Step Into Health: Surprising Benefits of Walking Every Day

Walking might be one of the simplest forms of exercise, but don’t underestimate its power. A brisk walk every day can boost your physical and mental well-being in more ways than one. Whether you’re walking around your neighborhood or through a local park, this daily habit can bring long-term health benefits.

1. Improves Cardiovascular Health

Walking daily strengthens your heart and improves circulation, reducing the risk of heart disease and stroke. It helps manage blood pressure and cholesterol levels, especially when combined with a healthy diet.

2. Supports Weight Management

While walking isn’t as intense as running or cycling, it still burns calories. A consistent daily walk can support weight loss or weight maintenance, especially when paired with a mindful eating plan.

3. Boosts Mental Clarity and Mood

Walking, especially outdoors, helps reduce anxiety, depression, and stress. Exposure to natural light and the rhythmic motion of walking can release endorphins, the body’s natural mood lifters.

4. Enhances Creativity and Focus

Taking a walk can clear your mind and spark creativity. Studies have shown that walking improves cognitive function and problem-solving, making it a great tool for breaking through mental blocks.

5. Strengthens Muscles and Joints

Walking engages muscles in your legs, hips, and core. It can also help ease joint stiffness and improve mobility—making it ideal for people with arthritis or those recovering from injury.

6. Supports Digestive Health

A light walk after meals can aid digestion and prevent bloating. It helps food move through your system more efficiently, which supports gut health and metabolism.

7. Promotes Better Sleep

People who walk regularly often experience improved sleep quality. Exercise, especially earlier in the day, helps regulate the body’s internal clock and promotes deeper rest at night.

Final Thoughts

Walking every day is a small step that can lead to big changes in your overall health. It’s free, accessible to most people, and incredibly effective in supporting both body and mind. Start with just 20–30 minutes a day and experience the transformation for yourself—one step at a time.

References

• Centers for Disease Control and Prevention – Walking: A Step in the Right Direction
• Harvard Health – Walking: Your Steps to Health
• NCBI – Health benefits of walking

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Why Women Should Include Ginger In Their Daily Diet

 We have already talked about ginger on the channel  and it is a common ingredient in our recipes. 

It is a fact that ginger is one of the most versatile spices in the world, isn't it? 

Rich in numerous nutrients, ginger has been  used  for thousands of years to cure the most different things, thanks to its therapeutic properties. Isn't it amazing? 

We made a video talking about the benefits of ginger for men, if you want to learn more, just click on the suggested video. 

But today it is time for women to learn why consuming ginger is good for them. 

Ginger is a natural and healthy food that can be used in many ways and has anti-inflammatory, antioxidant, analgesic, and cardiotonic properties. 

It is also great for women's health because it helps warm cold feet, increases libido during menopause, prevents nausea during pregnancy, and many other things. 

See now 6 benefits of ginger for women: 

Natural anti-inflammatory and analgesic 

Prevents nausea and vomiting 

Helps with weight loss 

Prevents heart diseases and improves blood circulation 

Warms the body 

Increases libido 

So, did you like learning these benefits of ginger for women? You can ingest ginger by grating the root on your food or as a powder, respecting the limit of 2 grams a day. 

Other options include dried ginger, infusions, hot teas, juices, or as an essential oil, a good choice for massaging cold feet, for example.  

If you are a woman, add ginger to your routine and then share your experience with us.

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The Five Finger Test. Are You A Diabetic!!? Find Out In Less Than 1 Minute

-Prediabetes means that your blood sugar level is higher than it should be. But not yet high enough to be classified as type 2 diabetes. Without intervention, prediabetes is likely to become type 2 diabetes in 10 years or less. If you have prediabetes, you should know that it can lead to a potentially harmful condition for your heart and circulatory system.

Pre-diabetes symptoms

-Severe thirst

-Increased urination

-Chronic fatigue

-Fast weight loss

-Increased appetite

-Vision problems

Sores that heal very slowly or don’t heal at all.

-But, there is another way to diagnose prediabetes. The following steps are a short guide that will help you diagnose this condition in less than 1 minute with the help of your fingers and by answering some simple questions.

-Hold up one finger in case you are a man and don’t hold up any fingers is you are a woman.

-Hold up one finger in case you are older than forty, two fingers in case you are over fifty, three fingers if you are over sixty and none in cases you are younger than 40 years.

-Hold up one finger if you think that you are not very physically active and none in case you think that you get enough exercise.

-Hold up one finger in case someone in your family is dealing with diabetes and don’t hold up any fingers in case any of them has such problems now or in the past.

