Drinking Warm Detox Lemon Water Every Morning – The Mistake Millions of People Make

So many people drink warm detox lemon water in the morning just when they wake up, but these exist many people who can not stand the sour taste but this is a bad thing because the very healthy lemon has in itself many nutrients and also it can provide many health benefits.

Some of the experts have also said that you should indeed drink more warm detox lemon water daily because the lemon juice is loaded with protein, antioxidants, vitamins C and B, phosphorus, flavonoids, potassium, carbohydrates and volatile oils. This drink is indeed very healthy and has in itself many good properties such as it is antibacterial, antiviral, and has immune-building properties.
As well as the other things, it will better your immune system and will fight infection because of its high levels of bioflavonoids, pectin, limonene, citric acid, vitamins as well as magnesium.

What you should also know is that a glass of warm detox lemon water on an empty stomach when you wake up will also help in solving other things, as for example, aiding digestion, promoting weight loss, fighting hunger cravings as well as creating an alkaline-forming environment so it can balance the body’s pH. Have you ever heard that just one cup of fresh lemon water provides up to 187% of your recommended daily serving vitamin C?

Note: It is very bad but there exists one common mistake that many people make when they are enjoying their glass of warm detox lemon water, and that is that they throw up the lemon peel which is actually a very bad thing. And this is, well, because the lemon peel is one of the most nutritious parts of the whole fruit. I am just guessing that your normal routine would actually be slicing the lemon, then squeezing it into a bottle and then adding some ice or hot water, but you should now know that it is the wrong way to do it. And what is the right way? Well, do not worry about yourself because we are going to tell you the answer. Here it is how to make lemon water.

PERFECT WARM DETOX LEMON WATER RECIPE

• What you first need to do is to get two fresh organic lemons.
• The second thing you will cut them in thin or thick slices according to preference.
• Squeeze a few of the sliced lemons into the water.
• After all, this, grate the peel of the squeezed lemon pieces into the water.
• Put the left slices in your blender bottle, mug, or travel cup.
• Fill the container with either boiling hot, or ice-cold water.

Warm Detox Lemon Water for The Win 

Many of the experts worldwide have also said that the lemon water can also improve the digestion process and it can as well help in slowing the absorbing of food, which conserves insulin stores in the body and it also ensures your body gets most of the food it is processing.

This drink also gives you GI tract the push it needs in the morning to get things moving and reduce fluid retention as well. This would indicate only one thing, and that is that you should start drinking lemon water immediately. We hope you will find this article helpful and do not forget to share it with your family and friends.

 

source: https://healthynewsmag.com

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Here is How to Cleanse Your Body from Toxins Through Your Feet

Cleansing your body from accumulated toxins through your feet is an ancient Chinese method, based on the belief that feet contain many energy zones that are connected to your organs.

 

Here are 3 proven methods to detox your body through your feet:

Salt Detox Bath

You’ll need:

• 1 cup of sea salt
• 1 cup of Epsom salt
• 2 cups of baking soda
• A few drops of any essential oil

Instructions:

Put all the ingredients in boiling water and mix well until dissolved. Leave it for a while to cool and then soak your feet for half an hour. This foot bath soothes your skin, detoxes your body, and fights exhaustion.

 

Clay Detox Bath

You’ll need:

• ½ cup bentonite clay
• ½ cup Epsom salt
• A few drops of any essential oil

Instructions:

First, add the Epsom salt in a hot bath to dissolve. Then, add the clay in a small amount of water. After is dissolved add it in the bath. Soak your feet for 20-25 minutes. This foot bath increases the magnesium levels and cleanses your body.

Oxygen Detox Bath

You’ll need:

• 2 cups of hydrogen peroxide
• 1 tbsp. ginger powder

Instructions:

First, fill your tub with hot water and add the ingredients. Soak your feet for half an hour. This foot bath detoxes your body and treats allergies and skin irritations.

 

source: https://mindwaft.com

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7-Day Sugar Detox Menu Plan and Lose 30 lbs

Everyone knows that sugar is among the most harmful ingredients for our health, yet we can’t stay away from it.
Sugar is a highly addictive “drug” that is present in almost any food you can think of, which is why it’s so difficult to avoid it. If you just can’t resist that lovely looking chocolate snack, you’re probably a sugar addict.

