Amazing Home Remedies For Gout That Really Work!

Gout is a severe form of arthritis and causes immense pain in the affected areas. It is a more common problem in males as compared to females. However, women may also develop this symptom post-menopause. Gout causes severe pain in different parts of the body which includes ankles, knees, joints on the hands, etc. there is inflammation, swelling, and pain in the affected parts. This article will give you some effective home remedies for gout.

The exact reason for gout is not known however excess uric acid deposit in the body results in gout. There are some other reasons as well which include prolonged diabetes and hypertension, alcohol intake, family history of gout and even certain medications.

Gout causes acute pain and there are certain home remedies for gout which can provide relief from pain.

Home Remedies for Gout

The below home remedies for gout will definitely provide relief if followed regularly and in a disciplined manner.

1. Eat Fruits

You heard it right! Eating fruits regularly helps to get rid of the acute pain in gout.

• Fruits like apple, banana, cherry, pineapple, and grapes are found to be very useful.
• Banana is rich in Vitamin C and eating banana regularly helps to convert the uric acid into liquid form. This helps to heal gout over a period of time.
• Eating apples, grapes and pineapples help to reduce the acute pain. Consume these fruits religiously and see the difference.
• Eat cherries regularly. This will not only reduce the pain but also reduce inflammation in the affected areas. It is advisable to eat at least 10-15 cherries every day.

2. Use Epsom Salt

Epsom salt is found to be very effective. It reduces the swelling to a great extent and provides relief in gout pain. Add Epsom salt to your bathing tub. Soak yourself in this solution for 15 minutes at least two times a week. This method will help to relax the muscle tension and reduce inflammation.

3. Drink Enough Water

Water has been found to be the most effective solution to prevent disease. There is a no better option to prevent any disease than staying hydrated and the same holds good for gout as well.

Drink 8-10 glasses of water daily. This will help to flush the toxins from the body. It will also help to liquidate the uric acid present in the body and the same can be eliminated from the body in a natural way.

4. Try Cold Therapy

Cold therapy reduces the swelling and eases the nerves. Soak a towel in ice-cold water and apply the same on the affected areas.

Caution: Do not apply ice directly on the affected regions or soak yourself in ice-cold water as it may alleviate the pain tremendously.

5. Lemon – A Miracle Citrus Fruit

• Lemon is rich in Vitamin C and acts as a diuretic.
• It will help to dilute the uric acid which in turn will reduce swelling and help to heal gout over a period of time.
• It also helps to reduce the acute pain in gout.

Lemon can be used in 2 ways.

Method 1 –

• In a glass of water, squeeze half a lemon.
• Add a pinch of baking soda to this solution.
• Let it stay for some time and then drink this liquid.
• Drink this liquid at least twice in a day.

Method 2 –

• Squeeze half a lemon and extract the fresh juice from it.
• Add water to it and drink it 3-4 times in a day to get relief from gout.

Lemon will not help instantly, however, if taken regularly it will show the effectiveness and help to reduce pain and swelling.

6. Magical Ginger

Ginger is considered to be an effective remedy in gout. It has an anti-inflammatory property and hence is very effective to reduce swelling.

Ginger can be used in several ways.

• Add ginger to your daily food. Ginger forms an important ingredient in our day to day cooking and hence can be very useful.

How to Prepare Ginger Tea?

• Crush few slices of ginger and add it to a container of water.
• Boil the mix and let the liquid steep for some time.
• Strain the solution and drink this tea several times in a day for relief.

Also, prepare a ginger paste and apply it on the affected areas. You can add a pinch of turmeric to this paste for increased effectiveness.

7. Sweet Honey

Honey is also known to reduce swelling and gout pain.

• You can consume honey directly twice a day.
• Also, you can mix honey and apple cider vinegar in a glass of water and consume 2 glasses of this mix regularly to see the difference.

Let’s see what could be the health benefits of honey? Click here to read more…

8. Miraculous Mustard

Mustard oil and mustard powder are very effective to reduce pain and swelling.

Apply mustard oil on the affected areas and massage gently several times in a day. This will provide immediate relief from the pain.

How to Prepare Mustard Paste?

Mustard paste is very useful in gout as it eases the nerves and provides relief from pain. It also reduces inflammation in the affected regions if used regularly.

Ingredients –

• Mustard powder
• Whole wheat powder
• Water

Method –

• Take mustard powder in a blender jar.
• Add sufficient water to it and blend it properly to form a smooth paste.
• Add the whole wheat powder to the paste and make a fine mix.
• Apply this paste on the affected areas.
• Tie a clean muslin cloth on the paste to prevent leakage from the paste.
• Leave it overnight and wash off the next morning.
• Repeat this process daily to see a considerable difference within a week.

9. Drink Vegetable Juices

Vegetable juices also help to reduce gout pain. Drink plenty of vegetable juice such as carrot juice, cucumber juice, boiled vegetable juices to get relief from gout pain.

10. Use Castor Oil

Castor oil is excellent for any form of pain.

• Slightly warm the castor oil and soak a cotton ball in it.
• Apply the oil on the affected areas using the cotton ball.
• Massage gently for a few minutes.
• Repeat the process several times daily to reduce gout pain and swelling.

