If you’ve never heard of Turmeric Milk, you’re in for a treat. Turmeric Milk is my absolute favorite night time drink other than hot tea. This drink is not only completely comforting, relaxing, and soothing at night, but it’s also extremely nutritious.
Turmeric contains loads of nutrients, especially antioxidants and anti-inflammatory compounds which make this a win-win in my book. Another benefit is it simply tastes delicious! Turmeric has a warm, slightly spicy, bold, and earthy flavor, and when mixed with a hint of sweetness it makes the nightcap beverage (sans the alcohol).
If you have problems with the spine, with the help of this recipe you will never know the intensity of the pain. This natural recipe comes from Russian alternative medicine and centuries old.
The mixture is made in a very simple and easy way you will have the opportunity to see below.
The ingredients you will need to make this miraculous mixture of the following readily available:
– Two tablespoons (40ml) of crude (unrefined), almond oil
– 250ml milk
– One teaspoon turmeric
It is prepared in the following very simple and easy way, and there’s that.
First of all, it is necessary to boil the milk, and then add it almond oil.
Then remove from heat mix night’s sleep in a cup and then add in a cup on a little spoon of turmeric.
According to taste, add a little honey.
Prior to use, ask your doctor for advice on how to avoid side effects.
People who have problems with the gallbladder would not recommend this recipe for turmeric.
Turmeric’s antioxidant and anti-inflammatory properties might help you fight neurodegenerative diseases. Studies indicate that it might prevent and treat diseases like Alzheimer’s, Parkinson’s, and multiple sclerosis.
However, further research is needed to fully validate these claims. Milk, meanwhile, provides calcium which is vital for the proper functioning of neurons in the brain. Some studies have even gone on to say that calcium
Turmeric has come a LONG way in the past couple of years from being used in dishes to being a consistent beauty staple in treating a multitude of things from hair problems to skin problems.
The active compound in turmeric is called cur cum and is a yellow pigment that is packed full of antibacterial and anti-inflammatory properties.
When applied to the skin, this powerful powder fights bacteria to eliminate and prevent acne, breakouts, and blackheads, all while reducing the appearance of acne scars, dark spots, and stains.
These turmeric face masks serve to cure a multitude of problems including acne but focus more on eradicating stubborn acne scars and dark spots.
Turmeric Face Masks:
#1. Turmeric & Lemon Face Mask
1 tbsp turmeric
2 tbsp freshly squeezed lemon juice
Mix both ingredients together and stir until well combined. Apply to a clean face and let sit for 15-20 minutes. Rinse with warm water and pat dry.
Why it Works: Lemons have powerful astringent properties and will shrink pores, all while naturally bleaching acne scars and dark spots. Turmeric works to prevent excess oil and breakouts.
#2. Turmeric & Aloe Vera Face Mask
1 tbsp turmeric
1 tbsp aloe Vera gel (pure)
Water
Mix turmeric with Aloe Vera gel and add a little bit of water until the mask forms a smooth paste. Apply to a clean face and neck and leave on for 20 minutes. Rinse off and pat dry.
Why it Works: Aloe Vera has powerful soothing properties, therefore reducing the appearance of scars and dark spots.
#3. Turmeric & Milk Face Mask
1 tbsp turmeric
milk
To a bowl, add 1 tbsp turmeric, and add enough milk to make a smooth paste. Apply to a clean face and neck leave on for 15-20 minutes. Rinse off and pat dry. Why it Works: The lactic acid in milk sloughs off dead skin cells, revealing softer, plumper skin, and, over time, getting rid of scars and dark spots.
Loose or Saggy is a result of various factors. It is a widespread problem, and many women are experiencing it everywhere. Loose skin occurs when you lose fat or after childbirth. For some saggy skin is a result of growing old or aging. Aging is a natural phenomenon, and it is constant in life. Nature itself has provided us with essential oils to tighten skin when they sag or go loose.
For humans, loose skin is almost unavoidable. The best we can do is to correct the skin when this happens by making it firm up. Skin tightening is, therefore, a form of anti-aging and pore-reducing treatment.
