11 All-Natural Home Remedies To Get Longer And More Voluminous Lashes

I can’t think of a single person who doesn’t want longer and fuller lashes. Unfortunately, applying fake lashes everyday can be timely and costly. Another alternative to applying daily use false lashes is to get eyelash extensions, however you can expect to shell out at the least $120 and up to $300. While I sure wish I could, most people cannot afford the upkeep of having false lashes on at all times. 

The ideal situation when it comes to lashes would be to have your natural lashes be long and voluminous. While there are lash serums out there that swear to expedite eyelash growth, most are either entirely chemicals and/or reviewers say that they saw no results after continuous use. These eyelash serums are generally moderately to extremely expensive. Follow our tips and simple home remedies to grow thicker and longer lashes WITHOUT breaking the bank.

1. Be gentle when cleaning your eyelids and lashes

Instead of vigorously rubbing your make up off, gently massage coconut oil on your eyelids and lashes, and then blot the oil and makeup with a cotton pad. You will not only remove your makeup, but you will also moisturize the area.

2. Avoid wearing eye makeup every day

-Eye makeup and mascara can dry out your lashes and irritate your eyes

-Waterproof mascara can be especially harming since it requires more elbow grease to remove. The rubbing and pulling on your lashes can cause them to get damaged or even fall out.

3. Never rub or pull on your eyelashes

4. Give your eyes a massage

Massaging your eyes with gentle pressure with or without oil (such as coconut oil) can promote eyelash growth as well as moisturize your eyes and lashes if using oil.

5. Apply a warm compress to your eyelids

A warm compress can unclog pores and deep clean your eyelids and lash lines

6. Apply oils for hair growth

-Using a spoolie or your fingers, apply the oil to your eyelashes

-Castor oil, cedarwood oil, coconut oil, extra virgin olive oil, jojoba oil, and moroccan argan oil are helpful for repairing hair as well as for encouraging hair growth.

7. Drink green tea

-Drinking green tea is beneficial for your overall health. The flavonoids in green tea will help to stimulate eyelash growth.

8. Apply aloe vera

-Use a spoolie to apply aloe vera to your lashes before going to bed. Leave it on overnight and then rinse it off in the morning.Aloe vera gel will improve the growth of your eyelashes and will help make them stronger.

9. Eat onion and garlic

-If you don’t mind having bad breath, you should eat onion and garlic for longer lashes. It has been scientifically proven that consuming copious amounts of onion and garlic can help sped up hair growth.

10. Apply petroleum jelly

-Use a spoolie to apply petroleum jelly to your lashes before going to bed. Wash off the petroleum jelly with a facial cleanser in the morning. The petroleum jelly moisturizes your lashes which prevents them rom breaking off and falling out prematurely. The conditioning properties will help prolong the cycle of each eyelash, resulting in thicker and longer lashes.

11. Use your lemon peels

-Olive oil protects, lengthens and conditions eyelashes. Lemon peels have natural antiseptic and antimicrobial properties. Soak your lemon peels in olive oils for a couple of dies to create your own all-natural eyelash serum.

7 ways in which your body will react if you eat cucumbers every day

There are multiple benefits of eating cucumber on a daily basis, ranging from hydration to glowing skin.

When it comes to a healthy diet, the mind almost inevitably thinks about a bowl of salad! Well, you can’t deny that salads are loaded with all the essential nutrients that your body needs. 

Let’s be honest, the components of an ideal salad almost always contain the good old cucumber! The reason for this is that it has multiple health benefits. You see, cucumber is water-rich and has very few calories.

What’s more, cucumber is high in nutritional value! It contains many important vitamins and minerals. Half a cup of sliced cucumber contains only 8 calories but 1.9 grams of carbohydrates, 0.3 grams of fiber, and 0.3 grams of proteins. It also contains magnesium, potassium, vitamin C, vitamin K, and manganese.

“Eating just one cucumber a day can be great! It mostly contains water. So, even if you were to eat more than one, it won’t cause any harm. In fact, it will keep you full and help you avoid reaching out for any junk food,” said nutritionist Manisha Chopra.

