Busy schedules and family commitments can keep you from exercising. An important part of exercises is strengthening your abdominal and core muscles. This can improve your posture and protect your back from injury. But you may not always find the time to go to the gym. Instead, use times you’re sitting to work your abs. You can exercise your abs while sitting by doing targeted movements and using chair cardio.
Do modified ab crunches. Sit leaning slightly backward in a reclining bench or chair with your knees together and bent at a 90-degree angle. Interlace your fingers behind your head and tighten your abs. Lean slightly back so that you just graze the chair back. Making sure your core is engaged, hinge your chest forward. Return to the starting position. Perform 20 reps.
Add some difficulty by extending your arms fully above your head.
Bend to the side to target your obliques. Put one hand on the back of your head and extend the opposite arm out in front of you. Engage your core muscles and bend towards the side with the extended arm in a controlled manner. Squeeze through your obliques, or side ab muscles, to pull yourself back up to starting position. Start with 10 reps on each side and gradually build up to 25.
You may also want to start on a limited range of motion so that you can focus on the muscles along the elongated side of your body.
Perform Russian twists. Turn yourself sideways on your chair so that the back isn’t in your way. Engaging your abs and core, lean back as far as you can without losing control or arching your back. Keep your hands in front of your body and rotate your shoulders to the left. Then rotate them to the right for one rep total. Repeat for 10 reps or more if you are able.
Do a simple waist rotation. Even small movements can exercise your abs. Sit up straight in your chair and pull in your abs while engaging your other core muscles. Rotate at the waist to one side while maintaining a proper upright position. Hold for five seconds and then repeat on the other side.
Use caution with chairs that have wheels. Some chairs or sofas may have wheels that could send you flying across the room. Slow down your movements when performing your ab exercises on a chair with wheels. Keeping the chair from moving can engage your abs and core even more and prevent injury. Some other ways to keep the chair from moving include:
Partnering up with someone who can hold the chair
Placing the chair near a wall or something to grab on to in case you move
Locking the chair’s wheels
Placing a wedge around the wheels to keep them from moving
Swim for a six-pack. Tighten and pull your abs towards your back to engage your core muscles. Then, gently tilt back from the waist with your legs over the side of the seat. Flutter kick your legs quickly for 30-50 reps. This works your core and increases your endurance, which can help further define your abs.
Run with knee tucks. Sit up tall on the front half of your chair. Hold on to either side of your chair for added stability. Lean back slightly and engage your abs and core. Bring your right knee towards your chest and then lower it as you raise your left knee up. Start with 5 reps per leg and build up gradually as your abs get stronger.
Alternate your legs as quickly as you can, which can challenge your abs more and build cardiovascular strength.
-Prediabetes means that your blood sugar level is higher than it should be. But not yet high enough to be classified as type 2 diabetes. Without intervention, prediabetes is likely to become type 2 diabetes in 10 years or less. If you have prediabetes, you should know that it can lead to a potentially harmful condition for your heart and circulatory system.
Pre-diabetes symptoms
-Severe thirst
-Increased urination
-Chronic fatigue
-Fast weight loss
-Increased appetite
-Vision problems
Sores that heal very slowly or don’t heal at all.
-But, there is another way to diagnose prediabetes. The following steps are a short guide that will help you diagnose this condition in less than 1 minute with the help of your fingers and by answering some simple questions.
-Hold up one finger in case you are a man and don’t hold up any fingers is you are a woman.
-Hold up one finger in case you are older than forty, two fingers in case you are over fifty, three fingers if you are over sixty and none in cases you are younger than 40 years.
-Hold up one finger if you think that you are not very physically active and none in case you think that you get enough exercise.
-Hold up one finger in case someone in your family is dealing with diabetes and don’t hold up any fingers in case any of them has such problems now or in the past.
-Hold up one finger if you are dealing with hypertension and none if your blood pressure is stable and normal.
-Hold up three fingers in case you are obese, two fingers in case you are overweight, one finger if you are just a little bit overweight, and none in case you have normal body weight.
