It's a great time of year for walking or hiking! Walking can boost both your physical health and your mental well-being. Plus, it's something you can do while safely social distancing. But if you find walking boring or repetitive, try these ideas for turning an everyday stroll into an adventure that can spark your creativity and help take your mind off your stress.

Design a scavenger hunt:

Print out a list of things you might find in your neighborhood or on a trail, then check them off as you go. Your heightened sense of observation might help you see your familiar route in a whole new light! If you're walking with family or friends, challenge them to a friendly competition to see who can spot each thing first - or the most.

Pick a podcast:

 If you typically listen to music while you walk or run, consider checking out a podcast instead. Ask yourself: Are you in the mood to be entertained or educated? What topics interest you? Then search for something new or ask a friend for a recommendation.

Practice moving meditation:

 Walking meditations can help relieve stress and increase mindfulness. They're a great option if you want to bring your body and mind in sync without sitting still. You can find guided walking meditations and tips online. Walking meditations don't need to belong, so they're ideal if you only have time for a walk around the block.

Dial-up the fitness:

 You'll get a bigger return on your exercise investment if you add cardio or strength training intervals to your walk. Some walking trails have built-in activities you can stop and do along the way. Or you could simply pause periodically to do things like push-ups, jumping jacks, or high knees to keep your heart rate up and work for more muscle groups. Add some hand, wrist, or ankle weights if you want to challenge yourself.

Stop to smell the roses:

Take your dog for a walk and follow their lead. Stop when they stop. See what they see (or smell). Don't have a dog? Offer to walk a neighbor's furry friend. You'll gain a new perspective and accomplish a good deed.

Dementia 'The long goodbye’

 The heartbreaking challenges of dementia are a daily reality for many older adults and their families. Symptoms of dementia include a gradual loss of memory and a decline in language and problem-solving skills to the point a person is unable to perform everyday activities or live on their own. 

Dementia may be related to several disorders that cause abnormal brain changes, with Alzheimer's disease responsible for 60 to 80 percent of cases.

Currently, more than 5 million Americans are living with Alzheimer's, and the number is projected to reach nearly 14 million in the next 30 years.

Alzheimer's disease is the sixth-leading cause of death in the U.S. People age 65 and older survive an average of 4 to 8 years after diagnosis, but due to the slow and uncertain progression of the condition, some people may live up to 20 years with Alzheimer's. And though dementia typically affects people over 65, this serious mental decline is not a normal part of aging.

If you notice one or more signs of dementia in yourself or another person, don't ignore them. You can use the Alzheimer's Association's warning signs worksheet to document any symptoms and discuss them with your doctor.

Alzheimer's and dementia symptoms:

Poor judgment and decision-making Inability to manage a budget Losing track of the date or the season Difficulty having a conversation Misplacing things and being unable to retrace steps to find them

Typical age-related behavioral changes:

Making a bad decision once in a while Missing a monthly payment Forgetting which day it is and remembering it later Sometimes forgetting which word to use Losing things from time to time

Diagnosis and treatment:

Health care providers have a number of ways to measure a person's cognitive abilities and assess what is likely normal aging versus the first signs of dementia. They can also help identify when memory loss might be linked to treatable causes like depression or sleep disorders. 

Although there is no cure for progressive forms of dementia like Alzheimer's, there may be ways to alleviate some of the symptoms and help people maintain normal activities for as long as possible. 

These include: 

• Taking prescription medications called cholinesterase inhibitors 

• Maintaining healthy sleep patterns

• Eating a healthy diet

• Getting regular exercise 

• Cognitive stimulation and socialization


Herbal or alternative remedies may also promise certain benefits but should only be used in consultation with your doctor.

Tips for caregivers:

Caring for a loved one with dementia is difficult, and nearly 60 percent of caregivers rate the emotional stress as high or very high. The Alzheimer's Association has the following suggestions for managing common behavior changes related to dementia.

Six in 10 people with dementia will wander. Reassure the person if they feel lost, abandoned, or disoriented. Plan and stick to a daily routine to build the structure. Keep car keys out of sight and use 

devices that signal when a door or window is opened.

Aggression and anger:

Try to identify if they are in pain or what might have triggered the behavior. Be positive and reassuring. Call 911 in emergency situations. If the person is in a safe environment and you are able, walk away and take a moment for yourself.

