9 Natural Home Remedies for Flu That Never Fail

It’s a fact of life that every year, cold and flu season comes around.  It can make life truly miserable for anything from a few days, to a couple of weeks.  And unfortunately, even if you are immunized, it is still possible to get a strain of flu not covered under the flu vaccination.

The flu is easy to distinguish from a cold because it often brings on high fever, body aches, extreme fatigue and headache.  These are usually combined with the typical respiratory symptoms of a cold – sniffles, sneezes, sore throat and coughing

There are plenty of cold and flu remedies available for purchase over the counter plus prescription medications you can take. All of these will help attack cold and flu, but usually only once it has taken hold.

They focus primarily on treating the symptoms, not actually helping the body fight back and recover.

Fortunately, centuries of trial and error have identified a range of natural home remedies for flu that are known to prevent and/or fight cold and flu symptoms.

The beauty of natural remedies as opposed to medicines and antibiotics is that they enhance the body’s natural ability to fight the infection.  As a result, you are also building up your immune resistance to future infections.

So let’s take a look at 9 natural home remedies that will help you fight cold and flu.

Thyme

Thyme is a great expectorant for chest congestion and either thyme oil or herbal thyme can be used to help.  There are 3 methods that help with breathing in the thyme essence and loosening congestion.

Method 1: Steep two tablespoons of fresh or (1 tablespoon dried) thyme in a cup of hot water for five minutes.  Strain, add honey if you wish, and drink to loosen congestion. If using dried thyme, make sure it is of good quality and not too old as dried herbs can lose their effectiveness over time.  You can also add ginger (see below), lemon and half a stick of cinnamon to brew a tea that will fight even the most evil cold.

Method 2:

Use either the essential oil (just a couple of drops) or fresh thyme in the bath.  Breathe the steam from the bath to relieve congestion while the oil is absorbed into the skin to help strengthen the body.

Method 3:

Make a steam inhalation by pouring hot water into a large bowl, leaning over the bowl and draping a towel over your head to create a steam tent.  Add a few drops of thyme oil to the hot water and breathe deeply.  Keep your eyes closed as you breathe because the oil combined with steam can irritate your eyes.

Garlic: A natural antiseptic, garlic is a great immune booster herb that can prevent respiratory infections as well as fight viruses.  Take it regularly for prevention and if illness does strike, take it to help recover faster from the viral illness.

Garlic can be taken either fresh (if you’re feeling brave) or in the form of supplements.  The supplements are easier on your breath than regular garlic, but nothing quite beats a dose of neat garlic to help fight cold and flu symptoms.

Chew a peeled clove and if the flavor gets too strong as it softens, just chew it up quickly into smaller pieces and swallow with water.  Alternatively, chop it into several chunks and swallow those whole, just like you would a tablet or pill.

If you don’t like the flavor of plain garlic, mix it with a little bit of honey to counteract the flavor. It can be added to regular recipes as well and there is no harm in adding a bit extra.

Echinacea

This is another good remedy for the prevention of colds and flu, especially when taken along with garlic. If you are prone to viral infections, try taking echinacea as a precaution before cold season starts.

Look for supplements that contain the equivalent of 500mg to 1g of dried root and take according to the manufacturer’s instructions (usually 3 tablets per day).

Echinacea is also available as a tincture.  Check the instructions but around 2 teaspoons in a cup of water can be used for gargling to ease sore throats.  It will also give your immune system the boost it needs to fight infection.

Zinc: At the first hint of a cold, sucking on a zinc lozenge can help reduce the longevity of symptoms.  Do this every few hours within 24 hours of the onset of symptoms.  Don’t exceed 150 mg a day in total, and don’t take zinc for longer than a week, because long term use can actually weaken immunity.

Avoid zinc lozenges that contain citric acid or the sweetener sorbitol as they seem to weaken the mineral’s effectiveness.  Also, zinc lozenges combined with vitamin C and echinacea are a winning combination.