Sugar addiction has been compared to heroin addiction and is just as difficult to eliminate. Here are the main negative health effects of the crystalline compound:

• Increases the risk of diabetes and other serious diseases;
• It can cause eczema and similar skin problems;
• Sugar has been identified as one of the culprits for cancer;
• Has a lot of calories with almost no nutritional value;
• Can cause heart problems, gallstones, arthritis, and adrenal fatigue;
• Sugar can increase the serotonin levels in the body;
• Weakens the immune system;
• Reduces your energy levels.

Here’s a great sugar detox menu which will help you overcome the addiction:

Day 1

Breakfast: spinach, cheese and baked eggs

Snack: Tamari almonds

Lunch: cheesy sweet peppers with a green salad

Dinner: spinach with baked stuffed chicken and cucumber salad with feta cheese and tomatoes

Snack: low-fat ricotta cheese, ¼ teaspoon vanilla extract, and several drops vanilla stevia

Day 2

Breakfast: frittata and sun-dried tomato

Snack: Tamari almonds

Lunch: spinach, peppers, and chicken

Afternoon snack: raw vegetables and spinach dip

Dinner: sautéed spinach, peppers, mushrooms, and turkey lettuce cups

Snack: cheese sticks

Day 3

Breakfast: peanut butter protein smoothie

Snack: 3 boiled egg whites

Lunch: cucumber, tomatoes, sweet peppers and green salad with a bit of extra-virgin olive oil and vinegar, olive oil and Turkey lettuce cups leftovers

 Afternoon snack: frittata with feta cheese

Dinner: light veggie soup and grilled chicken with fresh herbs

Snack: Vanilla chia pudding (no sugar or dairy)

Day 4

Breakfast: Sante Fe Frittata’s

Snack: cheese sticks

Lunch: cilantro grilled chicken salad

Afternoon snack: celery with peanut butter

Dinner: small Zucchini cheese bites, bean stew, and crockpot chicken

Snack: ½ a cup of low-fat cottage cheese and some cucumber

Day 5

Breakfast: Sante Fe Frittata’s

Snack: raw vegetables in a spicy Mediterranean feta dip

Lunch: cucumber, tomatoes, sweet peppers and green salad with a bit of extra-virgin olive oil and vinegar, olive oil and a bowl of soup

Afternoon snack: a salad with cucumber, tomatoes, green salad, and feta cheese

Dinner: cheesy breadsticks

Snack: Vanilla chia pudding (no sugar or dairy)

Day 6

Breakfast: egg muffin without crust

Snack: raw vegetables in a spicy Mediterranean feta dip

Lunch: cheesy breadsticks

Afternoon snack: spicy Mediterranean feta dip with raw vegetables

Snack: chicken drumsticks with lemon and garlic and zucchini noodles

Dinner: 3 boiled egg whites

Day 7

Breakfast: mushrooms, sautéed spinach, and scrambled eggs

Snack: ½ a cup of cottage cheese

Lunch: zucchini noodles and light veggie soup

Afternoon snack: Tamari almonds

Snack: leftover green bean salad and chicken drumsticks

Dinner: vanilla chia pudding (no sugar and dairy)

 

Source: www.healthylifevision.com

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Early Warning Signs of Diabetes That We Shouldn’t Ignore

Diabetes is a chronic disease that occurs as a result of insulin secretion disorders. Diabetes occurs because of stress, imbalanced diet, or obesity.

WHAT IS DIABETES?

Type 2 diabetes is the most widely recognized one, which can be caused by obesity, genetics, sedentary lifestyle, low good cholesterol, hypertension, or high triglyceride levels. You can experience issues in the kidneys, eyes, gums, and blood vessels.

CONSTANTLY FEELING FATIGUED

The sugar penetrates the cells and turns into energy in healthy people. However, diabetics retain the sugar in the blood. That is the reason why diabetics feel tired even if they have eaten a good meal. This is the most common symptom that occurs even if you are resting.

FEELING THIRSTY AND NEED FOR FREQUENT URINATION

If you feel extremely thirsty, you may have diabetes. You should focus if your kid drinks a lot of liquids and is regularly wet since it is one of the first and most clear signs that your kid has diabetes. It can be joined by the sentiment of dry mouth.