Conclusion

Gout is an extreme condition and the pain is acute. These home remedies for gout will definitely provide respite from pain. It is better to follow these home remedies for gout than opt for painkillers which are a temporary solution. It is always advisable to consult a doctor if the pain persists and is intolerable.

Source: https://stylenrich.com

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Papaya Treatment : Do You Know Papaya Can Give Your Skin An Amazing Glow?

“The fruit of the angels” that is the term given by Christopher Columbus for papaya fruit. Apart from papayas being loved and available throughout the year, this fruit is a powerhouse for many nutrients which can boost the health of our skin. 
Why, of all treatments, papaya treatment to enhance the glow of the skin? The best part is that not only the fruit, papaya peel, raw papaya, and even the seed can help in achieving beautiful skin and hair. So why opt for expensive creams when the solution is always there in your kitchen. Papaya fruit is affordable and easily accessible. Hence, papaya fruit can be eaten as well as applied topically without causing any adverse side effects.

Why Papaya to Improve the Glow of the Skin?

From childhood, we have put into our minds that have papayas! It is rich in vitamins and minerals. But do these nutrients in papaya add a plus point to improve the health skin? Yes, of course.  How do these nutrients in papaya become beneficial for our skin?

• Papayas contain Vitamin A and Vitamin C in a very high range. Hence, it is an advantage to those who have papayas as Vitamin A and C are antioxidants thus reducing the free radicals responsible for dull skin.
• Papayas contain sodium in less quantity, hence there is very less tendency of water retention due to consumption of papaya, thus keeping the skin hydrated.

• The wonder enzyme papain present in papayas in abundance is considered as a natural exfoliant. The enzyme papain breaks down the inactive protein and helps in removing the dead skin cells. The Alpha hydroxyl Acids present in chemical exfoliants that are available in the market can break down the proteins and remove the dead skin cells.
• Considering the similarity in functions, papain is considered as a natural alternative to chemical exfoliants. However, papaya is an acidic fruit, hence allowing the pulp to remain on the face for a longer period of time can cause dryness of skin and even lead to irritation. Just massage papaya topically on your face and allow it to remain for 5 minutes. Then rinse the face with lukewarm water and then wash thoroughly with cool water. This enzyme also removes the blemishes and spots that have occurred on the skin due to age and also the black marks that have occurred due to pimples and acne in teenagers and adults.
• The potassium that is present in abundance in papaya is used for hydrating and moisturizing the skin which is an advantage for those having dry skin.
• Green papaya also contains papain that can be used for skin whitening.
• Papayas also have anti-cancerous and anti-inflammatory properties. Raw papayas are helpful in treating ringworms. Just rubbing a few slices of raw papayas on the ringworm patches can help in reducing the inflammation.

Thus, the presence of important nutrients in papaya makes it an essential ingredient for achieving great skin tone. But how do we use papayas so that we can gain maximum advantage from this fruit?

How to Use Papaya for Skin?

Just knowing the health benefits of papaya treatment will not do. We need to know the usage of papayas to gain a supple, soft and glowing skin.

• Using papayas topically or consuming the fruit regularly will improve the shine of the skin and keeps it healthy not only from within but also externally which is effective for a longer period of time.
• Peels of papayas are effective in whitening the skin not only of our face but also of our legs. Papaya peels are helpful in reducing aging signs. The peels that we remove from the fruit can be rubbed on our face. Allow it to remain for 5 minutes and you can see the effect after washing our face.
• Just applying well-mashed papayas on our face and neck and allowing to remain on our face for 15 minutes will help to moisturize the face. To this papaya mash, if we add a teaspoon of honey and mix it and apply for it on our face for 15 minutes will help to hydrate our skin. Honey is a natural moisturizer and will reduce the blemishes on our skin.

Papaya Treatment for All Skin Types

Papaya Treatment benefits for the skin are endless. The best part of papaya is that it is suitable for any skin types. There are a number of papaya face masks with the help of other ingredients that are readily in our kitchen shelves. To name a few:

1. For Exfoliation and a Professional Level Facial for All Skin Types

• Mash one-third cup of ripe papayas in a bowl.
• Transfer the mashed papaya into a quarter cup of honey that is warmed. Mix well.
• Add 3 teaspoon rice flour. Mix well.
• Add 3 teaspoons of plain, preferably organic, yogurt to the pack.
• Mix all the ingredients thoroughly.
• Apply a thin layer of this pack on the surface of the skin. Leave it for 20 minutes.
• Rinse your face well with lukewarm water.

This pack is very much well balanced as it is a combination of the exfoliating effect of the papaya enzymes, hydrating properties of honey, oil-absorbing ability of the rice flour and the anti-inflammatory and cooling functions of the yogurt. A sure shot promises for great skin for all skin types.

2. Papaya Treatment to Get Rid of Acne Scars and Pimples

The papaya, lemon, and the honey pack are apt as these ingredients contain antibacterial properties that are essential for removing acne-causing bacteria from the skin. Gently steaming before application of this pack is preferable as it will open up the pores and allow the pack to penetrate well into the skin.

• Mash about ¼ the size ripe papaya into a puree.
• Add 1 tablespoon honey and ½ teaspoon lemon juice. Mix well.
• Apply it on the face. After about 15 minutes, clean your face with warm water and then finally rinse it with cold water.
• Pat dry your face with a clean towel.

