26 Effective Home Remedies For Common Cold

Sneezing, runny nose, and that heaviness in the head—the ‘common’ cold can cause a lot of discomforts! People might say ‘It’s just a cold!’ But you know the suffering only when you experience it yourself.

It may seem like a mundane nuisance when in reality it can cause severe discomfort and make you feel really ill. As common as a cold is, it is one of the easiest ailments to treat with home remedies. This article shall discuss these in detail. Keep reading to know more!

Let us first examine the causes, signs and symptoms, and even the stages of a cold. It is important to understand how exactly a cold can be caused so that the best remedies can be devised and used for it. Here are the symptoms of a common cold.

Common Cold Signs And Symptoms

You may experience a combination of these symptoms –

• Sneezing
• Nasal congestion
• Runny nose
• Scratchy throat
• Cough
• Headache
• Muscle aches
• Postnasal drip
• Decreased appetite
• Sore throat
• Watery eyes

Fever may or may not be present. Usually, children experience the feverish feeling with temperature ranging between 100^oF to 102^oF. Read on to know how exactly a cold is caused.

Common Causes Of Cold

When you come in contact with the cold virus, it can easily infect you and cause the various symptoms mentioned above. Different types of viruses are known to cause the common cold of which the rhinovirus is the most common one.

An individual with a weak immune system as seen in infants and children is more prone to getting affected by the common cold. For a majority of people, the OTC (over the counter) medications for cold and cough are the most sought after methods to battle the condition.

However, most of these medications just suppress cold instead of giving long-term relief. You can opt for various homemade and natural remedies to get relief from cold and cough.

Below listed are the top natural and home remedies for the common cold, which you can try for quick relief. In most instances, a cold does not persist for very long. Some people may get relief in a few days, though a cold lasting for a week or more is not very uncommon. Find below the stages of a cold.

Stages Of A Cold

When you first contract the virus, the first day or two remain symptom-free.  At this juncture, the viruses that escape the body’s immune response start to incubate and replicate within the body. From day three, you start to experience mild symptoms of nasal irritation and congestion.

This soon progresses to other symptoms like a runny nose, sneezing, and muscle aches as the virus keep replicating and invade the cells.

After day six or seven, you start to feel better because by then the body’s immune response has been successful in beginning the elimination process of the virus by producing the right antibodies. On average, after 7-8 days, the cold symptoms start to go away by themselves.

For a majority of people, the OTC (over the counter) medications for cold and cough are the most sought after methods to battle the condition. However, most of these medications just suppress cold instead of giving long-term relief.

You can opt for various homemade and natural remedies to get relief from cold and cough.
Below listed are the top natural and home remedies for the common cold, which you can try for quick relief.

Home Remedies For Common Cold

1. Apple Cider Vinegar For Common Cold

You Will Need

• 1 tablespoon apple cider vinegar
• A glass of warm water

What You Have To Do

Add the vinegar to the warm water and drink it. You can add some local raw honey to the mixture to make it more palatable.

How Often You Should Do This

Drink 2-3 glasses of this in the day.

Why This Works

ACV re-balances the pH levels of the body and makes the environment unsuitable for the virus to survive.

2. Epsom Salt Bath For Common Cold

You Will Need

• 1 cup Epsom salt
• A bathtub
• Warm water

What You Have To Do

1. Fill the bathtub with warm water. Keep the water as hot as you can bear.
2. Add Epsom salt and mix it in the water.
3. Soak in this for 20 minutes or so.

If you do not have a bathtub at home, soak your feet in a bucket of warm water with 1/4 cup of Epsom salt in it.

How Often You Should Do This

Repeat this every alternate day until you get relief from the cold symptoms.

Why This Works

To decongest the nasal passage and get relief from body fatigue caused by cold, it is ideal to take a steam bath. By adding the Epsom salt, you will help your body to detox and also relax your aching muscles.

3. Essential Oils For Common Cold

You Will Need

• 4-5 drops peppermint oil OR eucalyptus oil

What You Have To Do

1. Mix the two oils together and apply on the chest, neck, and forehead.
2. Leave it for as long as possible.

Another way to use essential oils is to opt for a steam bath with water infused with essential oils. Fill a bathtub or bucket with warm water.

