THE GO TO DAILY SKINCARE ROUTINE

THE GO-TO DAILY SKINCARE ROUTINE 

Skin, the biggest organ of the body. It's anything but obstruction and shields your body from destructive things in the rest of the world, for example, the cold and UV beams from the sun, just as germs and poisonous substances.

In this way, keep it as solid as could be expected, as it's the best safeguard against sensitivities. In addition to the fact that you get a superior defensive hindrance, yet there are likewise restorative advantages that give individuals an incentive for skin too. 

This day-by-day skincare routine fit to anybody in only a couple straightforward advances will assist with keeping your skin secured, cheerful, solid, and looking and feeling better. 

Stage 1 – Cleanser 

The initial step ought to consistently be purifying the skin whether you do it in the evening or morning you need to wash away the soil and oils that develop. 

The prescribed chance to wash your face would be for 60 seconds, utilizing a delicate roundabout movement. Wash the chemical off with warm water. It is additionally prescribed to wash your skin twice to guarantee the pores are spotless. 

For sleek skin pay special attention to chemicals with salicylic corrosive as it tenderly sheds the skin and enters somewhere inside the skin's pores, assisting with unclogging any abundance of oil, debasements to forestall breakouts and zits, and uncovering the solid layer of skin under. 

Stage 2 – Toner 

This progression isn't really significant as others, however, it very well may be helpful. 

Toners were made to assist with returning the skin's pH, however now they can fill numerous needs. They go about as a conveyance framework for cancer prevention agents, and each sort of toner is proposed for an alternate skin issue. In the event that you haven't utilized one, there is no compelling reason to start, yet in the event that you have a most loved one, there is no damage in proceeding to utilize it. 

Stage 3 – Serum 

This progression is the point at which you will apply dynamic fixings to your spotless and conditioned face. Serums are really thought of and enter profound into your skin thus, applying it right off the bat in the routine is vital for advantage from the supplement thick medicines explicit to your interests. 

This rundown of item fixings will direct you to the correct way to track down the right serum for your skin: 

Niacinamide – lessens redness and irritation. 

Hyaluronic corrosive – recharges dampness in your skin for a young look and feel. 

Retinol – hostile to maturing fixing which invigorates the creation of collagen for firmer and plumper skin. 

AHAs – regular acids got from plants to keep your composition clear and dynamic by amending staining and unclogging pores. 

Stage 4 – Moisturizer 


These is perhaps the main strides in your skincare schedule. On the off chance that you have sleek skin, you may feel like it simply makes your skin oilier, however, this isn't correct. On the off chance that your skin is all around saturated the sebum creation is lower, consequently less slick skin over the long haul. 

An ideal opportunity to apply cream is while the skin is as yet clammy, the faster you traverse different advances the speedier you can apply your lotion and lock in the hydration. 


The numerous advantages of saturating are assisting your skin with keeping a good overall arrangement, lessens the presence of imperfections, assists your skin with remaining youthful, and battles wrinkles. 



Why You Should Have Pau D'Arco In Your Medicine Cabinet Caribbean Trumpet Tree

 Have you ever heard about the Caribbean trumpet tree?



It recently showed up in a video about 7 natural antibiotics that you can have at home to alleviate some discomforts and prevent infections and diseases.



Did you watch it?

Originally from South America, this tree contains substances that are efficient in the treatment of viral, bacterial, and fungal infections.



It also strengthens the immune system and can neutralize many diseases without side-effects.


According to natural health experts, the Caribbean trumpet tree should be used in place of antibiotics to treat more common infections.



Besides, because of its fungicide properties, this tree works to fight candida.

Candida is found in every human's body but proliferates more in some people, either because of a weak immune system, stress, or unbalanced diet.



For respiratory fungal infections, a tea made of Caribbean trumpet tree is recommended, together with some changes in the environment, such as changing your air-conditioner filter, cleaning your carpets and rugs, etc.



Do you want to learn how to make a Caribbean trumpet tree tea?

Write down the ingredients:

1 dessert spoon Caribbean trumpet tree bark; 

1 teaspoon ginger, grated;

1 clove; 1 teaspoon coconut oil;

1 handful mint leaves; 8.45 oz. water;



Combine the water, tree bark, clove, coconut oil, and ginger in a metal pot and let it

boil for five minutes.


Then, add the mint and leave it on the heat for five more minutes.

After that, turn off the heat, close, and let it sit for five minutes.

The recommendation is to drink 2 to 3 cups of 5 ounces of this tea per day.


If you try this tea, come back here and share your experience with us.

If you already knew about the Caribbean trumpet tree, share your recipes with us.


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Then give it a like and share it with your friends to help the channel!