3. Papaya Treatment For Instant Glow and for Sensitive Skin

A fruit treat for your face is the best option.

• Blend papaya slices, slices of apple, banana, and yogurt in a blender and make it into a smooth pulp.
• Apply for it on the face and leave it for 15 minutes.
• Rinse your face thoroughly with plain water. Pat dry.

Fruits bring out a glow and make the skin soft and supple. The face masks should be made fresh and not be stored or kept in the refrigerator as it can lose the effect on the skin. In the case of irritation while applying the face masks, wipe the pack off immediately.

Source - https://stylenrich.com

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Eggplant, A Superfood: Benefits & More!

It is known, since time immemorial, that fruits and vegetables are extremely beneficial for the body. It not only keeps the body fit but also reduces the risk of any kind of diseases, fatal or otherwise. Amongst so many fruits and vegetables, most of them don’t get their due as a nutritiously rich choice for healthy eating. One among such is an eggplant. Eggplant benefits the body in more ways than one!

Contrary to popular belief, eggplant is not a vegetable but a fruit. It is a native fruit of the Indian subcontinent and is now available throughout the globe. It is known by different names in different countries. For example, it is called “aubergine” in England. It is also called by brinjal, melongene, guinea squash, etc. The best benefit of eggplant is that it is not only full of immense nutritional value but also cater to the taste palette reasonably well and hence is used to add its distinctive flavour and aroma to many dishes, soups, salads, etc.
Eggplant benefits are many as it is a rich source of vitamin C, thiamine, phosphorus, vitamin B6, folic acid, niacin, vitamin K, magnesium, copper, dietary fibre,  potassium, and manganese. Also, eggplant water benefits the body as the cholesterol and saturated fat content is almost negligible.

Let us discuss eggplant benefits to our bodies.

Eggplant Benefits

1. Eggplant Helps In Digestion

The first and arguably a very important eggplant benefits are it aids in the digestive process. Since our digestive system is extremely complex and vulnerable, it becomes all the more important to take care of it. Eggplant is a good source of dietary fibre. Hence it helps in good digestion of the food that we eat. It also assists in bowel movement. This fibre also assists in the secretion of gastric juices which help in the absorption of nutrients. Fibre has also been linked to the reduction of heart problems and diseases.

2. Weight Loss Can Be Achieved Using Eggplant

To be fit and more importantly, to look fit has become extremely important in today’s time. People do not think twice before shelling out a bomb for expensive treatments and surgeries for weight loss. One very effective and pocket-friendly way for weight loss is the consumption of eggplant. Since eggplant nutritional benefits are many as it contains minimum saturated fat and cholesterol, it is extremely beneficial for people who want to shed those extra kilos. The presence of fibre makes the fruit extremely filling. Thus it reduces the hunger pangs in the body.

3. Prevention of Anaemia

Anaemia is said to be caused due to deficiency of iron in the body. Anaemia is also said to be accompanied by depression, headaches, migraines and weakness. Since eggplant is a rich source of fibre, it is known to be helpful in reducing the risk of anaemia and also helpful in preventing the disease. One of the other eggplant health benefits is that it is known to have copper. Copper, like iron, also helps in reducing the risk of anaemia as it is an essential element of red blood cells.

4. Eggplant Is Beneficial To The Skin In Many Ways

Since eggplant is a rich source of antioxidants and a variety of other vitamins and minerals. This makes eggplant nutritionally beneficial for the skin. Apart from imparting a natural glow to the skin, it is known to delay ageing, curing keratosis and keeping the skin soft and supple.

5. Eggplant Is Also Beneficial For Healthy Hair

With people struggling with hair problems and early balding, hair treatments have become quite expensive and difficult. One of the eggplant health benefits is that it has iron. Iron has been proven to assist in hair growth. Since eggplant is a rich source of iron, it provides the hair with that extra strength and gives it a good volume.

6. Want To Control Diabetes? Eggplant Can Help

One of the eggplant water benefits is that it is a good source of soluble carbohydrates and fibre. This makes it a good ingredient to control diabetes. It is particularly helpful in controlling type 2 diabetes as it helps in the control of blood sugar levels and absorption of glucose. Hence, people with borderline diabetes should definitely incorporate eggplant in their diet so as to avoid diabetes.

7. Eggplant Can Help In Boosting Memory

If you want to increase your memory power and sharpen your brain, you must make it a point to include eggplant in your meal. One of the very important eggplant health benefits is that it is known to be rich in phytonutrients that help in protecting the membranes of the cells. They also facilitate the transfer of a message from one cell to another. Hence, it is quite effective when it comes to keeping the brain alive and healthy.

8. Helps In Quitting Habits Like Smoking

This is probably one of the blessings in disguise. Quitting smoking is quite difficult for people who have become addicted to it. They have withdrawal symptoms which makes them go back to smoking again. Eggplant is known to have a high content of nicotine. Therefore people who are addicted to smoking will find solace in having eggplant and eggplant is also rich in nicotine. This will reduce their dependence on the cigarette for nicotine and hence will facilitate quitting smoking.