Elderberry Extract

The extract of elderberry is said to shorten the duration of the cold and flu symptoms by as many as four days.

At the first sign of flu symptoms, take the dose recommended by the manufacturer and continue for a several days.   This is usually 20-30 drops of the extract or tincture, three to four times a day.  It is a liquid supplement you can mix with warm water or make into a tea.

Look for a product containing 500mg and 1g of dried herb equivalents.

Caution: Do not use elderberry if you are pregnant.

Homemade Bone Broth

Chicken soup, or any kind of hot liquid broth will stimulate your immune system. It is the remedy of natural remedies and not only provides warmth and comfort from cold and flu, but helps to reduce inflammation and thins mucus.  It also is an easily digestible source of nourishment.

While chicken soup is the most commonly thought of, you can make a broth from vegetable, fish, beef or chicken.  You can either start with a stock or use the bones and cover with water.

Add some vegetables, onions, beans, and garlic and boil it all together.  This will give you a couple of days worth of nourishing and healing food.

Ginger

With antibacterial properties, ginger is a great addition to the flu fighting arsenal.  It can easily be taken as a tea or used fresh.  You could even add it to your homemade broth.

To make ginger tea, use a ginger tea bag or grate fresh ginger root (about ½ teaspoon).  Allow it to steep and sweeten with a little honey if desired.

Ginger helps to reduce bronchial congestion  and contains natural cough suppressants called gingerols.

Vitamin C

As soon as you notice cold or flu symptoms, it’s time to take vitamin C.  To fight the symptoms, take high doses, about 3000 mg per day, in divided doses with food, until you have recovered. Then drop down to about 500 mg per day for ongoing immune system health.

Look for brands with added bioflavonoids, which have been shown to increase the effectiveness of vitamin C by up to 35%.

Be careful not to overdo the amount of Vitamin C you take, as flatulence or diarrhoea can develop.  If this happens, reduce the dose accordingly.

Vitamin C has been shown to reduce the duration of a cold and foods high in Vitamin C can also help e.g. oranges, red peppers, brussel sprouts, broccoli, strawberries, kale.

So it is a good idea to add these into the diet as well.

Essential Oils

There are several oils that have a potent effect on viral infections as they offer antiviral, antibiotic, antifungal and antiseptic properties.

Lavender, Thyme (already mentioned), Tea Tree and Eucalyptus all fall into this category and can be used in several ways:

Combine 5 drops tea tree, 2 drops lavender, 2 drops thyme to a warm bath.

Add lavender and thyme to distilled water in a spray bottle with an essential oil dispersant.  Use as a bedroom spray.

Use a diffuser to disperse the oils throughout the home, in particular living areas.

Put 6-8 drops of any combination of the oils onto a tissue and breathe deeply for a dry inhalation.

Alternatively add to a bowl of steaming water as a steam inhalation.

Blend 3 drops tea tree and 2 drops eucalyptus oil with an unscented cream or a carrier oil and massage into your body.

In Summary

If you want to keep cold and flu at bay, try taking preventative doses of echinacea, garlic and vitamin C.  These can greatly boost your immune system and prevent the onset of illness.

However, if cold and flu does strike, turn to these natural remedies at the first sign of a sniffle.  They will help to significantly reduce the longevity and severity of symptoms.

Source: http://www.naturalmavens.com/home-remedies-for-flu/

Using any of the home remedies for flu mentioned above will get you back on track and at the same time help your body build it’s own defenses.  So next time cold season comes around, you will have an even greater chance of resisting future infections.

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IF YOU DRINK THIS 1 HOUR BEFORE GOING TO SLEEP YOU WILL BURN ALL THE FAT FROM THE PREVIOUS DAY!

The worst nightmare of every woman around the world is excess fat around the abdomen. The rolls on the back, belly, arms and legs are very difficult for removing, but it does not mean that it is also an impossible mission. Only by proper adjustments to your diet, as well as appropriate exercise, you will be able to get rid of that excess fat, in a very short period.