-Hold up one finger if you are dealing with hypertension and none if your blood pressure is stable and normal.

-Hold up three fingers in case you are obese, two fingers in case you are overweight, one finger if you are just a little bit overweight, and none in case you have normal body weight.

-If you hold all five fingers, then there is a good chance that you have pre-diabetes. This type of diagnosis makes use of the factors that most researchers believe are linked to an increased risk of diabetes. Although this does not necessarily mean, most experts believe that this is a good way to assess.

-Once you are finished with this test, you should determine how many fingers you are holding up. In case there are five or more fingers, then you are probably dealing with prediabetes. The self-diagnosis we are promoting here is linked to the factors that contribute to the development of diabetes. If there is a chance that you are pre-diabetic, you should get a blood test to determine how much risk you have of developing diabetes. If it turns out to have a significant risk, try to make some changes in lifestyle that will help to lower blood sugar levels and reduce the risk of developing diabetes.

-Although it is not completely precise, many experts suggest that this is a great way to measure the risk of diabetes.

Source: https://healthtoop.us

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Get the natural pregnant look from silicon belly!!

Once you have signed the contract of surrogacy, then it is your decision and responsibility to pretend like you are pregnant, and for that purpose, you must consume the services of fake silicon belly. Purchasing and availing the help of the pregnant belly is quite easy because now it is available at every online platform so we can easily buy it from them. Still, before purchasing it, we should know about the accurate size and shape of the abdominal area as it comes in various sizes and shapes, so sometimes it can become a bit confusing for us to purchase the appropriate one.

Therefore to overcome these things, we should always communicate and interact with a doctor so that they can provide us the information required in the smooth running of the process. It is a myth that has to be busted as soon as possible to pretend a fake belly, and you have to go through a medical-surgical processor. Still, it is false because there is no required of any surgery as it is a device that can be easily worn on your body, and with the help of makeup artist, you can easily match it with your skin tone, and it will look almost a real thing. Doctors use the airbrushing technique to match the skin tone net effective, and the best results can be at your side.

Pain-free process!!

Yes, it is correct that with the help of fake silicone pregnant belly, you will not face any back pain or injuries whatsoever. If you want detailed information about silicon belly, We all know that whenever a lady gets pregnant, they suffer many back problems and slipped discs because of the weight of the baby. But if you wear silicon baby hump without any doubt, it is a lightweight thing and will not put any pressure on your body. Furthermore, as it is made from pure silicone and silicon is light in weight, the overall weight of a device remains low, which is why it is high in demand.

Ways to fake a trimester!!

According to our society, a female with an abdominal area bloated is going through the pregnancy period. Still, it is not correct because they might also be going through a process of surrogacy. Moreover, it has become a trend to show off your baby hump to society, and with the help of fake pregnancy, you can easily fulfill these criteria. The overall results of silicon belly are quite remarkable, and this is why it is considered as the worth of money. Also, it protects your skin and does not throw any adverse effect on it.

Bottom line

All in all, to conclude this article, we have mainly focused on the significant aspects of the fake belly, which is used by women on a larger scale. Some vital elements have been portrayed briefly in this piece of work.

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Eliminate Stress In 5 Minutes Using. The Ancient Japanese Way

Each and every day we are dealing with stress. That is true, no matter what type of life you live there is always some stressful situations that intervene. Of course, there are various situations, and different people deal with them differently. 

The thing is that sometimes we let stress go unnoticed and it starts its way of ruining our lives.

Not everyone knows that stress can become chronic and that can lead to serious health conditions, and none of them are pretty. That is why it is important to learn how you can not only deal with stressful situations but also the ways of relieving yourself of stress afterward.

It is true that Japanese people have their own ways of dealing with various situations and it turns out there is something special they have to deal with stress. And that is exactly what we are going to talk about today. To be more precise, we are going to teach you how to get rid of stress in a matter of five minutes. Ready?

• We should start by telling you that your hands are the equipment you are going to need for this procedure.
• That is why it is best you learn for what each of your fingers is responsible for.
• Thumb deals with anxiety.
• Index finger fight off the fears.
• Middle finger will help you deal with anger.
• Ring finger works best against depression.
• The little finger is the one that deals with stress.
• Now, when you know which finger is responsible for what it is time you learn the procedure.
• 
  

First of all, you need to figure out what negative emotion you are dealing with right now and find the finger responsible for it. Grab your finger with your other hand and wrap your fingers around that one finger. Wait until you feel the pulse – that is when the process begins. Hold such a grip for about two minutes to relieve yourself of annoying negative feeling or emotion.

source: http://admirablebuilding.org/eliminate-stress-in-5-minutes-using-the-ancient-japanese-way/

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The best drink for your knees and ligaments!