Here are seven things that will happen to your body if you start eating cucumber daily:

1. Your body will stay hydrated

Cucumber is mostly water! Hence, it keeps your body hydrated for a long time.

2. It will prevent constipation

Cucumber is rich in fibre content which prevents constipation and ensures regular bowel movement.

3. Eating cucumbers can help you lose weight

Cucumbers are low in calories and high in nutrients. What’s more, eating cucumber makes you feel full and does away with hunger pangs.

4. It helps in maintaining the blood sugar level

Cucumbers may help you in regulating blood sugar levels. So, it may basically prevent diabetes and other complications related to it.

5. Your immunity will be strengthened

Cucumbers are high in antioxidants. They prevent the accumulation of harmful free radicals. They even reduce the risk of chronic disease.

6. Consuming cucumbers can help with your vision

Cucumber also contains vitamin A which improves our vision.

7. You will thank cucumber for glowing skin

Cucumbers are often used in skincare because they’re extremely soothing to the skin.

Here are some interesting ways to incorporate cucumber into your diet

“Cucumbers are easy to add to your diet. They are crispy and have a refreshing flavor,” said Ms. Chopra.

The easiest ways to add cucumber to your daily food include:

Pickled cucumber

Baked cucumber chips

Cucumber salad

Cucumber sandwich

Cucumber-infused detox water

Cucumber cooler

Cucumber raita

So, ladies, make sure you’re consuming cucumber on a daily basis to stay healthy and fit!

source: https://www.healthshots.com

Top 15 healthy foods you should be eating

It seems like every day we wake up to a new "superfood" that will change your life. With the abundance of information available, how do you know what's actually good for you? Here are the top 15 foods you should be eating according to our experts:

1. Fish

“Eat plenty of fish, which are high in healthy omega 3 fatty acids, and smaller portions of red meat to reduce your risk of diseases like stroke, heart disease, and cancer." – Bob Canter, professor of surgery at UC Davis Division of Surgical Oncology

2. Broccoli or any of the cruciferous vegetables

“These foods are rich in nutrients including glucosinolates, which are key in detoxification processes. These are best served raw or quick-steamed for five to ten minutes.” – Alex Nella, pediatric registered dietitian

3. Beets

“No matter which color – red, yellow, golden – or which part – root or greens – they contain a wonderful variety of protective carotenoids. Evidence suggests their dietary nitrates can be converted to nitric oxide and improve endurance exercise." – Alex Nella, pediatric registered dietitian

4. Spinach and other leafy green vegetables

“These are packed with lutein and zeaxanthin: nutrients that can help protect against macular degeneration.” – Jeffrey Caspar, professor of ophthalmology at the UC Davis Eye Center

5. Kale

“It’s a green leafy veggie that I love chopped in a salad or cooked with onion and garlic. It is nutrient-dense, has lots of antioxidants, and can help lower cholesterol.” – Brandee Waite, director of the UC Davis Sports Medicine fellowship

6. Peanut butter

“My favorite food is peanut butter. It has protein, carbs, and sugars. It’s a great recovery food and my kids love it!” – Brian Davis, clinical professor of the UC Davis Department of Physical Medicine and Rehabilitation

7. Almonds

“Almonds have a lot of vitamin E, which protects against macular degeneration as well as cataracts. I recommend eating just a handful a day.” – Jeffrey Caspar, professor of ophthalmology at the UC Davis Eye Center

8. Mangos

“They are low calorie, high in fiber and vitamins A and C. They also have other vitamins, minerals and antioxidants and have been linked with multiple health benefits. Plus, all my kids like them, so it is something we can all agree on.” – Bob Canter, professor of surgery at UC Davis Division of Surgical Oncology

9. Blueberries

“Blueberries are excellent frozen because they will cool down your oatmeal with bonus fiber and antioxidants. They contain resveratrol, like red wine without the alcohol, hangover or extra calories.” – Alex Nella, pediatric registered dietitian

