Drink "Moon Milk" At Night to Sleep Better and Lower Stress

 You'll discover how to create a natural tea with milk in today's video to help you relax if you're suffering from insomnia.

Do you have a good night's sleep or do you have insomnia? Have you ever heard that getting a good night's sleep will help you solve any problem?

Have you ever wondered why getting enough sleep is so important?

Poor sleep can raise the chance of heart disease, heart failure, high blood pressure, strokes, and diabetes when it comes to health. Some even claim that lack of sleep reduces sex urge. Did you realize that?

Even though they understand the importance of sleep, many individuals still struggle to obtain a decent night's sleep because they can't fall asleep quickly.

Did you know that the main reasons of poor sleep are stress and anxiety?

When you're tense or nervous, your brain can't stop functioning for even a second, keeping you awake all the time. Milk infused with lavender and chamomile, on the other hand, can aid. Did you realize that?

Before retiring to bed, when everything is calmer and darker, it is the ideal time to warm up some milk. Warm milk helps you sleep better, as your grandmother surely taught you.

Chamomile has long been used to aid in relaxation and sleep, as well as to relieve stomachaches and as a natural anti-inflammatory.

Lavender also aids in natural relaxation, particularly during sleep, by reducing nerve tension and stress.

To ensure that the tea produces the desired benefits and that you have a good night's sleep, create a tranquil, comfortable, and light-free atmosphere.

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Top 2 Juices Which Boost Your Immune System

The immune system is the most important component for preserving the health condition of humans. It has the function to protect the body of different infections and diseases. Its effectiveness is different and individual. 

People with weaker immunity are more susceptible to infections and different health problems than the rest. The immune system creates antibodies in the organism which fight with bacteria.  

The main components of the immune system are cells, lymph nodes, bone marrow, antibodies, thymus glands, tonsils, spleen, and chemicals. The diversity of nutrient matters in the food is also important for the work of the immune system.

Immune System Boosters

Among others, the largest role for improving and preserving the immune system have these 2 plants: Amla (Indian gooseberry). This plant is a improves the immune system because of its antibacterial and astringent properties. In Ayurveda, it is considered to be: cooling, laxative, acrid, refrigerant, diuretic, and with anabolic effect.

  

Immune System - Amla

Amla Benefits

• It strengthens the muscles and protein synthesis;
• It improves the digestive system and balances hair, teeth, and nails.

All these benefits make this plant-strong immune enhancer. Read more about this fruit here.

Amla Juice

Amla Juice Immune Booster Recipe Ashwagandha (Indian ginseng, poison gooseberry, or winter cherry). It is a plant that stimulates the immune system. It has blood pressure and regulates the heartbeat. It protects and nurtures the neural system.

  

Immune System - Ashwagandha

Ashwagandha Benefits

• It improves the immune system of HIV patients;
• It increases fertility and strengthens the libido;
• It stabilizes pregnancy and serves as a preventive for stopping of miscarriage;
• It eases arthritis and lowers wrist pain;
• It improves overall health, mental function, and strengthens the body physical energy.

These properties make this plant immune booster. Read more about this fruit here.

Ashwagandha Smoothie

Always maintain the high level of your immune system. Drink these smoothies, stay relaxed, and increase energy at the same time. Be young and beautiful.

Source: https://everydayhealthyfood.com

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Apple Cider Vinegar Detox Drink To Help Lose Weight

Apple cider vinegar is considered one of the most amazing health elixirs to ever exist due to its seemingly endless health benefits.

Most of us know that ACV helps with balancing your blood sugar levels, supports digestion, boosts immunity and lowers blood sugar – but did you know it’s effective in helping you lose weight?

Can Apple Cider Vinegar Really Reduce Belly Fat?

According to this study, adding 1-2 tablespoons of apple cider to your daily diet can aid in weight loss and belly fat reduction.