Then add a few drops of essential oils in it. Bathe in the water and obtain the benefits. You may also use a diffuser to spread the aroma of essential oils all over the room and house. This will offer relief to your nose and help kill bacteria or virus in the air.

How Often You Should Do This

Apply the essential oil blend twice a day.

4. Garlic For Common Cold

You Will Need

• 1-2 garlic cloves
• 1 tablespoon honey

What You Have To Do

Crush the garlic and ingest it along with the honey.

How Often You Should Do This

Repeat this twice a day.

5. Ginger For Common Cold

You Will Need

• An inch-long ginger piece
• A cup of hot water
• 1 teaspoon honey

What You Have To Do

1. Crush the ginger piece and let it soak in hot water for a few minutes.
2. Strain the water, add honey, and mix well.
3. Drink this freshly prepared ginger tea.

Ginger paste or shredded ginger can also be mixed with hot soups and stews to enhance the flavor and boost its cold-fighting effect.

How Often You Should Do This

Have 2-3 cups of ginger tea in a day.

6. Green Tea For Common Cold

You Will Need

• 1 green tea bag
• A cup of hot water
• Honey
• Lemon juice

What You Have To Do

1. Brew some green tea by steeping the tea bag for 3-5 minutes.
2. Add honey and/or lemon juice for taste and sip on this healthy herbal tea.

How Often You Should Do This

Drink 2-3 cups in the day.

. Honey For Common Cold

You Will Need

1 tablespoon raw honey

What You Have To Do

Simply ingest the honey. Honey can also be added to a glass of warm milk and had before going to bed.

How Often You Should Do This

Eat honey twice a day.

8. Best Juices For Common Cold

Drinking cranberry juice and orange juice during infections such as cold and cough is often recommended by doctors.

These juices supply essential nutrients, vitamins, and antioxidants to the body. These nutrients strengthen the immune system and help the body to fight the viral infection better and faster.

Lemon juice can also be included in the daily diet as it can supply the body with vitamin C which is essential for an efficient immune response against the cold virus. Simple ways to include lemon juice would be adding it to salads and herbal teas.

9. Kombucha For Common Cold

This version of black tea contains a wide range of biologically active compounds and organic acids. It possesses antimicrobial and pH-balancing properties that can enhance immune health as well as cardiovascular health.

This fermented tea is mostly available in organic stores and can be had on a daily basis. Its components can bring about the effective elimination of the cold virus from the body while detoxifying the body of the harmful substances that have accumulated due to the sickness.

10. Kadha Recipe For Common Cold

You Will Need

• 2 cups of water
• 1-1.5 inch piece ginger
• 2 black peppercorns
• 5-6 holy basil leaves
• 4 cloves
• 1 teaspoon honey

What You Have To Do

1. Crush the ginger, peppercorns, basil leaves, and cloves.
2. Add water to this and boil the water until the volume reduces to half.
3. Strain the decoction, add honey, and drink this.

The strained herbs and spices can be used to prepare ‘kadhai’ for one more time.

How Often You Should Do This

Have a cup or two of this in the day.

11. Onion For Common Cold

You Will Need

• 1 red onion
• Honey

What You Have To Do

1. Peel the onion and cut slices.
2. Pour enough honey to cover the slices.
3. Leave this overnight in an air-tight container in a cool place.
4. Eat 1-2 honey-soaked onion slices in the morning.

How Often You Should Do This

Have 1-2 slices twice a day. You can also consume the leftover honey once the slices get over.

12. Vitamins For Common Cold

You Will Need

Vitamin C and vitamin D supplements

What You Have To Do

Take them as directed on the package for your age.

How Often You Should Do This

Have these supplements daily and also continue them after the cold is gone to aid in the full recovery of the body.
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13. Yogurt For Common Cold

You Will Need

Plain yogurt

What You Have To Do

Have a cup with meals or in between meals.

How Often You Should Do This

Eat 1-2 cups of yogurt in a day.

