teeth, flossing daily, and visiting the dentist regularly. 

Many people say that using hydrogen peroxide can help sanitize the mouth and avoid gum issues. Do you want to know how?

It is important to note that, at any sign of irritation or allergic reaction, the treatment must be suspended immediately.

It is also worth noting that hydrogen peroxide must be diluted when you are doing the rinse, and you must use a sterilized measurement cup.

Why You Must Eat a Cucumber Daily

 See now other benefits of including cucumbers in your diet! 

But, to get all these benefits, you should consume 1 to 3 cucumbers a week. 

The good thing is that, because its taste isn't too prominent, it can be eaten raw in salads, juices, smoothies, flavored water, and also as a pickle. 

But, to get all these properties, you need to know how to preserve your cucumbers! Did you know that? 

So, are you ready to add cucumbers to your diet? 

Try it and share your experience with us.

6 Ways Dandelion Tea Could Be Good for You

 Have you ever heard about dandelion? Small, round, and fluffy, it is gone with just a breath of air. 

Considered a weed, it is also known as blow-ball or clocks, and it grows naturally. 

It can be found in many places, countries, and climates, it is full of benefits, but very few people know it! 

Dandelions are great for hair growth, vision, and skin. They regulate blood clotting, neurological and immune systems, and also have a strong antioxidant action, aiding in protein digestion, bone health, and sexual dysfunctions. 

Learn now how dandelions can benefit your health and your body: 

How to make dandelion tea?

If you want to drink dandelion tea, use only the leaves and roots. Don't use the flowers because they will make the tea bitter. 

You can use fresh leaves (recently harvested and washed) or dried ones. Make your tea using 1 tablespoon of dandelion roots, or leaves, and 1 cup of boiled water. 

Let it steep for 8 to 10 minutes. Strain and drink immediately.

You should always drink it hot.

Side effects and Contraindications

When consumed in excess, dandelion can cause heartburn and diarrhea. It is important to note that dandelion is contraindicated for people who suffer from uncontrolled hypertension, esophagitis or hiatus hernia. 

During pregnancy, consume dandelion only under medical indication.

Brew a Cup of This Tea to Beat Indigestion

 Heartburn, gas, heavy stomach, and sleepiness are part of your daily life? 

Although they might be common for people who went over the line during lunch, they are also symptoms of bad digestion. Did you know?

If you want to treat bad or even slow digestion, the best thing is to try this natural medicine we will teach in today's video. 

Have you ever heard that mint or peppermint can help you with this? 

It is true, peppermint and mint are from the same family, and both can help you treat the stomach issues related to digestion. 

Peppermint tea can reduce bloating, prevent flatulence and prevent colic, which can be very uncomfortable. 

But, besides peppermint, the ingredients of today's recipe also include marjoram and fennel. 

Have you ever heard about the combination of these three herbs? 

Marjoram alleviates slow digestion and reduces the sensation of colic. 

Fennel keeps abdominal distension at bay, which is caused by gas, and with that also helps to prevent acidity. 

Are you enjoying the video? Then give it a thumbs up and share  with your friends. It helps the channel! 

Are you ready to learn how to prepare this infusion and improve your digestion? 

To get rid once and for all, it is worth analyzing your mood, ingestion of fats, and even check for food intolerances.  

These factors tend to affect our digestion, and can even lead to weight gain. So, it is time to analyze yourself! 

Do you suffer from heavy or slow digestion? Give this infusion a try and then share your opinions with us in the comments.

Essential Oils That Are Safe For Babies, Pregnant and Nursing Women

 We are always talking about essential oils and sharing their benefits for health. 

But, so far, we haven't told you about the essential oils that can be used by pregnant women, babies, and children. Are you curious to learn more?

If you followed us for a while, you certainly know the powers of oils already. 

If you are pregnant, you may have asked yourself if it was safe for you to use them during your pregnancy or if you could apply them on your infant to enjoy their benefits. Isn't it true?

Did you know that moms and babies practice aromatherapy ever since the beginning of their relationship?

The aroma of the almond oil she used to avoid stretch marks, the strong smells that made her nauseous, and the smell of the baby's clothes, all of it is aromatherapy. 