One scientific study may not be enough to go by, however, there are hundreds of testimonials of ordinary people on social media saying that adding apple cider vinegar to their daily diet helped them to lose weight.

She Lost Over 30 Pounds

Paige Mariah swears by drinking ACV for losing weight. Watch the full video above.

Apple cider vinegar isn’t the most pleasant thing to consume, especially on a daily basis. Which is why we searched around for the best-tasting, most effective ACV detox drink recipe.

Lo and behold, we have found that amazing drink recipe. It is called “The Berry Apple Cider Vinegar Drink”.

The original creator of this recipe is J.J. Smith and it was also featured on Dr Oz.

Berry Apple Cider Vinegar Detox Recipe

Ingredients

3 cups of water

2 Tbsp mixed berries (blueberries, raspberries, strawberries)

1 Tbsp fresh lemon juice

2 tsp ACV

1 packet stevia (natural sweetener)

Instructions

Mix all ingredients in a high-speed blender.

Serve and enjoy!

Notes

Have this drink in the morning at least a few times a week. To accelerate the results, drink on a daily basis. Do this for an entire month and see the amazing results!

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Quick Drink Recipe That Will Lower the Risk of Heart Disease

Every time I hear a new story about someone diagnosed with a heart disease I feel angry. Like, furious.
Even though I don’t know her personally, I hate this disease from the bottom of my heart and soul.
The pain, the struggle, the therapy, and for what?
Being a nutritionist and watching people believing in what you do is something money can’t buy.
Advising all of you to maintain a healthy life fulfilled with the needed nutrients is not the easiest job in the world. People want to know what’s right for them, but they refuse to believe and act on their own.
Healthy lifestyle equals to a minimum chance of diseases.
Heart diseases have taken many lives so far. According to the last statistics, it’s the number one cause of death in America.
As you know, there are many forms of a heart disease. The most common one: clogged arteries. That’s why targeting this problem and finding the solution is crucial.
Clogged arteries are one of those conditions that don’t show right away. It takes its time progressing slowly over many years. It hits with full force in old age. Plaques made of fat and waste build up slowly on the blood vessels’ walls.
When they accumulate enough fat, the blood flow is getting interrupted. Then it leads to heart conditions including stroke, heart attack, and peripheral vascular disease.
Every nutritionist and heart doctor out there will tell you that a healthy diet/lifestyle is the best way of preventing heart problems.
The Harvard University did a research including 100,000 people. The conclusion was simple. They found that individuals who were eating eight servings of vegetables per day were about 1/3 less likely to suffer from a heart disease.

Another study took the data from 1,300 senior citizens. It came out that those who ate at least one cup of veggies on a daily basis were 60% less likely to suffer from a heart disease.
As you can see from these studies, vegetables are crucial for the health of your heart and body.
Are you finding it difficult to consume vegetables throughout the day?
I might have the solution you have been searching.
A smoothie.

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New Study: Coffee Could “Restore” Your Liver from Booze

Coffee lovers, it’s time for you to shine. It’s a debate whether the coffee is good for your organism or not. People and scientists have separate theories and facts that support the one or the other side.
This new study wants to tell us a different story.
It’s said that drinking more coffee could reduce liver damage associated with overeating food or alcohol.
Researchers wanted to find out if there is something believable about this. They have analyzed data from more than 430,000 participants and found that 2 more cups of coffee daily is linked to 44% lower risk of developing liver cirrhosis.
The participants’ results have been collected from previous studies.
According to the lead researcher, Dr. Oliver Kennedy of Southampton University in the U.K., cirrhosis is potentially fatal and there is no available cure, so far. With that being said, possible cirrhosis could be reduced by consumption of coffee.