Today, in this article, we are going to show you one simple drink, which can further burn the excess fat on your body, and can also help you to be slim, just in time for the summer period.

There are a lot of products that promise immediate results, but they are only a marketing scam, in order to sell them even more.

Our body tends to burn fat during the whole day, but it cannot happen overnight.

In order to burn fat properly, you will need to accelerate your metabolism, so it will be able to burn fat while you sleep.

You can do that by a mixture of some natural ingredients, which will boost your metabolism and will also help you to lose weight in just a short period of time. And here, we will present you how to prepare it.

Needed ingredients:

– 1 tablespoon of vinegar;
– 1 teaspoon of powdered ginger;
– 1 lemon;
– 1 bunch of parsley;
– ½ a liter of water;
– A pinch of cinnamon.

PREPARATION: First, boil the water in a pot, then add the other ingredients mentioned above and simmer the mixture on low heat for a while.

After that, leave it to cool down, strain it and then pour it in a bottle.

Every night before sleeping, take one cup of the incredible drink, so it will boost your metabolism and will also make your body to burn fat, even overnight.

source:http://www.healthonlinecentral.com/ 

The summer is about to come, so don’t wait anymore

– try the drink and you will lose a lot of weight in no time.

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This Is the Murderer Of Obesity, With Only a Tablespoonful Will go Down 30 POUNDS IN A MONTH!

Many experts believe that boosting your metabolism is the key to an effective weight loss. The good news is that there are many natural foods which can help you speed up your metabolism, especially when it comes to spices.

Any weight loss is accompanied with the feeling of hunger. However, it is important to mention that the right combination of foods can help you accelerate your metabolism and get rid of the excess pounds easily and in all-natural way.

According to a study done by researchers of the Medical Sciences University of Iran, it is true that weight loss heavily depends on the way you combine your foods.

The participants in this study were divided into two groups and each of them consisted of 44 overweight women.

Over the next three months the women from both groups were given healthy food and consumed less than 500 calories on a daily basis.

What made the difference between the diets of these groups were the spices. The first group was given 3 grams of powdered cumin daily, usually combined with 140 grams of yogurt.

On the other hand, the second group received the same amount of yogurt but without the cumin.

At the end of the study the researchers gathered the results which were more than amazing!

The women from the first group, the one which was given yogurt and cumin, lost 14 pounds more when compared to the non-cumin group.

Amazingly, the first group also lost significantly more fat than the non-cumin group.

As a matter of fact, the first group lost 14.64% while the second lost only 4.91%.

What makes cumin so effective is its abundance in filosterole, a compound which prevents accumulation of cholesterol in the body.

Many scientists believe that this is the reason why cumin has the ability to accelerate your metabolism.

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Get rid of Pigmentation Spots (Dark Spots)

Hyperpigmentation of the skin can cause uneven color and dark patches. Excessive production of melanin is responsible for this condition. Hyperpigmentation can occur on almost any part of the body, including the face, neck, hands, arms and legs.

The root cause of excess melanin production is generally attributed to internal factors like hormonal changes in the body, pregnancy and various health problems.

External factors like excessive sun exposure, skin injury, burning, emotional stress or contact with certain chemicals can also cause hyperpigmentation.

You can get rid of hyperpigmentation naturally with the help of some simple and easy home remedies.

Here are the top 10 ways to get rid of hyperpigmentation.

1. Lemon

Lemon contains citric acid that helps bleach the skin, making it a popular home treatment for hyperpigmentation. This natural bleaching agent can effectively fade dark blemishes on your skin.

Extract fresh lemon juice and rub it on the skin using a cotton ball. Leave it on for about 10 to 15 minutes, and then wash it off with water. Follow this remedy twice daily for a few months until you notice improvement.