Before we see which essential oils you can use, it is always good to remember that you must be cautious and careful. 

It is better to choose more subtle oils, use them well diluted,  and opt for using the oil in your room rather than applying them directly on your skin! 

Essential oils for pregnant or nursing women

The recommendation is to avoid essential oils until the fifth month of pregnancy.  

You can still use vegetable oils, like almond or grapeseed oil. Don't confuse vegetable oils with essential oils! 

Some women don't have any issues when using essential oils while pregnant. Others become very sensitive to smells and sensations in general. 

It is something very personal, and just a few drops of the essential oil are enough. 

Watch the video to learn more about what essential oils pregnant women and nursing moms can use! 

Essential oils for babies 

For babies, 1 or 2 drops of essential oil on your diffuser is the recommended dose. Don't even think about applying the oil directly over your baby's skin, alright? 

Did you already know these essential oils and how they can help mothers, babies, and children? 

Essential oils are highly concentrated compounds that can be toxic when incorrectly used. Be extra careful when using them during these delicate stages of your life!

How to Lower Your Triglycerides Naturally

 More and more, the people around us have their blood tests  come back with some kind of imbalance. This is not something unusual today. 

And one of these cases is the high levels of triglycerides. Do you know anyone with high triglycerides? 

To reduce the triglycerides levels and have better health, besides following a balanced diet, it is also very important to incorporate physical activities into your daily routine. Did you know that? 

Having a deficient diet will always bring consequences, especially as we get older. 

And, with the busy rhythm of our lives, we end up choosing foods that are high on fats, salt or sugar and low on nutrients. 

Take time and think about your last meals: did you eat something nutritious?

One of the consequences of a high-fat diet is the excess of triglycerides in the body. 

Even though the body tends to use this fat as a source of energy, if it gets accumulated in big amounts, it can cause heart issues, strokes, diabetes, and other diseases. 

But, and luckily, it is possible to reduce  triglycerides  and keep its levels at an adequate level. Did you know? 

To do that, you just need to follow a balanced diet and  practice some kind of physical activity. 

Besides that, we will show you in today's video a recipe that can help you with this mission. 

See how to make a natural medicine with eggplants and cucumber to reduce your triglycerides. 

Write down the ingredients:

1 eggplant, 1 cucumber, and 6.75 oz. water; 

Start by washing and slicing the eggplant and the cucumber. Then, put the ingredients in a blender with the water.  Blend and strain. 

Drink this juice at least 15 minutes before your breakfast. Easy to make, isn't it? 

Do it and share your experience with us. 

And remember to pay attention to what you are eating. Even though most of the times we don't pay attention to what we are eating, either because of lack of time or interest, taking care of your diet will significantly affect your life. 

Besides that, do your tests whenever possible and keep them controlled with your doctor.

The Best Herbal Cold and Flu Remedy: Ginger Oregano Honey Tea

 Have you ever heard about the benefits of this tea made of oregano and ginger? 

This tea is rich in nutrients and will surprise you with its many benefits to your health. 

Rich in nutrients such as omega-3, vitamins A, C and E, potassium, zinc, magnesium, iron, calcium, copper, and manganese, this tea is an amazing addition to your self-care routine. 

Do you want to know more about it? 

Learn about the benefits that this tea has to offer to your health: 

Fights nausea

Fights colds

Helps with weight loss 

Antioxidant and anti-inflammatory

Improves cardiovascular health  

Do you want to learn how to make the tea and get all of these benefits? 

Learn it now:


1 tablespoon dried oregano; 

1 coffee spoon fresh grated ginger; 

17 oz. water; 

Honey to taste (optional, exclude if you suffer from diabetes); 


In a pan, combine the water, oregano, and ginger. Cover the pan with a lid and let it boil for 5 minutes. 

After that, turn off the heat and let the infusion cool down for 10 minutes. Strain, sweeten with honey and drink. 

You can drink this tea three times a day. If you wish, you can double the recipe to drink it throughout the day. 

However, do not drink it for more than 15 days in a row. After this period, give it a 7-days pause, and then drink the tea again. 

It is important to remember that pregnant women and people who suffer from blood pressure issues must avoid this tea. 

If you try it, share your opinions with us in the comments.


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