Cirrhosis is one of those dangerous diseases that have a long track record of killing people every year all over the world. The numbers are horrifying and if drinking coffee means lowering the chances, then we don’t have anything to lose.
Researchers have pooled an analysis of average coffee consumption across previous studies. They took this step to declare how much adding 2 more cups every day could affect the odds of liver disease.
The studies included 1990 patients who suffer from cirrhosis.
In eight out of nine studies, increasing the coffee intake by 2 cups a day gave significant results in reducing the risk of cirrhosis.
And that’s not all. The risk of this disease continued to decline as daily cups of coffee climbed.

“Coffee is a complex mixture containing hundreds of chemical compounds, and it is unknown which of these is responsible for protecting the liver” – Dr. Kennedy

This is awesome, but keep in mind that coffee can’t do magical things. It’s full of antioxidants and anti-inflammatory properties, but it’s not powerful enough to fix a severely damaged liver.
This doesn’t mean that you need to relax and drink booze more than you’ve been drinking, so far.
Consumption of coffee the day after that won’t help you prevent any unwanted situations.

It’s just not powerful enough.
In the end, I can conclude that it’s better for you to drink coffee than alcohol.
It’s your life. It’s your choice.

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Natural Recipe That Will Burn Your Desire for Cigarettes

Like any other posts for this topic, I will start off this one with the usual sentence.
Smokers, where you at? I missed you. Are you still inhaling that dangerous smoke in your lungs and body?
The smoke is so addictive that many people find it really hard to quit smoking at least for a day.
Smoking kills. This is what every single one of you can find written on the label. And you are still messing with cigarettes putting your life and the others in danger.

“What can I do when the desire for a smoke is bigger than me” – Every smoker everywhere!

I would lie if I tell you that I know how that feels because I’ve never find enough reasons to start smoking.
Most of you who want to quit smoking don’t trust in these things that will make them lower their nicotine desire. I share this opinion.

Read: 10 Herbal Remedies That Will Help You Quit Smoking

I tend to believe that only strong will and determination is the right path to a goal worth having.
If your goal is to quit smoking, just do it. Don’t complain. Stop failing under the pressure of desire for a smoke and do it.
It’s hard. It’s god damn hard. But it will be all worth it at the end.
Many who have tried and managed to quit smoking have tried this recipe.
They say it works. It features a few ingredients that will satisfy your desire and make you ditch this unhealthy habit once and for all.

Let’s see what do we have this time.

Ingredients:

• ½ grapefruit
• ½ orange
• 2dl chamomile tea
• 30g Jojoba Oil
• 30g Olive oil
• Coconut 30g
• 5 Oregano

Preparation:

• Strain the grapefruit and the orange
• Add the remaining ingredients
• Stir until you get a nice mixture
• Place it in a glass bottle that you can carry everywhere

Consumption:

Whenever you feel like you need a cigarette, apply a small portion of this mixture on a handkerchief, cover your mouth and nose with it and inhale deeply.
You will feel the fresh air fulfilling your lungs. The need for a cigarette will be getting smaller and smaller.
I hope this helps you and you finally quit smoking.
Don’t forget to show this to all of your friends who are struggling to quit smoking. It could help them.

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You Often Mistake These 10 Unhealthy Foods as Healthy, But Here Are Their Real Replacements (+Some Homemade Recipes)

With all the information we can find on the Internet, it’s tough for us to see what’s healthy or not.
Sometimes you are becoming misdirected of so many news and info about certain foods.
You have probably heard someone say that this food is healthy no matter what other people tell you.
It’s not quite like that.
To make sure about the ingredient you want to take, you have to read and see all of its benefits and possible side effects.
I want to make these things very simple for you, my friend.
First of all, I’m sorry about all those who will see their favorite “healthy” food listed as unhealthy right here.
You can’t avoid the truth.
I will give you 20 simple swaps that are healthier and definitely more nutritious than the food you’ve been eating so far.
Don’t ask me to pick a favorite from this list.
It’s really tough!
Let’s dig in!