Alternatively, you can prepare a facial mask with equal amounts of lemon juice and raw honey. Mix the ingredients well and then apply it to the affected skin. Cover the skin with a warm towel for 15 minutes, then rinse it off with lukewarm water. Do this once a week for a few months.

Note: Those who have sensitive skin must dilute the lemon juice with a little water before using it.

2. Raw Potato

Raw potato works very well to help lighten hyperpigmented skin as well as other spots and blemishes on the skin. Potatoes contain catecholase, an enzyme that is believed to help lighten skin tone.

Peel a potato and cut it into thick slices. Put a few drops of water on the surface of a potato piece and then rub it on your skin for five to 10 minutes. Then rinse it off with lukewarm water. Do this three or four times a day for at least a month.

Grate one medium-size potato and squeeze the juice out of it. Add an equal amount of lemon juice to it and mix well. Apply the solution on the pigmented area and leave it on for about 20 to 30 minutes before washing it off. Do this twice daily for a month.

3. Apple Cider Vinegar

Apple cider vinegar is simply miraculous when it comes to reducing the appearance of dark patches on the skin due to hyperpigmentation. It has excellent skin lightening as well as astringent properties that can help restore your skin’s natural color.

Mix equal amounts of apple cider vinegar and water. Use this solution to rinse the affected area. Leave it on for two to three minutes, and then rinse it off with lukewarm water. Follow this remedy twice a day for a few weeks.

Follow this remedy twice a day for a few weeks.

Alternatively, add two teaspoons of apple cider vinegar to half a glass of warm water. Then mix in one teaspoon of honey. Drink this solution twice a day, morning and night, for a couple of weeks until you notice

Then mix in one teaspoon of honey. Drink this solution twice a day, morning and night, for a couple of weeks until you notice improvement.

4. Vitamin E

Often referred to as the skin vitamin, vitamin E is an obvious treatment for skin hyperpigmentation. Being an antioxidant, vitamin E neutralizes the effects of harmful UV rays of the sun and repairs and protects the skin.

Puncture two or three vitamin E capsule and put the contents in a bowl. Add three or four drops of castor oil to it and mix well. Apply the mixture on the affected skin before going to bed. Rinse it off the next morning. Follow this remedy daily for two to three weeks.

You can make a homemade mask with one-half cup of Fuller’s earth, one tablespoon of blended papaya and the contents of two vitamin E capsules. Mix the ingredients together to form a thick paste. Apply the mixture evenly on the affected area, leave it on for 20 minutes and then wash it off with lukewarm water. Repeat this regularly, once a week.

You can also massage vitamin E oil into the affected skin for 10 minutes twice daily to reduce hyperpigmentation. Follow this simple remedy for a few weeks until you get positive results.

5. Turmeric

Turmeric has bleaching properties that can help get rid of the symptoms of hyperpigmented skin. Plus, turmeric can keep the skin free of infection.

Mix one teaspoon each of turmeric powder and lemon juice. Apply it on the affected area. Allow it to sit for 20 minutes and then rinse it off with cold water. Avoid going out in the sun for an hour after following this treatment. Do this once daily before showering to maximize results.

Alternatively, you can make a paste by mixing five tablespoons of turmeric powder with 10 tablespoons of milk. Apply this paste on the affected skin and gently massage for five minutes.

Leave it on for 20 minutes and then wash it off with warm water.

6. Aloe Vera

Aloe vera works excellently on hyperpigmented skin due to the presence of mucilaginous polysaccharides in the gel. It can remove the dead skin cells and promote regeneration of new skin cells.

Before going to bed, apply some fresh aloe vera gel on the hyperpigmented skin and leave it on overnight. Rinse it off in the morning. Follow this remedy daily for a few weeks to get positive results.

Combine two tablespoons of aloe vera gel and one-half tablespoon of raw honey. Mix well and allow it to settle for 10 minutes. Now apply the mixture to the pigmentation and let it dry naturally.