The best drink for your knees and ligaments!

As people grow older their ligaments and bones become weaker especially the knees. There are many medicines on the market that guarantee stronger bones and muscles but not all of them are effective. So, today we are going to present you a beverage that will improve the state of your joints, muscles, and bones.

INGREDIENTS

• Water (8 oz.)
• Smashed sweet walnuts (8 oz.)
• Sliced pineapple (2 cups)
• Organic orange juice (1 mug)
• Oatmeal (1 mug)
• Cinnamon (1 tsp.)
• Natural hone (1 tsp.)

PREPARATION

Cook the oatmeal for 10 minutes and wait until it cools down. Now, add all the ingredients in a blender and blend them well. Drink two glasses of this amazing mixture during the day for 15 days. One before breakfast and the other whenever you want.

5 OTHER FOODS THAT WILL HELP YOU IF YOU HAVE PAIN IN YOUR LIGAMENTS AND JOINTS

• WATER

The joints and the knees are full of synovial fluid therefore water is very important for their health. It will provide the adequate moisture in your joints.

It is very important to drink enough water during the day, 2 liters per day will be enough for a proper function of your ligaments and joints.

• ONION

The onions and the other vegetables of this family are rich in Sulphur and this ingredient is very important for in the creation of collagen in the body.

Other vegetables that contain Sulphur are cabbage and asparagus.

• BLUEFISH

These fish are rich in omega 3 acids and are also powerful anti-inflammatory agents. They protect the walls of the cells during physical activities. You should eat this kind of food at least two times per week.

• FOODS RICH IN VITAMIN C

Broccoli, parsley, uncooked peppers, oranges, tomatoes, etc. are all rich in vitamin C. This vitamin has the ability to preserve the collagen in the joints and bones.

The pineapple and the papaya also contain bromelain which is also very beneficial for the joints. Eat at least plenty of raw fruits and vegetables to protect your bones and joints.

• MEATS

They have the ability to help the bones to recuperate more easily and they also contain a protein that helps in synthesizing the collagenous cartilage.

They contain zinc and iron and you should consume 100 g. of red meat every week.  Eat also foods rich in phosphorus, magnesium, calcium, and take some supplements of vitamin D.

Source: healthguidegenius.com

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10 SIGNS YOU ARE NOT DRINKING ENOUGH WATER

Many of us go without adequate amount of water throughout the day and don't even realize the importance of staying hydrated until our health starts suffering. Water is the elixir of life and having 2-3 liters of water a day is vital to remain healthy. A lot of celebrities too have vouched for the adequate amount of water intake on a daily basis to get a glowing skin and healthy hair. But a lot of us might take it for granted. Two-thirds of the human body is made up of water; so while you can go without food for a couple of days, skipping water out of your diet will have adverse effects on your health. Here are 10 alarming signs of water deficiency in your body that you should pay attention to.



1. Your Mouth Feels Dry One of the most visible ramifications of the low intake of water is dryness around the mouth. Chapped lips and dry skin are an indication of dehydration. When you feel dehydrated, grab a bottle of water rather than opting for aerated drinks or other sugary fluids. Water helps in keeping your mouth moist by lubricating the mucus membranes in your mouth and throat.
2. Skin Breakouts You should keep your skin, the largest body part, healthy by having enough water. If your skin doesn't receive adequate hydration, you will not sweat, which in turn means an accumulation of dirt and oil in your body. So, have 2-3 liters of water every day to steer clear of skin breakouts.
3. Joint Pain Water is extremely essential to help your body absorb sudden knee-jerk movements like jumping and running. How? Well, our cartilage and spinal discs are made up of almost 80% water, which prevents our bones from grinding against each other when we take every step to walk. So if you feel a sudden joint water, your first recourse should be to grab a bottle of water and go for bottoms-up.



4. Weight Gain When your body feels a little dehydrated, it may send out signals of hunger rather than thirst. Sometimes, the body won't tell you that you need water by inducing the feeling of a dry throat, but you might rather start feeling hunger pangs instead. A sedentary person may end up eating rather than drinking water when he/she feels dehydrated. This would eventually lead to weight gain.The body needs enough water to flush out the toxins from your body. And in order to release the fat toxins from your body, all you have to do is drink enough water throughout the day to feed the tissues and cells in your body, which gets the enzymatic system moving. Hydrating yourself well will keep you fresh and improve your metabolism, thereby paving way to cut the excess flab from the body.

