How To Turn White Or Grey Hair Into Black Naturally

Do you have white hair? Do you want to learn how to dye it naturally at home?

With everything we are going through right now, it is hard to maintain your hair dyed, isn't it? 

But, did you know that there is a natural alternative to dyeing your hair? 

Coconut oil and sage essential oil are great for this!  

This is one of the most natural e generous alternatives to our body, since it has many benefits, like helping fight stress and strengthening hair.

It also prevents hair loss and dyes white hairs, being a good alternative for store-bought hair dyes. 

Watch the video and learn how to make it!

If you already know the benefits of coconut and sage oils, you surely will make it at home to get rid of your white hair naturally. 

Try it and share your experience with us.

How To Treat Folliculitis Naturally at Home

Do you have white bumps on your arms? Do you know what that means? It might be folliculitis! 

Folliculitis can happen in any part of the body, even in the scalp. It happens because the hair follicles can get inflamed.  

Because they become a little swollen and reddish, many people confuse them with pimples. 

Folliculitis can cause some symptoms, such as itchiness, pain or sensitivity, burning sensation, and rough, dry, or flaking skin. 

Folliculitis usually appears because of ingrown hairs, but it can also be caused by  fungal or bacterial infections, causing some redness on the skin and small bumps filled with pus, similar to acne, that cause itchiness and burning sensation. 

It is more common on the buttocks, groins, legs, arms, beard, and scalp and is more likely to show on people who wear tight clothes, wear makeup, those who shave. 

Today we will show you 4 tips to treat folliculitis naturally: 

Wash with neutral soap
Warm compress
Use Aloe vera
Try essential oils

If you try any of these tips but the bumps keep appearing, talk to a dermatologist to find the best treatment for your case.

Drink Sun Charged Water To Supercharge Your Health

Have you ever heard about sun water? 

Water is one of our most important things. It is essential to carry substances, like oxygen, nutrients, and minerals through our bodies. 

Sun water is the union between water and sun rays. 

Did you know that the sunlight has purifying and energizing effects and it also helps to balance and revitalize the body? 

This simple method can help lessen depression,  besides getting rid of fixated ideas,  giving more courage, calm, and balance. Isn't it amazing? 

When we drink sun water, we allow these benefits  to become part of us, renewing and revitalizing our body. 

Besides energizing the water with sun rays, it is also possible to enjoy the benefits of chromotherapy, using colored glass bottles. 

The idea here is to potentialize the process, bringing even more balance and harmony to the body, mind, and emotions. 

Learn the meaning of the colors for sun water!

Are you curious to get these benefits? Then watch the video to learn how to make sun water: 

The best time to make your sun water is in the morning, from 8 A.M. to 10 A.M., especially during winter. 

During summer, the sunlight after 3 P.M. is also good. 

A trick is to put an ice cube in the water. 

Once it completely melts, your water will be ready to use.

How to Write Instagram Captions (That Get You MORE LIKES, COMMENTS AND SALES!)

What is up, everyone! Welcome back to my channel, the best place for new coaches, content, creators, and entrepreneurs In today's video Let's talk about Instagram captions, specifically Instagram captions that can get you results like this and results like this.

Now, obviously when it comes to getting crazy engagement and crazy sales, there is more than just captions that you write on social media, but your Instagram captions can play a really great role in getting more engagement and getting more sales in your business.

That's why in today's video, I'm going to share with you some things to consider and some things to look out for when you're writing your captions, that'll get you more likes comments and sales into your business.

Now, before we dive into today's video, we always start off with shout outs.
So let's dive right into those first massive congratulations to this week's YouTube channel and Instagram profile of the week.

Thank you for supporting this channel. Now, if you're interested in being featured too, all you have to do is take a picture of this video and post it to your Instagram stories. Just don't forget to tag me, or you can leave a comment in today's video.
Anyways, guys, let's get right back into the video. All right, welcome back.

Now, when it comes to writing, engaging captions, that'll get you more likes comments and potentially sales. The first thing that you want to do is take a step back and actually understand who your audience is.

Know your audience really well inside and out. And this may take some time, may take some trial and error, and it may take some conversations with your followers.
But what you need to know is when you're creating content, when you're writing captions, really understand who you're trying to speak to.