The process of skin tightening helps us to maintain firm, taut skin. It also helps to minimize pores which then makes the skin to look fresh and flawless. Compared to the popularly expensive and chemical-filled beauty products, there are natural and healthy means that have been used to tighten the skin over time.
This alternative is to use essential oils. Cold pressing or steam distillation are the processes for the production of essential oils. They contain high powerful plant extracts that have medicinal and healing benefits.
Best Essential Oils To Tighten Skin:
1. Frankincense Oil:
Frankincense oil is beneficial in reducing the appearance of saggy skins. This oil is useful for the correction of age spots and the removal of sunspots. It helps to iron out the issue of skin discoloration.
Frankincense essential oil is severely potent in that it helps to shield the skin. It protects the skin from blemishes, large pores as a result of aging and wrinkles. Frankincense oil can strengthen skin and increase its defense tool against the invasion of bacteria.
This natural oil can reduce blemishes and improve appearance with age. Studies show that it helps to reduce the appearance of scars, heal wounds, and lift skin. It is useful for naturally removing surgery scars, improve the healing of skin and oil dry skin.
How To:
Add six drops of frankincense oil to any carrier oil of your choice and apply topically to the skin.
The mixture can be used on any saggy part of the body like jowls or under eyes.
Remember to do a patch test first to avoid allergic reactions.
2. Liner Oil:
It is one of the best essential oils to tighten skin. Liner oil contains a natural chemical called mitral that helps in the regeneration of skin cells. It also helps to cause the growth of new tissue cells in the body while repairing old ones. This is possible because of its Mitral content; which is a natural chemical that helps to renew cells.
Liner oil decreases skin pores and increases skin elasticity, therefore making it suitable as a general anti-aging oil. It is useful for the creation of potent anti-aging masks and solutions. This oil is naturally effective without exposing the skin to any harms caused by most chemical skin treatments.
The oil is especially beneficial to people with sensitive and oily skin. It helps them to smoothen fine lines without any risk of pain.
How To:
Rub about four drops of Liner oil on affected parts of the body.
Applying it at night helps the body get the most benefit from therapeutic treatments
3. Lavender Oil:
Arguably the best of essential
to tighten skin, lavender oil not only helps to heal burns, cuts, and other conditions, it also improves skin cells; hence, repairing the skin.
The average American is today at risk of diseases that can shut down the body’s immune system. If this happens, it can cause a lot of damage to the body and consequently, the skin. Therefore, the body needs antioxidants to be able to ward off these risks.
Scientific studies prove that Lavender oil helps the body to provide the three most important antioxidants for the body. These are agglutination, catalyzes, and superoxide diastase. Because lavender oil is rich in antioxidant and antimicrobial properties, it can be of immense benefit to the skin when mixed with coconut oil or aloe Vera.
How To:
Mix lavender oil with frankincense oil or any carrier oil of your choice.
Then, apply to the body first thing after a bath in the morning or just before you go to bed.
4. Grapeseed Oil:
the grapeseed oil contains regenerative components that help to increase the generation of skin cells. It includes Astringent, a potent substance that helps to increase the rate at which biological tissues shrink and draw together. It is used medically to reduce swellings and is a significant content of cosmetic products.
Also, grape seed oil helps to balance and maintain epithelium and nerve cells that reduce stretch marks plus tighten loose skin. The rate at which it causes tissues to shrink is the reason for the increased stimulation of blood flow. Blood flowing carries with it nutrients that the body needs and this causes the skin to become firmer and tighter.
How To:
Pour a few drops of grapeseed oil on your palms and rub them together.
After this, the body with the oil, concentrating on any part of the skin that needs tightening or healing.
Apply the oil in the evening, before bed, and let it sit overnight for best results.
5. Pomegranate Oil:
Pomegranate oil is a powerful, natural remedy that is employed in the treatment of skin-related issues, even skin cancer. It has been trusted for centuries for its diverse healing abilities. It is a favorite among many circles of healers and natural health enthusiasts.
READI’m SHOCKED It Removed My Dark Spots In 3 Days, Magic Remedy
Pomegranate juice is mostly linked to being an anti-aging compound. It gets its dark red color from its bioflavonoids content which is used in alternative medicine to treat allergies, support blood circulation, and act as an antioxidant. Its dark color is also great for protecting the skin from damage caused by the sun.