9. Eggplant Is A Rich Source Of Antibacterial

Since eggplant has vitamin C, it makes it a good source of antibacterial. Hence, eggplant is quite effective in healing wounds and cuts.

10. Reduces Stress Level

People, in general, are a lot more stressful than they were earlier. Hence, they suffer from anxiety, depression and related disorders. Eggplant is rich in bioflavonoids are known to keep the blood pressure and stress levels under control. Hence introduce eggplant into your diet, and get rid of those medicines for stress!

11. Yes, Eggplant Can Help In Preventing Cancer

Eggplant is a rich source of Vitamin C, which contributes to a better immunity system. Eggplant is also known to have phenolic compounds which stimulate the working of the white blood cells. The presence of magnesium and nasunin further help in the prevention of cancer.

12. Makes Your Bones Healthy

Deficiency of calcium in the body has become a major concern for the young generation and it is especially common with the women after pregnancy. Eggplant being a rich source of vitamin C has known to make our bones healthy and strong.

13. Eggplant Is Good For Infants

Since eggplant is a rich source of a plethora of vitamins and minerals like Vitamin C, Vitamin K, Potassium, Calcium, Iron, Magnesium, etc, it is an ideal food for newborns. Doctors suggest that it must be included in the diet of a newly born baby as it helps in keeping the immunity system stronger and the bones stronger.

14. Helps In Relieving Constipation

As discussed earlier, eggplant helps in the smooth movement of bowels. Hence, consumption of eggplant on a daily basis will prove a relief to people who suffer from problems like constipation.

15. Eggplant Helps In Treating Insomnia

Eggplant contains a superfood called GABA (gamma-aminobutyric acid) which helps in calming the mind and hence helps you sleep better and longer. Many doctors recommend the consumption of eggplant to patients who suffer from insomnia.

16. Eggplant Enhances The Health Of The Liver

Eggplant helps in the production of bile in the liver which in turn makes the liver healthier.

17. Lowers The Cholesterol Level Of The Body

Because of the presence of so many antioxidants and less content of saturated fat, eggplant helps in lowering the cholesterol level of the body.

18. Acid Reflux? Eggplant Can Help

Acid reflux is quite rampant these days with more and more people complaining about bloating and chest pain after a heavy meal. Eggplant is a natural remedy for acid reflux. Since it is known to be alkaline in nature, it prevents any unnecessary acidity or bloating.

19. Eggplant Is Useful In Treating Gout

When the uric acid level of the body increases, people suffer from a condition called gout. Eggplant is considered to be a gout friendly vegetable as it has a high amount of antioxidants and minerals.

20. Helps In Preventing Congenital Disorders

Eggplant has folic acid which helps in preventing congenital disorders.

21. Helps In Causing Haemorrhoids

Eggplant can also be applied topically at home. It has known to have medicinal properties. This makes it an effective home remedy in treating cuts and small scratches.

Few Other Benefits Of Eggplant

• Helps in reducing the blood pressure of the body and hence reduces the stress levels.
• It is very good for the cardiovascular health of the body as it makes the body less lethargic and more active.
• Helps in preventing birth defects

One very important quality of eggplant is that it can be included in several ways in our diet. We may use it as a side dish, like a desert, like salads, like juice, etc. The portion may also be changed to suit the purpose. Hence, it is recommended that everyone includes this superfood in their diet on a daily basis.

References

• https://www.avogel.co.uk
• http://www.healthguidance.org
• https://stylenrich.com

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DIY Vitamin C Serum Recipe For Wrinkles And Age Spots!

You must’ve been hearing constantly in those ads of various creams, lotions, serums, face-washes, and what-not about the fact that they now contain the anti-aging properties of ‘Vitamin C’. Surely, a lot of people buy those cosmetics that claim to be helpful in dealing with wrinkles and age spots. But there are effective natural remedies too for getting better skin. But before learning about them, let’s discuss a thing or two about how Vitamin C is good for your skin.

Benefits of Vitamin C for your skin

• Increases collagen production

Collagen is a natural structural protein in skin tissues. It provides support and maintains a healthy glow. More collagen equals healthy and wrinkles free skin!

• Contains antioxidants

Vitamin C has a lot of antioxidants that help in the repair and renewal of skin cells. This makes your skin look much younger and youthful.

• Helps in getting even skin tone

It reduces hyperpigmentation and the dark spots over your hands and face, thus giving you an even skin tone.

•  Brightens the skin

It helps in brightening and tightening the skin.

• Repairs sun damage

Last but not least, Vitamin C can also help repair the damage caused due to sun exposure and you can get the original glow of your skin back!

Homemade Vitamin C Serum Recipe

Here is a step-by-step process to create Vitamin C serum for yourself to get wrinkle and spot-free skin.

Ingredients:

• Vitamin C powder: 1 tablespoon
• Filtered water/glycerin: 1 tablespoon
• Aloe vera gel: 1 tablespoon
• Vitamin E oil: 1/2 tablespoon (optional)

Process:

1. Take a small bowl. Mix vitamin C powder and water/glycerin. Whisk or blend until the powder is fully dissolved.
2. Add the aloe vera gel and blend again.
3. Mix the vitamin e oil and make sure all the ingredients have formed a smooth mixture.
4. Store the serum in an amber bottle. Store it in a place with minimum light exposure.