10. Mediterranean Diet

"We know that physical fitness helps your mental health, so in general, eat throughout the day and don’t miss meals or depend on snacks too much. Ideally, eat a Mediterranean-style diet with lean meat and lots of vegetables and make sure you keep your weight within a healthy range." – Peter Yellowlees, professor of general psychiatry and chief wellness officer at UC Davis Health

11. Chocolate

"There is nothing wrong with an occasional dietary reward, which is why chocolate is so often thought of as a ‘health food’ as long as you don’t get into the habit of comfort eating!” – Peter Yellowlees, professor of general psychiatry and chief wellness officer at UC Davis Health

12. Quinoa

It is a tasty grain you can cook in savory or sweet dishes. It is high in fiber and protein and has a low glycemic index compared to some other carbs.” – Brandee Waite, director of the UC Davis Sports Medicine fellowship

13. Legumes

"Legumes such as chickpeas (garbanzo beans) are a great healthy snack item that can actually provide a lot of flavors depending on how you prepare them. I like making jalapeƱo-cilantro hummus or even roasting whatever peppers are in season and incorporating those into a hummus. Using the hummus as simply a healthy dip or to add a flavor profile to any wrap or sandwich instead of a mayonnaise-based spread can result in a healthy, savory meal." – Santana Diaz, UC Davis Health executive chef

14. Pickled vegetables

"Pickling vegetables like cucumbers are pretty traditional but stepping out of the box and pickling carrots can be different and tasty! Spicing up your snack world with some chipotle-pickled carrots is another way to provide a flavorful profile to a vegetable that can get boring from time to time.” – Santana Diaz, UC Davis Health executive chef

15. Chocolate milk

"It’s the greatest recovery drink.” – Brian Davis, clinical professor of the UC Davis Department of Physical Medicine and Rehabilitation

source: https://health.ucdavis.edu

10 Tips To Get Kissalicious Lips Back: Lighten Dark Lips Naturally

Beautiful lips can do a lot to enhance your effortless, daily look.

Why else do you think cosmetics companies bother to come out will all sorts of shades to glamour up your lips anyway? With a little know-how and an ounce of will, you can get those pinkish, kissable lips to die for without spending a dollar!

Get started by lightening your lips and getting rid of unwanted pigmentation. Follow these 10 easy tips to get luscious, sexy lips naturally:

1. Drink water throughout the day. 

Bet you didn't see that coming! Keep your lips from drying out. Dry lips make thin skin on the lips crack, leaving marks, most especially if the peeling that follows hurts or wounds your lips. In the case of keeping your lips moist and alluring, water is still your best choice. Colored drinks like coffee, tea, and juices leave stains on your lips (and your teeth!). Consume these drinks rarely.

2. Honey and lemon therapy.

This mixture will definitely get your lips going for A-10! Lemon has natural astringent properties that help lighten dark lips, while honey is a natural moisturizer.

Mix one part each of lemon extract and honey in a bowl. Take half a teaspoon and apply it on your lips. Keep wearing it about 30 minutes up to an hour then, gently wipe off the mixture. Get a clean bottle with lid and pour into it the remaining mixture. Keep the unused mixture in the fridge. Apply the mixture on your lips as frequently as possible.

3. A slice of beetroot.

Beetroot is a superfood rich in nutrition and offers a wide range of health and beauty benefits, including for your lips. Slice a piece of beetroot and dab on your lips to leave a tinge of pink.

4. A drop of almond oil.

Many moisturizers and lip balms use almond oil as a primary ingredient. So, why not use a lip balm for your lips? Simple, nothing beats the real thing. Almond oil contains high amounts of Vitamin E and Vitamin B2 that help restore and sustain moisture on your lips.

5. Moisturize and tint lips with rose and rose water.

Make a paste by mashing one or two rose petals. Add rose water and honey to the rose petal paste. Mix thoroughly then apply on lips. The paste does not only moisturize your lips but also leave it looking naturally tinted. Repeat the routine several times a week.