14. Turmeric Milk For Common Cold

You Will Need

• 1 teaspoon turmeric powder
• A glass of hot milk (almond, rice, cashew, or coconut milk)

What You Have To Do

1. Add the turmeric to the milk and mix well.
2. Drink this before going to bed.

How Often You Should Do This

Repeat this every night until the cold goes away.

15. Soup

Apart from tea, you can also have hot soup, broth, and stew to get rid of cold symptoms quickly. You may opt for homemade vegetable soup and chicken soups, for example. Chicken soup has long been used as a home remedy for cold.

Remember how your mom used to give you chicken soup when you had a cold as a child? Well, she did understand the benefits of this home remedy.

Studies have shown that chicken soup consumption can limit the generation of white blood cells that aggravate cold symptoms. Also, the fumes from the soup will thin the mucus and help it flow out of your nose, and the nutrients present will boost your energy levels.

16. Elderberry For Common Cold

You Will Need

Elderberry syrup

What You Have To Do

Drink one to two teaspoons of this syrup.

How Often You Should Do This

Have this once every day.

Caution

For safety reasons, pregnant women and children should not be given elderberry without medical advice.

17. Humidifier

A dry indoor environment can make you feel uncomfortable when you are suffering from a cold. You will find your nasal passage getting dry, and this can cause irritation. Also, dry nasal passages provide an ideal environment for the virus to proliferate and make your cold worse.

Run a humidifier in the room to supply moisture to the air inside and this will keep your nose and nasal tissue moist.

18. Baking Soda For Common Cold

You Will Need

• 1/2 teaspoon baking soda
• A glass of cool water

What You Have To Do

Mix the baking soda in the water and drink it immediately.

How Often You Should Do This

Repeat this six times on day one at two-hour intervals. On day two, drink this four times throughout the day at equal intervals. On day three, take two doses one in the morning and one in the evening.

From day four onwards, drink this baking soda water once every morning until the cold is gone.

19. Black Pepper For Common Cold

You Will Need

• 1/2 teaspoon freshly ground black pepper
• A glass of lukewarm water

What You Have To Do

1. Mix the pepper powder in the water. Stir well.
2. Drink this concoction.

How Often You Should Do This

Repeat it after a few hours if required.

20. Cinnamon For Common Cold

You Will Need

• 1/2 teaspoon cinnamon powder
• 1 tablespoon organic honey

What You Have To Do

1. Add the cinnamon to the honey and mix them together.
2. Eat this.

How Often You Should Do This

Repeat this twice a day.

21. Grapefruit Seed Extract For Common Cold

You Will Need

• 10-15 drops grapefruit seed extract
• 5 oz. water

What You Have To Do

1. Add the extract to the water and mix well.
2. Drink this.

For children, add 3-5 drops of the extract in the same quantity of water.

How Often You Should Do This

You can drink this up to three times a day.

22. Olive Leaf Extract For Common Cold

You Will Need

1 teaspoon olive leaf extract

What You Have To Do

Take the extract with food.

How Often You Should Do This

Ingest this three times a day, along with your meals.

23. Fish Oil For Common Cold

Fish oil supplements are recommended by doctors for various inflammatory issues. This is because this oil contains omega-3 fatty acids which possess anti-inflammatory properties.

When it comes to the treatment of cold, this supplement is beneficial as it opens up the respiratory passages and reduces the swelling in the nasal linings. This improves the flow of air and eases various symptoms of viral respiratory infections such as cold.

24. Gargling With Hot Water

You Will Need

• A glass of hot water
• 1 teaspoon salt

What You Have To Do

Mix the salt with water and gargle with this.

How Often You Should Do This

Repeat this twice a day.

25. Chamomile For Cold

You Will Need

• 1 chamomile tea bag
• A cup of boiling water

What You Have To Do

1. Steep the tea bag in hot water for 4-5 minutes.
2. Remove the tea bag and drink the tea.

You may also use steam inhalation using chamomile leaves in warm water. Fill a pot with hot water and then drop some dried or fresh chamomile leaves in it. Now, lean over the pot and inhale the steam vapor. Try this twice a day for expediting relief from cold.

