Is Itching Really a Sign of Wound Healing?

 Did your grandma ever say to you,  that, "If it is itching, it is healing"?  

Putting a bandage over an open wound helps it heal by preventing dirt and other particles from hurting the wound even more.

 It is a fact that leaving your wounds alone helps the healing process. And many people also say that healing improves when we remove the bandages after some time. 

However, the healing process can cause a lot of itching. 

The itch can end up irritating even more a skin that is already sensitive, and sometimes the growing tissues might be removed when we accidentally scratch the itching scabs, which ends up slowing the recovery and causes a scar.

But do you know why your healing wounds itch?

If that's your case, learn some cautions you must take during the healing process and with your scars: 

It is necessary to be careful with the exposure of your wound so it doesn't rupture;

Remember to not scratch the scars in their initial phase. 

Did you know that rubbing your hand over the healing area increases the sensation of itchiness? So, keep your nails always clean and well-trimmed. 

Do not expose the healing area to sunlight while the scar hasn't reached a color close to your skin tone, and use sunscreen to protect the scar since the area will be more sensitive. 

And, last, but not least, if the itching becomes too intense, seek a doctor or dermatologist, who will prescribe you an antihistamine or a low-potency corticoid.

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Why You Should Drink Peppermint Tea After Dinner

 You certainly have heard about mint, but did you know there is another kind of mint? 

Peppermint, whose scientific name is Mentha piperita, is a plant that can be used in natural medicine, besides being a great aromatic herb. 

Just like its cousin, mint, peppermint can be used to treat pains and stomach issues, muscle inflammations, headaches, and morning sickness. 

Easily found, it has antibacterial and antiviral properties, and is also anti-inflammatory, antioxidant, and analgesic. 

Besides all that, peppermint can also be used for: 

1. Digestive issues, nausea, and vomit 

Peppermint soothes the stomach, helping treat digestive issues, and also easing nausea and vomiting. 

2. Helps with cases of gas and irritable bowel 

Peppermint can also be used to calm down the intestine, thus helping reduce gas production and naturally contributing to treat irritable bowel. 

3. Muscular and nerve pains and inflammations 

Did you know that using peppermint essential oil helps alleviate the pain and inflammation of muscles? The same goes for headaches or migraines.

4. Swelling 

Besides being helpful with pain, peppermint oil also helps with swelling on your body since it calms down, refreshes and stimulates blood circulation. 

5. Cough and the common cold 

Using this herb will clean your lungs, calm down throat inflammation, reduce coughing and also unclog your nose. 

6. Oral issues and bad breath 

Did you know that peppermint tea can help reduce the pain and inflammation of mouth sores? 

7. Skin issues, itching, and urticaria  

Peppermint is great for treating skin issues thanks to its anti-inflammatory and soothing actions. 

Do you still want to learn how to make peppermint tea?

Avoid drinking this tea in excess since some of the side-effects of peppermint can include allergic reactions on the skin, such as itching, burning sensation, redness, or urticaria, and also irritation of the stomach mucosa, causing stomach pain, nausea, vomiting, bloating, or bad digestion. 

Peppermint tea is also not recommended during pregnancy or lactation since it can pass into breast milk and alter its smell and taste, which might hinder breastfeeding. 

Now, tell us, did you know the benefits of this herb already?

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Black Cumin Oil: The Only Oil You Need For Your Health

 Have you ever heard about the benefits, know, or have ever used black cumin? 

Nigella sativa, a plant originally from South and Southwest Asia, is a black seed or a fennel flower and is also known by other names, like Roman coriander, black seed, black caraway, and others. 

This herb is not widely known, but it is highly efficient against digestive and respiratory issues. 

According to researchers, the oil from black cumin seeds contains linoleic acid, oleic acid, palmitic acid, and other compounds,  and also thymoquinone, when produced as an essential oil (isolated). 

According to scientific studies, the black cumin oil and its extract are beneficial to treat many inflammatory diseases, including almost all types of cancer. 

This is because of a substance called thymoquinone, which has an antioxidant action and improves the immune system. Did you know that? 

Besides that, this substance helps the body eliminate old cells, which are either unnecessary or are sick, without releasing toxins, all while controlling the survival of normal cells (apoptosis). 

Besides that, cumin can also be used to treat other diseases.

But not everything is good. Some of the main contraindications of black cumin are for pregnant and nursing women, who must never consume it, and also for people with sensitive skin and children, who must avoid applying the oil directly over the skin. 

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Collagen: The Key To Make Your Skin Looking Younger

 It is natural that, as the years go by, we start to notice changes on our skin. It can become more flaccid, wrinkly, and some spots may appear. Do you know why it happens? 