SUDDEN WEIGHT LOSS

If you have lost a significant amount of weight without being on a diet, or a workout routine, you might have diabetes. When there is too much sugar in your blood, it can cause quick weight reduction, as much as 5 to 10kg in a few months, which is positively strange if there is no reason for it. Insulin stays in the blood, which influences the body to feel hungry and begins to expend proteins from the muscle as a source of energy.

FEELING HUNGRY

The over the top need for food is another indication of this health issue and is caused by changes in sugar levels. Increased appetite and the requirement for glucose as an energy source show up when the level of sugar goes down.

BLURRED VISION

In some cases, vision issues happen in view of that high glucose pulls liquid from the tissue, including the eyes. At the point when not treated, diabetes can cause visual debilitation, and when you see that your vision is mute, make certain to visit your specialist ASAP.

STINGING IN YOUR HANDS AND FEET

Peripheral neuropathy is caused by diabetes. In that circumstance, the shivering happens first in the feet, and afterward, the sensation spreads all through the legs, and arms. Around 60% of individuals with diabetes have nervous discomfort, and this is precisely the main side effect of diabetes.

SLOW HEALING OF WOUNDS AND INFECTIONS

Dry skin and poor circulation may likewise be indications of diabetes. Darker skin around the neck or armpit can be an indication of the body’s insulin protection and high glucose levels. You may have diabetes if you see that you have wounds that take too much time to heal, and you have frequent infections.

RISK FACTORS

-Smoking

-Excessive intakes of sugars, such as sweets, white sugar, and carbonated juices

-Physical activity

HOW TO DEAL WITH THE PROBLEM

The most ideal approach to avoid and stop this disease from progressing is a healthy lifestyle – balanced eating routine, physical activity, and regular control checks.

Be social, share! Blessings

 

source: http://mytipshealth.com

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Remove All The FAT And PARASITES From Your Body With Only 2 Ingredients

Today we’re going to show you how to prepare a simple natural mixture that will melt a huge amount of fat from your body in no time! The drink is easy to prepare and will work wonders for your figure. Here’s what you need to do:

 

Ingredients needed:

1 kg. lemons

400 gr. celery

Preparation

Grate the celery first, then add it to a pot of boiling water. Throw in some lemon peel in the mixture and simmer on low heat for 20 minutes. Afterward, let the tea cool down before adding a bit of lemon juice and straining it.

Drink 3 glasses of the celery tea every day before your meals – if the taste is too strong for you, dilute it with some water. Keep the mixture in a glass bottle in the fridge. By consuming it regularly, you will eliminate all the toxins and fat from your body in just a short time.

 

Source: http://healthyentirelife.com

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What Does The Shape Of Your Foot Say About Your Personality?

The feet and toes are different in everyone. But, did you know they are connected to our personality in an interesting way? Research shows that the shape our foot has says a lot about our personality.

HERE ARE SEVERAL SHAPES AND THEIR CONNECTION TO THE PERSONALITY:

1)THE ROMAN FOOT

This is the most common shape in people. The first three toes are in a straight line. These people are usually social and friendly. They have an outgoing personality, love discovering new surroundings and cultures and love leaving their comfort zone.

2) THE PEASANT FOOT

2) THE PEASANT FOOT

All of the toes on this foot are of the same length. It’s a type of foot shape which is steady, but it seems angular. It’s a very rare foot shape. These people are reasonable, calm and very practical. They’re also very trust-worthy as well as reliable on serious matters.

3) THE GREEK FOOT

It’s a type of foot called the Fire or Flame Foot. The second toe is usually larger than the big toe. These people have a great tendency to become very strong leaders. They are artistic and very emotional. It’s a common foot shapes in people who are athletes.

4) THE EGYPTIAN FOOT

It’s one of the most common shapes. The toes should form a perfect line together. The longest one is the big toe. The other four descend at an angle of 45 degrees. People who have this kind of foot have great mood swings. They can be really mysterious and are great loners. They usually don’t like revealing things about them or their own secrets.

 

source: http://bestnewshere.com

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10 Simple Ways For Immediate Knee Pain Relief

Many people, a least once have been faced with knee pain, regardless of different reasons, and therefore we offer you a few tips that can prevent pain.

Strengthen the muscles

To strengthen the muscles of your legs, especially the quadriceps is very important because it provides support to the cup and tendons. Some of the female population have more knee problems because they have less developed muscles and we are recommending a daily exercise in order to strengthen the leg muscles.

