What sources provide complex or simple carbohydrates that can help sustain energy levels throughout the day?

Complex carbohydrates and simple carbohydrates are both sources of energy, but they differ in their chemical structure and how they are broken down and absorbed by the body.

Complex carbohydrates, also known as starches, are found in foods such as:

  • Whole grains, such as oats, barley, quinoa, whole wheat bread, brown rice, and pasta
  • Legumes such as beans, lentils, and peas
  • Vegetables such as potatoes, sweet potatoes, and squash
  • Simple carbohydrates, also known as sugars, are found in foods such as:


  • Dairy products
  • Refined grains such as white bread and pasta
  • Table sugar and syrups

It's important to note that complex carbohydrates are generally considered to be a more beneficial source of energy as they are broken down more slowly, providing a more sustained energy source throughout the day, while simple carbohydrates are quickly broken down and absorbed by the body, which can lead to a spike in blood sugar and energy levels. Eating a balance of complex and simple carbohydrates is important for maintaining energy levels throughout the day.


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