6. Exfoliate with sugar.

Add sugar and almond oil or butter to create a thick, course texture. Apply the mixture on your lips, gently rubbing the mixture in to exfoliate skin on lips, remove dead skin cells, and stimulate skin renewal.

7. Juice of cucumber.

Cucumber is not only perfect to remedy puffy eyes but also, chapped lips. Cucumber is mostly made up of water which helps keep lips well-hydrated. Moreover, it is a rich source of Vitamin C, which plays a key role in collagen production thus, helping rid lips of dry, dead skin.

8. Strawberries for luscious lips.

Talk about Vitamin C, and you can't leave behind berries! To get a natural pinkish tint for your lips, reach for strawberries. Mash one piece of strawberry. Add olive oil or honey to thicken the mixture. Apply all around your lips. Leave on for an hour or overnight.

9. Baking soda scrub.

Baking soda is a regular staple in most kitchens. Do you know that it's also good for your beauty regimen? To exfoliate and lighten your lips to be exact. Put one to two teaspoons of baking soda in a small bowl. Add in a little amount of water. Dab on libs with massaging action to rid lips of dead skin. Clean and dry then follow up with almond oil or petroleum jelly to bring back lost moisture.

10. Aloe vera.

Get a sap of aloe vera and apply directly on your lips. Aloe vera not only restores lost moisture but also leaves your lips soft and ultra kissable.

If you're a smoker and deeply concerned about your dark lips, try quitting. Nicotine leaves lips dark, dry, and burnt. If you've been contemplating about quitting smoking to favor your health, perhaps vanity can be the clincher.

source: https://patch.com

7 Easy Home Remedies for Acne

Is the secret to clearer skin hiding in your kitchen? Homemade acne treatments from foods such as honey, cucumbers, and grapes may help complement professional treatment from a dermatologist. 

Acne can be stubborn and seem to pop up at the worst times. The good news is that over-the-counter and prescription medications can zap pimples and help stop new breakouts. The bad news is that some acne products can cause side effects like redness, discoloration, or dryness notes the Mayo Clinic.  For this reason, some people prefer treating acne at home with natural solutions.

Typically, the milder the acne, the more easily it can be treated at home, says Joshua Zeichner, MD, director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York City. In more severe cases, though — especially if there are cysts or nodules —  professional treatments often are necessary.

For mild acne, you might be surprised to learn that you already have several acne remedies in your own home — and in your kitchen of all places.

You can mix common foods and ingredients, such as cucumbers, oatmeal, grapes, and yeast, into a facial mask and create an acne treatment. A homemade facial may help prevent or clear acne, as well as keep your skin glowing, moisturized, and healthy.

1. Grape Cleanser

Grapes are a refreshing snack, whether eaten plain as a snack, halved as a salad topping, or frozen as a healthy dessert. But grapes likely don’t come to mind when you think of acne treatments.

Yet according to an article published in April 2016 in Advances in Dermatology and Allergology, resveratrol in the skin of red grapes may exhibit bactericidal activity against Cutibacterium acnes. formerly called Propionibacterium acnes, C. acnes is a bacteria in the sebaceous glands that contribute to acne. 

So grab a few fresh grapes from your fridge, and you've got an easy facial cleanser. Cut two or three grapes in half and rub the flesh over your face and neck, says Fran E. Cook-Bolden, MD, a dermatologist, and director of Skin Specialty Dermatology in New York City. Follow with a cool water rinse.

2. Cucumber Face Mask

If you’ve ever been to a spa, you’ve likely put cucumber slices on your eyes to reduce puffiness — and they may not be a sham treatment.

A past review suggests that cucumbers can have a soothing effect on the skin, reducing irritation, swelling, and pain. Hence, they can potentially relieve inflammation specifically associated with acne.

In the case of acne, “inflammation develops within the oil gland and follicle, leading to red, angry bumps in the skin,” explains Dr. Zeichner. 

When acne develops deep within the skin, “a cyst may develop and become filled with oil. If the cyst wall ruptures and the oil becomes exposed to the deeper skin layers, a robust inflammatory reaction often occurs,” he says.

How can cucumbers help?