For instance, in my business, I know that the audience that follows me is typically
someone who's just starting out in their business. If they even have a business they're really in those early stages, they don't like working at a corporate job and they're starting to slowly realize that and they want to start a business online.
And they also want to tap into social media. And specifically they're interested in Instagram and YouTube.

And because I know all of these things, I'm not going to write captions that cater to
more of an advanced audience. I'm not going to write captions that don't speak to social media and talk about brick and molder solutions.
I don't do that. And that's all because I know my audience inside and out. And how did I get to this level?

Well, obviously it takes a lot of surveying. And what I recommend is periodically hop on your Instagram stories and actually ask what your audience wants to know from you, what their goals are when it comes to X, when it comes to their fitness, when it comes to their business, when it comes to their career, whatever industry you're in, really ask your audience, these crucial questions, what are their struggles?
What are their pain points?

These are things that you really want to know because it helps you with your content creation. It helps with your caption writing. And what I recommend actually is to create an ideal audience or ideal client profile. Like you're seeing right here on my screen.

I personally refer to this a lot is this is where I paint the picture of who my ideal
audience is. And I always refer back to it. If I ever feel like I might be forgetting what my audience truly wants from me. So I highly recommend just creating a separate Google doc and just writing the following things who is my ideal client or audience, 

what are their pain points?
What are their goals?
And what's stopping them from hitting those goals.
What are their interests?
What do they want?

And again, it takes a lot of research in order for you to build this out. But what's important is that you get started today when it comes to collecting the necessary
data on your audience.

Now, moving on to the second component that you need to consider when you're writing Instagram caption specifically, when you want people to actually read your captions is to make sure that you have an engaging hook.

And what you want to know is the first 125 characters matters a lot after 125 characters on Instagram, it'll actually cut it off and the person will have to click more.

And so your goal is to make sure you get as many people clicking more so that they'll read the entire piece of content, because if they don't, what was the point of you posting it?

That's why you want to make sure that the first 125 characters is something that will
really be attention grabbing. And some examples that I have for you is maybe it could be a polarizing statement.

For example, maybe for me, I'll write a caption. And the first line is say, why everyone else's content sucks. You might want to click that because it's a little bit polarizing, or you might want to kick it off by asking a question, a question that, you know, your audience has, that they would want to answer.

So for example, mine might say something like, do you want to know how to write engaging Instagram, captions that get you more likes comments in sales. Now, obviously that might be a little bit longer than 125 characters, but you get the idea.

It's a question that I know you guys have, and therefore there's a higher chance that
you guys will actually click on it so that you'll read more of what I have to say.
That's why it's very, very important that you have the first hook in mind and that you make it as attention grabbing as possible.

And that it will actually cause someone to not just stop the scroll, but also click more. In fact, to add onto what I'm saying and to show you proof of why having an engaging header really, really works is let me go through some of my top posts of the year in terms of likes.

And you'll notice that a lot of them have super engaging hooks that make people want to read more. For example, this one right here says yesterday, someone said they're unsubscribing from my dot.

A lot of people are going to want to read more and understand why they said that.
Now here's another one. This one says how I'm on eight content platforms, but don't burn out now for a lot of people in my audience.

I know there are content creators or they're aspiring content creators.
And I know that by me saying this, it's already going to get them curious as to how don't you burn out. And so that's why this is really effective. Let's look at another one.

This one right here says why copying me won't work dot, dot, dot dot.
And so, as you can see from the examples that I showed you, and these are the examples from my top posts that have the most likes on my account.

You'll see that a lot of them have cliffhanger moments that cause people to be very curious, to want to learn more. And that's exactly what you want to integrate into your own captions, whether that is a polarizing statement, or it's a question that will pique someone's curiosity.

Now moving onto the next component that can really help you strengthen your Instagram caption writing strategies is to have killer content and killer copywriting.
So let's talk about these two things. Killer content means having content that actually speaks to your ideal audience.

And this is what we talked about in the first tip. Now there are a lot of tools out there that can help you really understand what type of content that's going to do well. And I've got not just this video right here that outlines some content ideas that I have for you, but I've also got this video that also walks you through different strategies on how you can do content research.

Now, since these two videos do a very good job in deep diving on that topic, I'll let
you click on these two videos and find them for yourself so that you can really learn
how to not just create good content, but also research content so that you have ideas all the time.

Now, the next thing that you want to make sure you have is good copywriting. Now this is a skill that is so, so essential for entrepreneurs to master is being good
at communicating with text.

