Even though I don’t know her personally, I hate this disease from the bottom of my heart and soul.
The pain, the struggle, the therapy, and for what?
Being a nutritionist and watching people believing in what you do is something money can’t buy.
Advising all of you to maintain a healthy life fulfilled with the needed nutrients is not the easiest job in the world. People want to know what’s right for them, but they refuse to believe and act on their own.
Healthy lifestyle equals to a minimum chance of diseases.
Heart diseases have taken many lives so far. According to the last statistics, it’s the number one cause of death in America.
As you know, there are many forms of a heart disease. The most common one: clogged arteries. That’s why targeting this problem and finding the solution is crucial.
Clogged arteries are one of those conditions that don’t show right away. It takes its time progressing slowly over many years. It hits with full force in old age. Plaques made of fat and waste build up slowly on the blood vessels’ walls.
When they accumulate enough fat, the blood flow is getting interrupted. Then it leads to heart conditions including stroke, heart attack, and peripheral vascular disease.
Every nutritionist and heart doctor out there will tell you that a healthy diet/lifestyle is the best way of preventing heart problems.
The Harvard University did a research including 100,000 people. The conclusion was simple. They found that individuals who were eating eight servings of vegetables per day were about 1/3 less likely to suffer from a heart disease.
Another study took the data from 1,300 senior citizens. It came out that those who ate at least one cup of veggies on a daily basis were 60% less likely to suffer from a heart disease.
As you can see from these studies, vegetables are crucial for the health of your heart and body.
Are you finding it difficult to consume vegetables throughout the day?
I might have the solution you have been searching.
A smoothie.
