5 Reasons To Eat Sunflower Seeds Every Day

Besides being beautiful, sunflowers have a lot to offer to our health. Have you ever heard about sunflower seeds or sunflower oil? Have you ever tried one of them?  

Usually, we don't pay much attention to sunflower seeds, but did you know that they can contribute to your health?  

Highly nutritious, sunflower seeds are relatively cheap and easy to find in supermarkets or health food stores.  

Sunflower seeds are good for the intestine, heart, skin, and even help control glycemia. Did you know that? No!? 

Then, learn some of the benefits  of eating sunflower seeds: 

Alleviates stress 

Since they contain magnesium, sunflower seeds calm down, alleviate stress, and help with migraines.  

Helps prevent constipation 

Thanks to its fiber, sunflower seeds help fight constipation.

Contributes to cardiovascular health  

Rich in good fats, both mono and polyunsaturated, sunflower seeds help maintain cardiovascular health. Isn't it amazing?

Protects the skin

With copper and vitamin E, sunflower seeds also protect the skin against harmful ultraviolet rays. 

Prevents arthritis and osteoporosis

Sunflower seed oil reduces the symptoms of arthritis, also contributing to prevent and treat rheumatoid arthritis

Now that you know the benefits of sunflower seeds, you must be asking yourself: 

Do I eat them with or without the shell? Watch the video to learn more!

You will also learn how to season your sunflower seeds at home!

Try it and share your opinions with us.

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Ghee is Natural Treatment for Dry Eye

Have you ever heard about ghee butter? 

Ghee is a pure oil of golden color, obtained from purified butter. Besides its culinary use, ghee is largely used in Ayurvedic medicine to make medicines and in beauty treatments. There are no secrets to make it at home, but that's for another video!  

In today's video, you will learn why to wash your eyes with ghee. Did you know that it is possible? Do you know anyone who has this habit?  

If you suffer from dry and itchy eyes, you will love this technique!

   

According to the elders, ghee has physical and energetic powers, and washing your eyes with clarified butter helps hydrate the area, prevents dry eyes and also alleviates facial tension in the eyes. 

Besides that, since it contains retinol, ghee can improve your sight! 

But, how do you wash your eyes with ghee?  

Watch the video to learn more!

This treatment is contraindicated for people who suffer from glaucoma. 

Our eyes are extremely sensitive, and while we are awake, there is no moment when we don't use them.  It is almost impossible.  

So, if you suffer from dry and tired eyes, for being exposed to polluted environments or electronic devices and lights, ghee can help your irritated eyes!

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5 sure-shot ways to naturally whiten your teeth

If you have always loved your shiny white smile and have suddenly noticed your teeth turning yellow, it's time to do something about it. Teeth are said to be the window to your personality and there are numerous factors that may cause them to become dull and lose their shine. At times certain foods end up staining the enamel (the outer layer of teeth) of our teeth. Also, at times the accumulation of plaque can cause teeth them to look yellow. But this type of discoloration can be easily treated with some very useful home remedies and here's a look at five of them.

Coconut oil
Yes, you read that right! Coconut oil can actually clean your teeth. Just take a spoonful of coconut oil in your mouth and swish it inside for five minutes. You can also add a few drops to your toothbrush and brush your teeth with it for five minutes. Just rinse your mouth afterwards and you will love the results.

Apple cider vinegar
Apple cider vinegar has compounds like acetic acid, potassium and magnesium which kill the bad bacteria and break down plaque. Also, the pH in apple cider vinegar removes the stains from your teeth. All you have to do is rub some apple cider vinegar on your teeth for two minutes and rinse your mouth with water thereafter.

Lemon peel
Lemon has natural bleaching agents and lemon peel can actually clean your teeth. Just rub lemon peel onto your teeth and rinse our mouth afterwards.

Strawberry
If you love eating strawberries, then there's a good news for you. Rubbing or eating strawberries can whiten your teeth naturally, thanks to the beneficial antioxidants it contains.

Baking soda
Everyone knows the cleansing properties of baking soda and it can actual work wonders for your teeth. Mix a little baking soda with water. Apply some of this paste on your tooth brush and brush your teeth for a minute or so. Rinse your mouth thereafter.

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HOW TO GET RID OF SPIDER VEINS WITH ESSENTIAL OILS

Varicose veins are usually an issue with the appearance   of our legs and also cause some fatigue and pain. 