This essential oil is best for tightening skin, treating sunburns, and acting as a natural sunblock or sunscreen.
How To:
Pomegranate is applied by rubbing drops of it on the skin and massaging deeply into affected parts of the body.
Apply the oil to clean skin and, if necessary, wash the area beforehand with a mild exfoliating scrub.
Apply the oil in the evening, before bed, and let it sit overnight for best results.
6. Almond Oil:
Last on our list of essential oils to tighten skin is Almond Oil. Almond essential oil is rich in vitamin E which has earned it its status as a great moisturizer. It is also potent in helping to get rid of the loose and saggy skin, including stretch marks. The oil contains antioxidant properties that can repair as well as rejuvenate new skin cells.
How To:
A little drop of almond oil is powerful enough and can repair the skin if rubbed on every day.
You can apply almond oil to every area of the skin, including under the eyes.
Almond oil tightens the skin and leaves it soft and agile.
There you have 6 essential oils to tighten skin. Get rid of sagging skin and wrinkles and look as fresh as a baby.
The face is part of the body that people notice first. So we all want a pretty and toned face. Chubby cheeks, double chin, and facial fat make our face look unattractive, therefore, facial exercises are as important as body exercises.
CHEEKBONE ROLL EXERCISE
On the depression under the cheekbones put the index finger, the fingertips should be horizontal to your nostrils and vertical to your pupils.
In a clockwise direction start rotating the fingertips and keep doing this for a minute.
Repeat this exercise twice per day. It is great for your cheeks.
AIR-PUFFING EXERCISE
Sit on a chair, the spine should be straight.
Try tilting your head back, facing the ceiling.
Pucker the lips and try blowing out air from the mouth.
Try doing this 5-10 sec, then pause and repeat 15-20 times.
This is great for the double chin and chubby cheeks.
FISH-FACE EXERCISE
Stuck in the cheeks, making a fish face and smile.
Keep this position for 5 seconds relax and repeat it 15-20 times.
You will reduce the flabbiness and stretch the muscles in the cheeks.
FISH-BLOW EXERCISE
This exercise is opposite to the previous one.
Blow air in the mouth and push outwards.
Hold the position for ½ a minute.
Relax and repeat this 10 times.
Do this exercise a minimum of twice per day.
MOUTHWASH EXERCISE
First, fill one of the cheeks with air and then move the air to the other one.
Do this for 60 seconds and then relax.
Repeat the exercise 5-10 times.
PUSH-AND SMILE EXERCISE
Stretch the face around your cheekbones back with the palms and smile as much as you can.
Hold for 5 seconds and then release.
Repeat this exercise 10 times twice per day.
EXERCISES FOR YOUR JAW AND CHIN CHIN-ENHANCING EXERCISE
Tip your neck backward, looking at the ceiling.
Your mouth should be open as much as you can. Lower and raise your jaw 12 times in an open-closed motion.
Then relax and tip the neck on the left. Do the same exercise with your mouth, relax, and then tip the neck to the right and repeat the same exercise. do 3 sets of 12 every day.
TOOTHLESS EXERCISE
Cover the upper with the lower lip.
Tilt the head back looking at the ceiling and try smiling with the lower lip for 5 seconds.
Repeat this 5 times each day.
HEAD-ROTATING EXERCISE
With your eyes closed, tilt the head faced towards the ceiling to the right and then slowly move your head to the left.
Repeat this 10 times relax and repeat twice per day.
Honey is a sweet, viscous food substance produced by bees and some related insects. This healthy natural sweetener offers many nutritional and beauty benefits, and that’s why it is also called “The liquid gold”.
You will be surprised how many positive effects this powerful natural ingredient has on your skin, hair, and nails. So, next time you’re purchasing your beauty products, just look for organic raw honey.
Here are 9 ways you can use honey in your beauty routine:
Acne Treatment
Honey contains antibacterial and antifungal properties that stop bacteria that can cause acne and breakouts on your skin. It also has anti-inflammatory properties that can reduce redness and irritation.
