I’m almost 15, 183cm tall and I weigh 70kg. In my new diet plan I cook 750g-1kg of mixed frozen vegetables adding varying types of fish summing 100g of protein, which I eat in four meals throughout the day. Trying to get in shape. Is this healthy?

 Eating a diet that includes a variety of fruits and vegetables is generally considered healthy. Frozen vegetables can be a convenient and nutritious option, as they are often flash-frozen at peak ripeness, which can help preserve their nutritional content. Eating fish, which is a good source of protein and healthy omega-3 fatty acids, is also a healthy choice.

The amount of protein you're consuming, which is around 25g per meal, is reasonable and should be adequate for your needs. However, it's worth noting that protein needs vary depending on individual factors such as age, sex, muscle mass, and activity level.

It's also important to consider your overall calorie intake. If you're trying to lose weight, you'll want to make sure you're in a calorie deficit, which means you're consuming fewer calories than you're burning. It's important to consult with a healthcare professional or registered dietitian to determine an appropriate calorie intake for your goals and activity level.

Additionally, it's important to have a balanced diet and not rely on only one type of food, like fish and vegetables, to get all the necessary nutrients your body needs, and to have a balanced intake of carbohydrates, healthy fats, and fibers. It's also important to drink enough water and to consider other healthy habits such as regular exercise, enough sleep, and stress management.

It's also worth noting that if you're under 18, you are still growing and your nutrient needs may be different than an adult. It's best to consult with a pediatrician or a registered dietitian who can help you come up with a healthy diet plan that meets your needs.


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