Memory loss and confusion:

As memory loss becomes more severe, a person may not recognize family members or locations. Stay calm and try not to take it personally. Use photographs and other thought-provoking items to remind the person of important relationships and places

Anxiety and agitation:

 Find out what may be causing the agitation and try to understand. Create a calming environment and use phrases like, “You're safe here." Use art, music, or other activities to help engage the person and find outlets for their energy.

Musical memories are often preserved in Alzheimer's patients because those brain areas are largely unaffected by the disease.

What your teeth may be telling you?

“What does my mouth have to do with my overall health?" you might ask...

Well, more than you might have imagined ...

How can we prevent the bad guys from taking over? Keep up with the basics:

“What does my mouth have to do with my overall health?" you might ask...

Well, more than you might have imagined ...

- Brush at least twice a day

- Floss daily

- Eat well-plenty of fruits and vegetables

- Use a mouthwash with fluoride

- Check-in with the dentist twice per year at a minimum

What your teeth may be telling you?

Oral health, which includes your mouth, teeth, and gums, can be an indicator or an actual sign of other health problems (or a warning of what's to come). From chronic conditions to lesser-known connections to oral health, here are some of the ways your mouth may be sending you messages.

A little bit about bacteria:

We know our mouths are hubs for bacteria – largely the good kind – but because the mouth serves as the gateway to the digestive and respiratory systems, striking that “good balance" of bacteria is key. So too much bad bacteria built up in the mouth can cause a whole host of issues - including oral infections, periodontitis (gum disease), and/or tooth decay. No fun.

Oral health connections:

Some health issues have true connections to oral health, and in some cases, one actually influences the other.

Mental health issues:

Depression, anxiety, and other mental health disorders have a connection to dental diseases. Losing interest in self-care and daily hygiene can result in more cavities and gum disease.


Defined by bone loss and bone-weakening, this disease has been commonly linked to bone loss of the jaw, as well as tooth loss.


If you've been diagnosed with diabetes or have a hard time controlling your glucose levels, you're at greater risk for gum (periodontal) disease. Diabetes puts you at higher risk for gum and bone infections, which can lead to tooth loss, persistent bad breath, problems chewing, and interference with gum healing (even when treated).

Immune-related conditions:

Autoimmune disorders like Lupus, Rheumatoid Arthritis, and Celiac disease, as well as some cancers and HIV/AIDS which can cause compromised immunity, may make it harder to fight off infection (like too much bad bacteria in your mouth).

When oral health goes south:

Body organs and systems can be impacted by less-than-optimal oral health.

Coronary arterial disease:

Clogged arteries have been closely linked to tooth loss and gum disease.

Heart infections (or endocarditis):

Bacteria from your mouth travels through your bloodstream and lands inside the lining of the heart, which can negatively affect heart valves. If you needed yet another reason to pick up that floss every night, cardiovascular disease and clogged arteries have been linked to the "inflammation and infections” caused by oral bacteria.


Similar to the way bacteria can travel to your heart, germs from your mouth can also land in your lungs and cause pneumonia or other respiratory illnesses.

At-risk pregnancy:

If you have a history of gum disease, keep in mind the risks of low birth weight or premature birth, and talk to your doctor and dentist about these potential complications.

How to Get Rid of Stretch Marks in a Week _ Stretch Marks Treatment Home Remedies 100% Working


Stretch marks

Stretch marks, also called striae, happen when your skin changes shape rapidly due to growth or weight gain. They aren’t a sign that anything is wrong with your health.

Both men and women can get stretch marks. Pregnancy and puberty are the two most common times in life to get stretch marks.

At first, a stretch mark will appear as a thin red or purple line on your skin that takes on a different texture than the surrounding skin layer. Eventually, most stretch marks fade and take on a lighter or almost translucent coloring, and become shiny.

Getting rid of stretch marks in a completely natural way isn’t likely. They’re a type of scarring that rarely fades enough to become invisible. However, there are some remedies that can help minimize the appearance of stretch marks and help them to fade more quickly.

1. Vitamin A

Vitamin A is referred to as a retinoid. Retinoids make skin appear smoother and more youthful. They’re used in many over-the-counter topical cosmetic creams.

