This Is Why Your Legs Cramp Up At Night & How To Stop It From Happening Ever Again

Leg cramps during the night most often happen in the calf, feet, and thighs and it can last from few seconds to few minutes. After the leg spasm passes, muscle soreness may last longer. Both men and ladies can encounter leg spasms and they happen more frequently in grown-ups older than 50 years.

Leg cramps at night are different from restless leg syndrome

Both nighttime leg spasms and RLS happen during the night. However, there are contrasts between them, including:
  1. – RLS does not bring about cramping and pain, while cramps do.
  2. – RLS is a crawling feeling in your legs.
  3. – RLS makes you move the legs, while cramps prevent you from moving.
  4. – If you move the leg in RLS, it will help – if you move the leg while having a cramp, it won't.

Risk factors and causes of night leg cramps

The correct reason for cramps is frequently not known, however, the causes and hazard components of cramps include:
  1. – Improper sitting
  2. – Over-effort of the muscles
  3. – Sitting for a long time
  4. – Working or standing on concrete floors
  5. Other conditions, as well, can add to nighttime cramps, for example,
  6. – Dehydration
  7. – Pregnancy
  8. – Flat feet
  9. – Diabetes
  10. – Alcoholism
  11. – Parkinson's disease
  12. – Diuretics, statins, beta agonists
  13. – Neuromuscular issue

Prevention and treatment of nocturnal leg cramps

Treating cramps relies upon the cause. For example, when the reason for your nighttime cramp is because of lack of hydration, guarantee you remain hydrated for the duration of the day. Other treatments and deterrent techniques for nighttime leg spasms include:
  1. – Take a hot shower before going to bed to facilitate any muscle snugness.
  2. – Stretch your legs before sleep time.
  3. – Use horse chestnut so you can expand bloodstream to the legs.
  4. – Wear ergonomic shoes and stay away from high heels.
  5. – Partake in water activities to build leg muscles.
  6. – Apply a warming cushion to the influenced region.
  7. – Try acupuncture to release the muscles.
  8. – Make sure you are not lacking in potassium or magnesium– insufficiencies in these minerals are connected to cramps.

What to do when cramps occur

At the point when a cramp strikes, it can almost paralyze you. Knowing how to deal with an assault will offer you help and abandon you less sore later. Here are a few tips to deal with nighttime leg spasms.
  1. – Augment both legs out before you while sitting on the floor. Flex your feet at the lower legs and indicate your toes to your knees
  2. – Get up and stroll around.
  3. – Gently rub the range in a round movement.
  4. – Ensure sheets and covers are not tight to make the leg muscle contract.
  5. – Take 1 tbsp. of yellow mustard to mitigate distress.


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