Tune into the health benefits of Music


 Music is woven throughout our days, sometimes subtly, sometimes in-your-face. It permeates nearly every aspect of our lives.


And while our tastes and interest levels vary, music can have a positive impact on anyone's health.

It can lower stress, provide escape or comfort, and even get us into the holiday spirit.

In recognition of Mental Health Awareness Week, let's take a look at some of the health benefits music can provide ... then crank up the tunes!

Boosting productivity 

Most people feel better when they're more productive, and music can help you focus on your work and inspire your creativity. Research has also shown that listening to classical music while studying can increase brain wave activity in the area of the brain linked to memory - and increase brain capacity.

Boosting productivity 

Most people feel better when they're more productive, and music can help you focus on your work and inspire your creativity. Research has also shown that listening to classical music while studying can increase brain wave activity in the area of the brain linked to memory - and increase brain capacity.

Easing anxiety and depression 

Scientific research shows different tempos of music can reduce anxiety and depression. Music therapy, meditative music, and songs you associate with positive memories can help improve your mood.

Bringing you up or down

If you need to sleep or relax when you're upset or stressed, slow-tempo tunes can help regulate your breathing and heartbeat, which calms you down. On the flip side, upbeat music can help get your blood pumping and motivate you to exercise or tackle a high-energy task.

Supporting dementia patients

Singing or listening to songs can provide emotional and behavioral benefits for people with dementia. Musical memories are often preserved in Alzheimer's patients because those brain areas are largely unaffected by the disease.

Sparking joy for the holiday season 

Music helps us establish strong connections to people and traditions, which is good for our health. In fact, it's an essential part of almost every holiday celebration, from family dinners to religious ceremonies to beloved movies and live performances.








HAIR GROWTH HACKS | HAIR CARE TIPS & TRICKS EVERY GIRL SHOULD KNOW - THIN To THICK HAIR & LONG HAIR


Fenugreek Hair Oil Aloe vera Hair Oil Curry Leaves Herbal Hair Oil Ginger juice for Hair.

Today I will be sharing some Hair hacks every girl should know! 

How to grow your hair faster and longer! grow your hair with different hair tips and hair tricks! 

This is how to grow your hair fast the REAL WAY! this life hacks will accelerate Hair Growth. Use these hair care tips to grow long hair, prevent hair fall, and less hair breakage. 

 1. Remove Dandruff with the yogurt hair mask 

2. Onion juice hair oil to regrow hair in bald patches 

3 Use a wide-tooth comb to detangle and prevent hair fall 

4. Don't wrap your hair in a towel to prevent hair breakage 

5. Use aloe vera hair oil for hair growth and to get long hair 

6. Inversion method for hair growth. 

7. Neem hair oil to get rid of head lice 

8. Banana hair mask to get soft silky hair 

9. Garlic hair oil for hair thinning 

10. Flaxseeds for hair growth.

51 Year Old Looks 20 | Almond Night Cream & Night Face Pack - Remove Wrinkles & Tighten Sagging Skin



Face massage is one of my favorite ways of treating the skin, you don't need to be afraid of massaging the skin, your face won't sag that's a myth and you won't do any damage. 

 Its something I have done for years on myself and in my facial treatments and also in methods I have trained other therapists in, which combine many methods from around the world from, Japanese face massage, lifting face massage, myofascial massage, Indian face massage, sculpting face massage and so much more. 

 This video demonstrates how simple and effective face lifting massage can be to lift and sculpt the face with methods from a professional skin expert and Facialist. 

 These types of face massage moves should never hurt, can be done on a normal skin 1-4 times a week, if you young, sensitive, or acne-prone then this is going to be too stimulating for you. 

You can use some of these methods in your daily cleansing routine and maybe just once a month or once every other week at-home facial. 

 They are great for smoothing the forehead, massaging to get beautiful cheekbones, supporting reducing eye wrinkles and so much more. And remember if you want results from its a combined approach, massage on its own will only go so far, your skincare products and facials are also key to keeping your skin looking youthful.

Wow In Just 5 Minutes!! Get Rid of CRACKED HEELS Permanently - Magical Cracked Heels Home Remedy



Wow In Just 5 Minutes!! Get Rid of CRACKED HEELS Permanently - Magical Cracked Heels Home Remedy.

Ingredients:

1. Candle

2. Coconut Oil

3. Vitamin-E Oil


Way of use:

- Every day before  going to bed apply it on your cracked heels for 5 minutes gently massage

- Apply it 7 days to forget the best result.


Remove Cracked Heels and Get Beautiful Feet - Magical Cracked Heels Home Remedy


 

Remove Cracked Heels and Get Beautiful Feet - Magical Cracked Heels Home Remedy | 7 Beauty Tips.

Ingredients:

1. Toothpaste

2. Tomato

3. Vaseline

4. Lime Juice

Way of use:

- Apply the lotion on your feet, hands & cracked heels.

- To get the best results, apply before going to bed, or after having a bath.

- Wear a pair of socks. Wash off properly in the morning

- Apply it 7 days for the best result.





White Hair To Black Hair Naturally in Just 4 Minutes Permanently ! 100% Works !!

 


White Hair To Black Hair Naturally in Just 4 Minutes Permanently! 100% Works !! 7 Beauty Tips.

