Did you know that some of the most delicious fruits and vegetables are also packed with vitamin C? Let’s explore some of the best sources!
First up, we have guavas, which provide an impressive range of vitamin C, offering up to 228 mg per 100 grams. These tropical fruits are not just tasty; they’re a powerhouse of nutrients.
Next, we have red bell peppers. These vibrant veggies are also a fantastic source of vitamin C, boasting around 128 mg per 100 grams. They add color and crunch to your meals while boosting your immune system.
Don’t forget about curry leaves! Often used in Indian cooking, they deliver about 48 mg of vitamin C per 100 grams. Adding these to your dishes can enhance flavor and nutrition.
Kiwi is another great contender, delivering about 93 mg of vitamin C per 100 grams. This fuzzy fruit not only tastes amazing but also supports your health in many ways.
Broccoli and cauliflower are both excellent sources too, with broccoli providing about 89 mg and cauliflower around 48 mg per 100 grams. They are versatile and can easily be included in a variety of meals.
And who can resist mangoes? These sweet fruits offer around 60 mg of vitamin C per 100 grams, making them a delightful way to boost your intake.
Last but not least, we have papayas, which contribute around 60 mg of vitamin C per 100 grams. They’re perfect for smoothies or enjoying fresh.
Incorporating these vitamin C-rich foods into your diet can enhance your health and well-being. Thanks for watching! Don’t forget to subscribe to our channel for more health tips and delicious food ideas!