“Healthy” Food #1 – Pasta (Healthy Swap – Spaghetti Squash)

Eating Spaghetti Squash is a nice meal that will satisfy your hunger without adding tons of calories.
Each cup of nicely cooked squash has approximately 42 calories.
That’s just 2% of your daily calorie intake (if you are maintaining 1,500 calorie diet).
Replacing pasta with this tasty and healthy substitute will save you up to 180 calories.
You do the math.
That’s not all.
There are other benefits closely attached to this.
One cup of cooked spaghetti squash contains almost 10 grams of carbohydrates and 2.2 grams of fiber.
On top of this, it’s rich with vitamins (A, B, C, E and K).
They are a great source of essential minerals like zinc, calcium, copper, selenium and manganese.
See the benefits?

Here is one amazing homemade recipe here

“Healthy” Food #2 – Skim Milk (Healthy Swap – Coconut, Almond or Hemp Milk)

The fat is removed from the skim milk. There is no question about it.
However, it’s still rich with synthetic vitamins in order to replace those that are lost during the fat-removal process.
One cup of skim milk is equal to 90 calories and 12 grams of sugar.
It’s not a lot, but there are great natural substitutes that are more beneficial and will give you healthier results.
By consuming unsweetened almond, hemp or coconut milk, you will cut the calories in half.
Also, they do not contain some unhealthy and processed additives found in almost every dairy milk.

You can try this recipe at your home!

“Healthy” Food #3 – Soy Sauce (Healthy Swap – Coconut Aminos)

When I talked about false facts, I meant soy.
Many people talk about the benefits of soy and believe it’s really healthy.
On the other hand, unfermented soy is a proven hormone disruptor (estrogen mimicker).
I’ve seen doctors tell people to avoid soy if they have some sort of an autoimmune disease or an endocrine system imbalance.
Soy has negative effects on the body.
It’s not important how delicious the meal is with some soy sauce, you can always opt for coconut aminos.
Instead of me telling you about the benefits and the way of using coconut oil, here is a picture that will give you a better explanation.

“Healthy” Food #4 – Agave Nectar or Refined Sugar (Healthy Swap – Honey)

You won’t believe this.
The agave nectar, found in every healthy food stores, contains up to 80% fructose.
This is more than what’s found in high-fructose corn syrup.
You know what’s the best natural sweetener for you?
Raw honey!
It has antiviral, antifungal and antibacterial properties.
It’s a powerful antioxidant and promotes improvement in the digestive and body health.
Raw honey is recognizable as a powerful antioxidant and strengthens the immune system.
Here is the other part of its beauty benefits:

“Healthy” Food #5 – Energy or Sport Drinks (Healthy Swap – Coconut Water)

It’s not important how the energy drink companies advertise their product… these drinks are not healthy.
Maybe they will say the drink has been made with natural ingredients and the process is very healthy for your body, but trust me, it’s not quite like that.
They are energy boosters all right, but what’s in there that increases your energy?
That’s right.
When you replace these energy drinks with something that’s truly natural and healthy, you will feel all the benefits.
Coconut water is a natural drink that “hides” the same benefits of the formulated sports drinks.
It contains electrolytes calcium, phosphorus, magnesium, potassium and sodium.
All in their NATURAL forms!

“Healthy” Food #6 – Any Type (Name) of Sugar (Healthy Swap – Cinnamon)

How many times have you entered a discussion about the “brown” sugar or the “raw” sugar?
It’s not important how many times I’ve tried to tell my friends that the brown sugar is just white sugar with brown color, they won’t listen.
They are using it anyway and then wonder why they gain weight constantly.
Well…
I’m not a fool for using cinnamon as a substitute.
Maybe I don’t get the same sweet taste like when i am using sugar, but I’ll still pick cinnamon and enjoy its benefits.
If you don’t trust me, here is a chart that will help you understand:
On the other hand, cinnamon is full with amazing benefits for you body and health.
The Ceylon cinnamon is the real cinnamon and you would want to look for it when shopping.
With its substances and antioxidants, it will have nothing but positive effects on your metabolism.
The anti-inflammatory properties in cinnamon help you lower the risk of illness and diseases.
Here is a picture of how to use cinnamon sticks properly.