-If you hold all five fingers, then there is a good chance that you have pre-diabetes. This type of diagnosis makes use of the factors that most researchers believe are linked to an increased risk of diabetes. Although this does not necessarily mean, most experts believe that this is a good way to assess.
-Once you are finished with this test, you should determine how many fingers you are holding up. In case there are five or more fingers, then you are probably dealing with prediabetes. The self-diagnosis we are promoting here is linked to the factors that contribute to the development of diabetes. If there is a chance that you are pre-diabetic, you should get a blood test to determine how much risk you have of developing diabetes. If it turns out to have a significant risk, try to make some changes in lifestyle that will help to lower blood sugar levels and reduce the risk of developing diabetes.
-Although it is not completely precise, many experts suggest that this is a great way to measure the risk of diabetes.
Ever wondered how to scrub away blackheads in just 5 minutes? Believe it or not, it IS possible! And no, you don’t need to go out and buy those expensive and sometimes crappy Biore strips! All you need is a lemon and some honey.
That’s it! We’ve known for a long time now that lemons are a natural bleaching agent, therefore lightening dark spots, while honey is a natural disinfectant and anti-bacterial.
Together though, they form a pretty awesome anti-blackhead time that you’ll absolutely love!
Scrub Away Blackheads Instructions
You’ll Need:
Half a lemon (preferably organic)
1 tsp pure, organic honey
Directions:
Cut a lemon in half.
Pour honey over cut half of lemon.
On a cleansed face, start rubbing the lemon with the honey over your face and neck.
Go in slow, circular motions, and concentrate on areas where blackheads as prevalent such as nose, chin, cheeks, and foreheads.
Scrub for 3-5 minutes then rinse with warm water.
Pat dry and follow up with a toner and moisturizer.
Repeat every other day and within a week you should notice your blackheads completely gone!
This method works because the combination of lemon and honey is very strong and the motion of rubbing the lemon directly onto the skin loosens up the tough to get blackheads and encourages them to come to the surface.
Baking soda has been a popular folk remedy for centuries, and it is still one of the most powerful and versatile items in our households. It is not toxic and is highly beneficial, but always make sure you purchase aluminum-free ones.
Deodorize Shoes
Sprinkle some baking soda in your shoes to get rid of the bad smell, and avoid the effects of the harmful chemicals in the poisonous aerosol cans.
Antacid for Heartburn
Out stomach acid reacts and splashes up into the esophagus after heavy or too spicy meals, but a teaspoon of baking soda in a glass of water neutralizes these effects and treats the heartburn.
Under-Arm Deodorant
Deodorants are full of dangerous chemicals and aluminum, which has been linked to cancer.
You should sprinkle some baking soda on the armpits and thus fight excessive sweating and bad smell.
Bath Soak
Add 5 tablespoons of baking soda to a full bathtub and enjoy the bath that will detoxify and alkalize the body.
Vegetable and Fruit Scrub
To clean the veggies and fruits, just scrub them with baking soda.
Treat Bug Bites
To soothe the bug bites just apply some baking soda on the affected areas.
Clean Baby Clothes
Commercial detergents are often high in heavy metals and other toxins, and the stain removals and refreshing scents can harm the skin.
Therefore, add a tablespoon of baking soda to a cup of water and clean the clothes of your toddlers and children.
Toothpaste
Add a teaspoon of this miraculous product to a teaspoon of water and use this natural toothpaste to boost your oral health, and clean and whiten the teeth.
Garden pests spare
Add 4 teaspoons of baking soda to one gallon of water and mist onto the plants in your garden to keep pests at bay.
Treat toenail fungus
Add some baking soda to warm water and soak your feet in it to get rid of toenail fungus.
Apple Cider Vinegar and Baking Soda Tonic
If you mix baking soda with the extremely beneficial raw apple cider vinegar, you will get a potent remedy in the treatment of weak immunity, and indigestion.
You can use it to boost immunity too.