How To Use DIY Vitamin C Serum

1. Wash your face before going to bed.
2. Apply some toner and then use a small amount of vitamin C serum.
3. Follow up with a moisturizer.
4. Always remember to remove it in the morning, otherwise due to sun exposure it can cause sensitivity.
5. Repeat every alternate day, and then slowly start using it every night up to 3 months.

Things To Remember :

Here are some precautions to be taken before you start to make your own Vitamin C serum.

1. Try to use an organic or natural Vitamin C powder. Always measure the quantity to be used since it is acidic and can cause reactions.
2. Using Vitamin E oil is optional but recommended, since, it also has a lot of antioxidants which are beneficial for the skin.
3. If you have sensitive skin, you can dilute the serum with water.
4. If you have a lot of wrinkles, you can slowly start adding more vitamin C, but it’s always better to test for sensitivity and reactions first in your inner arm.

Source- https://glowpink.com

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Put This Oil On Belly Button To Get Glowing Skin Like Never Before

To solve our skin problems generally we put a lot of things on our face, some of them work but some of them cause side effects also that actually harm our skin.

A few oils and ingredients that you have to apply on your belly button (navel) soft supple and beautiful skin. Yes, it works like magic, you just need to apply a few drops of these oils on the navel (belly button) regularly and see the results within a week.
SO now without wasting more time let us quickly share the remedy.

Ghee – Applying ghee on the navel is very old and ancient Indian beauty tradition for getting the soft and glowing skin.
Ghee moisturizes the skin and makes it brighter and supple.

Honey – Honey provides numerous health benefits to our body. Placing a drop of raw honey on the navel can treat many skin problems too.

Rosewater – One of the most useful ingredients in cosmetics. Daily application of rose water on the belly button can enhance your skin tone and make it more beautiful and flawless.

Neem oil – A medicinal oil that repairs the damaged skin and hairs and makes them soft and beautiful.
The germ-fighting properties of neem make it a most effective remedy for acne and red pimples.

Applying a few drops of Neem oil on belly button can give you to get pimples free clear and flawless skin.
Lemon oil.

Lemon is a great source of vitamin C that helps to remove facial pigmentation and brighten the skin tone.
Applying lemon oil in your navel at night helps to remove scars and dark spots.
Almond oil – Applying a few drops of almond oil on belly button works amazingly on face and body.
Make it little warm as it gets easily absorbed by the body and improves skin health while healing the dryness.

How to apply oil on the belly button.

Take mention oils and ingredients in a bowl.
Dip cotton balls in oil and keep it on your navel (belly button).
Keep it on the navel for 10-15 minutes until oils get absorbed.
Or you can massage gently for 5 minutes.

Source - https://glowpink.com

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15 Health Benefits of Taro Vegetable

Taro vegetable is a staple food of people in India. It belongs to the Araceae family and is believed to be a healthy vegetable for consumption. It can be cooked in several ways and consumed in different forms. It is an easily digestible vegetable and hence is preferred by many people. There are several health benefits of taro vegetable and medicinal uses which are enumerated below.

Health Benefits of Taro Vegetable

1. Easy to Digest

• Taro vegetable is easy to digest.
• It is rich in fiber which aids the digestive process.
• It satisfies the appetite and makes you feel full for a longer time.
• Boil the taro vegetable and season it with salt and pepper.
• Including this regularly in your diet is excellent for the digestive system.

2. Benefits of Taro Vegetable For Bowel Movement

• This vegetable is rich in fiber and therefore helps in bowel movement.
• It eliminates waste and cleans the stomach.
• The high amount of fiber present in the vegetables is good for the digestive system.

In the case of severe constipation, eat this vegetable two times daily to see improvement.

3. Prevents Cardiovascular Disease

• Taro vegetable has very less content of fat and keeps cholesterol under check.
• It also has Vitamin E in it which keeps your heart healthy and prevents the heart attack.

It is highly advisable for cholesterol patients to consume this vegetable frequently in boiled form.

4. Controls High Blood Pressure

• This vegetable has a very low content of sodium and fats; therefore it is beneficial for people suffering from high blood pressure or hypertension.
• It helps in preventing kidney diseases and maintains fluid retention in the body.
• It has been found that one cup of cooked taro vegetable has only 20-30mg of sodium in it which can control high blood pressure.

5. Prevents Cancer

• Taro contains the antioxidant called polyphenols.
• This antioxidant helps in fighting against deadly diseases such as cancer.
• Therefore consuming taro vegetable every day reduces the risk of cancer and keeps you healthy and fit.

6. Benefits of Taro Vegetable For Muscle Health

• Taro is rich in Vitamins, fiber, and magnesium which is essential for muscle and bone health.
• Therefore regularly eating taro vegetable is good for the muscles and keeps you fit and healthy.
• It builds muscles and keeps you healthy.

7. Reduces Aging Process

• Taro vegetable is a storehouse of essential vitamins, copper, zinc, iron, potassium, etc.
• It has a high mineral and fiber content in it.
• Therefore it helps to fight against many diseases.
• Also, it regenerates cells in the body thereby slowing down the aging process.
• It is very low in sodium content and is free of cholesterol and gluten which slows down the aging process.