How Often You Should Do This

Have two cups of chamomile tea every day until the cold goes away.

26. Fenugreek For Common Cold

You Will Need

• 1 tablespoon fenugreek seeds
• A glass of water
• Honey

What You Have To Do

1. Boil the fenugreek seeds in water for a few minutes.
2. Let this cooldown, add honey, and mix well.
3. Drink this water while it is still warm.

How Often You Should Do This

This decoction can be had up to two times in a day.

While using home-based remedies and natural products to get relief from cold is useful, you need to keep certain things in mind before using them.

Using certain foods and herbs may not be suited for all. For example, giving honey to kids younger than one year for treating a cold is not recommended. Similarly, some people may be allergic to certain ingredients like the essential oils.

Women who are lactating and pregnant need to be even more careful about these aspects.

Source- https://www.stylecraze.com

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Flu Busting Citrus and Turmeric Gummies

These are the most gorgeous tasting little powerhouses that certainly pack a punch – you can alter the levels of ginger and turmeric to your tastes accordingly but be aware that the gummies will lose their superpowers.

Having said that though my two-year-old Anya totally gobbled these up whilst making quite a few faces saying “Too spicy.”! So if my two-year-old can handles these so can you.

Gelatin is a brilliant source of amino acids that aid in joint health, muscle synthesis and even at boosting your mood. Using grass-fed gelatin is an absolute must as you need to avoid any pesticide or heavy metal contamination. 

You’ll also be pleased to know that grass-fed gelatin will do your skin a whole host of good – the two amino acids proline and glycine boost the production of collagen which will help to ‘smoothe out’ your skin. Gelatin can also help to protect your skin from the sun too.

The turmeric acts as an analgesic and anti-inflammatory – turmeric contains the powerful anti-oxidant and anti-inflammatory known as ‘curcumin’. Curcumin can be used to help combat depression, Alzheimer's, and even arthritis.

Although the levels of curcumin are fairly low in turmeric it is still beneficial to consume but it’s important to add in something like black pepper or root ginger in order to aid in the absorption of curcumin into the bloodstream. 

That’s not the only reason I added in root ginger though – root ginger has anti-inflammatory and anti-oxidant purposes.Flu Busting Citrus and Turmeric Gummies Prep time2 hours 10 minsCook time15 minsTotal time2 hours 25 mins Heal your gut and reap the anti-inflammatory, analgesic, and antioxidant benefits of these Flu Busting Citrus and Turmeric Gummies. Ingredients

• ⅓ cup grass-fed gelatin
• ½ cup of warm water
• Juice of 1 orange
• Juice of 2 lemons
• Juice of 1 lime
• 4-5" root ginger (juiced)
• ½ cup of water
• 2 tsp ground turmeric
• ¼ tsp licorice powder
• Pinch fine Himalayan pink salt (if coarse grind)
• ¼ cup raw honey

 Instructions

1. Start by placing ½ cup of warm water in a bowl along with your gelatin to create your gelatin ‘bloom’. Leave to sit for 5-10 minutes.
2. Using a juicer juice your orange, lemon, lime, and root ginger. If you don't own a juicer then juice the fruits by hand and finely grate the root ginger.
3. In a small saucepan add your remaining ½ cup warm water, turmeric, licorice powder, and Himalayan pink salt. If you haven't got a juicer and grated your root ginger be sure to add that in now. Bring the mixture to the boil and reduce to the lowest heat.
4. If using grated root ginger make sure that you strain out the liquid before this step to remove the ginger. Stir/whisk in your gelatin bloom until it becomes thin and the ingredients have fully combined. This will take about 5-10 minutes.
5. Remove from the heat and stir in your fruit and ginger juice (if using a juicer). Next, stir in your raw honey until fully dissolved.
6. Pour into your silicone molds and place into the fridge. Leave to set for 1-2 hours until firm!
7. Remove the gummies and store in an airtight container within the fridge.

