I haven’t thought about what you can do with a few simple moves with your fingers.
I’m talking about the lymphatic massage.
What’s the lymphatic massage?
It’s a simple method of gentle self-massage that’s becoming pretty popular these days. The treatment is effective and is becoming a trend to cure conditions like lymphedema and boost the flow of lymph fluid.That’s what you need right now.
Our sinuses are a part of the lymphatic system and the major problems are a result of big fluid build-up. That’s why this message can be a big of a deal. It offers relief and will help you clear sinuses.
How to clear sinuses with the lymphatic massage?
Before I go further and show you the video of the whole message, I need to warn you about something.Don’t perform these finger movements if:
Now, when we have that out of the picture, it’s time to show you how to clear sinuses with the lymphatic message.
On the video, you are going to see Heather Wibbels from www.massagebyheather.com.
She is going to explain the steps and techniques to drain your head.
Let’s start:
There you have it. These simple techniques could help you proceed further without problems.
Time flies fast my friends. It’s already 2016! Let’s make sure we start this year healthy and focused.
It’s cold outside. I mean, very cold. I can’t function when the temperature outside is deep down below zero.
I was just complaining to my husband that I don’t want to leave my home because it’s so warm.
You don’t want to know what he said to me.
The cold weather can bring the flu or a cold. Sinus infections and throat inflammation are the most common.
In order to stay healthy and protected, you need to drink healthy and warm beverages.
Tea will help you out. No doubt about it. But I think I have something better right here.
3 drink recipes that will clear your sinuses and definitely cure throat inflammation.
Yeah, they are all tea. Made with different ingredients then you are used to.
The Raw Deal Tea
- 1 pinch cinnamon
- ¼ teaspoon ground turmeric
- ½ teaspoon finely grated ginger
- 1 teaspoon lemon juice
- ½ tsp. raw honey
- ½ tbsp. apple cider vinegar
- Add all of these ingredients in hot water. Stir until ready.
The honey and cinnamon are packed with antiviral, antibacterial and antifungal properties.
This means they are equipped to destroy any bacteria that will come to their way. Plus, they will strengthen up your immune system.
The Hot Pineapple Elixir
- ½ – 1 cup pineapple juice
- 1 pinch cayenne pepper
- 1 tsp. honey
- ½ tbsp. Apple Cider Vinegar
- Put all of these ingredients in a saucer
- Heat them lightly to your preference
- Drink
Pineapples are one of those anti-inflammatory fruits. They do a great job reducing phlegm and soothe the throat. They are rich in Vitamin C.
I talked a lot about cayenne pepper. It provides the right kick and comes as reinforcement when your body feels like it’s going to fall down.
Last but not least, the ACV. The magical ingredient you can’t live without. With its alkalizing properties, the ACV makes you feel like new.
The Wellness Monster
- 1 dash of turmeric powder
- 1-inch piece of ginger
- 1-2 dashes of cayenne pepper
- 1 lemon
- 1 drop of mint extract
- 1-2 drops stevia
- Blend the lemon and ginger together
- Add the turmeric, cayenne pepper and mint
- Stir while adding enough hot water to double the size of this mixture
The curcumin in the turmeric is a very powerful ingredient. It contains anti-inflammatory and antibacterial features that can cure even the toughest coughs.
Ginger clears the lungs while soothing your sore throat and the lemon detoxifies your body. Vitamin C comes as a security measure to prevent colds from reappearing.
The mint will clear your nasal decongestion.