The reason for that is collagen, whose production starts to drop over time. If you are over 25-years old, it might be a good idea to start taking care of your skin and recover your collagen supply. If that is your case, this video was made for you! 

In today's video, we will show you some healthy habits that you can add to your routine to keep your skin looking always healthy and young. 

Collagen is an essential protein for beautiful and healthy skin, resulting in more elasticity and firmness. 

Collagen represents 70% of all the proteins in the skin and is naturally produced by the cells. 

Besides being responsible for keeping your skin firm, collagen is also very important to your hair, nails, muscles, ligaments, tendons, and joints. 

Did you know that you can find collagen in some foods? 

That's right, foods like meat and gelatin are rich in collagen and you can also supplement this protein. 

Besides taking care of your eating habits, it is also necessary to pay attention to some external factors that can accelerate the collagen drop in your body, like excessive exposure to the sun, excessive consumption of sugar, smoking and pollution. 

Those are the reasons for some people to look older than the others. 

However, some skins suffer less with collagen loss, even when exposed daily to these same conditions. Did you know that? 

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Your Diet Could Be Harming Your Immune System

 Are you trying to lose weight?

Did you know that, during moments like the one we are living now, when we stay at home because of a pandemic or when we are in the middle of a flu season, losing weight might not be the best thing to do? 

According to researchers, diets based on caloric restriction, like low-carb, Dukan, detox, cutting, and others that favor a reduction of caloric intake might harm your immunity and leave your body more vulnerable to viruses and bacteria. 

Besides that, a diet that is low in calories can  also result in issues like anemia, deficiency of vitamins and minerals, and cause weakness, dizziness, lack of energy, and general malaise. 

If you have ever gone on a restrictive diet or one of the diets cited above, you know quite well how it can affect your body and even your mood. 

According to researchers, restrictive diets put your body in an alert state, that affects the body as a whole since they increase the release of cortisol (stress hormone), which inhibits some of the factors related to the immune response. 

The best thing for you is to unwrap less and peel more! 

So, in a time like the one we are living now, it is necessary to avoid these kinds of diets and seek specialized help for things like emotional eating, weight gain, excessive or compulsive overeating. Besides that, if you have the flu or a cold, eating healthily is even more necessary. 

Take your time and watch our video of shots that can contribute to your immunity. Try them and share your opinions with us.

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10 Amazing Health Benefits And Uses Of Marjoram

 When we talk about marjoram most people don't even know that this herb is from the same family as common oregano. 

With a delicate flavor, marjoram can be used to treat digestive issues and alleviate the symptoms of stress and  anxiety and can be used alone or combined with other herbs.

Marjoram has antispasmodic, expectorating, mucolytic, healing, digestive,  antimicrobial,  anti-inflammatory and antioxidant  action. 

With all of that, marjoram can be useful for: 

1. Digestive and nervous systems

Did you know that a marjoram infusion can be  very useful in cases of diarrhea and flatulence? 

2. Muscle pains

Both the infusion or the essential oil of marjoram  can be used to massage and relax the muscles, either during a shower or a bath. 

3. Helps with airways and fights viral diseases

Thanks to its anti-inflammatory, bactericide,  and expectorating properties, marjoram infusion is great as a natural medicine for coughs and colds. 

4. Helps fight depression, stress, and anxiety

Did you know that people who suffer from depression, stress or insomnia can find some relief in drinking a cup of hot marjoram tea every night, before sleeping? 

Besides that, drinking marjoram tea can also contribute to improving immunity, mood, is good for the pancreas and liver, helps fight off microbial infections and treats gas. 

Watch the video to learn how to make marjoram tea!

Side-effects and contraindications

When consumed in excess, marjoram can cause headaches and constipation. This herb is not recommended during pregnancy or for girls under 12 years of age since marjoram can lead to hormonal changes that might affect the development of the fetus or affect puberty development.

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Black Jack Tea to Protect the Liver, Improve Blood Sugar, Boost Immunity and More

 Have you ever heard about blackjack? In today's video, we will learn about its benefits to the body. 

Blackjack is a medicinal plant that grows in warm areas and is easily found in South American countries. 

But, did you know that, in many places blackjack is considered a weed? 

This plant, also known as Spanish needle, beggarticks, or cobbler's pegs, has excellent anti-inflammatory properties and can be used to treat inflammations, such as arthritis, sore throats, or muscle aches. 

With anti-inflammatory, diuretic, antioxidant, and anti-diabetic properties, blackjack works for: 

Bloating 

Blackjack tea contains diuretic properties that help eliminate the excess of water in our body, helpful in cases of water retention and bloating. 