6 Weight Loss Smoothies That'll Help You Slim Down


 

In today's video, you will learn how to lose weight with detox juices. Do you want to know how? Then, stay tuned!

Did you know you can lose weight naturally and healthily?

The good news is that by choosing the right ingredients, you can lose weight and stay healthy by drinking detox juices. 

Do you know why it happens? Because these recipes take many different fresh fruits and vegetables. 

Some of the benefits of detox juices are:

Antioxidant action; 

Help strengthen the immune system; 

Rich in fiber, which improves intestinal transit; 

Aid in weight loss; 

Take ingredients that are beneficial to our health by helping cleanse the body. 

6 Delicious Detox Juices That Will Help You Lose Weight

Green detox juice for weight loss

This juice takes melon, pineapple, green apple, and coconut water. 

Diuretic green juice

This recipe takes lemon, collard greens, cucumber, apple, and mint. 


Energizing juice

For this recipe, you will need orange, carrot, collard greens, pear, and ginger. 

Antioxidant green juice for weight loss

This juice takes lemon, collard greens, frozen red fruits, and mint. 

Invigorating green juice

This recipe calls for orange, collard greens, apple, pineapple, golden flaxseed, ginger, parsley, and mint. 


Hydrating green juice

For this recipe, you will need coconut water, collard greens, lemon, chia, ginger, and watercress. 

How to consume weight loss smoothies


According to nutritionists, it is better to drink these juices in the morning while fasting. 


Starting your day with a glass of detox juice will ensure you get a good amount of fiber and vitamins. 

Also, when you drink these juices on an empty stomach, the nutrient absorption is potentialized since your digestive system is "clean." 


But you can, of course, drink these juices at other times. Although most people suggest drinking it for your breakfast, you can also make a detox juice for an afternoon snack. 

So, what do you think about adding these juices to your menu, which, besides thoroughly cleansing your body, will also boost your weight loss?


11 Amazing Benefits of Drinking Magnetized Water

 

Have you ever heard about magnetized water?

Water is one of our most valuable goods. It is essential for the transport of substances like oxygen, nutrients, and minerals through our bodies. 


We recently talked about sun water on our channel. Did you know that sunlight has purifying, energizing effects and help our bodies stay balanced? 

This simple method can help reduce depression and bring balance to your body and mind. Isn't it amazing?


But today, we are going to talk about the benefits of magnetized water. When we are thirsty, we fill a glass with tap water or drink some water from a plastic bottle. After all, water is water, right?

Magnetized water is popular in Japan. But before we get to know its properties, it is important to understand how and what happens to magnetized water.

If you take some water to analyze, you will notice that its molecules are disordered. This is because of the minerals.



When submitted to magnetic fields, the molecules turn back into their normal state, which makes the water more beneficial to our health since it heightens the energetic balance of the body and strengthens the immune system in general. 

That's why magnetized water helps prevent many diseases of the human body. 

Did you know that more than 70% of our bodies are formed by water? 

We need to replenish water to eliminate toxins from the body, hydrate tissues, and cells, help the kidneys, facilitate blood flow, to fight to bloat, and boost immunity.

Watch the video where we explore some of the benefits of magnetized water!

If you already knew about magnetized water, tell us what you think. 

If you didn't know about it yet but are interested in the subject, research to learn more about it.

3 Reasons You Should Put Baking Soda in Coffee

Even if you cook on a regular basis, the suggestion of using baking soda in coffee could be very out of the left field. It’s because baking soda is not a popular ingredient for these situations, especially in beverages. 

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In fact, it is also often termed as the less popular counterpart of baking powder. Those who are affiliated with baking or cooking know the reason behind this phenomenon. 

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But if you fall under the group that doesn’t have any information about that mentioned difference, then all you need to do is to read through the following information (trust us, it’s worth it).

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Due to being pure sodium bicarbonate, baking soda doesn’t have any acidic properties and remains alkaline. To provide an acidic reaction, it has to be mixed with a substance that overcomes its alkaline properties, causing the chemical reaction needed for baking and other uses. 


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That is why, those recipes which call for acidic reactions lean towards baking powder, which packs its own acidic element in the form of cream of tartar.


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Since most baking recipes call for baking powder, it pushes baking soda behind in terms of demand. But here’s where it gets interesting: the ingredient proves to be more useful than what meets the eye.



For starters, using baking soda in coffee could provide some surprising benefits. From taking care of your digestive system to getting some much-needed pain relief, here are a few reasons why you should start thinking about adding baking soda to coffee today.



1. It Prevents Heartburn

If you are one to consume coffee every chance you get, then you might be familiar with the feeling of heartburn or acidity. That sometimes comes with your daily fix of caffeine. Specifically, that type of heartburn is associated with having inexpensive coffee or medium roast coffee. Which is often made of coffee beans that are prone to make their consumers feel acidic.