5. Pre-mature Ageing Water intake must increase with age as water retention decreases with age. You skin will start looking dull and wrinkles will become much visible before time if you don't keep yourself hydrated. While the damage on the outside will be a big blow to your self-esteem, the internal damage will be even worse. So, don't neglect something as simple as having water throughout the day.

6. Your Urine is Dark Yellow in Colour First of all, going to the washroom six to seven times a day not a cause of concern, rather it is pretty fine. But if you are visiting just once, that is a problem. Moreover, if your urine is clear or light yellow in colour, it is a sign of a hydrated and healthy body. But in case you suffer for dehydration, your urine will turn dark yellow to warn you. Increase your water intake right away if your urine is dark yellow in colour. In extreme cases, dehydration leads to urinary tract infections.

7. Constipation Water lubricates your digestive system and if you don't stay hydrated enough, you will suffer from constipation. The intestine requires water to catalyze the process of digestion but if you stay dehydrated, that water gets used up by colon instead. So, don't push your body to the extreme and consume enough water to replenish your body with minerals throughout the day.

8. Fatigue and Lethargy In the state of dehydration, your body is forced to borrow water from the blood, which in turn reduces oxygen in the body. And when the daily requirement of oxygen in the body is not met with, the body gets feeling fatigued and sleepy. Lack of water in the body reduces the stamina of the body and induces lethargy much earlier in the day.

9. Bloodshot eyes Dehydration dries up your tear ducts, leading to bloodshot eyes. If you feel that your eyes are dry and you may not have tears even if you feel like crying, its a cause of concern. Dryness in the eyes can harm your eyes adversely, especially if you use contact lenses.

10. Recurring Sickness When your body doesn't require adequate amount of water daily, your organs start using water stored in areas like blood. This causes health problems and you might end up falling ill quite often. Dehydration fiddles with the process of detoxification and waste materials find it difficult to find a way out from your body. You need to fuel your body with a lot of water so that the toxins are flushed out of the body and there is enough water left for other organs to carry out their daily function properly. You can also consume detox water in case you feel like adding a bit of flavour to water. All you have to do is add cucumber, mint, ginger and lemon to drinking water and sip it every few minutes to stay hydrated.

  source:http://www.lifehacker.co.in 

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You Are Smoker Too Long, This Home Remedy Will Save Your Lungs

Smoking is one of the most harmful habits, as it leads to serious adverse effects, and significantly harms the health, especially the lungs, leading to various issues, such as bronchitis, and cough.


Fortunately, there is an incredibly useful natural remedy which will help you clean the lungs from the accumulated toxins and tar and help you prevent further complications.

Here is how to prepare it:

Ingredients:

• 2 tablespoons of turmeric powder
• 400 gr. of garlic
• 1 smaller piece of ginger root
• 400 gr. of brown sugar
• 1 l. of water

Instruction:

In a bowl, heat the brown sugar, and then add the finely chopped ginger, onion, and turmeric root. Bring the mixture to boil, and then lower the heat, leaving the pot over it for several minutes. Next, let it cool down and then transfer the mixture to a glass container. Leave it thus for a couple of minutes, and then store it in the fridge.

Use

You should use this remedy twice a day. Take 2 tablespoons on an empty stomach every morning, before your breakfast, as well as in the evening, a couple of hours after dinner.

Furthermore, make sure you exercise regularly, to help the elimination of toxins from the body.

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10 Self-Therapy To Healing Asthma, Without Medication

Asthma treatment – Asthma is a respiratory disorder disease due to the presence of a narrowing of the respiratory tract so that the flow of oxygen from the lungs to the chest cavity becomes obstructed. Is generally caused due to allergies. When relapse, asthmatics have difficulty breathing and feel tightness in the chest. Usually accompanied by a cough when breathing a heavy sigh and sound. The trigger could be due to cigarette smoke, food, respiratory infections, polluting exhaust fumes, mist, stress and certain drugs. Asthmatics will experience some sort of addiction drugs, particularly inhalers. Moreover, if asthma is being a relapse. In short, there is always the drugs consumed asthmatics. But if things continue like consuming drugs, the effect is also not good for health.
 

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These tips will help you to restore your asthma without drugs through therapy that you can do yourself at home.

1. Don’t be lazy to wake up in the morning

Sunshine and morning air is an efficacious natural cure and it’s a shame if missed. According to King’s College London research team, low intake of vitamin D is the Sun at a given body can affect a worsening of asthma symptoms. Whereas vitamin D can control the parts of the immune system is overactive in people with asthma. The study revealed that people with high levels of vitamin D were able to control asthma. Likewise with fresh air in the morning is good for the health of the lungs. Well, do this daily therapy to restore the asthma symptoms you suffered. Wake up, Sun terrace, and a breath of fresh air.  