Relax the knees

Having an incorrect position, or having too high heels burden the knee, so you should go barefoot more often, and when you are away from home wear orthopedic insoles to minimize the burden, thus the knee pain.

Play sports

If you wish for best results, achieve that with a smooth motion that does not unduly burden the wrist, like riding a bike, but dry at low speeds and avoid inclines.

Wear knee braces for knee pain

These can provide some leverage and also support for the knee, reduce the burden and facilitate the movement, and also, they are excellent protection and prevention of injuries and pain relief.

How to select the right knee brace?

On the market at this moment, there are more than twenty different models of knee braces, and choosing the right knee brace should depend on two factors, the type of injury you have had and the type of recreational or sporting activity you do. And here we will tell you of some types of knee braces:

Closed patella brace

This one is usually used for controlling the swelling of the knee joint, and is also suitable for running and fast walking, and also is used for discomfort in the knee. But this one is not recommended for those sports movements involving squats or climbing stairs because the patella brace can not open and it provides additional pressure in the patella-femoral joints.

 

Open patella brace

This one brace has some wider use in relation to the closed one, except it is easier for everyday usage it is used for decentralized cup or after its strain, and it is set do that the stabilization ring completely covers the cup and it is especially important that the outer edges of the cup lie well on the ring.

Knee brace with metal rails

This one type of knee brace is usually prescribed by an orthopedist or a sports doctor especially in cases following surgery on the ligaments of the knee and is a unique type of knee brace which is worn in the everyday walk. But, using this one in most of the sports is not recommended.

Elastic knee brace

This is a knee brace that is suitable for use in sports and work activities because there are no metal parts, and it is mostly recommended in the period after rehabilitation.

 

source: https://healthynewsmag.com

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Use This Homemade CREAM to Remove Dark Spots from Your Face and Hands (The Results are AMAZING!)

A quick question before we start.  Do you have any freckles, acne, pimples or dark spots on your face and hands? If yes, then you should definitely read the article below. That’s right, we are going to show you how to make the best homemade cream that will help you get rid of the freckles and dark spots.

Ladies, the best thing about this homemade cream is that its made of 2 simple ingredients. That’s right, these 2 natural ingredients will help you whiten your skin and clean your facial skin and hands of dark spots and freckles. This cream will also help you restore its healthy appearance.

Ladies, you’ll be surprised when we tell you that the main ingredient in this homemade cream is the super healthy parsley. Parsley – this super-healthy plant has been used for centuries. Many people around the world use this super healthy herb mostly as a kitchen spice. This amazing herb contains high amounts of vitamins and minerals. Its juice contains essential oils with a high amount of potassium and manganese.

Parsley – a cure for many health problems:

• fever
• kidney disease
• urinary tract disease
• diabetes
• inflammation of the eyes

As we said, you can also use parsley to make a homemade cream, due to its whitening and regenerative properties. This cream is also very useful for removing redness, irritation, and swelling whitens skin, refreshes, and tones. It will also help you eliminate acne and blackheads.

Ingredients:

• 2 tbs. chopped parsley leaves
• 1 tsp. lemon juice
• 200 ml of water

How to make it:

1. Pour 200 m of boiling water over 2 tablespoons of chopped fresh parsley leaves.
2. Cook it on low heat for 15 minutes.
3. Remove it from heat.
4. Leave it to cool.
5. Strain the mixture.
6. Add 1 teaspoon of lemon juice.
7. Pour the mixture in a glass jar.
8. Store it in the refrigerator.

How to use it:

• Use this lotion every morning and evening.
• Apply this homemade cream on your skin and massage it gently, with circular movements.

As we said, this cream will cleanse your skin, eliminate the wrinkles and it will whiten your skin. If you use this cream every day, the dark spots will completely disappear. You will notice the first results just after 2 weeks.

 

source: http://female-diy-tips.com

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YOU HAVE THIS HERB IN THE GARDEN AND YOU DO NOT KNOW THAT IT CURES BALDNESS

Rosemary, also known as a summer rose, has been commonly used by the ancient Greeks who dedicated the plant to the goddess Aphrodite. Nowadays, this plant is called rosemary and it’s still very popular.

According to most alate research, rosemary prevents aging and it also works as a potent antioxidant agent. It‘s abundant in flavonoids, the compounds that improve the blood flow to all tissues, strengthen the blood vessels, and promote circulation. For that reason, it can be used to treat headaches, to stimulate hair growth and improve memory.