 Notes* Prep time includes a 1-2 hour setting time, the prep itself is just 10 mins.
** Please note that all cup measurements used are British cups and equal to 250ml.
*** This recipe will require a chocolate mold (or two in this case) and small silicone chocolate pouring a jug.

Source-  http://greensofthestoneage.com

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2 Apples, 1 Lemon And 1 Cup Of Oats, Prepare To Lose Size Without Any Control

Today, we are going to share the recipe of an incredibly healthy 3-ingredient smoothie, that will help you lose weight and sizes in a very short time.

It is actually a natural and healthy meal that will alkalize the body, cleanse it from toxins prevent strokes and heart attacks, and lower cholesterol levels.

It contains apples, oats, and a lemon. Apples are incredibly powerful fruits, high in nutrients, that will help you regulate your body weight.

However, green apples are ones of the most powerful allies in the struggle to shed extra pounds, and their rich nutritional composition supports health in numerous ways.

Green apples contain dietary fiber in the form of pectin, which regulates peristalsis or intestinal motility and reduces appetite. They are also abundant in vitamins from group B, which metabolize nutrients and prevent the conversion of carbohydrates to fat.

Green apples are low in fluid retention, and low in calories. Moreover, they slow the sugar absorption in the intestine, and thus prevent sudden releases of the hormone insulin, which is directly related to the gain of body fat.

Lemons are rich in polyphenols, plant chemicals that help you limit the accumulation of fat, as confirmed by a study published in 2008. These citruses also contain potassium, a mineral known for its ability to assist metabolism and digestion.

Juice one lemon, and you’ll get a quarter of your daily requirement of vitamin C. It promotes healthy weight loss. As confirmed by a 2006 study, people with low vitamin C levels can’t burn enough fat during strenuous workouts.

Lemons can also help you regulate your appetite, and cut down unhealthy cravings.

Oats are an excellent source of carbohydrates and fiber, including beta-glucan. As you may know, oats offer more protein and fat than other grains. Eat more oats to get enough vitamins, minerals, and antioxidants.

Half a cup of dry oats will give you 1919% of your recommended daily intake of manganese and 41% of the recommended intake of phosphorus. You’ll also get 51 grams of carbs, 13 grams of protein, 5 grams of fat and 8 grams of fiber. Do 303 calories seem healthy enough for you? That’s the exact number of calories you get by eating half a cup of oats.

Here is how to prepare this amazing weight loss meal:

Ingredients:

• 2 Organic green apples
• 0.2 lbs / 125 gr of oats
• 1 Organic lemon
• 1/2 liters of mineral water

Preparation and use:

Cut the apples into small pieces, and mix them with the mineral water in the blender. Add the oats and blend to get a homogeneous mixture. Next, just squeeze the juice of the lemon into the mixture, stir well, and consume the smoothie once daily for a week

Source- https://wellnessfoodsteam.blogspot.com

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9 Herbs That Boost Memory, Focus & Brain Health!

Whether it's from stress, lack of sleep, being overworked or staring a computer screen all day, brain fog often has a way of sneaking up on you. As hard as you try to concentrate, your brain just can’t seem to focus on the task at hand.

If you’re experiencing brain fog, it’s probably a sign that it’s time to take a much-needed break. It may also be time to add some natural brain-boosting herbs to your routine.

Here are nine herbs that will help improve your memory and focus:

1. Rosemary

Rosemary is a natural brain-booster, especially when it’s used in aromatherapy. The scent of rosemary essential oil is believed to improve mental task proficiency. It can also help with memory retention.

2. Ashwagandha

Ashwagandha supports the immune system to promote a healthy body and mind. It’s also believed to help reduce stress and prevent the deterioration of brain cells. The brain-boosting properties of ashwagandha provide mental clarity and improved cognitive performance.

3. Ginkgo Biloba

Ginkgo biloba has been used for hundreds of years for its natural healing properties. Studies suggest that this herb may help heal and regenerate brain cells to promote increased mental performance.

4. Ginseng

Ginseng is known for its ability to improve mental function. As an adaptogen, it can also help the body and brain better cope with stress. Studies have shown that ginseng may also protect brain cells from age-related mental decline.