A lot of things that you see on the internet. Yes.
There's video. Yes, there's all of that, but having really great copywriting skills can get you super far when it comes to your sales pages, your website, your Facebook ads, your Instagram captions.

And so I really want to spend some time to share with you my top three favorite copywriting persuasion tactics that I use a lot in my own business. Now, the first copywriting persuasion technique that I like to use is called future pacing.

for more detail please watch video below: 

Russian Remedy That Recovers Spine You Will Never Feel The Pain!

If you’ve never heard of Turmeric Milk, you’re in for a treat. Turmeric Milk is my absolute favorite night time drink other than hot tea. This drink is not only completely comforting, relaxing, and soothing at night, but it’s also extremely nutritious.

Turmeric contains loads of nutrients, especially antioxidants and anti-inflammatory compounds which make this a win-win in my book. Another benefit is it simply tastes delicious! Turmeric has a warm, slightly spicy, bold, and earthy flavor, and when mixed with a hint of sweetness it makes the nightcap beverage (sans the alcohol).

If you have problems with the spine, with the help of this recipe you will never know the intensity of the pain.
This natural recipe comes from Russian alternative medicine and centuries old.

The mixture is made in a very simple and easy way you will have the opportunity to see below.

The ingredients you will need to make this miraculous mixture of the following readily available:

  1. – Two tablespoons (40ml) of crude (unrefined), almond oil
  2. – 250ml milk
  3. – One teaspoon turmeric
  • It is prepared in the following very simple and easy way, and there’s that.
  • First of all, it is necessary to boil the milk, and then add it almond oil.
  • Then remove from heat mix night’s sleep in a cup and then add in a cup on a little spoon of turmeric.
  • According to taste, add a little honey.
  • Prior to use, ask your doctor for advice on how to avoid side effects.
  • People who have problems with the gallbladder would not recommend this recipe for turmeric.

Turmeric’s antioxidant and anti-inflammatory properties might help you fight neurodegenerative diseases. Studies indicate that it might prevent and treat diseases like Alzheimer’s, Parkinson’s, and multiple sclerosis.

However, further research is needed to fully validate these claims. Milk, meanwhile, provides calcium which is vital for the proper functioning of neurons in the brain. Some studies have even gone on to say that calcium


Turmeric has come a LONG way in the past couple of years from being used in dishes to being a consistent beauty staple in treating a multitude of things from hair problems to skin problems.

The active compound in turmeric is called cur cum and is a yellow pigment that is packed full of antibacterial and anti-inflammatory properties.

When applied to the skin, this powerful powder fights bacteria to eliminate and prevent acne, breakouts, and blackheads, all while reducing the appearance of acne scars, dark spots, and stains.

These turmeric face masks serve to cure a multitude of problems including acne but focus more on eradicating stubborn acne scars and dark spots.

Turmeric Face Masks:

#1. Turmeric & Lemon Face Mask

  • 1 tbsp turmeric
  • 2 tbsp freshly squeezed lemon juice

Mix both ingredients together and stir until well combined. Apply to a clean face and let sit for 15-20 minutes. Rinse with warm water and pat dry.

Why it Works: Lemons have powerful astringent properties and will shrink pores, all while naturally bleaching acne scars and dark spots. Turmeric works to prevent excess oil and breakouts.

#2. Turmeric & Aloe Vera Face Mask

  • 1 tbsp turmeric
  • 1 tbsp aloe Vera gel (pure)
  • Water

Mix turmeric with Aloe Vera gel and add a little bit of water until the mask forms a smooth paste. Apply to a clean face and neck and leave on for 20 minutes. Rinse off and pat dry.

Why it Works: Aloe Vera has powerful soothing properties, therefore reducing the appearance of scars and dark spots.

#3. Turmeric & Milk Face Mask

  • 1 tbsp turmeric
  • milk
  • To a bowl, add 1 tbsp turmeric, and add enough milk to make a smooth paste. Apply to a clean face and neck leave on for 15-20 minutes. Rinse off and pat dry. Why it Works: The lactic acid in milk sloughs off dead skin cells, revealing softer, plumper skin, and, over time, getting rid of scars and dark spots.



