The knee pain could only get worse if you leave it untreated. You will feel like your legs are quitting on you because you will be unable to walk or play with your grandkids.
As we age, the ligaments and bones will become less flexible and capable of doing the things we need from them.
It’s all in the lubrication that suffers a big loss whole we grow older.
However, a healthy lifestyle and drinking juices like these will do a good job helping the lubrication and keeping your joints and knees as healthy as possible.
I hope the drink you are going to see below will make it happen and help you relieve pain in knee and joints in 5 days.
What you need:
- Organic OJ
- One cup of oatmeal
- Two cups diced pineapples
- 40g Almonds
- 40g Raw Honey
- 7g Cinnamon
Preparation:
- Take the oats and put them in a pot with hot water
- Stir
- Let them cook
- Set them aside and let them cool down
- Pour orange and pineapple juice in a separate bowl
- Add the almonds and cinnamon
- Mix the honey last
- Mix well
- Add the cooled oats into the mixture and mix them well
- Put the entire mixture into a blender and make a juice
- Enjoy and watch the pain go away
The smoothie is full of the essential and natural items that will help you relieve the pain from your joints and knees.
It’s rich in minerals and vitamins that do an excellent job reducing inflammation and give you vitamin C, potassium, magnesium, bromelain, silicon and give you energy.
Don’t forget to share this with all of your friends.