Using baking soda in coffee could overcome the acidity in such coffee beans, leaving you with nothing but the distinct kick that’s associated with your favorite beverage. It’s due to baking soda’s alkaline properties, which make sure that the coffee beans’ acidity is taken care of just through a small amount of the ingredient.



The use of baking soda to soothe heartburn and acidity is so widely popular that some professionals even go as far as to recommend having it in pure water as well. But if your goal is just to take care of the acidity caused by coffee, then using it with your cup of joe would suffice.



2. It Helps With Stomach Ache

For those with a sensitive digestive system, drinking coffee also translates to unwanted stomach ache. This is quite a common occurrence for those who have certain digestive issues. Where even a shot of espresso could trigger serious stomach ache.



In order to prevent this in an easy manner, try adding baking soda to a coffee whenever possible. This would help you stay comfortable while also letting you enjoy your beverage. Once again, it’s all due to baking soda’s inherent properties. Which soothe your stomach against acidic agents and provide you with timely relief.



3. It Helps With Acid Reflux

If you suffer from conditions such as acid reflux. Then using baking soda in coffee could help you enjoy your drink while. Also steering clear of triggering any stomach ulcers. This effect usually comes about due to the acidic properties of certain coffee beans. 



But even if you use an expensive coffee, it is going to have some level of acidity to it. If you face issues such as acid reflux or stomach ulcers, drinking coffee might trigger them.



To ensure that you are staying safe from such problems, make sure that you are adding baking soda to coffee. This would let you have your coffee in peace without having to worry about flinching with a stinging feeling afterward.



Baking soda is a very simple ingredient, but using it the right way could bring you much-needed relief. For those suffering from chronic digestion issues, it could be the answer to their silent prayers that allows them to enjoy their cup of coffee without having to bear any consequences for it.



6 WAYS TO MIX UP YOUR WALK


It's a great time of year for walking or hiking! Walking can boost both your physical health and your mental well-being. Plus, it's something you can do while safely social distancing. But if you find walking boring or repetitive, try these ideas for turning an everyday stroll into an adventure that can spark your creativity and help take your mind off your stress.

Design a scavenger hunt:

Print out a list of things you might find in your neighborhood or on a trail, then check them off as you go. Your heightened sense of observation might help you see your familiar route in a whole new light! If you're walking with family or friends, challenge them to a friendly competition to see who can spot each thing first - or the most.

Pick a podcast:

 If you typically listen to music while you walk or run, consider checking out a podcast instead. Ask yourself: Are you in the mood to be entertained or educated? What topics interest you? Then search for something new or ask a friend for a recommendation.

Practice moving meditation:

 Walking meditations can help relieve stress and increase mindfulness. They're a great option if you want to bring your body and mind in sync without sitting still. You can find guided walking meditations and tips online. Walking meditations don't need to belong, so they're ideal if you only have time for a walk around the block.

Dial-up the fitness:

 You'll get a bigger return on your exercise investment if you add cardio or strength training intervals to your walk. Some walking trails have built-in activities you can stop and do along the way. Or you could simply pause periodically to do things like push-ups, jumping jacks, or high knees to keep your heart rate up and work for more muscle groups. Add some hand, wrist, or ankle weights if you want to challenge yourself.

Stop to smell the roses:

Take your dog for a walk and follow their lead. Stop when they stop. See what they see (or smell). Don't have a dog? Offer to walk a neighbor's furry friend. You'll gain a new perspective and accomplish a good deed.



Dementia 'The long goodbye’


 The heartbreaking challenges of dementia are a daily reality for many older adults and their families. Symptoms of dementia include a gradual loss of memory and a decline in language and problem-solving skills to the point a person is unable to perform everyday activities or live on their own. 

Dementia may be related to several disorders that cause abnormal brain changes, with Alzheimer's disease responsible for 60 to 80 percent of cases.

Currently, more than 5 million Americans are living with Alzheimer's, and the number is projected to reach nearly 14 million in the next 30 years.

Alzheimer's disease is the sixth-leading cause of death in the U.S. People age 65 and older survive an average of 4 to 8 years after diagnosis, but due to the slow and uncertain progression of the condition, some people may live up to 20 years with Alzheimer's. And though dementia typically affects people over 65, this serious mental decline is not a normal part of aging.

If you notice one or more signs of dementia in yourself or another person, don't ignore them. You can use the Alzheimer's Association's warning signs worksheet to document any symptoms and discuss them with your doctor.