The fact is that most women will have it at some point in their lives. Of course, varicose veins also happen in men, but they are more common in women.  

Varicose veins are dilated veins that can appear in different areas of the body, but usually are more seen on the legs. 

Although it is seen as an esthetic issue, varicosities indicate that something isn't going well with your blood circulation.  

Do you know what the role of the veins in your body are?

They are responsible for transporting the blood that flowed through the body back to the heart, and from there to the lungs, where the exchange of carbon dioxide and oxygen happens. 

When this exchange doesn't happen in the right way, it causes poor circulation, heavy feeling in the legs, itchiness, or even embolism. 

Thinking about an alternative and efficient way of treating varicose veins naturally and at home, we will show you some essential oils that can help you with this issue. 

The topical use of essential oils can be beneficial to treat many skin diseases while also working on your beauty care. 

But how do essential oils help you?

The oils help stimulate the lymphatic system, improving blood circulation, and acting as anti-inflammatories and toners, which strengthen the walls of the veins and eliminates the sensation of tired legs. 

The oils that can help you to naturally treat varicose veins are the ones that are rich in monoterpenes, found in flowerless plants. 

See which oils you can use! 

If you want a more complete treatment, you can also try atlas cedarwood and Himalayan cedarwood essential oils, which are great against varicose veins, stretch marks and cellulitis. 

If you are pregnant or nursing, please talk to a doctor before starting this treatment.  

Besides that, to avoid the occurrence of varicose veins, you can practice physical activities, maintain a balanced diet rich in fiber, and lose weight if you are overweight. 

If you try one of these recipes, share your experiences with us and if you already knew them, tells us what you think!

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Muscle Cramps Explained by Scientist

This issue is more common than people think. Have you ever had muscle cramps?  

 Cramps are caused when a muscle contracts involuntarily and it causes intense pain. Very common in athletes, muscle cramps can happen when we least expect it. Even after eating or while we sleep.  

They usually happen on lower members, together with sudden or prolonged spasms. The muscles and tendons contract and become visible. 

Although the calf is the most common target, cramps can also happen on the abdomen, thighs, feet, hands, and neck. Did you know that?

Have you ever had or know someone who has had cramps in any of these places?  

Even though most people associate muscle cramps with potassium deficiency, Bettina Moritz, dietitian and Doctor in neuroscience, says that nocturnal leg cramps,  one that happens when we are not exercising, happens due to magnesium deficiency. 

On the other side, the cramps that happen during or after physical activities are caused by the lack of potassium. But, what do we do when we have muscle cramps?

During the crisis, try to gently stretch the area, without sudden movements. Don't even think of using strength to move your legs.  

While you stretch, massage the area to warm up the place, it will help reduce the pain. 

To prevent your muscles from cramping, you can try to: Avoid exercising right after eating;

Gently stretch your muscles before exercising or going to sleep; 

Avoid consuming products that contain caffeine, like coffee or chocolate; 

Avoid smoking; Avoid stimulating drugs, such as ephedrine or pseudoephedrine. 

To go through muscle cramps unharmed, make sure to have a balanced diet. 

Drink plenty of water during the day, especially during physical activities.  

If your muscle cramps persist even after taking all these measures, talk to a doctor to see what might be happening in your body.

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Boost Your Immune System Naturally

Have you ever heard about wellness shots? What about immunity shots? 

Shots are nutritious and concentrated small doses made of superfoods that are consumed throughout the day.  

Is your immunity low? If you are always down with colds, flu, or tired, your immunity is probably low. It means that your defenses are weakened, and when that happens, viruses and bacteria can harm your immune system.  

If that's your case, today's video was made for you! 

In today's video, you will learn how to make an immunity shot with 3 ingredients that will improve your health.  

The ingredients of this recipe are lemon, turmeric, and propolis.

   

Learn the benefits of each one of them:

Lemon improves digestion, boosts immunity, has anti-inflammatory properties, and other benefits that you can learn about by watching the suggested video.  

Turmeric is anti-inflammatory and rich in antioxidants. 

And propolis has antiseptic and protective effects, inhibiting the proliferation of undesired microorganisms, both in a beehive and in the human body. That's interesting, isn't it? 

Now that you know the benefits of the ingredients, let's learn the recipe!

The convenience of making it is one of the positive points to add this shot in your daily life. 