After 20 minutes, wash it off with lukewarm water. Follow this remedy once daily for at least two weeks and every other day thereafter until you get the desired results.

7. Orange Peel

Next time you eat an orange, keep the peel. It contains citric acid that has bleaching properties and can help get rid of dark patches on skin.

1. Add one teaspoon each of lemon juice, milk and honey to one tablespoon of dried orange peel powder. Mix all the ingredients well to get a smooth consistency.
2. Apply the paste on the affected skin.
3. Leave it on for about 20 minutes, and then massage gently.
4. Finally wash it off with lukewarm water.
5. Follow this treatment at least three or four times a week to encourage cell renewal and reduce dark skin patches.

8. Avocados

Enriched with fatty acids, vitamin C and oleic acid, avocados can effectively help reduce the appearance of hyperpigmentation. Plus, the various enzymes and high amount of vitamin E in avocados can also reduce pigmentation.

Mash one ripe avocado into a smooth paste. Apply the paste on the affected area. Leave it on for half an hour, and then wash it off with lukewarm water.

Follow this remedy twice daily for at least one month to get positive results.

Alternatively, mash half of a ripe avocado into a smooth paste and mix in two teaspoons of honey and one teaspoon of milk. Apply the paste on the affected area.

Allow it to dry on its own and the rinse it off with lukewarm water. Do this once daily for a month.

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THE HOUSEHOLD SPICE THAT DESTROYS CANCER CELLS, STOPS HEART ATTACKS AND REBUILDS THE GUT

What if there was a common household spice that could rebuild the gut wall to improve digestion, destroy cancer cells, stop a heart attack in its tracks and was useful for weight loss? I’m assuming you’d want to know more about it, right?

The hot fruit of the cayenne plant (“capsicum annuum”) has been used as a superb culinary spice for centuries and may be the most valuable medicinal herb in the entire plant kingdom for many of the reasons mentioned above !

High in vitamins A, C, B complex, calcium and potassium, studies have shown that cayenne can rebuild the tissue in the stomach and the peristaltic action in the intestines. Moreover, cayenne acts as a catalyst and increases the effectiveness of other herbs and alternative cancer treatments.

Have you ever gone after the chips and salsa with gusto and then felt flushed while your nose started to run a little bit? Cayenne warms the body and stimulates the release of mucus from the respiratory passages. If you’ve ever eaten a fresh hot pepper, you know it clears the sinuses and causes sweating.

Cayenne peppers raise the body temperature as it stimulates circulation and blood flow to the skin. Herbs that promote fever and sweating are considered to have a diaphoretic (sweat-inducing) action which helps reduce fever and relieves the congestion of colds and sinusitis.

The active ingredient in cayenne is called capsaicin and in 2004, Dr. Sanjay K. Srivastava and colleagues (University of Pittsburgh School of Medicine) treated pancreatic cells with capsaicin. They found that it disrupted mitochondrial function and induced apoptosis (programmed cell death) in cancerous cells without affecting normal pancreatic cells!

The results of the study were published in the April 20, 2005, issue of Innovations Report, in which Dr. Srivastava stated: “Our results demonstrate that capsaicin is a potent anticancer agent, induces apoptosis in cancer cells and produces no significant damage to normal pancreatic cells, indicating its potential use as a novel chemotherapeutic agent for pancreatic cancer”

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In an article published in Reuters on March 16, 2006, entitled, “Hot Pepper Kills Prostate Cancer Cells in Study,” Dr. Soren Lehmann of the Cedars-Sinai Medical Center and the UCLA School of Medicine asserted:

“Capsaicin had a profound anti-proliferative effect on human prostate cancer cells in culture. It caused 80% of the prostate cancer cells growing in mice to commit suicide in a process known as apoptosis.” Researchers in Japan have also shown that cayenne pepper can dramatically slow the development of prostate tumors, and is an excellent addition to alternative cancer treatment for this type of cancer.