Simply using a topical extract of vitamin A, or taking vitamin A orally, can contribute to your skin’s health and overall appearance. A diet rich in certain foods, such as carrots and sweet potatoes, might also help you increase your vitamin A levels.

In an older study in 1996Trusted Source, researchers identified retinoids as helping the appearance of stretch marks. Further research is still necessary to identify all of its effects on stretch marks.

2. Sugar

Some people swear by sugar as a naturopathic microdermabrasion method.

Microdermabrasion performed by a dermatologist is one of the few clinically proven methods to make stretch marks fade. So this home remedy seems worth a try.

Rubbing a sugar scrub on the skin will exfoliate the area. To do this:

Mix one cup sugar with 1/4 cup of a softening agent, like almond oil or coconut oil, before mixing to the consistency of wet beach sand.

Add some lemon juice.

Scrub the mixture on the part of your body where the stretch marks are.

Repeat several times a week while in the shower, making sure to rub the mixture on for 8-10 minutes.

3. Aloe vera

While little clinical evidence exists for aloe vera as a stretch mark cure, pure aloe vera is both a natural healing agent and a skin softener. This makes it an ideal home remedy to try for stretch marks.

Apply pure aloe vera from a plant to your stretch marks daily after your shower.

4. Hyaluronic acid

Collagen is the protein in your skin that allows it to keep its shape and appear healthy. As we age, collagen decreases in our face and our bodies.

Collagen production can be simulated rusted Source with hyaluronic acid. Hyaluronic acid can be absorbed by consuming a capsule or extract.

5. Coconut oil

Since stretch marks are scarring from skin damage, coconut oil might help heal the appearance quickly.

Coconut oil has been studied trusted Source for its healing properties and was found in rats to reduce the time it takes for skin wounds to heal.

Applying virgin coconut oil to your stretch marks each day might take away some of their red appearances. Unless you’re allergic to coconuts, this oil is considered safe.

Other treatments

Laser therapy, needling, and microdermabrasion are three clinical treatments for stretch marks.

Microdermabrasion involves exfoliating the skin in a way that at-home remedies cannot. Research has shown that microdermabrasion improved the appearance of stretch marks.

Needling, which is a relatively new treatment in which collagen is injected underneath the top layer of your skin, may also trust Source to be effective.

Most of these treatments aren’t typically covered by insurance, and they can be costly. Only a dermatologist can tell you whether you’re a candidate for these procedures.

Who gets stretch marks?

There are common misconceptions about stretch marks and who gets them. The truth is that genetics is the strongest predictor of stretch marks.

According to the Mayo Clinic, women are more likely to get them, especially those who are pregnant. Other risk factors include:

  • being on corticosteroid medication
  • losing or gaining weight rapidly
  • having breast enlargement surgery


The best treatment for stretch marks appears to be prevention. By keeping your skin hydrated, you can help keep the elastin that your skin needs to keep from scarring.

Using topical creams such as coconut oil will keep your skin moisturized and make stretch marks less likely.

Even without treatment, almost all stretch marks will fade over time. Rarely will stretch marks stay as prominent as when they initially appear.

Tune into the health benefits of Music

 Music is woven throughout our days, sometimes subtly, sometimes in-your-face. It permeates nearly every aspect of our lives.

And while our tastes and interest levels vary, music can have a positive impact on anyone's health.

It can lower stress, provide escape or comfort, and even get us into the holiday spirit.

In recognition of Mental Health Awareness Week, let's take a look at some of the health benefits music can provide ... then crank up the tunes!

Boosting productivity 

Most people feel better when they're more productive, and music can help you focus on your work and inspire your creativity. Research has also shown that listening to classical music while studying can increase brain wave activity in the area of the brain linked to memory - and increase brain capacity.

Boosting productivity 

Most people feel better when they're more productive, and music can help you focus on your work and inspire your creativity. Research has also shown that listening to classical music while studying can increase brain wave activity in the area of the brain linked to memory - and increase brain capacity.

Easing anxiety and depression 

Scientific research shows different tempos of music can reduce anxiety and depression. Music therapy, meditative music, and songs you associate with positive memories can help improve your mood.