5. Brahmi

Brahmi has been found to increase memory, intelligence, focus and capacity for learning. It also provides the body with adrenal support to help alleviate anxiety and reduce stress.

6. Vacha

Vacha is often used to treat nervous system disorders. It has the ability to improve focus and mental concentration. Vacha is also believed to help with the detoxification of brain tissue.

7. Tulsi

Tulsi, also known as Holy Basil, has been shown to help boost circulation in the brain by providing more oxygen. Increased circulation may help improve overall cognitive function and even act as a natural mood-booster.

8. Gotu Kola

Gotu Kola can be used as a tonic to help balance overall brain function. It has the ability to enhance blood circulation in the body and boost memory. Gotu Kola is also an adaptogen, which makes it ideal for reducing stress.

9. Rhodiola

While Rhodiola is technically a root, it has been used for centuries in natural healing. It has the ability to help reduce stress and improve both physical and mental performance when the body is fatigued.

Source- https://www.davidwolfe.com

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Lemon Peel Weight Loss Drink

Today in this post I will share with you a magical weight lose drink. No-Diet, No-Exercise – Drink This Magical Water to Lose Weight.

This is truly an amazing trick for fast weight loss, in just second week of regular use you can feel the difference in your weight

To prepare this weight loss drink you will need just 1 ingredient and that is lemon

1. Take 4-5 lemons, wash them in drinking water
2. Squeeze juice of all these lemons, separate seeds. Here we will need peel also so do not throw them out
3. In a pan take 2 liters of water. Add lemon peel is this and boil the water for 30 minutes
4. After 30 minutes filter, this peels water
5. Add the juice of a lemon in this water
6. Your weight loss drink is ready, Transfer this drink to bottle

You have to drink 1 glass of this water 1 hour before every meal

You might find this article interesting Weight Loss Tips Helpful For Overweight Women

Source- https://glowpink.com

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7 Natural Ways To Firm Sagging Skin

1. Egg White
Egg whites are a natural astringent, and thus fill in as a decent solution for sagging skin. Its skin-sustaining add-in (hydro lipids) helps lift loose skin.

Whisk one to two egg whites until you get a frothy surface. Apply it to the face and neck. Let it on for around 20 minutes and flush it off with cool water afterward.
Another alternative is to include one tablespoon of plain yogurt to one egg white and whisk it. Apply the mixture to your face and neck and leave it on for 20 to 30 before you wash it off.

You can use both of these solutions twice a week to appreciate a firm, brilliant skin.

2. Honey
Another useful thing for treating sagging skin is honey, for its hydrating, antioxidant, and anti-aging aspects. Blend two to three teaspoons of honey and a couple of drops each of lemon juice and olive oil. Apply it all over your face and neck, let it dry, and wash it with warm water afterward. Do this more than once every day in order to get good results.

You can combine one-half tablespoon each of honey and sour cream, too. At that point blend in one-half teaspoon of turmeric powder. Apply the mixture all over your face for 15 minutes. Wash it off with tepid water and then sprinkle some cold water. You should use this face mask once a week.

3. Aloe Vera
Aloe Vera is best in terms of firming and tightening detached skin. The malic acid in aloe Vera gel enhances the elasticity of your skin and dispose of sagging skin. Besides, it is a natural cream for your skin.

Separate the gel from an aloe Vera leaf and smear it all over your face and neck. Let it on for 15 to 20 minutes and wash it off with tepid water afterward. Follow this a few times each week.

An alternative choice is to combine one tablespoon of aloe Vera gel and one teaspoon each of mayonnaise and honey. Apply this all over your face and neck and let it stay that way for 15 minutes. Wash it off with warm water and sprinkle some cold water afterward. Do this once a week.

4. Lemon
The vitamin C in lemon helps collagen generation, thus causing restore flexibility to your skin. Also, lemon has astringent properties that help tighten the skin and decrease wrinkles and different indications of premature aging.

Remove some new lemon juice and rub it tenderly all over the face and neck. Let it stay that way for 5 to 10 minutes and wash your face with water afterward. Do this a few times each day and follow with a decent quality lotion.