Ingredients:

1. Tomato

2. Black Cumin Seeds Powder

3. Vitamin E



Way of use:

- Apply it all over your white hair 

- Then leave it for 1 hour

- After 1 hour wash your hair with shampoo and water

- Do it 4 times a week

- Apply it for about 3-4 weeks you will see the result.


What Is Causing You to Have Cough at Night?

 Have you ever noticed that many diseases and discomforts get worse at night? 


Parents and people who get sick easily already know that, at night, things are always more intense. Isn't it true? 



But do you know why it happens? 


Many intertwined factors cause this, starting with the circadian rhythm. Hormone levels, such as the stress hormone (cortisol), change during the night, and that affects the airways. 



After midnight, the breathing slows down, which results in the less efficient transfer of oxygen in blood flow and the elimination of carbon dioxide by the lungs. Isn't it interesting? 



Also, the action of anti-inflammatory mediators is reduced without sunlight, which facilitates the release of the inflammatory response. This is why fevers and pains get worse at night. 


Now that we understand the general aspect of "night worsening," watch the video to see some specific symptoms and why they get worse. 



Asthma

Cold

Nasal congestion 

Bronchitis


Remember that to sleep comfortably, the bedroom should be neither too hot nor too cold. 



The ideal temperature for a good night of sleep is between 60 to 69 F. The humidity levels should be around 40 to 60%.


Practicing some breathing exercises may help you sleep better.





3 Ways To Treat Erectile Dysfunction Without Medications

 Do you suffer from impotence? If you do, don't worry. Some natural medicines can help you. 


In today's video, you will learn about three homemade, natural medicines to treat impotence. 



When a man can't get or maintain a satisfactory erection for sexual intercourse, he may suffer from erectile dysfunction, also known as impotence. 


And, contrary to what many people think, this is a common health issue.


 


According to the Massachusetts Aging Study, it is estimated that half of all men have suffered from  erectile dysfunction at some point in their lives. 


The causes of erectile dysfunction are diverse and classified into two categories: physical and emotional (psychological). 



If you had it at some point in your life and are bothered by it, our first suggestion is that you schedule a visit to a urologist. 


The doctor will identify the cause and recommend the best treatment for your case. 



But, until you talk to your doctor, these homemade medicines can help you naturally treat your impotence. 


Tribulus Terrestris

tea  Tribulus Terrestris, also known as puncturevine,  has properties that increase testosterone production. It is used to treat impotence and also elevates sexual appetite. 



Korean ginseng and maca root tea

Korean ginseng, also known for its scientific name Panax ginseng, is a plant that improves energy and sexual stimuli. It also seems to affect the corpus cavernosum of the penis. It facilitates blood flow and, thus, a satisfactory erection. 



Catuaba root tea 

Anemopaegma arvense, whose popular name is Catuaba, is a plant native to the Brazilian Cerrado vegetation. It is used to increase libido and improve male sexual performance.  



Sexual impotence can be treated with medications prescribed by a doctor or hormonal replacement therapy. 


If the causes are psychological, with the help of a psychiatrist or psychologist. 


Try these teas and then share your experience with us.





Lack of Melatonin Can Make You Hungry and Fat

 Have you ever heard about melatonin? 


Have you ever used melatonin to help you sleep better, or know someone who tried it? 


Melatonin is a hormone naturally produced by the body and whose main function is to regulate the circadian cycle. 



Besides that, melatonin also promotes the good functioning of the body and acts as an antioxidant. Interesting, isn't it? 


Melatonin is produced by the pineal gland, which is only active at night, naturally inducing sleep. 



Because of that, it is important to avoid light, sounds, or aromatic stimuli that may accelerate metabolism and reduce melatonin production near the time to sleep. 


Usually, melatonin production reduces as we age, which is why sleep disturbances are more frequent in adults and the elderly. 



Besides helping with sleep and having antioxidant action,  melatonin also improves seasonal depression, reduces stomach acid, prevents cancer, helps with polycystic ovary syndrome, treats migraines, improves the response to chemotherapy, and prevents baldness and hair loss. Isn't it incredible? 



However, many people also say that melatonin helps with weight loss, while others believe that it may increase brown fat. Did you know? 



Watch the video to learn more about melatonin and how it can help you burn fat!




The Best Way to Use Rosemary for Hair Growth

 Did you know that you can accelerate hair growth? 


Most women dream of long, glossy, and soft hair. Isn't it true? 


But the truth is that some of these women never reach their desired length because their hair takes too long to grow. Is this your case? 



Thinking about this issue, we decided to show you three ways of using rosemary to help your hair grow! 


Because rosemary is astringent, it works well for oily hair. It strengthens hair follicles and prevents hair loss. 



Not only that, but rosemary also stimulates growth and the blood flow in the scalp. Isn't it amazing? 


One of the ways of using rosemary for hair growth is mixing its essential oil with some olive oil. 



Rosemary essential oil is useful in any hair treatment, like dandruff, dry scalp, or hair growth. 


Besides that, it helps open the clogged pores on the scalp and nourishes hair roots. 


Watch the video and learn how to use it!


Another way of using rosemary to grow and strengthen your hair is by adding some essential oil directly to your shampoo. It is probably the easiest way of treating hair loss with rosemary. 



The third and last way is by drinking rosemary tea. 


Rosemary tea is rich in antioxidants that fight free radicals. Besides helping with hair beauty, it is also great for persistent headaches. 


So, did you like these recipes? 


Try them and share your opinions with us.





 

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