8. Provides Immunity

• As taro contains Vitamin C, therefore it boosts immunity.
• It helps in the regenerative function of the body.
• Regular consumption of this vegetable increases the resistance in the body against diseases.
• It enhances the immune system in the body.

9. Antioxidant

• Taro vegetable acts as an antioxidant.
• If included in the diet every day, it helps to remove the toxin from the body and detoxifies it.
• At least eat one cup of cooked taro vegetable daily to flush the toxins from the body.
• Therefore it is essential to have taro regularly in your diet.

10. Taro Vegetable For Weight Loss

• Taro vegetable is a fibrous food and has no fats and gluten in it.
• It is a low-calorie diet and keeps you full for a long time.
• It is therefore advised to people who want to lose weight.
• One cup of taro vegetable has approximately 150 calories only.

11. Taro Vegetable To Reduce Fatigue

• Taro food is rich in carbohydrates which provide energy to the body.
• It has a low glycemic index, therefore, it can break glucose rapidly and release energy to the body.
• It is therefore recommended for athletes and people involved in a lot of physical activities.
• It provides the necessary energy and reduces fatigue.

12. Treatment of Allergy

• Taro vegetable is good for the treatment of allergy, skin rashes, itching, and redness of the eye.
• It improves the lymphatic discharge in the body.
• This is very helpful in treating bacterial infection in the body.
• Therefore consuming taro vegetable is important to keep infections at bay.

13. Treats Stomach Disease

• Taro is rich in fiber and has medicinal properties.
• It helps in treating stomach problems such as dysentery, constipation, and diarrhea.
• It promotes bowel movement and aids in digestion.
• Eating taro regularly treats most of the stomach diseases.

14. Improves Vision

• Taro vegetable contains beta-carotene and cryptoxanthin.
• These antioxidants boost vision.
• People suffering from vision issues can include taro in their diet every day.
• It prevents free radicals from attacking the ocular cells which may otherwise lead to cataract.
• Taro vegetable improves vision.

15. Benefits of Taro Vegetable – Blood Circulation

• Taro vegetable is a cholesterol-free food.
• Therefore it prevents cholesterol from developing in the arteries which otherwise puts a lot of pressure on the heart.
• It boosts blood circulation in the body thereby speeding the overall metabolism in the body.
• It promotes the flow of blood in the arteries which increases the circulation of blood in the body.

Taro vegetable is very useful and has various benefits. It is a need for performing various activities in the body. Also, it keeps you healthy in the long run and prevents any major diseases.

Source- https://stylenrich.com

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How To Use Hydrogen Peroxide For Nail Fungus – A Step By Step Guide

Nail fungus can be awful to deal with. Starting off as a yellow spot, the fungus grows to spread over your nail. And if not treated in the early stages, it can grow to cover your entire nail, thicken it, and even crack it, causing pain and tenderness. Thankfully, there are at-home treatments that can help treat this issue, the most common being oxidative therapy. Oxidative therapy incorporates the use of hydrogen peroxide to treat nail fungus. Keep reading to know more about how this works and how to use hydrogen peroxide for nail fungus treatment.

Is Hydrogen Peroxide An Effective Treatment For Nail Fungus?

Hydrogen peroxide is a household remedy that is used to disinfect minor scratches and cuts. When used for treating nail fungus, its antifungal properties kill the fungus, letting the damaged part of your nails grow out. The liquid has several uses as an antiseptic, disinfectant, oxidizer, bleaching agent, as well as an antifungal agent (1). Its strong antifungal and antiseptic properties effectively treat nail fungus (2).

With regular use, the treatment can heal your nails within weeks or months, depending on the severity of the infection. It is recommended to keep using the treatment for a couple of months after your nail has been restored back to health to prevent future fungal infections. While there are not a lot of scientific studies on this treatment, it is a tried and tested home remedy that is sure to give you optimal results.

Here, I’ve put together a comprehensive step-by-step guide on how to use hydrogen peroxide to treat nail fungus.

1. Soak Your Feet In Hydrogen Peroxide

You Will Need

• 3% hydrogen peroxide
• Distilled water
• Plastic tub
• Tissues

Time

30 minutes

Method

1. Mix equal parts of the hydrogen peroxide and distilled water in the plastic tub.
2. Ensure that you are not using anything stronger than a 3% hydrogen peroxide solution, or it may damage your skin.
3. Soak the nails that have been affected by the fungus in this solution.
4. Wait for 30 minutes.
5. Dry your nails with a dry tissue. Dispose of the tissue after use.
6. Ensure that your nails are completely dry before you cover them.

How Often?

You have to repeat this process every day until, and even after, the problem subsides. Getting rid of nail fungus is not easy and will take a lot of patience and effort.

Why This Works

This oxidate therapy using hydrogen peroxide is highly effective when it comes to treating nail fungus. The method involves using the peroxide to soak the infected and affected nails. As the oxygen levels increase, the fungus on your nails gets destroyed.

2. Vinegar And Hydrogen Peroxide For Nail Fungus

You Will Need

• 3% hydrogen peroxide
• White vinegar/apple cider vinegar
• Distilled water
• Plastic tub
• Tissues

NOTE

While method 1 is often quoted as a solution to nail fungus on the internet, we recommend using method 2. This is because under certain conditions, mixing hydrogen peroxide and vinegar can form peracetic acid, which is a caustic chemical that does not share the desired properties to treat nail fungus.