Try it and share your experience with us. If you have ever tried any wellness shots, share your recipe and your opinions.

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Alcohol Detox Juice – Quick Drunk Recovery

Almost every one of us is prone to using and consuming alcohol. Celebrations, parties, many days used for celebrating stimulate us to intake alcohol in our body.

  

Alcohol Detox

It’s all Ok until it has become our regular habit. However, even in such a case, our body requires a break and need an alcohol detox. Our body sends visible signals and creates symptoms such as tired, digestive problems and achy muscles, no matter if you consume alcohol regularly or only sometimes. With constant alcohol drinking, you can create addiction, with liver and kidneys suffering in the process. In the beginning, it all seems harmless, but sedimentation of toxins and sugars happens in our body causing addiction, respectively alcoholism.

Why You Need Alcohol Detox?

Constant alcohol drinking is a serious problem. Therefore an immediate alcohol detox is required. Alcohol detox can also be done by those who use alcohol socially. The detox program includes abstinence of alcohol in a longer period so the body can release from all the sediment substances. This period should last at least 1 to 4 weeks. People addicted to alcohol can live up to unpleasant symptoms such as sweating, trembling, and can get a large desire for alcohol during the alcohol detox. This detoxification allows your body to kidney cleanse to happen. Excessive dose of alcohol often leads to cirrhosis. It is therefore important alcohol detox.

Easy Apple Carrot Beet Juice Recipe

Ingredients:

• 4 carrots
• 2-3 green apples
• 1 small beet with green leafs

Preparation:

• Wash the fruit and vegetable well;
• Don’t peel them;
• Leach them in a juicer;
• Drink the juice right after its preparing, because it will lose the containing nutrients in 20 mins.

Apple Carrot Beet Lime Juice

Additional Ingredients:

You can also add additional greens if you wish too, such as:

• Spinach
• Dandelion root and greens
• Kale or collard greens

If you like spices, improve the taste with:

• ¼ inch slice fresh ginger root
• 1 small white onion or 1 clove garlic

Advice: For easier leaching of the garlic onion or ginger, wrap them up in a leaf of other green. It’s easy and it works!!!

Alcohol Detox Juice, Weight Loss and Beauty

• Apples are low in calories and fat, low in sodium, and contain vitamins and minerals as well as fiber. A good fighter with excess pounds but also have great beauty benefits. Good for your teeth, hair, and skin.
• Moderate acne and boils

Source: https://everydayhealthyfood.com

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Top 2 Juices Which Boost Your Immune System

The immune system is the most important component for preserving the health condition of humans. It has the function to protect the body of different infections and diseases. Its effectiveness is different and individual. 

People with weaker immunity are more susceptible to infections and different health problems than the rest. The immune system creates antibodies in the organism which fight with bacteria.  

The main components of the immune system are cells, lymph nodes, bone marrow, antibodies, thymus glands, tonsils, spleen, and chemicals. The diversity of nutrient matters in the food is also important for the work of the immune system.

Immune System Boosters

Among others, the largest role for improving and preserving the immune system have these 2 plants: Amla (Indian gooseberry). This plant is a improves the immune system because of its antibacterial and astringent properties. In Ayurveda, it is considered to be: cooling, laxative, acrid, refrigerant, diuretic, and with anabolic effect.

  

Immune System - Amla

Amla Benefits

• It strengthens the muscles and protein synthesis;
• It improves the digestive system and balances hair, teeth, and nails.

All these benefits make this plant-strong immune enhancer. Read more about this fruit here.

Amla Juice

Amla Juice Immune Booster Recipe Ashwagandha (Indian ginseng, poison gooseberry, or winter cherry). It is a plant that stimulates the immune system. It has blood pressure and regulates the heartbeat. It protects and nurtures the neural system.

  

Immune System - Ashwagandha

Ashwagandha Benefits

• It improves the immune system of HIV patients;
• It increases fertility and strengthens the libido;
• It stabilizes pregnancy and serves as a preventive for stopping of miscarriage;
• It eases arthritis and lowers wrist pain;
• It improves overall health, mental function, and strengthens the body physical energy.

These properties make this plant immune booster. Read more about this fruit here.

Ashwagandha Smoothie

Always maintain the high level of your immune system. Drink these smoothies, stay relaxed, and increase energy at the same time. Be young and beautiful.

Source: https://everydayhealthyfood.com

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Why The Prevention of Hepatitis C is so Important?