You can include the juice of a large portion of a lemon to a mug of cool water. Sprinkle this mixture on your washed face. Let the lemon water to air dry on your face. Take after this cure day by day awaiting great results.

5. Cucumber
Cucumber can be used to tighten both loose and saggy skin. It is one of the best natural skin toners and has a reviving and restoring impact on your skin.

Grind half a cucumber and press it through a strainer to concentrate its juice. Apply this juice all over your face and let it on until it dries. Wash it off with cool water. Do this day by day, once each day.

You can consolidate one tablespoon each of ground cucumber and plain yogurt, too. Apply the mixture all over your face and let it on for 10 to 15 minutes. Flush it off with tepid water. Do this a few times each week.

You can make a face mask with two tablespoons of cucumber juice, one egg white, and three to five drops of vitamin E oil. Apply it all over your face and neck, let it on for 15 minutes, and wash it off with cool water afterward. Do this once a week.

6. Rose Water
Rosewater is a natural astringent, therefore it is an extraordinary toner and helps tighten loose skin. Furthermore, it is astounding for keeping up clear and sparkling skin.

Apply some rose water all over your face and neck before going to sleep. This will help tighten the pores and counteract premature aging symptoms.

An alternative choice is to blend one teaspoon each of lemon juice and witch hazel and five drops of almond oil in one glass of rose water. Apply it to your face and neck, let it on for 20 minutes, and wash it off afterward. Do this a few times each week.

7. Oil Massage
Your loose skin can become firm and smooth by simply massaging your face and neck with olive oil. Olive oil has antioxidants like vitamins A and E that provide anti-aging advantages. It will keep your skin decently saturated, too. Lightly warm some extra-virgin olive oil in the microwave. Apply this oil all over your face.

Massage delicately with your fingertips in round movements for 10 minutes. Do this every day before going to bed.
You can use avocado, coconut, grape seed, jojoba, or almond oil to rub your face, neck, arms, and legs, too.

 Source - https://naturalcuresportal.com

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How To Get Rid Of Wrinkles Using Coconut Oil

Are you constantly worried about the signs of aging on your face? Do you think wrinkles and dark spots are ruining your beauty? If yes, you have to start including coconut oil in your skin care routine. It is natural, effective, and absolutely safe. Read on to know more about this awesome ingredient.

Wrinkles can occur anywhere on your face – around the mouth, forehead furrows, and around the eyes. Though there are various cosmetic treatments to reduce wrinkles, coconut oil is the safest way to go. It boosts the production of collagen and encourages the regeneration of cells in your skin. It effectively fades away wrinkles and makes your skin taut.

And the best thing about coconut oil is that it isn’t expensive. Would you like to learn more about coconut oil and how it can treat wrinkles? Continue reading.

How To Use Coconut Oil For Wrinkles

1. Coconut Oil For Wrinkles

You Will Need

Virgin coconut oil

What You Have To Do

1. Cleanse your face and rinse it with cool water. Pat dry.
2. Take a few drops of coconut oil on your fingertips
3. And apply to your face and neck. Massage in circular motions for a few minutes.
4. Leave the oil on overnight.

How Often You Should Do This

Do this every night before you go to sleep.

2. Apple Cider Vinegar And Coconut Oil For Wrinkles

You Will Need

• 1 tablespoon apple cider vinegar
• 1 tablespoon water
• A few drops of virgin coconut oil
• Cotton ball

What You Have To Do

1. Dilute the ACV with water and apply it to your face using the cotton ball.
2. Let it dry naturally.
3. Now, massage your face with coconut oil.
4. Keep the oil on overnight.

How Often You Should Do This

Repeat this every night.

3. Castor Oil And Coconut Oil For Wrinkles

You Will Need

• 2-3 drops organic coconut oil
• 2-3 drops castor oil

What You Have To Do

1. Mix both the oils and use this blend to massage your face gently.
2. Leave it on for as long as possible, preferably overnight.

How Often You Should Do This

Do this every day to keep your skin wrinkle-free.