Time

Method 1 – 10 minutes

Method 2 – 30 minutes

Method 1

1. Mix equal parts of the hydrogen peroxide, distilled water, and vinegar in the plastic tub.
2. Ensure that you are not using anything stronger than a 3% hydrogen peroxide solution, or it may damage your skin.
3. Soak the nails that have been affected by the fungus in this solution.
4. Wait for 10 minutes.
5. Dry your nails with a dry tissue. Dispose of the tissue after use.
6. Ensure that your nails are completely dry before you cover them.

Method 2

1. Mix equal parts of the hydrogen peroxide and distilled water in the plastic tub.
2. Follow the steps mentioned in method one.
3. On day 2, follow the same steps using equal amounts of vinegar and distilled water.
4. Keep alternating in between hydrogen peroxide and vinegar until the problem subsides.

How Often?

You have to repeat this process every day until, and even after, the problem subsides. Getting rid of nail fungus is not easy and will take a lot of patience and effort.

Why This Works

Vinegar is an acidic solution that helps relieve itching and restores the pH balance of your skin and nails. These properties help the liquid create an unfavorable environment for the fungi to breed in, killing off the infection. Apple cider vinegar helps reduce inflammation, reducing the pain caused by nail fungus.

3. Baking Soda And Hydrogen Peroxide For Nail Fungus

You Will Need

• ½ cup baking soda
• 1 cup 3% hydrogen peroxide
• ¼ cup white vinegar
• 4 cups warm water
• ½ cup Epsom salt
• Plastic tub
• Tissues

Time

10 minutes

Method

1. Mix the baking soda, peroxide, vinegar, Epsom salt, and water in a plastic tub until they are well combined.
2. Ensure that you are not using anything stronger than a 3% hydrogen peroxide solution, or it may damage your skin.
3. Soak the nails that have been affected by the fungus in this solution.
4. Wait for 10 minutes.
5. Dry your nails with a dry tissue. Dispose of the tissue after use.
6. Ensure that your nails are completely dry before you cover them.

 How Often?

You have to repeat this process every day until, and even after, the problem subsides. Getting rid of nail fungus is not easy and will take a lot of patience and effort.

Why This Works

Baking soda contains antifungal properties that help prevent the growth of fungus. This solution helps balance your skin’s pH levels while killing off fungus.

 Additional Tips For Treating And Preventing Nail Fungus

• Wash and disinfect all of your shoes and socks.
• Disinfect your nail clippers with hot water and alcohol.
• Keep your fingers and toes covered when you are outside.
• Keep your nails short and clean.
• Thoroughly dry your nails after washing your hands and feet.
• Spray your gloves and shoes with anti-fungal sprays on a regular basis to kill lingering fungi.
• Always dry your shoes and socks properly. Moisture is your worst enemy as it creates a breeding ground for fungus.

Side Effects Of Using Hydrogen Peroxide For Nail Fungus Treatment

• If you experience any of the following side effects, try using a solution weaker than 2%. You can also try diluting the solution further with water.
• Hydrogen peroxide can irritate your skin causing redness, stinging, and mild itching.
• It may also dry out your skin and cause cracked feet.
• Peroxide can cause your skin to peel.

If you ever notice discoloration on your skin, it might be nail fungus.

Source - https://www.stylecraze.com

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LEARN WHAT 4 BERRIES CAN DO FOR YOUR HEALTH AND WELLNESS

All food has some nutritional value, even if it’s just simple calories to fuel your body’s metabolism. However, you know that some foods are better than others, but there are a select few that earn the right to be called super-foods. Berries are one such group. If you’re looking for great taste, low calories, and tremendous health benefits you can use to maintain high levels of wellness and disease prevention, then look no further than these 4 berries:

1) BLACKBERRIES:

These berries are higher in fiber than most other berries, so they help you stay fuller longer and help your digestive system out. You could literally say they help you eliminate both your waste and your waist. That’s not all they do though. A single cup of these powerful punchers has 7 grams of antioxidant micro-nutrients which help ward off aging, cardiovascular disease, and even possibly cancer.

2) STRAWBERRIES:

Strawberries are like blueberries, in that they have flavonoids called anthocyanidin, which promotes heart health in both cases. However, both berries might also pack a positive cognitive punch. A Nurses Health Study followed participants until the age of 70. Those who started eating a half-cup of weekly blueberries along with a whole cup of strawberries experienced a slower decline in their mental faculties. It wasn’t enough to do anything about Alzheimer’s or dementia, but the Annals of Neurology showed that women eating berries delayed their loss of attention span or memory decline by almost two years compared to those who didn’t eat berries.

3) BLUEBERRIES:

Blueberries have high levels of Vitamin C and fiber, both of which are always helpful in respectively boosting your immune system and improving digestion. However, it turns out they are also incredibly helpful to your heart. Scientists attribute this to the high volumes of anthocyanin, which is a protective antioxidant that helps lower your blood pressure and generally improve the function of blood vessels. That helps reduce the risk of myocardial infarctions, or heart attacks, particularly in younger women. A Nurses’ Health Study II tracked nearly a hundred thousand women for nearly a generation while they ranged in ages across their twenties, thirties, and forties. Women who had strawberries or blueberries three or more times a week were a third less likely to have a heart attack than those who had two, one, or no servings.