And if cayenne’s cancer-fighting capabilities weren’t enough, its effects upon the venous structure and heart are nothing short of miraculous. Cayenne is incredibly nourishing to the heart and has been known to stop heart attacks within 30 seconds. If you want something in your first aid kit for a heart attack, carry cayenne tincture.

According to Dr. John R. Christopher, “In 35 years of practice, and working with the people and teaching, I have never on house calls lost one heart attack patient and the reason is, whenever I go in (if they are still breathing) I pour down them a cup of cayenne tea (a teaspoon of cayenne in a cup of hot water) and within minutes they are up and around.”

In addition to being a welcome addition, there’s also evidence to suggest that cayenne may be useful in the treatment of obesity.

Results of one trial showed that consumption of 10 grams of cayenne pepper with meals helped to reduce appetite, while results of another revealed that cayenne increases the metabolism of dietary fats.

Lastly, herbalists from centuries past would pour cayenne pepper directly on fresh wounds in order to sterilize and stop bleeding.

Many of us (over 90%) have worms or different parasites in our systems. One simple way to get rid of them is to have a “cayenne drink” daily.

Fill up a glass with water or juice and then add 1/4 tsp of cayenne pepper. Stir it up and then “down the hatch.” Yes, it’s a bit spicy, but you’ll get used to it.

As you can see, the amazing curative powers of cayenne are almost mind-boggling. Clearly, it is a “wonder herb” that has scientifically proven its worth!

According to Dr. Richard Schulze, “If you master only one herb in your life, master cayenne pepper. It is more powerful than any other.”

On a personal note, I take cayenne pepper every day as part of my nutritional regimen and a “preventative” cancer treatment. I also keep a cayenne tincture in the house and in both cars … just in case!

Source: hidfit.com

Hopefully this provides you with a good overview of the many amazing medicinal uses of cayenne and you put this information to good use. Until next time, may God bless you.

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THE RECIPE DOCTORS WILL NOT TELL YOU YOUR LIVER WILL BE LIKE A NEW AND YOU WILL LOOK 10 YEARS YOUNGER!

The liver is called the laboratory authorities because performs various important functions such as fat burning, discharge toxins and many othersPoor nutrition, bad habits will affect the work of all the organs of your body, including the liver. Therefore, its function can be impaired and therefore the need to recover. Eat a healthy diet, remove harmful ingredients.

What are you going to help this is a natural beverage that many benefits for your health:

Clean blood
Recovered liver
-Strengthens immunity
-Detoxify the body
-Also prevents inflammation and infection
-Works anticancer
-Works as an antioxidant
– Also improves metabolism
-Reduces blood sugar and cholesterol in the blood
-Good effect on the skin

INGREDIENTS:

-2 lemon
-cucumber
-a handful of parsley
-200 ml of water

PREPARATION AND METHOD OF USE:

Place the ingredients in a blender until you have a fine drink. The beverage drink a month, after a glass 1-2 times a day. Then a break of 2 weeks. After a break again, repeat the treatment.

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A QUICK LOOK IN THE TOILET CAN TELL YOU IF YOU’RE HEALTHY

The majority of people go to the bathroom, do their business and that is that. But it would actually be better for many people if they check up at what they are leaving behind – or flushing, because it can give us a clear insight into our health. Knowing this can save your life.

When you poop, the little brown blob in your toilet is what is left of the food after your body has absorbed all the nutrients from it.

Pooping is crucial for your health, because it is your body’s natural way of expelling the waste that does not need.

The look and the smell of the poop can give you clues to what is happening inside your body.

1.TEXTURES OF POOP

Separate hard lumps, like nuts

You should drink more water and eat some fruits and vegetables.

You are lacking fibre and fluids.Sausage-shaped, smooth and soft

This is a sign that you are doing fine

Watery, no solid pieces, all liquid

This is a case of diarrhea. It is probably caused by some sort of infection. You should drink more liquids in order to replace the liquids lost, or if you do not do this you may find yourself dehydrated.