Hepatitis C is an infection with a virus of hepatitis C. It causes liver swelling and impairs its function. Hepatitis C is caught through blood transfusion or already infected needles. The virus already caught can silently spread in the liver causing chronic liver inflammation. 

That’s why many people carrying this virus don’t even know they do because there aren’t any signs of a possible infection. There are two kinds of hepatitis C: acute and chronic hepatitis. Acute hepatitis is when liver inflammation is happening suddenly, and chronic hepatitis is when the inflammation is appearing many times. Except through infected needles, hepatitis C can also be caught in direct contact with the blood of an infected person. It can be transferred through the sharing of razors, toothbrushes, and other personal hygiene items. 

This infection can cause severe liver disease, called cirrhosis and appearance of liver cancer. It is believed that hepatitis C can’t be transferred through coughing, shaking hands, sneezing, kissing, touching, or swimming in public pools.

Symptoms of Hepatitis C

There aren’t concrete symptoms of noticing for this infection. But still, there are some signs that can indicate it's existing, such as:

• Nausea,
• Fatigue,
• Losing weight,
• Joint pains,
• Liver pains,
• Anxiety,
• Fly-symptoms,
• Sweats,
• Loss of hunger and etc…

Prevention of Hepatitis C

With this infection, there aren’t home remedies for its treating. But, it can still be stopped if we live a healthy way of living, fine nutrition, exercising, routine controls for early discovering, avoiding large alcohol quantities, etc. You must especially care if you give or receive transfusion blood, because of the needle sterility. To avoid all possible complications, a vaccination of hepatitis A and B is required in order to avoid further problems.

Hepatitis C Alternative Treatments

Standard hepatitis C treatment is a long way of curing the disease and the drugs can have side effects. However, you can treat hepatitis C in an alternative way with herbal remedies such as ginseng, milk thistle, thymus extract, and licorice root and with therapies like relaxation techniques, massage, and chiropractic care.

BECAUSE OF DECREASED PROTEIN INTAKE WITH VEGETARIAN DIET, OVERALL LIVER FUNCTION COULD BE BETTER.

Up to 40% of people with hepatitis C who have failed with medical treatment have tried alternative methods. Many of them report an immune system boost, better gastrointestinal function, and less fatigue. 

 

Source: https://everydayhealthyfood.com

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The Best Way To Lose Your Weight By Cycling

Being a bike-lover, cycling is the best thing to burn your calories. The instant solution that clicks to the mind when you are wondering about losing weight is the exercise. Take some time off from the self-reflection and be open to the advice of the others, the first solution, you will hear is the ‘exercise’. This word is used with so much conviction that it has almost become synonymous with weight loss. However, for the creative people, there are many alternatives to the pure workout session that you can use to shed off those extra calories.

Search For A Cycling Track Near Your Home

Though cycling does not require any certain kind of environment, it is still better to hunt a dedicated cycling track near your home. Being on the cycle track will save you from any unexpected incidents on the roads and the crossing. You will know that only other bicyclers are on the track and you would not have to worry about the collision or accidents.

Buy The Bicycle Equipment

So, you have the mountain bike, do you need anything else with this? Apparently, it may not seem necessary, but the use of safety equipment is crucial to your well-being on the cycling track. The safety equipment means a helmet, knee pads, and a smartphone case to save your phone. Additionally, you can buy a water bottle and a backpack to keep your essential items.

 

Cycling Equipment

Install The Tracking App

If you are tech-savvy and like to use the new technology, you must make use of the iOS apps that can track your activity. These interactive apps have become so much sophisticated that they can track your average speed, no of turns, and the angle of a bicycle along with marking your track on the geographical map. You can enable the app and can fasten the Armband for iPhone 5 on your arm and having your phone in it. That’s it, from then onwards, it will automatically record the above-mentioned variables and in the end, a compiled report will be displayed on your screen. You can also compare the past activity with a present one to know the improvement.

  

Cycling Tracking Application

Make A Schedule

If you are a serious candidate for the weight-loss mission, you need to have a routine. Make a schedule for yourself and try to find a peer who is on the same mission. Try to compete with each other on the mileage and outshine the other’s performance on a weekly basis by declaring the winner. Do not get stuck in the gym or exercise, your hobby can help you to get through this hard time and you can burn your calories in an easy way.

Source: https://everydayhealthyfood.com

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