2. Meditation or breathing gymnastics

It is very important to do meditation or breathing gymnastics to train organs of the lungs is impaired. Respiratory gymnastics performed to train organs of the lungs in order to have a normal capacity. You could do a useful diaphragmatic breathing to maximize the distribution of air in the lungs. Doing with sitting or lying down. Start by taking a breath slowly and in through the nose, breath also slowly through the mouth. Do this exercise by concentrating on breathing. When doing a sport that breath, carbon dioxide levels in the body is increased. With these circumstances in the body get used to, will make you more powerful if the asthma attack.  

3. Clean the environment

Diligent in cleaning the environment to avoid the dust that can interfere with breathing. Asthma sufferers very allergic to dust. To prevent this, make the home environment or work always clean and avoid dust and dirt. Especially the stuff that triggers the abundance of dust sticking like carpets and stuff. Also replace pillowcases and bed linen regularly to reduce the buildup of dust and dirt that can be inhaled in whom whenever. Avoid the mattress or Pillow made of cotton because it can trigger allergies, sponge mattress or spring bed is equipped with cushions made of Dracon better for asthmatics. As a side note, don’t use carbolic or Creolin scrubbers because it has a strong aroma and can trigger asthma attacks.  

4. Refreshing

Make a regular schedule to visit places that have clean air, in order to drain the respiratory tract. To the beach for example, according to a physician expert in the field of respiratory and lung says that one of the efforts the healing of asthma symptoms is with a breath of fresh air on the beach. The sea air is indeed cleaner than air in urban, white garment is the sea breeze which is allegedly good for asthmatics. In fact, the air in the mountains also are clean, but the weather is often quite cold that tends to trigger asthma attacks. Therefore, don’t hurt you take time at least once a week to go visit the beach for the sake of a good fresh air made breathing.  

5. Drinking Mineral water

Asthma attacks cause dehydration, drinking water in order to expand the breathing mu smoothly again. Asthma attack due to constriction of the airway causes the occurrence of a very severe dehydration. This condition is usually not including diagnoses by doctors are psychological. So, always provide water anytime anywhere to prevent things that are unwanted. Diligent drank plain water as it turns out is also very helpful in the treatment of asthma. Because water contains oxygen which is healthy for the body and is also very good for the health of the lungs. So, drink a lot of water at least 8 glasses a day so that the lungs stay healthy.  

6. Use face mask

Use a mask when outside, especially in places that are potentially exposed to air pollution. Given a large number of an abstinence owned asthmatic, then walked out of the House where their environment are exposed to the pollution would certainly be a difficult thing, but it does not mean you have to remain in the House forever. Avoid places that are exposed to cigarette smoke and excessive pollution. The use of masks that prevent dust can reduce the risk of developing asthma. However, you should also consider how the proper use of the mask. The good news is not used more than a disposable surgical mask, for the usual provided at pharmacies.  

7. Do not keep the furry animals

Avoid keeping a furry animal triggered a sudden asthma attack due to the feathers fly. Asthmatics should steer clear of all the animals that have feathers that are easy to fall out like dogs and cats. In fact, in addition to fur, sufferers of asthma are also very susceptible to some dirty particles that come from animals such as saliva and animal skins. To that end, we recommend that you do not keep animals such as dogs and cats. Instead of the fish could be a solution if you want to have a pet.  

8. Replace your asthma Medication with Herbal medicines

Asthma medications, change of natural herbal medicines with a doctor, that you don’t dependence and relapse-Chan again. Asthma relief not only from environmental, nutritional intake is things that play an important role in order for asthma do not easily attack. Regularly consuming fish oil and broccoli may help the body’s resilience against asthma. Fish oil is rich in omega 3 fatty acids and 6, while broccoli is rich in vitamin C, calcium, magnesium, and zinc. You can also consume fruits such as apples, avocados, and carrots which helped launch the respiratory tract. Warm ginger and honey are also good for relieving symptoms of asthma. Avoid foods that cause asthma at risks such as nuts, eggs, chocolate, shrimp, and milk.  

9. Control your emotions

Manage excessive emotions and stress can trigger a recurrence of asthma, relaxed just don’t panic. One of the problems is a very sensitive asthma when exposed to emotional pressures too powerful. The pressure of emotion such as anxiety, fear, even a sense of elation can also make asthma quickly relapse because of strong heart rate changes. High levels of stress can also cause asthma attacks. You should be able to control your emotions and stress, do not be too excessive, to taste only. Learn to hold your emotions is also important, with away from the things that trigger excessive emotions if.  