“Cucumbers have skin-soothing and hydrating benefits, so if your skin is inflamed from acne, cucumbers may offer a modest calming benefit,” notes Zeichner. But he warns that they’re not effective at treating the underlying pimples.

Here’s how to reap the benefits: "Make a paste by blending one small cucumber and 1 cup of oatmeal," says Dr. Cook-Bolden. Mix 1 teaspoon [tsp] of this paste with 1 tsp of yogurt and apply it to your face. Leave it on for 30 minutes, and then rinse.

3. Cucumber Face Pack

If you don’t have oatmeal or yogurt in your kitchen, use this cucumber remedy instead. This cooling, the soothing mask will help smooth your skin, which can feel rough from acne. "Mash one whole cucumber, strain the water, add 1 tablespoon of sugar, and mix well," says Cook-Bolden. "Apply to your face and leave it on for 10 minutes; then wash with cold water."

4. Simple Honey Mask

Honey has many healing properties. According to the Mayo Clinic, some people use it as a natural cough syrup and to relieve a sore throat.

According to an article published in August 2016 in the Central Asian Journal of Global Health, in vitro studies suggest that the antibacterial properties of honey may also promote healing of burns and wound infections, and inhibit the growth of C. acnes.

Before applying this mask, rinse your face with warm water, says Cook-Bolden. Then apply the honey and leave it on the skin for 30 minutes. Rinse the honey off with warm water.

5. Yeast and Yogurt Mask for Oily Skin

Although more research is needed, evidence published in April 2015 in the International Journal of Women’s Dermatology suggested that fermented dairy products like yogurt may promote skin health. Yogurt is also a probiotic, which has been shown to inhibit C. acnes.

To make the mask, combine 1 tsp of brewer's yeast with a little plain yogurt to create a thin mixture. Cook-Bolden says, "Apply it thoroughly to all the oily areas and leave on for 15 to 20 minutes. Rinse with warm water; then use cold water to close the pores."

6. Oatmeal Facial

The anti-inflammatory properties of oatmeal are naturally soothing and may relieve irritation caused by dermatological conditions like rashes, erythema, burns, itch, and eczema, according to research published in January 2015 in the Journal of Drugs and Dermatology.

Oatmeal has skin-protecting, hydrating, and anti-inflammatory benefits, says Zeichner. “It’s not specifically effective in treating acne, but it can help soothe dry, inflamed skin. I commonly recommend oat-based moisturizers for my patients who use potentially irritating acne treatments,” he further notes.

Mix together 2 tsp of oatmeal, 1 tsp of baking soda, and enough water to form a paste. Smooth the paste all over your face and gently rub it in. Rinse thoroughly afterward.

7. Turmeric Facial Mask

For beautiful skin, brides in India traditionally use a turmeric mask before their wedding, says Cook-Bolden. This is likely due to the spice’s anti-inflammatory, antimicrobial, and antioxidant properties, and its ability to significantly improve the severity of skin conditions like acne, alopecia, atopic dermatitis, oral lichen planus, pruritus, and psoriasis, according to a review published in August 2016 in Phytotherapy Research.

Ingredients for this acne remedy are available at spice markets and ethnic food stores.

Mix 1/2 cup of chickpea flour and 2 tsp each turmeric powder, sandalwood powder, and ghee (clarified butter) or almond oil, and then combine them with enough water to make a paste. "Apply and leave on for 5 to 10 minutes," says Cook-Bolden. "Rub with pressure with both palms and fingers to remove all the paste." Rinse well with water.

A Final Word on Home Remedies for Acne

Homemade facial masks can rejuvenate your skin and help clear acne — and all of these recipes use common ingredients found in your pantry and refrigerator. Try one or more of these remedies to treat pimple-prone skin and see how your skin responds.

If at-home treatments don’t help after two to four weeks, touch base with a dermatologist for help, says Zeichner. “Unfortunately, delays in treatment increase the risk of developing stains in the skin, or in some cases, permanent scars,” he warns.

source: https://www.everydayhealth.com


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