How to use it: Apply some raw honey to affected areas, and leave it on for about 10-15 minutes. Rinse with lukewarm water.
Moisturizing Mask
Honey has the ability to penetrate deep in the skin ad provides long-lasting hydration.
How to use it: Apply one teaspoon of raw honey on clean, dry skin, and leave it on for about 15-20 minutes. Rinse with lukewarm water.
Pore Cleanser
Honey contains powerful enzymes that cleanse your skin and pores. It also prevents bacterial build-up that can lead to skin imbalances and breakouts.
How to use it: Mix 1 tbsp. of raw honey with 2 tbsp. of jojoba oil or coconut oil. Apply this mixture to clean, dry skin, and massage gently using circular motions. Avoid the skin around your eyes. Rinse with lukewarm water.
Scar Fader
The anti-inflammatory and antibacterial compounds in raw honey can lighten your skin and decrease the appearances of scars and increase healing and tissue regeneration.
How to use it: Mix 1 tsp. of raw honey with 1 tsp. of coconut oil or olive oil. Apply this mixture to the affected area. Gently massage your skin with the tips of your fingers using circular motions for about 2 minutes. Place a hot washcloth over your skin, and let sit until cool. Repeat this method every day to see the results.
Bath Soak
Honey contains powerful antioxidants that can repair your skin and protect it against oxidative and environmental damage.
How to use it: Mix 2 tbsp. of raw honey with one cup of hot water until dissolved. Add to a tub of warm water, and soak.
Cuticle Moisturizer
Raw honey is rich in nutrients and enzymes that nourish and heal your skin around your nails.
How to use it: Mix 1 tsp. of honey with 1 tsp. of apple cider vinegar and 1 tsp. of coconut oil. Rub this mixture over each cuticle, and leave it on for about 10 minutes, then wash your hands.
Hair Conditioner
The enzymes and nutrients found in raw honey make your hair shinier and healthier.
How to use it: Mix 1 tbsp. of raw honey with 2 tbsp. of coconut oil. Apply thoroughly to the bottom two-thirds of damp hair, starting at the ends and going up. Leave it on for 15- 20 minutes, and rinse your hair well.
Hair Highlighter
Honey contains an enzyme called glucose oxidase which can slowly release hydrogen peroxide, an ingredient known to lighten hair color.
How to use it: Mix 3 tbsp. of raw honey with 2 tbsp. of clean water. Apply this mixture to clean, damp hair, and leave it on for an hour. Rinse well. Use this method once a week to see better results.
Shampoo booster
The humectant properties of honey help regulate and retain moisture in the hair. Honey also strengthens hair follicles for healthy growth.
How to use it: Mix 1 tsp. of honey with a dime-sized amount of your favorite shampoo. Wash off your hair as you normally do.
Did you know that diabetic people, or those under risk of developing it, have to make healthier changes to their lifestyle and diet, but also need to incorporate exercises in their routines to see better results in their treatment?
Yoga is one of the suggested exercises for diabetic people. Have you heard about it before?
It not only offers physical benefits but also helps in the mental health of diabetic patients.
The vajrasana, also known as the diamond pose,helps a lot with digestive disorders and is recommended to be done after meals.
This pose also strengthens nerves and muscles around the pelvic area and can prevent many diseases, strengthen the digestive organs, and regulate insulin production, stimulating the correct functioning of the pancreas.
This is one of the easiest meditative poses to do and any person can do it.
It is very simple! Watch the video to learn how!
Some of the benefits of this pose are:
More flexibility in your thighs, knees, and heels;
Strengthens the feet arches;
Improves digestion and alleviates gas;
Helps alleviate symptoms of menopause;
Reduces swelling in legs during the second trimester of pregnancy, and has a therapeutic power for hypertension and asthma.
If you feel any discomfort or pain in your knees, heels, or hips, do not try this pose, or use accessories for the necessary modifications.
Busy schedules and family commitments can keep you from exercising. An important part of exercises is strengthening your abdominal and core muscles. This can improve your posture and protect your back from injury. But you may not always find the time to go to the gym. Instead, use times you’re sitting to work your abs. You can exercise your abs while sitting by doing targeted movements and using chair cardio.