“Healthy” Food #7 – Canola Oil (Healthy Swap – Coconut Oil)

Canola oil is made from rapeseed.
It is also known as one of the highest GMO crops.
Using canola oil when you are cooking your amazing healthy food is a big mistake.
But… if you use coconut oil, everything is better!
This super food packs up powerful punch of nutrients.
You can even cook with it without the fear that your food will become rancid on high temperatures.
As a matter of fact, coconut oil helps you burn more fat and increase your energy expenditure by 5%.
If you want something that’s anti-viral, anti-inflammatory and anti-bacterial, opt for coconut oil.
It’s great for your immunity, brain health and lowers the risk of heart disease.

“Healthy” Food #8 – Milk Chocolate (Healthy Swap – Dark Chocolate)

Can you believe some people that say milk chocolate is healthy?
I truly can’t.
Yes, some of them can have high protein level, but did you pay any attention to the sugar level?
The dark chocolate is a healthier choice.
It contains over 75% cacao and it’s actually good for you.
High quality dark chocolate contains iron, fiber, copper, magnesium, manganese and other minerals.
The dark chocolate is a disease protector because of its antioxidants.
Some nutritionists say it’s even great for your brain.

“Healthy” Food #9 – Healthy Snack Bar (Healthy Swap – Raw Almonds)

Isn’t it obvious?
Most of the healthy snack bars you will find in the healthy stores are full with sugar.
They hide behind the name “natural sweeteners”.
There isn’t anything better than a healthy snack of raw almonds.
You just need a handful of them to satisfy your hunger for a snack.
Here is the ultimate guide to nuts:

“Healthy” Food #10 – White Rice (Healthy Swap – Cauliflower Rice)

This vegetable is tightly linked with cancer prevention due to its high nutritive support to three body systems.
These body systems are related to cancer:
– Detox system
– Antioxidant system
– Anti-inflammatory system
Imbalances to any of these systems increases the risk for cancer.
One awesome veggie to rule them all!

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How to Unclog Your Arteries with the Help of Pomegranate Juice?

It’s been a while since I tasted a pomegranate juice this good. I know I’m talking about flavors, but the perfect ratio between the ingredients make this juice addictive.

According to a clinical study, if you add pomegranate in your diet you will restore health. You will be able to reduce any possible risk of a heart disease.
On top of that, the juice reverses illness in patients with cardiovascular disease.
The study is published in the Journal of Atherosclerosis.
These researchers have confirmed that the food has a strange complex that reverses the primary pathology associated with heart connected diseases.

The Healthiest Alternative

With that being said, this pomegranate juice will help you:

• Reduces the amount of plaque in your arteries
• Minimize the level of oxidative stress
• Reduces the chemical messenger associated with arteries inflammation
• Lessen lipid accumulation in the heart muscle
• Reduces cardiac enlargement
• Minimizes abnormalities in ECG

And that’s not just it.
There is another study conducted 13 years ago in 2004. The Clinical Nutritional published its results.
It was a three-year clinical trial that led with pomegranate juice reversing carotid artery stenosis by 29% in one year.
Awesome discovery.

Why pomegranates?

Because they are rich in essential nutrients. They contain potent plant compounds (Punicalagins and punicic acid) and anti-inflammatory properties.
The fruit will help lower blood pressure and fight bacterial and fungal infections.

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How to Make This Slimming Drink for Weight Loss

Losing weight is not the easiest thing in the world.
You need strong determination to achieve it. But you already know that. I don’t need to tell you this all the time.
Your path to weight loss is full with obstacles and drinks that will speed up your fat burning process.
Today I will give you a recipe for one of those drinks.
It’s refreshing and it has all the ingredients needed to speed up the process of weight loss.
I’m thinking about using this drink during the summer.
Looking at the ingredients, there is one thing on my mind: cocktail!
Burning calories while you are on the beach sunbathing.
I miss summer.