Just mix a tablespoon of vinegar and a teaspoon of baking soda in a tall glass of water.
BAKING SODA AND LEMON JUICE TONIC
THE FOLLOWING TONIC WILL HELP YOU FIGHT INFLAMMATION AND HELP DIGESTION:
Ingredients
1 teaspoon baking soda
Half a lemon
8 ounces of purified water.
Preparation Method
Add the ingredients to the purified water, and drink this tonic on an empty stomach in the morning.
This routine will provide incredible effects in a very short time!
Both Honey and Milk have been known since ages to among the most influential organic products when it comes to any issue. Honey is known across the globe for its antiseptic properties and healing qualities. Milk is the gentle and the mild exfoliator for sensitive skin types and will be ideal for the women who wish to get rid of blackheads in a gentle way.
The best part about the face peel-off mask is that it doesn’t require gelatin, but only two very basic ingredients. Below is the recipe, and the process to go about it.
What You Need
Honey Milk
What To Do
Mix honey with a dash of milk and warm it. Mix the two components together till they turn into a thick paste consistency. Using a cotton ball, apply it over your face, and nose liberally. Apply a thin strip of cotton over the places where you have applied this paste, and let dry.
Let it be for twenty minutes, and peel the strip carefully from the face. You feel instantly see your skin glow and radiant, in the absence of those unwanted black spots dotting your nose. Wash your face and apply moisturizer.
2. Milk and Gelatin Strips
Milk comes with a lot of benefits to the skin and health. It is very good for exfoliation and makes your skin smooth like never before. Hence, it used in most recipes. Milk also removes the tan, if any, from the skin, and helps get rid of hyperpigmentation at a faster rate, leaving your skin with an even-toned complexion. Gelatin helps milk in sticking to the skin and turning elastic, so it becomes easier to peel off. This method will make sure that you get rid of those blackheads in a jiffy, without much mess, and get smoother skin in the process.
What You Need Milk – 2 to 3 Spoons Gelatin – 1 Spoon A Brush – To Apply
What To Do
The first step of the process is to add Gelatin in a dry and clean bowl. Add 2 to 3 spoons of milk in it. Stir constantly till the gelatin dissolves in the milk, and let it sit for 5 to 10 minutes in a warm environment Heat this mixture for about 30 seconds in the microwave or till it reaches a creamy consistency. If you don’t have a microwave, you can just use a double boiler. Using the brush, apply carefully on the face. Make sure that you keep the mixture away from eyes, hairline, and eyebrows, as peeling it off will be painful in hairy areas. Let the mask be for about 30 minutes, or till it completely dries. Peel off the strip slowly and carefully in an upward motion. You will instantly see your face shine and feel smooth. Apply a toner, and moisturizer after washing it with warm water.
3. Egg White Deep Cleansing Peel-off Mask
You will find many face masks that involve the use of egg whites. This is because egg whites are miraculous, and they have many properties that will make your skin supple and soft. Egg whites have astringent properties that help a lot when you need to shrink your pores and need to remove blackheads. It is the ideal recipe for the women and the men who are tired of squeezing the dots every now and then. The recipe also involves the use of lime juice. Lime juice brightens your skin and gives you an even-toned complexion.
What You Need Egg White – 1 Lime Juice – 1 Spoon Tissue Paper Brush to Apply
What To Do The recipe is fairly easy. All you have to do is take a clean bowl and mix together Lime juice and the egg white. Mix it thoroughly till it evens out. Using the brush, carefully apply the mixture to the affected areas. Keep away from eyes and eyebrows. Gently apply a layer of tissue over the face, on top of the egg whites and lime juice mixture. Cover the area neatly. Let the mask dry and sit for around 10 minutes. Meanwhile, you will feel your skin tightening. Carefully remove the mask in an upward motion. Be gentle and slow. Wash your face with lukewarm water, and apply moisturizer. You will see a stark difference as the pores shrink, and there is an obvious absence of blackheads.