4) GOJI BERRIES:

This is one kind of berry that many American consumers might not be familiar with but might also be the most potent member of this list. Chinese traditional medicine has been using these for nearly 2,200 years. However, goji berries didn’t get a clinical or placebo-controlled study trial outside of China until 2008, which was reported by the Journal of Alternative and Complementary Medicine. In that trial, researchers gave a group of healthy adults a standardized juice called GoChi for two weeks. Measurements taken on the first day and after the two weeks found increased ratings for energy levels, sleep quality, ease of waking up, mental acuity, mood, calm, focus and concentration, and even athletic performance.

Now that you know 4 specific berries you can use as super-foods in your diet, as well as their particular benefits, why not start incorporating them into your regular diet? It’s easy enough to sprinkle some into your morning bowl of cereal for a quick fix. If you want specific recipes or food dishes that use them, go to a recipe site like AllRecipes.com that lets you type in ingredients you have to find suggestions.

Another great thing about berries is that they don’t always have to be in season. While fresh is always best nutritionally and often easiest to digest, some berries are available as canned goods to store up. You can also often find them bagged in your frozen food aisle. That all means you can enjoy the benefits of these fruits all year long!

Source- https://ourfavoritefarmer.com

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8 EXCELLENT PALLET GARDEN IDEAS FOR YOUR BACKYARD

People often consider pallets as wasted timber. Once individuals or households receive their packages, they usually don’t care too much about the pallet box and it usually ends up in the fireplace or in a storage area.

The truth is that pallets are incredibly versatile and can transform literally into anything from storage areas, racks, tables, and even gardens. Pallet boxes can be used to create various new items and all you have to do is be creative and think outside the box.

Pallet gardens are an excellent idea for those with smaller yards since they allow you to create beautiful, green gardens. If you would like to create your own pallet garden, here are 8 excellent pallet garden ideas for your backyard.

1. VERTICAL PALLET GARDEN

Vertical pallet gardens are some of the most popular types. Little is changed in terms of the appearance of the pallet box since only the sides are covered to ensure that dirt stays in and does not end up scattered about. Plants are planted in the spaces between the pallet wood. Vertical pallet garden can be free-standing or hang on a wall or fence.

2. DOUBLE-SIDED PALLET PLANTER

The double-sided pallet planter is very similar to the vertical pallet garden. No assembly is required here. You can just use the pallet as-is and simply add something to its bottom to ensure that it does not topple one way or the other as you stand it on its sides. Ensure that you face the berries, herbs, flowers, and any other growing plants in both directions because this is the point of having a double-sided pallet planter.

3. VERTICAL HERBAL PALLET GARDEN

The vertical herbal pallet garden is a unique take on the vertical garden. Here, the pallets are not close to each other and the herbs have more space to grow. Instead of decorative and ornamental plants, herbs are used. Pallets make the best home for herb gardens because they don’t require too much space and can stay protected in a vertical or hanging pallet garden.

4. PALLET GREENHOUSE

If your plants, vegetables, or herbs require the protection of a greenhouse, but you lack the space or funds for a full-sized greenhouse, you can use pallets instead. To create a pallet greenhouse, simply deconstruct a pallet and then build a box using the boards with your required dimensions. You can use an old window for a hinged lid to allow sunlight into your greenhouse. You can even use the pallet as-is and cover the openings between the boards using thermal greenhouse film.

5. PEEKABOO PALLET GARDEN

It is easy to create a peekaboo garden. You should start by enclosing the entire structure like a box. Then, cut out small areas where the plants and flowers will peek through. Its design creates a great back-splash and limits what it shows even though it allows plants to grow large and flourish. A peekaboo garden allows you to leave the leafy, bulky part of the plants away from view and leaves the flowered, colorful parts showing.

6. FLOATING FLOWER GARDEN

Instead of building a complete garden using pallets, you can try updating the yard using a floating flower garden hung on the fence. You can build planter boxes easily and cheaply to hang on the fence and paint them to blend with other elements of the garden décor and landscape and plant your herbs or flowers in the boxes. Floating flower boxes are an excellent way to maximize the use of space, especially in a smaller yard.

7. RAISED PALLET GARDEN

A raised pallet garden can be an excellent option if you don’t have the best growing environment or soil. It can even help reduce back pain related to gardening and yard work since you never have to kneel or bend over to take care of the garden. Creating a raised pallet garden using reclaimed pallets helps you save money and allow you to get creative when designing your garden.

8. PALLET TREE BOX

One of the easiest ways to use pallets in your garden is to create a beautiful planter box for trees. It is quite useful especially when looking to plant small trees and worries that putting it in the ground can lead to disaster. If you grow your trees in pallet made boxes, you can ensure that they are in a healthy place with nutrient-rich soil.

THE BOTTOM LINE

When it comes to redesigning a garden or yard, you have many different ways to make it unique. With some imagination and great garden ideas for pallets such as the 8 discussed here, it is possible to build a wonderland out of your yard space or garden that takes you to another dimension whenever you step outside the door.

Source- https://ourfavoritefarmer.com

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