Here is the recipe:

– Ingredients

•      1 tsp. ginger root, grated
•      1 cucumber
•      1 lemon
•      1 lime
•      12 mint leaves
•      1-liter water

– Instructions:

•   Peel and shred the cucumber
•   Shred the lemon, lime and ginger
•   Take a glass bottle and put all of the ingredients in there
•   Keep the drink overnight in your fridge
•   Drink 3 glasses of this mixture daily (In the morning and 30 minutes before meals)

This healthy combo is what you need. I’m not sure how much it will help you going into the holiday season, but you can start it now.
The whole purpose of it is to keep you full for a longer period of time. Don’t think this or any other drinks are magical.
You need to maintain your healthy diet and exercise on a daily basis.
These drinks are here to boost the weight loss process.
Keep your friends updated with this refreshing weight loss drink. They will be thankful for it.

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How to Make Refreshing Alkaline Water That Will Improve Your Health

Before I tell you this, let me share a story with you. I think it happened to me maybe 17 years ago.

I was just starting to read more about nutrition and healthy foods. So, I was on the verge of becoming a nutritionist.
During that period of my life, I was mostly eating healthy foods. Mostly.
I was obsessed with sugar and processed foods. I suddenly started feeling pain in my stomach. A really strange pain.
There was a strange taste in my mouth. Like the acid from my stomach was going up and down all the time.
It scared me and I visited my doctor. She couldn’t find anything wrong with me. Every single organ of mine was working properly.
I knew that something is wrong with me, but couldn’t figure it out.
I’ve read some stories on the Internet of people curing themselves with water. After I began drinking 2-3 liters a day, I started feeling better.
The water helped my metabolism process the food better and flushed it from toxins that caused all that pain.
At least that was my theory back then.
Now, it’s time for me to introduce you to alkaline water.

What is Alkaline Water?

It’s regular water, but with an increased pH rating. Adding some ingredients that will make it more alkaline or acidic increases this rating.
By drinking it, you will alkalize your body bringing the balance back to normal.

This is how you regulate and protect yourself from all the problems that come with the acidic body.
If you want to find out everything about an acidic body and what comes with it, follow this link.

I started drinking Alkaline Water, but I don’t know the benefits of it?

Worry no more. I got you covered.
While I was writing this, on the right side I saw an ad leading me to a research.
This served as evidence to confirm all the benefits of drinking water like this.
So, if you doubted its benefits, here is what I found.

Yes. All that.
If you need more proof, you can read this study and alkalize!
Now, it’s time for me to show you how to make the best alkaline water at home.
I found 3 recipes that are the best fit for this occasion.

Lemonizing your water

This one here is very simple with huge benefits.

•      Fill up a bottle (or tall pitcher) with clean water (1½ liters)
•      Cut a lemon in pieces and put them in the bottle
•      Don’t squeeze the juice from the lemon
•      Drop them into the bottle with the water
•      Allow them to soak in it for 10 hours
•      Refresh!

Baking soda and Water

Important note: If you are on a low-sodium diet, avoid this kind of water.

•      Dissolve 1/8 teaspoon of baking soda into an 8-ounce glass of clean water
•      Stir until clear
•      Cheers!

Cucumber to the rescue!

We are going to change the structure a little bit. This time, I brought up backup.

•      Half a cucumber sliced in circles
•      A whole organic lemon cut in cubes
•      1 ½ of Clean water
•      Put them all together in a bottle and leave overnight
•      Drink

There you go. Make sure you check these similar detox water recipes while you are at it.
Maybe you have an alkaline water recipe you use? Share it with me.
If not, these recipes should be shared with your friends. It’s up to you to click on the share buttons below.

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How to Lower Cortisol and Boost Weight Loss with 5 Easy Steps

Lower cortisol is the number one medication you need to boost weight loss.