4. Honey and Cinnamon Peel Off Face Mask
Cinnamon is considered to be under the category of superfoods. It has several winning qualities. Not only is it good to consume, but the topical application also proves to be beneficial. The spice is loaded with antimicrobial benefits. There are also antioxidant qualities found in it. It makes the pores shrink, and will make those blackheads disappear for good. Honey is known for its healing properties all over the world. It also provides much-needed nourishment to the skin, and it is a part of many cosmetics for the same reason. The recipe below will make you bid farewell to the blackheads for a long time, with no side effects or inflammation.
What You Need Honey – 1 Spoon Cinnamon – 1 Spoon Cotton Strips
What To Do The process to make this mask is very simple and easy to follow. Take a clean and dry bowl, and put equal portions of honey and cinnamon in it. Mix them thoroughly till you see a homogeneous mixture. Lather it to the affected areas, or even the whole face. Keep the mixture away from the eyes. Gently press a thin lining of cotton strips over the mixture, to the face. Wait for five minutes before removing the strips carefully from the face. Wash face with warm water, and apply moisturizer. You will notice an immediate difference in the skin. The skin tone will be even, and there will be hardly any blackheads. Honey makes the skin smooth and fresh.
5. Turmeric, Mint, and Gelatin Face Peel-Off Mask
Turmeric is one of the best organic components for both consumptions, as well as a topical application. Turmeric has more than 300 oxidants found in it. There are a plethora of benefits that you can reel in from this one magical ingredient. It is very helpful in making the skin clearer. It solves acne problems, and consumption helps fighting lots of health problems. Mint, on the other hand, provides freshness to the skin. It regulates the oil distribution and cleans out the pores. Gelatin makes the blackheads stick to the mask so that they can be removed easily at the time of peeling.
What You Need Mint Leaves– Two Tablespoons Turmeric – Half Teaspoon Gelatin – 1 Tablespoon
What To Do Boil some water, drop the mint leaves, and let it simmer for a few minutes. Strain the leaves, and in the water add turmeric powder as well as gelatin. Mix thoroughly till you see it become a paste. Wait for a few minutes to let it cool off. Lather the thick paste on your face, or the affected areas. Allow the mask to dry for 15 minutes. Gently peel off the mask in an upward motion. Clean the tiny specks using cotton swabs. Wash the face is with warm water and moisturize. You will your skin get clearer and neater. The gelatin pulls out the blackheads, leaving your skin smooth and glowing.
6. Egg Yolk and Gelatin Face Peel-Off Mask
There are many benefits of egg yolk. Not only is it excellent for consumption, but it also seems to have many nutritional properties that are beneficial for skin as well. Application of raw egg yolk to the face is not unheard, and it has been a vital part of many organic face packs and masks. The egg yolk in this recipe gives your skin the upliftment that it needs. The gelatin makes sure that the blackheads stick to the pack and are removed thoroughly at the time of peeling.
What You Need Egg Yolk – 1 Egg Milk – 1 Tablespoon Gelatin – 1 Teaspoon
What To Do To get the egg yolk, crack the egg and put the contents in a clean bowl. Take an empty plastic bottle, press it so the air escapes, and with the vacuum formed, pick up the yolk. Place the yolk in another clean bowl. Add a teaspoon of gelatin to it, and mix thoroughly. Microwave the mixture for about 30 seconds and stir it occasionally. Let the paste cool, before applying it generously to the affected area, or the entire face. Allow the mask to dry. Peel it off gently, and wash the face with warm water. Apply moisturizer. You will notice an immediate difference in the skin, as it becomes smoother and softer. The blackheads will be removed, leaving your skin supple, moisturized, and clean.
Face Peel-Off Masks For Getting Rid of Acne and Scarring
Acne has been among the most common problems faced by women all across the globe, every day. There are many treatments and cosmetics to treat acne, in the market. Several over-the-top drugs and chemically synthesized products claim riddance of this problematic issue. But with that comes side-effects. The chemical components in the masks and products might heal acne temporarily but can cause otherwise damage to the skin. These products might also not suit your skin type.