6 Best Essential Oils To Tighten Skin + How To Use It

Loose or Saggy is a result of various factors. It is a widespread problem, and many women are experiencing it everywhere. Loose skin occurs when you lose fat or after childbirth. For some saggy skin is a result of growing old or aging. Aging is a natural phenomenon, and it is constant in life. Nature itself has provided us with essential oils to tighten skin when they sag or go loose.

For humans, loose skin is almost unavoidable. The best we can do is to correct the skin when this happens by making it firm up. Skin tightening is, therefore, a form of anti-aging and pore-reducing treatment.

The process of skin tightening helps us to maintain firm, taut skin. It also helps to minimize pores which then makes the skin to look fresh and flawless. Compared to the popularly expensive and chemical-filled beauty products, there are natural and healthy means that have been used to tighten the skin over time.

This alternative is to use essential oils. Cold pressing or steam distillation are the processes for the production of essential oils. They contain high powerful plant extracts that have medicinal and healing benefits.

Best Essential Oils To Tighten Skin:

1. Frankincense Oil:

Frankincense oil is beneficial in reducing the appearance of saggy skins. This oil is useful for the correction of age spots and the removal of sunspots. It helps to iron out the issue of skin discoloration.

Frankincense essential oil is severely potent in that it helps to shield the skin. It protects the skin from blemishes, large pores as a result of aging and wrinkles. Frankincense oil can strengthen skin and increase its defense tool against the invasion of bacteria.

This natural oil can reduce blemishes and improve appearance with age. Studies show that it helps to reduce the appearance of scars, heal wounds, and lift skin. It is useful for naturally removing surgery scars, improve the healing of skin and oil dry skin.

How To:

  • Add six drops of frankincense oil to any carrier oil of your choice and apply topically to the skin.
  • The mixture can be used on any saggy part of the body like jowls or under eyes.
  • Remember to do a patch test first to avoid allergic reactions.

2. Liner Oil:

It is one of the best essential oils to tighten skin. Liner oil contains a natural chemical called mitral that helps in the regeneration of skin cells. It also helps to cause the growth of new tissue cells in the body while repairing old ones. This is possible because of its Mitral content; which is a natural chemical that helps to renew cells.

Liner oil decreases skin pores and increases skin elasticity, therefore making it suitable as a general anti-aging oil. It is useful for the creation of potent anti-aging masks and solutions. This oil is naturally effective without exposing the skin to any harms caused by most chemical skin treatments.

The oil is especially beneficial to people with sensitive and oily skin. It helps them to smoothen fine lines without any risk of pain.

How To:

  • Rub about four drops of Liner oil on affected parts of the body.
  • Applying it at night helps the body get the most benefit from therapeutic treatments

3. Lavender Oil:

Arguably the best of essential

to tighten skin, lavender oil not only helps to heal burns, cuts, and other conditions, it also improves skin cells; hence, repairing the skin.

The average American is today at risk of diseases that can shut down the body’s immune system. If this happens, it can cause a lot of damage to the body and consequently, the skin. Therefore, the body needs antioxidants to be able to ward off these risks.

Scientific studies prove that Lavender oil helps the body to provide the three most important antioxidants for the body. These are agglutination, catalyzes, and superoxide diastase. Because lavender oil is rich in antioxidant and antimicrobial properties, it can be of immense benefit to the skin when mixed with coconut oil or aloe Vera.

How To:

  • Mix lavender oil with frankincense oil or any carrier oil of your choice.
  • Then, apply to the body first thing after a bath in the morning or just before you go to bed.

4. Grapeseed Oil:

the grapeseed oil contains regenerative components that help to increase the generation of skin cells. It includes Astringent, a potent substance that helps to increase the rate at which biological tissues shrink and draw together. It is used medically to reduce swellings and is a significant content of cosmetic products.

Also, grape seed oil helps to balance and maintain epithelium and nerve cells that reduce stretch marks plus tighten loose skin. The rate at which it causes tissues to shrink is the reason for the increased stimulation of blood flow. Blood flowing carries with it nutrients that the body needs and this causes the skin to become firmer and tighter.

How To:

  • Pour a few drops of grapeseed oil on your palms and rub them together.
  • After this, the body with the oil, concentrating on any part of the skin that needs tightening or healing.
  • Apply the oil in the evening, before bed, and let it sit overnight for best results.

5. Pomegranate Oil:

Pomegranate oil is a powerful, natural remedy that is employed in the treatment of skin-related issues, even skin cancer. It has been trusted for centuries for its diverse healing abilities. It is a favorite among many circles of healers and natural health enthusiasts.

