It shouldn't come as a surprise to us that one-third of the population that is affected by this ailment is unaware that they have this condition because type II diabetes is a contemporary disease, and its symptoms are quite simple to ignore.
Due to the fact that diabetes can lead to major problems like damage to the nervous system or the cardiovascular system, early identification is of utmost significance. Diabetes should be handled very seriously.
In order to keep diabetes under control and for a normal life to be led, we need to maintain a healthy diet, continue to take our prescribed medications, and engage in consistent physical activity.
Be on the lookout for these diabetic red flags in order to keep your health in good standing.
In 2013, there were 382 million individuals diagnosed with diabetes, the vast majority of whom had type II diabetes. This is a metabolic disorder that can be recognized by abnormally high amounts of glucose or sugar in the blood.
The pancreas secretes insulin, which is a hormone that maintains the correct level of sugar in the blood. Diabetes results in either a reduced generation of insulin or cells that are resistant to its effects. When this occurs, you will notice some of the symptoms that are listed below:
Increased hunger is a result of abnormally high or low levels of blood sugar, which causes an increase in the desire to eat. When cells do not receive enough sugar, the body begins to develop a need for it.
Dry mouth: A dry mouth is a breeding ground for germs, which can lead to oral and dental problems. Diabetes can lead to complications such as this as well as gum disease.
Fatigue results from the body's attempt to make up for the absence of glucose by compensating in other ways. People who have diabetes frequently experience fatigue and may have a foul disposition as a result of their low sugar levels.
Infections caused by yeast Bacteria and fungus flourish in environments with a high concentration of sugar. Infections caused by yeast are quite frequent in diabetics, particularly vaginal candida infections in females.
Alterations in the skin: A darkening of the skin on the neck, groin, or armpits, in conjunction with a tingling sensation, may be an indication of diabetes.
Diabetes causes damage to blood vessels, which leads to bruising, wounds, and infections that do not heal. When there is a high level of sugar in the blood, veins and arteries become less capable of delivering blood to areas of the body that require repair.
Weight gain or loss that cannot be explained: Cravings and an increase in the amount of sugar consumed will lead to weight gain. Or, if the cells don't get enough glucose, they'll start breaking down the proteins in the muscle, which will result in a rapid and significant loss of weight.
The need to urinate often (polyuria): The kidneys exerting additional effort to clear the body of high blood sugar can produce frequent desires to urinate at all hours of the day and night, which can be an early warning sign of diabetes.
The frequent impulse to eat is produced by dramatic lows and highs of blood sugar levels. This is because the cells are being starved due to a shortage of glucose, which leads to polyphagia, which is an increase in hunger.
Polydipsia, also known as extreme thirst, is caused by the kidneys' attempt to eliminate the excess sugar in the blood, which results in the loss of additional water and a persistent feeling of dehydration.
Vision problems High blood sugar can alter the structure of the eye and the lens, which can cause a blurring of vision. Possible symptoms include wavy or blurry vision as well as frequent bright flashes. Sugar can cause vision loss over time if it's consumed in excessive amounts.
Diabetes can cause damage to the blood arteries and nerves in the genital organs, which can result in erectile dysfunction in men and vaginal dryness in women. Between 35 and 75 percent of men who have diabetes develop impotence, either temporarily or permanently.
Diabetes can cause neuropathy, which manifests as symptoms such as numbness and tingling in the hands and feet. There is a possibility that tingling and numbness will be followed by swelling and searing pain. If high blood sugar levels are maintained for an extended length of time, which is a major issue, the damage may become irreversible.
If you experience some of these symptoms, you should talk to your doctor about it and get some blood tests done to determine whether or not you have type II diabetes. Only a select few tests can produce trustworthy findings. The fasting plasma glucose test is conducted after the patient has abstained from food and drink for 8 hours; diabetes is diagnosed when the patient has two consecutive readings of blood sugar that are greater than 126 mg/dl. Even readings between 100 and 125 mg/dl should raise concern since they might suggest a pre-diabetic state in the body.
elements of danger
You don't need to be concerned because diabetes can be avoided to some extent. You can avoid having this ailment altogether by ensuring that your lifestyle does not include any of the following risk factors:
Overweight, visceral obesity, and abdominal fat
Smoking
consuming an inordinate amount of processed and fast food, an excessive amount of red meat, refined sugar, and harmful fats. Even just one can of Coke can increase the likelihood of developing diabetes by 22 percent.
Inactivity in physical pursuits
What further steps might you be able to take? Make an effort to eat healthily, steer clear of these unhealthy behaviors, keep your stress level to a minimum, and lead a lifestyle that is both active and healthful.
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