The stress you are feeling just increases the cortisol level that doesn’t work in your favor. Have you heard about stress-eating? – Well, that.
For those who can’t connect the dots, cortisol is the stress hormone that does the bigger damage in your body. The adrenal glands produce this steroid.
In fact, here is how the cortisol operates:

2ndAct Health & Testing Services

Exceeding cortisol levels in your body means trouble.
Despite your efforts for losing the excess fat and dealing with addictive foods, too much of this stress hormone could make things harder.

High Cortisol Level Symptoms

Here are some of the most common symptoms HCL.

• Decreased Concentration
• Low Libido
• Back Pain
• Menstrual Abnormalities
• Swelling in the Face
• Memory Loss
• Trouble Sleeping
• Diarrhea, Constipation, and Frequent Urination
• Digestive Problems
• Weight Gain
• Frequent Headaches
• Anger, Depression, Anxiety
• Mood Swings
• Constant Fatigue

There are five easy steps to lower cortisol levels naturally. It won’t require some significant changes.
Don’t get desperate if you are having troubles at first. Remember that every perfection needs practice.
Let’s go:

Remove Stress Out of Your Life

The Carousel

Bear in mind that this is not an easy thing to do. It could take a while and lots of practice. Start with taking the weekend off. Leave everything that could cause stress at home.
Go to the mountains if you can. Take the camera with you and just relax.
Or, take a vacation. You will feel reborn when you come back.

Exercise

EatToBeatMyastheniaGravis

According to research, exercising for 30 to 60 minutes every day will help you relieve stress, balance your hormones and improve sleep.
Whether that’s running, weight lifting, yoga, boxing, or something similar. You will feel healthy and stress-free after every workout.

Sleep

It’s vital for your health. Getting sleep enough will make sure that you create enough cortisol.
Having too much cortisol leads to being anxious at night and tired during the day.
And that’s not what you need when it comes to being productive.

Anti-Inflammatory Diet

The diet I want you to take all the time. You just need to pay attention to healthy foods and avoid the processed foods.
Healthy foods are high in anti-oxidants that aid your brain and body to control your cravings, balance hormones, and put you on the verge of losing the excess weight.

Avoid Stimulants

HealthTap

If you think the cortisol levels in your body are too high, avoid stimulants that contain caffeine.
Too much caffeine affects your dopamine, adenosine, and adrenaline levels, as well.
I would add here meditation and yoga. It will give you amazing results once you achieve that perfect level.

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How To Get Great Results By Applying Coffee Under Your Eyes?

I knew several tricks how to reuse old coffee grounds, but this is something different.
This girl wanted to show you a trick everyone could do.
Right after I mentioned “under your eyes” you already figured out that I will talk about those under-the-eye bags.
We all have them. Especially in the morning.
They will probably disappear through the day, but some people have them forever.
If you are one of those people, welcome, you’re at the right place.
This could change the way you look permanently.
For those who want to know more and why these “bags” form, Rhoda. S Narins have the perfect theory for that.

If you ask the doctors, they will prescribe an injection treatment.
I think you are scared from injections as much as I am. I mentioned in some of my previous articles that my mother was a doctor.
These scary things surrounded me.
So, this girl found a way to treat those dark circles around her eyes.
Without needles without any other plastic stuff.
She just applies coffee under her eyes and waits for the magic to happen.
This could work on you. Here is the video:
She was nice enough to give a full explanation.
Try this at home. It could save you from looking tired all the time.
If this doesn’t help you, maybe your friends will benefit from it. Would you share it with them for me?

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How To Get Back on Track With Your Low Carb Diet Fast

We are not robots to follow something without emotions. People are like that. They get emotional about everything. And that’s okay.