Having said that, below we have included a number of easy recipes of making DIY peel-off face masks for acne at home, which will be gentle on your skin and will not cause too much damage. They are also formed out of the ingredients that are very easily found in stores.
7. Honey and Pineapple Face Peel-off Mask
Pineapple may not be found too much in skin-care products but don’t let it fool you. Pineapple contains many beneficial nutrients such as bromelain which reduces swelling and inflammation. This comes in handy when dealing with acne problems. The fruit is also filled with essential vitamins and antioxidants. Honey, as told before, is full of healing properties. It nourishes the skin and reduces the scars and pigmentation caused by acne.
What You Need Honey – 1 Tablespoon Gelatin – 1 Tablespoon Pineapple Juice – One-quarter of a cup
What To Do Take a clean bowl, and pour fresh pineapple juice as well as honey in it. Microwave the mixture, or put in on the flame for a few seconds till it becomes warm enough for the gelatin. Add the powdered gelatin to and mix till you see it become an even paste. Let the paste come down to a lukewarm temperature, but warm enough. Apply it generously over the affected area or the entire face. Allow it to dry, till you feel the skin tighten. Peel the mask off gently in an upward movement, and wash the face with warm water afterward. As you remove the peel, you will see an instant difference in the softness of your kin. Acne might not disappear immediately, but apply it once in a week, and you will see an obvious reduction in acne problems and severity.
8. Cucumber Face Peel-Of Mask
Cucumber is full of antibacterial properties that are wonderful for killing the root cause of pimples. The vegetable also has a lot of water content in it, so it proves to beneficial for skin by providing it moisture. The recipe below also includes green tea, which has a gentle and calming effect on your skin. The gelatin in it adds to the removal of blackheads, which is just a bonus.
What You Need Cucumber – 1 Small Gelatin – 2 Sachets Green Tea – Half Cup Brewed
What To Do
Peel the cucumber after washing it. Remove the seeds, and put it through the grinder till it reaches a puree consistency. Strain the puree so you can get the water content of the vegetable. Collect the water in a bowl, and microwave it for 30 seconds. If you don’t have a microwave, pour it into a saucepan and heat it over the flame.
Add Gelatin to it and stir till dissolved completely. Take it off the flame and wait for it cool, or reach lukewarm temperature. Using a brush, lather a thick coat over your face. If needed, apply a second coat. Let it sit for 20 to 30 minutes, or till it dries out. You might feel some tightening on your face, but don’t panic, It’s just the gelatin drying. Peel the mask in an upward motion. Wash the face with warm water and moisturize. You will see an instant effect on the skin, as it gets smooth and supple.
9. Deep Clean Face Peel-Off Mask
The recipe below contains egg whites, green tea, and lemon. All three of the products are high on benefits. Egg whites are filled to the brim with winning components that make the skin glow. They are also good for the tightening of pores. Green tea has a calming and gentle effect on the skin and provides the skin surface with healing properties. Lemon is acidic, but it is wonderful to fight off pimples. The extracts are found in many over-the-top cosmetic products that are used to treat acne. The added gelatin makes sure that the mask can be easily peeled away.
What You Need Green Tea – Half a cup, brewed Gelatin – 2 Sachets Egg Whites – 2 Eggs Lemon – Half, freshly squeezed
What To Do Crack the egg, and separate the yolk (refer to the method described above.) Whisk the egg whites till they turn foamy. In another clean bowl, collect the brewed green tea, and add lemon juice to it. Put the mixture in the microwave for about 30 seconds, and mix gelatin to the mixture. Stir till it turns homogeneous. Add the egg whites, and let it come down to room temperature. Using a brush, generously apply it to the face or the affected areas. Allow the mask to dry for 20 to 30 minutes. Apply another coat if necessary. After drying, peel it off in an upward motion, and clean the wayward bits by a cotton swab. Wash your face with warm water, and apply moisturizer.
