Our husbands can’t understand why we are getting our nails or hair done once on every two weeks or for a special occasion.
I tried to tell him that manicure helps my nails and makes them stronger, but I don’t see a change in his opinion.
Anyway, if your manicure artist said something about your nails not being strong and you need to do something about it, I think I have the solution.
Noticing that your nails are splitting up and break easily is your body’s way of telling you that you lack manganese.
What’s Manganese?
It’s an essential mineral in your body that does a great job supporting numerous biological processes.Without it, your body will be unable to activate the enzymes that balance carbs, amino acids, and cholesterol. Funny thing about it is that your body needs an only small dose of manganese to function properly.
But still, 37% of all Americans miss out the recommended daily dose and experience lack of manganese.
An average level of the mineral in one body is 12-15mg. It’s spreads out in your bones, pancreas, adrenal and pituitary glands, kidneys and liver.
The lack of manganese provokes many complications. But, your body has an extraordinary power to alarm you about any of them.
Here are the most common symptoms of manganese deficiency:
- Joint Pain
- Weak Bones
- Blood Sugar Problems
- Fatigue
- Poor Wound Healing
- Heavy Menstruation in Women
- Skin Issues
How to Raise the Manganese Level?
Easy.With food!
There are foods that are really rich in this mineral and one cup could fix the lack of manganese and prevent you from making things worse.
It’s up to you now.
Have you ever felt that your manganese levels are low?