The same thing goes for food. When you are following a healthy lifestyle, you get emotional and want to quit so badly. This usually happens during the first couple of months.
Your mind and body are getting used to the new experience and that transition could give you bad thoughts.
I’ve been there.
There was a time when I wanted to quit what I was doing. Luckily for me, there was my husband to keep me motivated all the time. I thought healthy eating wasn’t for me.
He was supportive and he was always comparing the fight with a little child learning how to walk.

“When a Child Learns to Walk and Falls Down 50 Times He Never Says to Himself: Maybe this isn’t for me?”

This became my motto and here am I now.

carbswitch.com

So, you are a little bit off the path you decided to walk. What now?
It’s time for you to focus and get back into it ASAP.
Here are 8 tips that will help you achieve any goal worth having. I took the low carb diet as a focus point.

1. Don’t beat yourself up for it

The damage is done. There is no time for you to whine about it. Stop beating yourself for the things you’ve already done.
It’s time to move on. My job is like that. I see many people who use to struggle to keep up with their healthy lifestyle and broke down emotionally.
Think about it. You are a human after all. You will have your moment of success and failure. They are cousins. It’s okay. Pick up your focus and keep on trying.
You didn’t lose anything. But, you have to shake it off and start working on yourself again.

2. Don’t excuse your behavior. Own it!

That pizza was so delicious, right? You probably felt really bad after you ate it, but it felt so good.
You are the one to blame. No one else. Be a brave person and admit that you did something wrong. Don’t look for excuses because no one wants to listen to them.
Ask yourself how did you fall under that influence? Find the answers and make sure you don’t do the same thing all over again.
Prepare yourself before you go out next time. Don’t go out hungry. That’s one of the key things.

dailyburn.com

3. Take Notes

Did you feel bad about eating carbs and sugar? – Write it down. This will make you feel better.
Whenever I want to learn something new, or be disciplined about something, I’m writing it down.
The next time I will get things wrong again, I go over this notebook and see if it has been written down before. The next time, I will remember the notes and stop myself from messing things up again.
Writing about the mistakes is more vivid and real. Make sure you write down how did you feel while doing that, too.

4. Salad for breakfast? Yes PLEASE!

I’m not a salad for breakfast person myself. I’m not holding on this low carb diet. I’m more of a balanced lifestyle with exercising. But, I have a large number of clients who are dedicated to this diet.
That’s how I know so much about it.
Salad for breakfast is completely the opposite of the other meal plans you had for the morning. Why holding on to those mental boundaries?
Eating low carb vegetables in the morning is like resetting your body from that good night sleep. It tastes and feels clean and will give you enough energy for the day.

www.thekitchn.com

Everything is in your head. After a while, you will feel addicted to the salad. Your mind will feel that it needs natural salad “poison” to function through the day.
It’s healthy and it’s beautiful!

5. Move!

Move your body. Start walking, running, exercising, yoga, and much more! Find your perfect exercise and hold on to it. Do well for your heart. Boost those fat burning abilities and improve your cardiovascular and mental health.

6. Bringing H2O

Every healthy lifestyle requires water. I usually say that water comes from heaven. It really does, you know.

There are many ways to drink the required minimum of water on a daily basis. You can consume a clear version of it, or you can alkalize it with fruits or some vegetables.
Alcohol and other beverages will give you headaches and inflammatory properties while water will flush your system and make you healthier.

7. Cut the alcohol

Don’t drink alcohol. That’s all I have to say to you. Maybe a glass of fine red wine during dinner won’t harm your health, but keep it just to 1 glass. Don’t make it a habit.
Alcohol is a toxin and you need to focus on flushing the toxins out of your body instead of welcoming them in.

www.vinehoo.com

8. Search for new fun recipes!

There are plenty of low-carb recipes that are fun and different than what you’ve been used to, so far.
It’s time for cooking. Your kitchen waits for you. Cook some new favorites and you will be back on your main plan at no time.
Do you think you can manage to follow these tips? Go ahead and try. I know you can make it!
Don’t forget to share this with your friends. They might be struggling right now and need a few tips on how to get back on track.

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