10. Swimming pool

The sport of swimming is great for exercising, breathing, stay away from the heavy trigger sports fatigue. Swimming is a sport that can maintain the health of the heart and lungs. Therefore, a dip into one way of treating asthma and shortness of breath that is quite effective. Swim at least once a week, doing so on a regular basis then the respiratory organs will be healthy. Stay away from strenuous sports and competitive types that trigger fatigue and requires a lot of energy. Types of sports that the weight thus causing you difficulty to breathe.   That’s some way to recover asthma and shortness of breath that you can do yourself at home. Good luck and hopefully useful. Keep healthy.

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The Heartbreaking Story of a Woman Who Cured Breast Cancer

Oh wow. Tears went down my face when I first read this. It’s a really touching story of a woman who managed to cure breast cancer by herself. She is a really strong person and I admire her! Her name is Tamara St. John and her journey begins with being on her own when she discovered about this disease. No money in the bank, no job and not enough time to go treat the cancer that rapidly started growing inside her. All the treatments are very expensive. The last chance was to try an all-natural cancer treatment. They are exactly the opposite of going “under the knife”, radiation, or chemotherapy. All of these are proven as doing damage to your body. There are side effects that are hardly manageable. Many people quit. They can’t hold on to the end of it. What would you do if you were Tamara? It’s hard to be in that position right now. She just lost her job and was on a verge of finishing her Master’s Degree. Something strange was going on with her breast. She was feeling a lump all the time. With all those problems she faced at that time, she decided to go online and find an alternative cure. She had nothing to lose. If you ask her, she will always prefer the natural way. Even if she has money in her pocket. Natural is the best way, she says. Apricot kernels, detoxing, juicing, cleansing, exercises, and laughter were the methods she used to cure her cancer. The struggle and the time it took to cure the cancer seemed forever. She finally did it. She advises to keep the curing method all natural. It’s best like that. If you want something to work faster, she says that you need to try traditional hospital treatments based on alternative treatments. I have a video right here that will definitely make you shed a tear or two. I can’t even imagine the struggle and the pain all women in the world go through. The fight against breast cancer became a global fight these days. Anything should be done just to raise awareness of this disease. Luckily, this heartbreaking story ended well. This woman is now cured and living her life. An amazing and inspiring story to be shared. Source: Positive Med

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The Grass-Fed Butter Consumers Suffer Fewer Heart Attacks

When you see the butter on the shelf, you always thought about buying it, but the fat won’t give you. That yellow collared fat is always replaced with a diet margarine that’s usually more dangerous than the butter. Good morning. How are you today? I’m about to give you a ride into the world of the grass-fed butter. You’ll enjoy it. Maybe this will make you buy this version of butter more than you buy margarine. People keep arguing if butter is healthy or not. I refuse to get into that because I know I sometimes use grass fed butter. It makes my omelets taste better. I will tell you one thing, though. The butter contains very important nutrients with potent biological effects. But, this largely depends on what the cows ate. That’s why the butter that is labeled “Grass-Fed Cows” is packed with Heart-Healthy Nutrients. Butter is just milk fat. The world recognizes it like butterfat. This fat contains approximately 400 different fatty acids and fat-soluble vitamins. In other words, these fatty acids are recognized as energy sources. The new study discovers that some of these acids come packed with biological activity. This includes CLA that studies show it has very powerful effects on our health. It’s very important to note that grass-fed butter packs 5 times more CLA than grain-fed butter. The Grass-Fed Butter Consumers Suffer Fewer Heart Attacks www.cavemandoctor.com What’s more, the butter from grass-fed cows is higher in Omega-3 and Vitamin K2 when compared with the grain-fed butter. Saturated Fat? People refuse to eat grass fed butter, but eat everything else, because of the saturated fat. I don’t know when was the last time you’ve read the news about this, but studies have already “threw away” the myth about that. These studies have revealed that there is no link between saturated fat consumption and heart disease. However, this doesn’t mean you should consume huge amounts of saturated fat. The Grass-Fed Butter Consumers Suffer Fewer Heart Attacks A study published in the American Journal of Clinical Nutrition looks at the levels of CLA in the fat tissue of 1813 non-fatal heart attack patients. Later on, the result is compared with other similar 1813 subjects who didn’t suffer from a heart attack. The Grass-Fed Butter Consumers Suffer Fewer Heart Attacks The results are loud and clear. Grass-fed butter eaters enjoy a lower risk of heart attacks. Like I said before. Watch for the amount of grass-fed butter. The Grass Fed Butter is Healthy in Small Amounts Despite talking about how healthy the butter is, you should keep a balance. There is no evidence suggesting that the grass-fed butter could harm your health, but we are not taking chances to go with the risk. Use it in small amounts. I use it for cooking. Keep it within reasonable amounts. Olive and coconut oil are always my first options, but sometimes I enjoy the grass-fed butter taste in my omelet. I think this will clear the air for grass-fed butter and whether it’s healthy or not. Balance is the key. Don’t forget to share this with your friends. I know they think butter is dangerous, too.