4. Vitamin E And Coconut Oil For Wrinkles

You Will Need

• 1 vitamin E capsule
• A few drops of organic coconut oil

What You Have To Do

1. Pierce the vitamin E capsule carefully and pour the contents into a bowl.
2. To this, add the coconut oil and mix well.
3. Apply this oil blend all over a clean and dry face. Massage it in for a few minutes.

How Often You Should Do This

Do this every night.

5. Coconut Oil And Honey For Wrinkles

You Will Need

• 1 tablespoon organic coconut oil
• 1/2 teaspoon raw honey

What You Have To Do

1. Mix the oil and honey.
2. Apply this mixture to the affected area and let it sit for about an hour.
3. Rinse it off with water.

How Often You Should Do This

Repeat this once every day.

6. Coconut Oil And Lemon Juice For Wrinkles

You Will Need

• 1 tablespoon virgin coconut oil
• A few drops of lemon juice
• 1 teaspoon of raw milk

What You Have To Do

1. Add the lemon juice to the milk and mix until the milk curdles.
2. Add the coconut oil to this and mix well.
3. Apply this mixture on your face and massage for 2-3 minutes.
4. Leave it on for another 15 minutes and then rinse it off.

How Often You Should Do This

Repeat this every day.

Caution

Do not use this remedy if you are allergic to dairy and dairy products.

7. Coconut Oil And Turmeric For Wrinkles

You Will Need

• 1 tablespoon virgin coconut oil
• A pinch of turmeric powder

What You Have To Do

1. Add the turmeric powder to the oil and mix well.
2. Apply the paste on the wrinkles and leave it on for 15-20 minutes.
3. Rinse it off with water.

How Often You Should Do This

Do this once every day.

Precautions

Make sure you purchase a product that is organic and hasn’t crossed the expiry date.

You might have heard about the uses of coconut oil for cooking and cleaning, but how many of you actually knew about its beauty benefits? Coconut oil is great for your skin and hair as well. It is commonly used these days to treat wrinkles, and the methods described above are quite simple and effortless.

This is all about coconut oil and wrinkles. Start using this magical ingredient today, and look young for long

Source- https://www.stylecraze.com

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The Dos & Don’ts of Growing Mint

It’s fragrant, fast-growing, green, and compliments fruits, vegetables, and meats. It’s also its own ice cream flavor. So what’s not to love about mint? If you’ve ever grown the herb, you know where I’m going with this, but if you haven’t and are interested: read on for the dos and don’ts of successfully growing mint in your home garden or in a container.

Mint is really the perfect place to begin as you build your herb garden. It’s easy to grow and is really fun to add to many recipes, whether breakfast, dinner, or dessert. And don’t forget to add a sprig to a glass of iced tea on a hot summer afternoon.

Although mint is easy to grow, its roots, which are called “runners,” are also incredibly invasive: they quickly grow, sprouting new leaves and new plants as they go. Mint will overtake a flower bed or garden in no time if you’re not careful. So, read on for the Dos and Don’ts of Growing Mint:

DO

• When choosing a location for your mint, find one where the plant will receive morning sun and partial afternoon shade.
• Plant on a patio, in a container.
• When planting the herb in a flower bed, first submerge a container (either a pot, a mesh bag, or edging to at least 5 inches deep), leaving the rim above ground level when potted, so the mint’s fast-growing root system will be contained. Otherwise, the herb will take over your garden and lawn in an annoying weed-like fashion.

• Harvest mint sprigs before the plant flowers.
• To extend the harvesting season, pinch off the flowering buds as they appear.
• If planting your mint in a garden bed, apply mulch to help keep it from spreading.
• Locate mint plants fifteen inches apart, and thin them regularly.
• If planting your mint indoors, locate your container where it will receive good morning light but where it will also be away from drying heating elements.

DON’T

• Plant mint in an open bed without first submerging a vessel that will contain the herb’s wild-growing roots.
• If planting mint in a bed using a submerged pot, be sure it’s not cracked. The “runners” will find their way out and continue to spread.
• Plant the herb in super moist conditions where it won’t dry out.

Source- https://www.apartmenttherapy.com

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