It positively affects the digestive system and the people often use it for treating constipation, indigestion, stomach cramps, and improper absorption of nutrients in the intestine. It’s scientifically shown that rosemary extract is able to stimulate the secretion of bile, the crucial element in the digestion of fats.

In 1995 it was conducted a study which discovered that rosemary also works as a natural diuretic and that in turn makes it effective at cleansing the liver from the toxic substances. Its anti-inflammatory and anti-bacterial properties cannot be ignored as they are very powerful and they have the ability to treat infections of the throat, ear, nose, and bronchitis.

Moreover, rosemary also cures fatigue and provides relief of rheumatism, muscle pain, and sciatica. For external use, you can dilute the rosemary oil with some neutral oil like sunflower oil and apply to the affected area. Adding rosemary tea into your bath is one more good way to relieve rheumatism.

Rosemary extract also promotes better blood flow to the scalp, preventing the formation of dandruff and baldness.

Be careful with rosemary oil, as children shouldn’t use it. Pregnant women and nursing mother should use very small amounts of it for culinary purposes.

Rosemary blooms two times a year, the first time in April and the second time in September. It has numerous branches, it resembles a shrub, and it could reach up to 1-3 meters of height. It is recommended to plant it in warm places, partially sandy soil, and to protect it from the wind. Make sure to protect it from cold during the winter. The flowers can be harvested when they’re fully flowered while the leaves and branches can be harvested whenever you want.

Uses of Rosemary

• Rosemary tincture alleviates the symptoms of rheumatism. To prepare rosemary tincture, you need to pour 20 grams of rosemary into 100 ml of alcohol and leave it to sit for 10 days. After that, you need to strain it. You can either consume 15-20 drops dissolved in one glass of water or you can use it externally for circulation issues and for rheumatism.
• Inhalation of rosemary tea helps with depression. It relaxes the muscles, which also helps with menstrual cramps and digestive disturbance.
• Rosemary tea is really helpful when it comes to treating headaches. You can use both flowers and leaves to prepare rosemary tea, which is beneficial for treating tension, colds, stomach cramps, as well as headaches. To prepare rosemary tea, pour one teaspoon of fresh/dried leaves into a cup of boiling water and leave it to sit for 15 minutes. Consume 2 cups on a daily basis and remember that you shouldn’t consume it before bedtime.
• Rosemary wine promotes proper circulation. To make it, you need to soak 2 tablespoons of rosemary flowers and leaves into one liter of white wine. Leave it to sit for 6 days and then strain it. Consume a brandy cup of it on an empty stomach, in order to improve blood circulation, calm the heart, promote urination, and alleviate inflamed joints, gout, and rheumatism.

Don’t Forget To Share.

 

source: http://alternativemedicineteam.com

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Old korean Formula to Get Rid Of Wrinkles In Just 7 Days Use This Formula and You Become 10 Years Younger

As you age and laugh, cry and enjoy life altogether your face is going to preserve each of your precious moments in the form of a wrinkle.

They say wrinkles are a trademark of happy people, but even, so, you want to get rid of them.  there are many products on the market which claim to erase wrinkles, but few, if any work; besides, they are rich in chemicals. What’s the alternative? Your very own, 100% natural cream – homemade! In only 7 days your face will be wrinkle-free!

Benefits of the home-made wrinkle cream:

• It’s easy to prepare
• All the ingredients are cheap and you already have them in your kitchen
• The cream is moisturizing, removing wrinkles by hydrating the skin, not stuffing it with chemicals
• The cream can be used on any type of skin
• It will give you long term benefits, but you will notice the difference in just 7 days

Ingredients:

• 1 egg yolk
• 1 tablespoon of olive oil
• 2 teaspoons of coconut oil
• 1 teaspoon of honey

Preparation:

Mix all the ingredients until you have a smooth paste, then transfer them into a jar. Store the cream in the fridge.

How to use the cream:

Wash your face with warm water and then apply the cream all over your face, massaging it gently. The best time for applying this cream is right before bedtime, so go to sleep with the cream on. In the morning, wash your face and enjoy the smooth and silky feeling.

Continue to apply the cream daily for 7 days, then use it once a week.

 

source: http://hussis.com

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