READ  I’m SHOCKED It Removed My Dark Spots In 3 Days, Magic Remedy

Pomegranate juice is mostly linked to being an anti-aging compound. It gets its dark red color from its bioflavonoids content which is used in alternative medicine to treat allergies, support blood circulation, and act as an antioxidant. Its dark color is also great for protecting the skin from damage caused by the sun.

This essential oil is best for tightening skin, treating sunburns, and acting as a natural sunblock or sunscreen.

How To:

  • Pomegranate is applied by rubbing drops of it on the skin and massaging deeply into affected parts of the body.
  • Apply the oil to clean skin and, if necessary, wash the area beforehand with a mild exfoliating scrub.
  • Apply the oil in the evening, before bed, and let it sit overnight for best results.

6. Almond Oil:

Last on our list of essential oils to tighten skin is Almond Oil. Almond essential oil is rich in vitamin E which has earned it its status as a great moisturizer. It is also potent in helping to get rid of the loose and saggy skin, including stretch marks. The oil contains antioxidant properties that can repair as well as rejuvenate new skin cells.

How To:

  • A little drop of almond oil is powerful enough and can repair the skin if rubbed on every day.
  • You can apply almond oil to every area of the skin, including under the eyes.
  • Almond oil tightens the skin and leaves it soft and agile.

There you have 6 essential oils to tighten skin. Get rid of sagging skin and wrinkles and look as fresh as a baby.



How To Get Rid Of Facial Fat, Double Chins & Chubby Cheeks

The face is part of the body that people notice first. So we all want a pretty and toned face. Chubby cheeks, double chin, and facial fat make our face look unattractive, therefore, facial exercises are as important as body exercises.


  • On the depression under the cheekbones put the index finger, the fingertips should be horizontal to your nostrils and vertical to your pupils.
  • In a clockwise direction start rotating the fingertips and keep doing this for a minute.
  • Repeat this exercise twice per day. It is great for your cheeks.


  • Sit on a chair, the spine should be straight.
  • Try tilting your head back, facing the ceiling.
  • Pucker the lips and try blowing out air from the mouth.
  • Try doing this 5-10 sec, then pause and repeat 15-20 times.
  • This is great for the double chin and chubby cheeks.


  • Stuck in the cheeks, making a fish face and smile.
  • Keep this position for 5 seconds relax and repeat it 15-20 times.
  • You will reduce the flabbiness and stretch the muscles in the cheeks.


  • This exercise is opposite to the previous one.
  • Blow air in the mouth and push outwards.
  • Hold the position for ½ a minute.
  • Relax and repeat this 10 times.
  • Do this exercise a minimum of twice per day.


  • First, fill one of the cheeks with air and then move the air to the other one.
  • Do this for 60 seconds and then relax.
  • Repeat the exercise 5-10 times.


  • Stretch the face around your cheekbones back with the palms and smile as much as you can.
  • Hold for 5 seconds and then release.
  • Repeat this exercise 10 times twice per day.


  • Tip your neck backward, looking at the ceiling.
  • Your mouth should be open as much as you can. Lower and raise your jaw 12 times in an open-closed motion.
  • Then relax and tip the neck on the left. Do the same exercise with your mouth, relax, and then tip the neck to the right and repeat the same exercise. do 3 sets of 12 every day.


  • Cover the upper with the lower lip.

  • Tilt the head back looking at the ceiling and try smiling with the lower lip for 5 seconds.
  • Repeat this 5 times each day.


  • With your eyes closed, tilt the head faced towards the ceiling to the right and then slowly move your head to the left.
  • Repeat this 10 times relax and repeat twice per day.


  • Drink plenty of water.
  • Don’t eat processed foods.
  • Don’t drink alcohol and don’t smoke.
  • Exercise regularly.
  • Sleep eight hours per night.
  • Eat foods low in sugars and fat.

9 Ways You Can Use Honey to Get Gorgeous Skin, Hair and Nails

Honey is a sweet, viscous food substance produced by bees and some related insects. This healthy natural sweetener offers many nutritional and beauty benefits, and that’s why it is also called “The liquid gold”.

You will be surprised how many positive effects this powerful natural ingredient has on your skin, hair, and nails. So, next time you’re purchasing your beauty products, just look for organic raw honey.

