Moreover, a stroke is characterized by lack of blood oxygen in one or more parts of the brain. Approximately 6 million people die due to stroke each year.
Both conditions can be triggered by lifestyle choices and/or genetic predispositions.
Make the Following Dietary and Lifestyle Changes in Order to Prevent Strokes and Heart Attacks:
1. Don't Ignore Your Symptoms
- You should pay attention to the following symptoms: shortness of breath, tingling/numbness, and chest pain (typically on one side of your body.)
- If you experience these symptoms, visit your doctor.
- You should also schedule a comprehensive physical examination once a year.
2. Take Prescribed Heart Medications
- In case a licensed physician prescribes drugs to treat heart disease, you should take them.
- But, in case you have a problem taking your drugs on time because of forgetfulness, cost, or side-effects, it is recommended to consult your physician.
- You may also want to take a high-quality omega-3 supplement on a daily basis for maximum benefits.
3.Adopt a Healthy, Balanced Diet
- Adopt a healthy, balanced diet high in lean meats, fish, whole grains, veggies, and fruits.
- Minimize or eliminate preservative-laden foods.
- Prepared and processed foods are packed with sodium, refined sugars, and various preservatives.
4.Quit Smoking
- In fact, smoking elevates the likelihood of stroke and heart disease by 200-400%, depending on genetics and frequency of smoking.
- Also, second-hand smoke is a major contributor to these conditions.
- This means that those who are exposed to second-hand smoke on a regular basis are at a 20-30% greater risk of stroke and 25-30% greater risk of heart disease.
5. Get about Half an Hour of Exercise on a Daily Basis
- If you practice a 30-minute moderate exercise, 5 days within a week, it can significantly decrease your likelihood of heart attack.
- Moderate exercises include swimming, jogging, walking, and calisthenics.
- On the remaining 2 days, you may want to engage in a light session of strength training.
- You should try to get about fifteen minutes for each session in order to keep your heart rate up.
6.Consume Some Dark Chocolate
- The high amount of antioxidants and other nutrients in dark chocolate makes it a great heart-healthy food.
- Note: You should consume chocolate products that possess at least 70% cacao.
- Eat about 3 chunks of dark chocolate daily for best results.
7.Lose Weight
- You do not have to become a triathlete or marathon runner to decrease your likelihood of disease.
- You should lose 5-10 percent of your weight to regulate your cholesterol, blood sugar, and blood pressure levels.
8.Consume Alcohol in Moderate Amounts
- Consuming alcohol in moderate amounts may be beneficial for your heart.
- Experts claim that the moderate consumption of alcohol includes two drinks on a daily basis for men and one drink for women.
- Keep in mind that excessive drinking can result in a wide array of health issues and increase your chance of stroke, high blood pressure, and heart disease.
source: http://admirablebuilding.org
