Many people, a least once have been faced with knee pain, regardless of different reasons, and therefore we offer you a few tips that can prevent pain.
Strengthen the muscles
To strengthen the muscles of your legs, especially the quadriceps is very important because it provides support to the cup and tendons. Some of the female population have more knee problems because they have less developed muscles and we are recommending a daily exercise in order to strengthen the leg muscles.
Relax the knees
Having an incorrect position, or having too high heels burden the knee, so you should go barefoot more often, and when you are away from home wear orthopedic insoles to minimize the burden, thus the knee pain.
Play sports
If you wish for best results, achieve that with a smooth motion that does not unduly burden the wrist, like riding a bike, but dry at low speeds and avoid inclines.
Wear knee braces for knee pain
These can provide some leverage and also support for the knee, reduce the burden and facilitate the movement, and also, they are excellent protection and prevention of injuries and pain relief.
How to select the right knee brace?
On the market at this moment, there are more than twenty different models of knee braces, and choosing the right knee brace should depend on two factors, the type of injury you have had and the type of recreational or sporting activity you do. And here we will tell you of some types of knee braces:
Closed patella brace
This one is usually used for controlling the swelling of the knee joint, and is also suitable for running and fast walking, and also is used for discomfort in the knee. But this one is not recommended for those sports movements involving squats or climbing stairs because the patella brace can not open and it provides additional pressure in the patella-femoral joints.
Open patella brace
This one brace has some wider use in relation to the closed one, except it is easier for everyday usage it is used for decentralized cup or after its strain, and it is set do that the stabilization ring completely covers the cup and it is especially important that the outer edges of the cup lie well on the ring.
Knee brace with metal rails
This one type of knee brace is usually prescribed by an orthopedist or a sports doctor especially in cases following surgery on the ligaments of the knee and is a unique type of knee brace which is worn in the everyday walk. But, using this one in most of the sports is not recommended.
Elastic knee brace
This is a knee brace that is suitable for use in sports and work activities because there are no metal parts, and it is mostly recommended in the period after rehabilitation.
source: https://healthynewsmag.com