Here are 9 ways you can use honey in your beauty routine:

  1. Acne Treatment

Honey contains antibacterial and antifungal properties that stop bacteria that can cause acne and breakouts on your skin. It also has anti-inflammatory properties that can reduce redness and irritation.

How to use it: Apply some raw honey to affected areas, and leave it on for about 10-15 minutes. Rinse with lukewarm water.

  1. Moisturizing Mask

Honey has the ability to penetrate deep in the skin ad provides long-lasting hydration.

How to use it: Apply one teaspoon of raw honey on clean, dry skin, and leave it on for about 15-20 minutes. Rinse with lukewarm water.

  1. Pore Cleanser

Honey contains powerful enzymes that cleanse your skin and pores. It also prevents bacterial build-up that can lead to skin imbalances and breakouts.

How to use it: Mix 1 tbsp. of raw honey with 2 tbsp. of jojoba oil or coconut oil. Apply this mixture to clean, dry skin, and massage gently using circular motions. Avoid the skin around your eyes. Rinse with lukewarm water.

  1. Scar Fader

The anti-inflammatory and antibacterial compounds in raw honey can lighten your skin and decrease the appearances of scars and increase healing and tissue regeneration.


How to use it: Mix 1 tsp. of raw honey with 1 tsp. of coconut oil or olive oil. Apply this mixture to the affected area. Gently massage your skin with the tips of your fingers using circular motions for about 2 minutes. Place a hot washcloth over your skin, and let sit until cool. Repeat this method every day to see the results.

  1. Bath Soak

Honey contains powerful antioxidants that can repair your skin and protect it against oxidative and environmental damage.

How to use it: Mix 2 tbsp. of raw honey with one cup of hot water until dissolved. Add to a tub of warm water, and soak.

  1. Cuticle Moisturizer

Raw honey is rich in nutrients and enzymes that nourish and heal your skin around your nails.

How to use it: Mix 1 tsp. of honey with 1 tsp. of apple cider vinegar and 1 tsp. of coconut oil. Rub this mixture over each cuticle, and leave it on for about 10 minutes, then wash your hands.

  1. Hair Conditioner

The enzymes and nutrients found in raw honey make your hair shinier and healthier.

How to use it: Mix 1 tbsp. of raw honey with 2 tbsp. of coconut oil. Apply thoroughly to the bottom two-thirds of damp hair, starting at the ends and going up. Leave it on for 15- 20 minutes, and rinse your hair well.

  1. Hair Highlighter

Honey contains an enzyme called glucose oxidase which can slowly release hydrogen peroxide, an ingredient known to lighten hair color.

How to use it: Mix 3 tbsp. of raw honey with 2 tbsp. of clean water. Apply this mixture to clean, damp hair, and leave it on for an hour. Rinse well. Use this method once a week to see better results.

  1. Shampoo booster

The humectant properties of honey help regulate and retain moisture in the hair. Honey also strengthens hair follicles for healthy growth.

How to use it: Mix 1 tsp. of honey with a dime-sized amount of your favorite shampoo. Wash off your hair as you normally do.

Workout at home this yoga to help control diabetes

Do you have diabetes or know someone who has it?

Did you know that diabetic people, or those under risk of developing it, have to make healthier changes to their lifestyle and diet, but also need to incorporate exercises in their routines to see better results in their treatment? 

Yoga is one of the suggested exercises for diabetic people. Have you heard about it before?  

It not only offers physical benefits but also helps in the mental health of diabetic patients.  

The vajrasana, also known as the diamond pose,  helps a lot with digestive disorders and is recommended to be done after meals. 

This pose also strengthens nerves and muscles around the pelvic area and can prevent many diseases, strengthen the digestive organs, and regulate insulin production, stimulating the correct functioning of the pancreas.  

This is one of the easiest meditative poses to do and any person can do it. 

It is very simple! Watch the video to learn how! 

Some of the benefits of this pose are:  

More flexibility in your thighs, knees, and heels; 

Strengthens the feet arches; 

Improves digestion and alleviates gas; 

Helps alleviate symptoms of menopause; 

Reduces swelling in legs during the second trimester of pregnancy, and has a therapeutic power for hypertension and asthma.  

If you feel any discomfort or pain in your knees, heels, or hips, do not try this pose, or use accessories for the necessary modifications.  

If the symptoms persist, stop.


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