Alzheimer's and dementia symptoms:

Poor judgment and decision-making Inability to manage a budget Losing track of the date or the season Difficulty having a conversation Misplacing things and being unable to retrace steps to find them

Typical age-related behavioral changes:

Making a bad decision once in a while Missing a monthly payment Forgetting which day it is and remembering it later Sometimes forgetting which word to use Losing things from time to time

Diagnosis and treatment:

Health care providers have a number of ways to measure a person's cognitive abilities and assess what is likely normal aging versus the first signs of dementia. They can also help identify when memory loss might be linked to treatable causes like depression or sleep disorders. 

Although there is no cure for progressive forms of dementia like Alzheimer's, there may be ways to alleviate some of the symptoms and help people maintain normal activities for as long as possible. 

These include: 

• Taking prescription medications called cholinesterase inhibitors 

• Maintaining healthy sleep patterns

• Eating a healthy diet

• Getting regular exercise 

• Cognitive stimulation and socialization

Wandering: 

Herbal or alternative remedies may also promise certain benefits but should only be used in consultation with your doctor.

Tips for caregivers:

Caring for a loved one with dementia is difficult, and nearly 60 percent of caregivers rate the emotional stress as high or very high. The Alzheimer's Association has the following suggestions for managing common behavior changes related to dementia.

Six in 10 people with dementia will wander. Reassure the person if they feel lost, abandoned, or disoriented. Plan and stick to a daily routine to build the structure. Keep car keys out of sight and use 

devices that signal when a door or window is opened.

Aggression and anger:

Try to identify if they are in pain or what might have triggered the behavior. Be positive and reassuring. Call 911 in emergency situations. If the person is in a safe environment and you are able, walk away and take a moment for yourself.

Memory loss and confusion:

As memory loss becomes more severe, a person may not recognize family members or locations. Stay calm and try not to take it personally. Use photographs and other thought-provoking items to remind the person of important relationships and places


Anxiety and agitation:

 Find out what may be causing the agitation and try to understand. Create a calming environment and use phrases like, “You're safe here." Use art, music, or other activities to help engage the person and find outlets for their energy.

Musical memories are often preserved in Alzheimer's patients because those brain areas are largely unaffected by the disease.


What your teeth may be telling you?



“What does my mouth have to do with my overall health?" you might ask...

Well, more than you might have imagined ...

How can we prevent the bad guys from taking over? Keep up with the basics:

“What does my mouth have to do with my overall health?" you might ask...

Well, more than you might have imagined ...


- Brush at least twice a day

- Floss daily

- Eat well-plenty of fruits and vegetables

- Use a mouthwash with fluoride

- Check-in with the dentist twice per year at a minimum


What your teeth may be telling you?

Oral health, which includes your mouth, teeth, and gums, can be an indicator or an actual sign of other health problems (or a warning of what's to come). From chronic conditions to lesser-known connections to oral health, here are some of the ways your mouth may be sending you messages.


A little bit about bacteria:

We know our mouths are hubs for bacteria – largely the good kind – but because the mouth serves as the gateway to the digestive and respiratory systems, striking that “good balance" of bacteria is key. So too much bad bacteria built up in the mouth can cause a whole host of issues - including oral infections, periodontitis (gum disease), and/or tooth decay. No fun.

Oral health connections:

Some health issues have true connections to oral health, and in some cases, one actually influences the other.

Mental health issues:

Depression, anxiety, and other mental health disorders have a connection to dental diseases. Losing interest in self-care and daily hygiene can result in more cavities and gum disease.

Osteoporosis:

Defined by bone loss and bone-weakening, this disease has been commonly linked to bone loss of the jaw, as well as tooth loss.

Diabetes:

If you've been diagnosed with diabetes or have a hard time controlling your glucose levels, you're at greater risk for gum (periodontal) disease. Diabetes puts you at higher risk for gum and bone infections, which can lead to tooth loss, persistent bad breath, problems chewing, and interference with gum healing (even when treated).

Immune-related conditions:

Autoimmune disorders like Lupus, Rheumatoid Arthritis, and Celiac disease, as well as some cancers and HIV/AIDS which can cause compromised immunity, may make it harder to fight off infection (like too much bad bacteria in your mouth).

When oral health goes south:

Body organs and systems can be impacted by less-than-optimal oral health.

Coronary arterial disease:

Clogged arteries have been closely linked to tooth loss and gum disease.

Heart infections (or endocarditis):

Bacteria from your mouth travels through your bloodstream and lands inside the lining of the heart, which can negatively affect heart valves. If you needed yet another reason to pick up that floss every night, cardiovascular disease and clogged arteries have been linked to the "inflammation and infections” caused by oral bacteria.

Pneumonia:

Similar to the way bacteria can travel to your heart, germs from your mouth can also land in your lungs and cause pneumonia or other respiratory illnesses.

At-risk pregnancy:

If you have a history of gum disease, keep in mind the risks of low birth weight or premature birth, and talk to your doctor and dentist about these potential complications.


 

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