10. Oatmeal, Honey and Yogurt Face Peel-Off Mask
Yogurt is great for the skin for many reasons. It has nourishing properties that help to make the skin softer and smoother. Honey has several antibacterial properties that prove to beneficial when fighting from pimples or acne. Oatmeal has been a part of many organic face masks and scrubs, as the rough texture proves to be ideal for exfoliation. With so many healthy components, this face peel-off mask proves to be ideal for the people who struggle with acne issues.
What You Need Oatmeal – 1 Tablespoon Milk – 2 Tablespoons Honey – 1 Teaspoon Yogurt – 1 Tablespoon
What To Do Prepare the breakfast oatmeal by adding milk to it, and heating over the flame for a few minutes. Add the yogurt to the mixture along with honey. Stir till it becomes a thick and creamy paste. Let it cool down to room temperature. Lather the paste on the affected areas or the entire face, and cover with a damp washcloth. Let dry for about half an hour, and keep the nostrils open for breathing. Peel away the mask as soon as you feel the skin tightening or when it dries. Swipe away the stray spots using cotton. Wash face with warm water, and apply moisturizer evenly.
Skin condition which manifests as the darkened skin between legs and often in the groin area is called Acanthosis Nigricans. It is most commonly seen in obese people, especially in people with dark skin.
This condition can be isolated or a symptom of a more serious disease. Here are some facts about Acanthosis Nigricans and ways to whiten the dark pubic area and between legs.
Causes of The Disease
Causes of this disorder are not fully investigated, but it is very common in obese individuals. Also, persons with type 2 diabetes mellitus have a higher prevalence of this condition. While the diagnosis of acanthosis is not hard to make, it is necessary to perform a series of tests to discover the causative factor. Besides diabetes, this condition can be caused by hormonal imbalance, tumors, and genetic factors. In some persons, this is a sole clinical entity without relation to any diseases.
Symptoms of Acanthosis
The above-mentioned areas are the most common localizations of the skin changes, but acanthosis can affect any area of the skin. Skin folds are particularly susceptible to these changes. The changed skin is brown, thicker than normal, and usually very soft. It does not produce any pain, but itching and irritation are noticed by many patients. Also, peeling of the skin is not uncommon. If you notice any of these symptoms, please refer to your dermatologist in order to establish the diagnosis.
WAYS TO WHITEN THE DARK PUBIC AREA
Aloe Vera
Aloe vera is a sort of normal skin lightener but it also saturates the skin. It can help the skin to become lighter, and decrease different skin spots. Aloe vera is likewise rich in cancer prevention agents and different intensifies that help repair and deliver new skin cells.
Take out the aloe vera gel from the leaf.
Apply it specifically in the dark pubic area. Leave it to stay for around 20 minutes.
Wash it off with water.
Rehash this procedure once every day for quick results.
Baking soda
Baking soda fills in as a characteristic skin exfoliant, rinses the skin and gradually uproots dark, stained patches. The mix of baking soda and water has demonstrated very successfully in uprooting hyper-pigmentation that forms around the dark pubic area.
Blend three sections of baking soda and one part of water to frame a thick paste.
Put the paste on your neck and leave it dry.
Wash it off after a couple of minutes.
Do this twice per week.
Lemon
Lemon has normal peeling properties. Likewise, it is rich in vitamin C that helps evacuate dead cells and helps skin tone. It can likewise stimulate the regeneration of healthy skin cells.
Apply lemon juice on your pubic area and rub delicately for a couple of minutes. Leave it to stay for around 20 minutes. Wash it off with warm water and apply a saturating cream.
You can likewise take out the juice of one lemon and blend it with one tablespoon of honey. Apply it on the influenced territories and leave it to stay on for 20 minutes. Wash the blend off with water.
Use cucumbers
The cucumber has skin lightening properties. You can also use the properties of lemon and you can do as such by mixing lemon juice with cucumber. While lemon attempts to whiten your skin, cucumber relieves the skin avoiding any tingling or disturbance.