Do modified ab crunches. Sit leaning slightly backward in a reclining bench or chair with your knees together and bent at a 90-degree angle. Interlace your fingers behind your head and tighten your abs. Lean slightly back so that you just graze the chair back. Making sure your core is engaged, hinge your chest forward. Return to the starting position. Perform 20 reps.
Add some difficulty by extending your arms fully above your head.
Bend to the side to target your obliques. Put one hand on the back of your head and extend the opposite arm out in front of you. Engage your core muscles and bend towards the side with the extended arm in a controlled manner. Squeeze through your obliques, or side ab muscles, to pull yourself back up to starting position. Start with 10 reps on each side and gradually build up to 25.
You may also want to start on a limited range of motion so that you can focus on the muscles along the elongated side of your body.
Perform Russian twists. Turn yourself sideways on your chair so that the back isn’t in your way. Engaging your abs and core, lean back as far as you can without losing control or arching your back. Keep your hands in front of your body and rotate your shoulders to the left. Then rotate them to the right for one rep total. Repeat for 10 reps or more if you are able.
Do a simple waist rotation. Even small movements can exercise your abs. Sit up straight in your chair and pull in your abs while engaging your other core muscles. Rotate at the waist to one side while maintaining a proper upright position. Hold for five seconds and then repeat on the other side.
Use caution with chairs that have wheels. Some chairs or sofas may have wheels that could send you flying across the room. Slow down your movements when performing your ab exercises on a chair with wheels. Keeping the chair from moving can engage your abs and core even more and prevent injury. Some other ways to keep the chair from moving include:
Partnering up with someone who can hold the chair
Placing the chair near a wall or something to grab on to in case you move
Locking the chair’s wheels
Placing a wedge around the wheels to keep them from moving
Swim for a six-pack. Tighten and pull your abs towards your back to engage your core muscles. Then, gently tilt back from the waist with your legs over the side of the seat. Flutter kick your legs quickly for 30-50 reps. This works your core and increases your endurance, which can help further define your abs.
Run with knee tucks. Sit up tall on the front half of your chair. Hold on to either side of your chair for added stability. Lean back slightly and engage your abs and core. Bring your right knee towards your chest and then lower it as you raise your left knee up. Start with 5 reps per leg and build up gradually as your abs get stronger.
Alternate your legs as quickly as you can, which can challenge your abs more and build cardiovascular strength.
-Prediabetes means that your blood sugar level is higher than it should be. But not yet high enough to be classified as type 2 diabetes. Without intervention, prediabetes is likely to become type 2 diabetes in 10 years or less. If you have prediabetes, you should know that it can lead to a potentially harmful condition for your heart and circulatory system.
Pre-diabetes symptoms
-Severe thirst
-Increased urination
-Chronic fatigue
-Fast weight loss
-Increased appetite
-Vision problems
Sores that heal very slowly or don’t heal at all.
-But, there is another way to diagnose prediabetes. The following steps are a short guide that will help you diagnose this condition in less than 1 minute with the help of your fingers and by answering some simple questions.
-Hold up one finger in case you are a man and don’t hold up any fingers is you are a woman.
-Hold up one finger in case you are older than forty, two fingers in case you are over fifty, three fingers if you are over sixty and none in cases you are younger than 40 years.
-Hold up one finger if you think that you are not very physically active and none in case you think that you get enough exercise.
-Hold up one finger in case someone in your family is dealing with diabetes and don’t hold up any fingers in case any of them has such problems now or in the past.
-Hold up one finger if you are dealing with hypertension and none if your blood pressure is stable and normal.
-Hold up three fingers in case you are obese, two fingers in case you are overweight, one finger if you are just a little bit overweight, and none in case you have normal body weight.
-If you hold all five fingers, then there is a good chance that you have pre-diabetes. This type of diagnosis makes use of the factors that most researchers believe are linked to an increased risk of diabetes. Although this does not necessarily mean, most experts believe that this is a good way to assess.
