It is very painful to suffer from swollen ankles as it hampers the moment of your leg to a great extent. So, if you are suffering from swollen ankles and looking for a quick solution then here are 5 easy ways to treat swollen ankles at home.
Compression Socks Treatment
- Compression socks are not that popular in terms of a fashion trend, but actually, the use of compression socks is very beneficial for the blood circulation.
- It helps to keep the blood from pooling at feet.
Exercise in Water
- You might be wondering that with swollen ankles how you can go for exercise?
- Although it is difficult to move your legs properly due to swollen ankles, still swimming is the best solution to get rid of this issue.
- Swimming ensures the proper balance of body tension and increases the blood flow in your body.
- This help to heal the swollen ankles and provides instant relief from pain.
Drink a lot of Water
- Hydrating muscles is one of the simplest remedies you can use to decrease the swelling in your ankles.
- So, increase the intake of water and get rid of swollen ankles.
Elevate the Swollen Ankles
- It might be a shocking fact for you, but it is true that due to gravity swollen ankles or legs stay in the same state for a longer period.
- It is important to redistribute the blood flowing through your body.
- Elevating your leg is the best option to go for in order to reduce the swelling of the ankles.
- The steps are very simple just lie down flat on back and place 2-3 pillows below your legs.
- Be in this position for at least 30 minutes and repeat it two times a day to get rid of swollen ankles.
Eat Magnesium-Rich Food
- Lack of magnesium in the body can lead to many discomforts.
- It is recommended to eat magnesium rich food to treat the swollen ankle.
- Add dried fruits, spinach and dark chocolate in your diet and get noticeable relief from swollen ankles.
- So, just go for these simple remedies and treat the swollen ankles at home.
- The remedies are definitely going to work for you. Give it a try!
source: http://admirablebuilding.org