Respiratory health 

The blackjack tea helps clean the sinuses, and airways that might be clogged. 

Improving the immune system

Did you know that blackjack tea helps strengthen the immune system and prevents inflammations and infections?

Protects the liver

Thanks to its hepatoprotective properties, blackjack protects the liver and helps balance and detox the organ. 

Reduces blood sugar 

Did you know that consuming blackjack helps lower blood sugar levels? 

Blackjack is good for inflammation, rheumatism, sore throats, tonsillitis, pharyngitis, and stomach ulcers. 

Other issues that can be alleviated are stomachaches, urinary tract infections, hepatitis, and menstrual cramps. 

Watch the video to learn how to make blackjack tea. 

Did you know that there are no described side-effects for blackjack? 

However, be careful when using this plant and avoid surpassing the recommended daily dose for each use. 

Pregnant or nursing women and children must not consume this plant before talking to a doctor.

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How to Use Horsetail to Stop Hair Loss and Make It Grow

 Do you suffer from hair loss? Did you know that this an issue that affects both men and women? 

It is a fact that today, hair is a symbol of health, beauty, and seduction. For many people, it can even be synonymous with physical strength and virility. 

And when hair starts to fall, some people's self-esteem might become fragile. 

Thinking about it, in today's video we will show you a plant that can help you with this issue. 

Although it is usually known for its diuretic properties, this herb can be a great ally of hair health. 

Do you already know what plant we are talking about?

It's horsetail! 

Some of the properties of horsetail include helping with healthy hair growth, thanks to its nutrients. 

Keeping your hair healthy also depends a lot on your diet, which needs balanced nutrition and good health habits. 

But, how does horsetail help with hair growth? 

To get all these benefits, you can drink horsetail tea or make a hair rinse. 

Watch the video to learn how!

The recommended is choosing only one mode of use,  since consuming horsetail in large amounts can end up drying your hair, making it weak. 

Besides that, horsetail is not recommended for pregnant or nursing women. 

If you have any heart issues, it is better to talk to a trusted doctor before drinking horsetail tea.

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The Healthiest Way to Brew Coffee And Possibly Lengthen Your life

 We have already talked about the benefits of coffee on our channel, also why you shouldn't add sugar to your coffee, why not add milk or drink it black, and even listed some natural alternatives for coffee for those who want to leave caffeine behind. 

But today's video will show you the healthiest way of drinking coffee, according to science. Do you know how? 

According to researchers, drinking coffee can bring benefits to our health, but only if done in a certain way. 

But, before starting the video, we would like to know: do you like coffee? 

From espresso to cappuccino, there are hundreds  of different ways of brewing and drinking coffee. 

And, in the last few years, we have more and more methods of roasting and brewing coffee: filter, press, infusion, induction. 

Have you ever heard these terms? Stay tuned, we might teach you the advantages of each method in the future. 

Did you know that almost the whole world  has the habit of drinking coffee? 

However, the regular consumption of coffee can affect our health, if not done correctly. 

According to a study published at the scientific magazine European Journal of Preventive Cardiology, different methods of brewing coffee were studied and it was found the best way of drinking it. 

After following for 20 years the effects and habits of coffee consumption in more than half a million people in Norway, the researchers found out that moderate consumption of coffee using this brewing method offers a lesser risk of cardiovascular mortality. Did you know that? 

Besides that, the lowest mortality rate was found in people  who drank one to four cups of coffee a day (small cups, like the ones used for espressos). 

Tell us, what is your favorite method for brewing coffee?

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Strengthen Your Immune System With This Immunity Shot Recipe

 Have you ever heard about wellness shots? What about immunity shots? 

Shots are nutritious and concentrated small doses made of superfoods that are consumed throughout the day. 

Is your immunity low? If you are always down with colds, flu, or tired, your immunity is probably low. It means that your defenses are weakened, and when that happens, viruses and bacteria can harm your immune system. 

If that's your case, today's video was made for you! 

In today's video, you will learn how to make an immunity shot with 3 ingredients that will improve your health. 

The ingredients of this recipe are lemon, turmeric, and propolis. 

Learn the benefits of each one of them:

Lemon improves digestion, boosts immunity, has anti-inflammatory properties, and other benefits that you can learn about by watching the suggested video. 

Turmeric is anti-inflammatory and rich in antioxidants. 

And propolis has antiseptic and protective effects, inhibiting the proliferation of undesired microorganisms, both in a beehive and in the human body. That's interesting, isn't it? 

Now that you know the benefits of the ingredients, let's learn the recipe!

The convenience of making it is one of the positive points to add this shot in your daily life. 

Try it and share your experience with us. If you have ever tried any wellness shots, share your recipe and your opinions.

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