-Once you are finished with this test, you should determine how many fingers you are holding up. In case there are five or more fingers, then you are probably dealing with prediabetes. The self-diagnosis we are promoting here is linked to the factors that contribute to the development of diabetes. If there is a chance that you are pre-diabetic, you should get a blood test to determine how much risk you have of developing diabetes. If it turns out to have a significant risk, try to make some changes in lifestyle that will help to lower blood sugar levels and reduce the risk of developing diabetes.
-Although it is not completely precise, many experts suggest that this is a great way to measure the risk of diabetes.
Ever wondered how to scrub away blackheads in just 5 minutes? Believe it or not, it IS possible! And no, you don’t need to go out and buy those expensive and sometimes crappy Biore strips! All you need is a lemon and some honey.
That’s it! We’ve known for a long time now that lemons are a natural bleaching agent, therefore lightening dark spots, while honey is a natural disinfectant and anti-bacterial.
Together though, they form a pretty awesome anti-blackhead time that you’ll absolutely love!
Scrub Away Blackheads Instructions
You’ll Need:
Half a lemon (preferably organic)
1 tsp pure, organic honey
Directions:
Cut a lemon in half.
Pour honey over cut half of lemon.
On a cleansed face, start rubbing the lemon with the honey over your face and neck.
Go in slow, circular motions, and concentrate on areas where blackheads as prevalent such as nose, chin, cheeks, and foreheads.
Scrub for 3-5 minutes then rinse with warm water.
Pat dry and follow up with a toner and moisturizer.
Repeat every other day and within a week you should notice your blackheads completely gone!
This method works because the combination of lemon and honey is very strong and the motion of rubbing the lemon directly onto the skin loosens up the tough to get blackheads and encourages them to come to the surface.
Baking soda has been a popular folk remedy for centuries, and it is still one of the most powerful and versatile items in our households. It is not toxic and is highly beneficial, but always make sure you purchase aluminum-free ones.
Deodorize Shoes
Sprinkle some baking soda in your shoes to get rid of the bad smell, and avoid the effects of the harmful chemicals in the poisonous aerosol cans.
Antacid for Heartburn
Out stomach acid reacts and splashes up into the esophagus after heavy or too spicy meals, but a teaspoon of baking soda in a glass of water neutralizes these effects and treats the heartburn.
Under-Arm Deodorant
Deodorants are full of dangerous chemicals and aluminum, which has been linked to cancer.
You should sprinkle some baking soda on the armpits and thus fight excessive sweating and bad smell.
Bath Soak
Add 5 tablespoons of baking soda to a full bathtub and enjoy the bath that will detoxify and alkalize the body.
Vegetable and Fruit Scrub
To clean the veggies and fruits, just scrub them with baking soda.
Treat Bug Bites
To soothe the bug bites just apply some baking soda on the affected areas.
Clean Baby Clothes
Commercial detergents are often high in heavy metals and other toxins, and the stain removals and refreshing scents can harm the skin.
Therefore, add a tablespoon of baking soda to a cup of water and clean the clothes of your toddlers and children.
Toothpaste
Add a teaspoon of this miraculous product to a teaspoon of water and use this natural toothpaste to boost your oral health, and clean and whiten the teeth.
Garden pests spare
Add 4 teaspoons of baking soda to one gallon of water and mist onto the plants in your garden to keep pests at bay.
Treat toenail fungus
Add some baking soda to warm water and soak your feet in it to get rid of toenail fungus.
Apple Cider Vinegar and Baking Soda Tonic
If you mix baking soda with the extremely beneficial raw apple cider vinegar, you will get a potent remedy in the treatment of weak immunity, and indigestion.
You can use it to boost immunity too.
Just mix a tablespoon of vinegar and a teaspoon of baking soda in a tall glass of water.
BAKING SODA AND LEMON JUICE TONIC
THE FOLLOWING TONIC WILL HELP YOU FIGHT INFLAMMATION AND HELP DIGESTION:
Ingredients
1 teaspoon baking soda
Half a lemon
8 ounces of purified water.
Preparation Method
Add the ingredients to the purified water, and drink this tonic on an empty stomach in the morning.
This routine will provide incredible effects in a very short time!
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The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. Krobknea makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this web site with other sources, and review all information regarding any medical condition or treatment with your physician. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEB SITE.
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