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The Grape Seed Extract Tops Chemo in Killing Those Dangerous Cancer Cells. Here is Why…

With so many doctors working on finding the proper cure for killing cancer cells I don’t know how we haven’t found it so far.
There are many alternatives that are partially working, but are not proven yet.
You’ve probably heard about colorectal cancer.
If not, this is one of the leading causes of death in the US. This is all what you need to know for now.
You probably found this topic tricky saying there is no way the grape seed extract can do that, but a research says differently.
This study was published in the Technologies in Carcinogenesis and Cancer Chemoprevention journal.
What I found in there was the fact that when people suffer from colorectal cancer they become resistant to the effects of the chemotherapy.

Img Source: corbisimages.com

That’s really scary.
Usually, when the cancer cells are not destroyed by chemo, the doctors don’t have more aces up in their sleeves.
They don’t know what to do to help their patients.
This new research shows that the grape seed extract targets exactly those colorectal cancer cells.

Img Source: viewzone.com

In other words, when these cells become immune to chemo, they can still be killed using the grape seed extract.
This gives hope to all patients who became resistant to chemotherapy!
However, for each treatment to be effective it needs to offer a large number of therapeutic benefits like:
– Having the ability to prevent cancer cells from forming
– To stop the tumors and cancer from spreading all over your organism
– It must kill cancer cells
Well, this gives hope because the research says it does all these things.
The Grape Seed Extract prevents carcinogenesis
… You should know that the start of every tumor is called carcinogenesis.
There are many active ingredients into the grape seed extract called procyanidins.
What’s the big deal with them?
They have the ability to kill the cancer cells even before they start doing more damage.
Which means, by preventing carcinogenesis the formation of new tumors is taken to very low levels.
This study shows that the procyanidins featured into the grape seed extract contains very high anti-tumor promoting properties.
This is due to the antioxidants in the extracts.
Grape Seed Extract and angiogenesis
In order to survive, the cancer needs to start, grow, get supplied with nutrients and spread.
The whole process is called angiogenesis.
As the tumor grows bigger, it needs new blood vessels to be formed so it can take the required nutrients of them.
It would be great if there were compounds that could prevent the forming of these new blood vessels.
This study could hide the path to finding the solution.
Researchers showed the compounds in the grape seed extract have what it takes to block the tumor from creating new blood vessels.
With its anti-angiogenesis properties, the grape seed extract will shut the door for the tumor to continue its growth.
If this is prevented than the tumor will be left without a source and die.
Grape Seed Extract and Apoptosis
If you want to sound fancy and smart you will use the term apoptosis.
In any other way you can just use the term cell death.
Every other than the tumor cells in your body are dying at a certain stage.
The tumor cells are different and there is something that interferes the whole process and they stay alive.

Img Source: healthimpactnews.com

By living longer than the normal cells they allow the tumor to grow and do damage to the body.
Yes, you guessed it right.
The study showed the grape seed extract has what it takes to kill them “before they lay eggs”.
They motivate or trigger these cancer-causing cells to commit suicide. By doing this, they leave all the healthy cells to intact.
Something chemotherapy doesn’t do very often.
You can count the number of chemo regimens that can do this on your fingers.
Most chemotherapies kill all of them including the healthy cells.
Do you feel that this offers hope? – I know I do!
The mainstream medicine has all the answers because we are taught like that.
By desperately believing in it, we avoid what Mother Nature could offer.
You can find the grape seeds in standardized extracts with limited levels of proanthocyanidins (you know the powerful antioxidants?).
It’s recommended for you to look for those products that contain 40-80%.
I think your friends should know about this, do you?
Hit the sharing buttons below and let them know!