Bringing you up or down

If you need to sleep or relax when you're upset or stressed, slow-tempo tunes can help regulate your breathing and heartbeat, which calms you down. On the flip side, upbeat music can help get your blood pumping and motivate you to exercise or tackle a high-energy task.

Supporting dementia patients

Singing or listening to songs can provide emotional and behavioral benefits for people with dementia. Musical memories are often preserved in Alzheimer's patients because those brain areas are largely unaffected by the disease.

Sparking joy for the holiday season 

Music helps us establish strong connections to people and traditions, which is good for our health. In fact, it's an essential part of almost every holiday celebration, from family dinners to religious ceremonies to beloved movies and live performances.


Fenugreek Hair Oil Aloe vera Hair Oil Curry Leaves Herbal Hair Oil Ginger juice for Hair.

Today I will be sharing some Hair hacks every girl should know! 

How to grow your hair faster and longer! grow your hair with different hair tips and hair tricks! 

This is how to grow your hair fast the REAL WAY! this life hacks will accelerate Hair Growth. Use these hair care tips to grow long hair, prevent hair fall, and less hair breakage. 

 1. Remove Dandruff with the yogurt hair mask 

2. Onion juice hair oil to regrow hair in bald patches 

3 Use a wide-tooth comb to detangle and prevent hair fall 

4. Don't wrap your hair in a towel to prevent hair breakage 

5. Use aloe vera hair oil for hair growth and to get long hair 

6. Inversion method for hair growth. 

7. Neem hair oil to get rid of head lice 

8. Banana hair mask to get soft silky hair 

9. Garlic hair oil for hair thinning 

10. Flaxseeds for hair growth.

51 Year Old Looks 20 | Almond Night Cream & Night Face Pack - Remove Wrinkles & Tighten Sagging Skin

Face massage is one of my favorite ways of treating the skin, you don't need to be afraid of massaging the skin, your face won't sag that's a myth and you won't do any damage. 

 Its something I have done for years on myself and in my facial treatments and also in methods I have trained other therapists in, which combine many methods from around the world from, Japanese face massage, lifting face massage, myofascial massage, Indian face massage, sculpting face massage and so much more. 

 This video demonstrates how simple and effective face lifting massage can be to lift and sculpt the face with methods from a professional skin expert and Facialist. 

 These types of face massage moves should never hurt, can be done on a normal skin 1-4 times a week, if you young, sensitive, or acne-prone then this is going to be too stimulating for you. 

You can use some of these methods in your daily cleansing routine and maybe just once a month or once every other week at-home facial. 

 They are great for smoothing the forehead, massaging to get beautiful cheekbones, supporting reducing eye wrinkles and so much more. And remember if you want results from its a combined approach, massage on its own will only go so far, your skincare products and facials are also key to keeping your skin looking youthful.

Wow In Just 5 Minutes!! Get Rid of CRACKED HEELS Permanently - Magical Cracked Heels Home Remedy

Wow In Just 5 Minutes!! Get Rid of CRACKED HEELS Permanently - Magical Cracked Heels Home Remedy.


1. Candle

2. Coconut Oil

3. Vitamin-E Oil

Way of use:

- Every day before  going to bed apply it on your cracked heels for 5 minutes gently massage

- Apply it 7 days to forget the best result.

Remove Cracked Heels and Get Beautiful Feet - Magical Cracked Heels Home Remedy


Remove Cracked Heels and Get Beautiful Feet - Magical Cracked Heels Home Remedy | 7 Beauty Tips.


1. Toothpaste

2. Tomato

3. Vaseline

4. Lime Juice

Way of use:

- Apply the lotion on your feet, hands & cracked heels.

- To get the best results, apply before going to bed, or after having a bath.

- Wear a pair of socks. Wash off properly in the morning

- Apply it 7 days for the best result.

White Hair To Black Hair Naturally in Just 4 Minutes Permanently ! 100% Works !!


White Hair To Black Hair Naturally in Just 4 Minutes Permanently! 100% Works !! 7 Beauty Tips.


1. Tomato

2. Black Cumin Seeds Powder

3. Vitamin E

Way of use:

- Apply it all over your white hair 

- Then leave it for 1 hour

- After 1 hour wash your hair with shampoo and water

- Do it 4 times a week

- Apply it for about 3-4 weeks you will see the result.


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