Sausage- shaped but lumpy

It is not serious, but you should load up on fluids and fiber.

Soft blobs with clear-cut edges

This is normal if you are pooping multiple times a day.

Sausage-shaped but with cracks on surface

Well, this is normal, but the cracks indicate that you should still up your intake of water.

Fluffy pieces with ragged edges, a mushy stool

This type of poop is on the edge of normal, it is on its way to become diarrhea.

Soft and sticks to the side of the toilet bowl

Your body is not absorbing the fats properly, because of the presence of too much oil. Your body cannot properly absorb that because of chronic pancreatic.

2.SHADE OF POOP

Brown

If your poop is brown, then you are fin. Poop is brown due to the bile produced in your liver.

Green

Maybe you have eaten a lot of green leafy veggies or green food coloring. The food might be going through your large intestine too quickly.

Yellow

This type of poop indicates excess fat. This is because of malabsorption disorder like celiac disease.

Black

This means that you are bleeding internally, because of ulcer or cancer. It may be caused by some vitamins that contain iron or bismuth subsalicylate. You should see a doctor if you are worried about this.

Light-colored, white or clay-colored

This could mean a bile duct obstruction. It can be caused by some medicines. You should see a doctor.

Blood-stained or red

If you see blood in your poop, it can be a symptom of cancer. See a doctor if you find blood in your stool.

3.QUICK FACTS ABOUT POOP

The food you consume usually takes 1-3 days from the time you eat it till it ends up in your poop.

Poop is made up of bacteria, undigested food, dead cells, and mucus.

Healthy poop sinks slowly.

How often should you poop?

People go once or twice a day, but some might go more or less. As per doctors there is no normal frequency, so while you are comfy, you are fine.

How to keep poop healthy?

Have an eating regimen rich in fibre (20-25g), drink lots of water and do regular exercises.
If you have problems with pooping, dietary fibre can help you.
The proper hydration helps ensure your colon is slippery enough for the poop to move through.

When to see a doctor?

If you notice some symptoms out of the ordinary in your poop, and they persist then you should visit your doctor. We must pay attention to what our body is telling us.

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Here’s What Happens to Your Body When You Eat Two Eggs a Day. I Would Have Never Believed No. 3… awesome!

Eggs were demonized in the past due to their high cholesterol levels. Many doctors suggested that eating eggs is bad due to the cholesterol and may harm your health, but this was a common misconception which has been blown out of proportion. Eggs are one of the few ideal foods for our health – they contain protein, vitamins, minerals and antioxidants and can be used in different ways.

Nowadays, doctors suggest eating 2-3 eggs every day in order to boost your health. If you want to learn more about the benefits of eating a couple eggs a day, continue reading the article below.

Reduce the risk of cancer
According to one study published in the “Breast Cancer Research” journal, eating eggs every day can reduce the risk of breast cancer by 18%. Furthermore, eggs contain a lot of amino acids, vitamins and minerals that will stabilize your estrogen levels which can sometimes be the main cause for breast cancer.

Reduce the risk of cardiovascular diseases
Eggs contain up to 40 gr. of HDL (good) cholesterol which can prevent numerous cardiovascular diseases. Experts in the past thought that eggs raise the cholesterol levels in our blood, but this isn’t true – our body regulates its own cholesterol levels, and most of the cholesterol is produced by the body itself.

http://fitfifi.com/

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Live: Chelsea vs Burnley FC Highlights Premier League 2017-18 Match

Defending Champions Chelsea will start their 2017-18 premier league campaign at home against Burnley FC on Saturday, 12 August 2017 at Stamford Bridge. Its a crucial game for Chelsea who have not enjoyed the best of transfer window so far but they are still favourites to mount the title challenge. Burnley FC on the other hand will be hoping to catch Chelsea on their off day and get something away from this match. The game will be a traditional 3pm kickoff and there won’t be any live coverage in the UK.

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