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Here is How the Fruit Labels Warn You About Fruit

Oh yes. You need to watch for labels even when you shop for fruits. Some grocery stores know how to manipulate with old fruits.
Luckily you have me to warn you about this. Very often, the labels of the fruit tell the secret about the fruit. This will make you read them every time from now on.
If you ever wondered what are the labels doing there, this post will tell you the secret behind it.

bodiesbycindy.com

• Take a fruit. Look for a 4-digit number. If you can notice and it starts with 3 or 4, it tells you that the fruit has been produced with an intensive agriculture procedure. It dates from the second half of the 20th century. It also points out that artificial fertilizers have been used.
• If that number is made of 5 digits and it starts with the number 8, this means the fruit is genetically modified. Avoid by any cause.
• If the number is made of 5 digits, but now starts with the number 9, the fruit is traditionally grown. It means the fruit is free of pesticides and manure. It’s originally grown in a  traditional way. This should be your choice, always!

There’s your daily class of labels. If you need more information feel free to contact me. I would be happy to help you!
Next time you need to buy fruits, think of these numbers.
I know you want only what’s best for you.
Don’t leave out your friends. Share this with them. They want to know about this, too.

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This Woman Claims She Found The Elixir of Youth. Can You Tell?

Even when you say that you won’t believe in something like this, there is someone new who gives unbelievable results.
It’s like magic. How many times have you said you won’t believe in magic?
Maybe a hundred times more than the number you’ve imagined now.
There is always a new magician. With new tricks. Fascinating the audience.
Making us believe in something unbelievable.
The same thing goes with these elixirs.
People who tried it and felt the benefits say that’s the best elixir ever.
Those who didn’t feel anything, say this is another failed attempt.
That’s how their trust fail very low.
Annette Larkins is 73 years and oh God! She looks like she is 30!
Her health is on a very high level and she has perfectly light and clean skin.
She is very vital and her body figure will make you jealous!
The secret?
Watch the video below:
So, her biggest secret is being vegetarian.
She believes that’s the crucial thing everybody needs to do.
The vegan diet, rich in fresh salads and juices is the key to looking like that.
For all vegetarians, you are on the right path!
Do you know some vegetarian friends? Encourage them with this!

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The Effective 7-Minute Full Body Workout

Since when you started making excuses that you don’t have time to exercise.
I know. It’s summer. You don’t have to do it because your body sweats more and you are losing fat even when you don’t move a finger.
I don’t know about you, but this looks like an excuse to me.
If you got busy in the meantime. You have a new working place, or your boss gave you a bigger responsibility for your present project.
It’s fine. Congratulations.
You don’t need to forget about your other responsibilities.
Being active and taking care of your body and health is everything. You can’t find anything that will replace your health.
What you are going to see below is the game changer you’ve been searching for.
I don’t know if you expected this, but you know how I have a solution for every problem that could come to your address.
Meet the 7-minute workout.
It’s a high-intensity workout that will break you down into million pieces. You are going to sweat like never before as these exercises won’t let you catch a break.
I’m sorry because you won’t have any excuses not to exercise now.
Here we go:
It’s only 7 minutes.
Don’t forget to share this with all of your friends.

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The Dramatic Weight Loss Transformation of Mama June is Out

Mama June is once again in the spotlight with her tremendous weight loss transformation.
Do you remember her?

It was back in the days when we were watching TLC for the big hit Here Comes Honey Boo Boo. It was a great journey, and somehow, we all fell in love with this show.
The journey of this sassy main character was entirely written as the situations reminded us of the everyday things we deal with.
Recently she got back on the big stage with her hard work and dedication to lose her weight.
Lots of people were asking and searching for the answers how did she do it and what happened to her weight.

The answer was nowhere to be found as she was keeping the secret pretty damn good.
However, you know how the Internet is. She couldn’t hold it for too long.
Now, the secret is out.
She always wanted to drop a couple of pounds and go from being size 12 to size 4.
The show was all about eating healthy and making the others follow her in the whole journey. She was exercising, as well.
It also showed her gastric sleeve operation.
Here is how Mama June looks like now:



She is in fantastic shape. Look at her going to the gym with her head high.

According to Chickadee, it was all about the surgery and the whole weight loss plan. Here is the root of weight loss transformation.

“I think it made her more confident with herself because I know how she was, but she was still confident even though being overweight. But I believe she’s more into it now because she can wear blue jeans and she can wear all the clothes and stuff like that, and before she couldn’t do that.” 

As an addition to the surgery, she also underwent a “cool sculpting” treatment on her neck.
What a transformation.
She was really into it and her “being overweight” struggle comes to an end. The Weight Loss Transformation is incredible.

R

Don’t forget to share this with all of your friends. She was the favorite person to many of us.

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