Blend lime juice with cucumber juice and add a juice of turmeric to it. Lemon whitens and evacuates dead cells, cucumber gives cooling impact and turmeric averts staining. It is really an ayurvedic cure so natural that you can do it every day.
You can just cut roundels of cucumber and rub your underarms with it.
Then again apply the juice of cucumber to your dark underarm. This can likewise help your skin in a couple of days.
There is no doubt that cardio workout is extremely effective when it comes to burning fat. However many people hate running and that is why in today’s article we present to you 10 exercises that are more effective than running.
Following is the 10-exercises program which can be considered as an alternative to the cardio training or more precisely of the running. Perform each exercise correctly as many times as it is suggested to you, in order to gain the beneficial effect of the workout fully
1. Burpees
Stand straight, then bend your knees with your hands touching the ground.
Next position yourself in a push-up position, do a push-up and they raise again in the initial position with your hands up in the air.
2. Plank
Planks are the best exercise for the abdominal area. It is very easy and simple.
You just need to position yourself in a push-up position with your elbows (at a 90% angle).
Make sure your body is in a straight line from toes-to-head.
3. Squats
Start with your shoulders wide apart and your legs as well.
Keep your back straight as you go down with your butt as you ware sitting.
Hold it for a few seconds and then go up in the initial position.
4. Push-Ups
Start on your hands and knees with your hands underneath your shoulders.
Then come onto the balls of your feet and the heels of your hands, and then walk the feet back until you are in the plank position.
Bend your elbows, lowering your body down.
Then slowly push yourself back up to the starting position.
5. Jumping Jacks
Keep the knees slightly bent and land softly on the balls of your feet.
Engage your core and glutes and maintain your knees in line with your hips and feet.
Keep your arms extended and your elbows lose during the entire exercise and maintain a steady and smooth breathing pattern.
6. Frog Jump
After you place yourself in a plank position, jump forward while keeping the hands fixed on the ground.
After that return to the previous position and repeat the exercise.
7. Step Up
Follow the detailed instructions on the photo and perform the exercise correctly as it is presented to you in order effective results to be achieved.
Perform 15 reps each leg x 3 sets.
8. Lunges
Start the exercises standing with your feet shoulder-width apart and your hands on your hips.
Then step forward with one leg and flex your knees until your rear knee nearly touches the floor.
After that, bring your body back. Switch legs and Repeat it 20 times.
9. Spiderman Plank
Get into plank position, feet shoulder-width apart and hands directly under shoulders to start.
Engaging core, bring right knee to the outside of right elbow without shifting weight to the left side.
Return to starting position and switch sides, bringing left knee to left elbow.
Keep body weight centered throughout.
10. Donkey Kicks
Start on all fours, but support your body using your elbows.
Lift and extend one leg as high as you can and hold it in the air for 10 seconds.
After that repeat the exercise with the other leg.
Recently on our channel, we posted a recipe of a shot to improve your immunity, and today it won't be different!
Wellness shots are small doses, nutritious and concentrated, made of superfoods and that are consumed throughout the day.
If you want to improve your defense system, this video was made for you.
In today's video, you will learn how to make an immunity shotto improve your health with only 2 ingredients.
You certainly have heard about turmeric, right? If you still don't know its benefits, watch the suggested video on our channelto learn more about this powerful root.
Did you know that turmeric is an amazing anti-inflammatory?
There are many papers and scientific studies comparing turmeric to anti-inflammatories sold in drugstores, showing its therapeutic powers to treat pains, arthritis, arthrosis, etc.
Besides turmeric, lemon is also used in this immunity shot.
Some of the benefits of lemon include: improves digestion, increases immunity, has anti-inflammatory properties. That's very interesting, isn't it?
Now that you know the benefits of the ingredients, watch the video to learn the recipe:
The practicality of preparing it is one of the positive points to add this shot to your daily routine.
Try it and share your experience with us.
If you ever tried any wellness shot, share your recipe and what you think about it.
Medical Disclaimer
The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. Krobknea makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this web site with other sources, and review all information regarding any medical condition or treatment with your physician. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEB SITE.
