This One Plant Kills Cancer And Stops Diabetes Plus More!

Bitter melon is a kind of vegetable which is an alternative treatment for healing of many health medical diseases, among which are diabetes and psoriasis. It can even help in the healing of HIV.

The term “Bitter melon” is derived from the English name of Momordica charantia. It is also found under the name Karela or Balsam Pear. Its look is unusual and ugly. It looks like a light green cucumber, in the shape of a pumpkin and has humps on its surface. It’s distinguished by an exceptionally bitter taste.

Bitter Melon Benefits And Uses

Bitter melon is a vegetable, full of iron, calcium, phosphorus, potassium, beta carotene, and dietary fibers. Because of these benefits, it is also used in alternative medicine in the form of pills. It is used in treating:

• Many infections.
• Leukemia.
• Diarrhea and other stomach problems.
• Parasites.
• Skin eruptions.
• Respiratory problems etc.

The ripe fruit of bitter melon is considered to have a remarkable anti-carcinogenic effect, especially against blood sugar level in people with adult-onset type 2 diabetes.

According to scientific research, it is proven that fresh juice of bitter melon regulates the blood sugar. It is hypoglycemic (blood sugar lowering) in its composition, and going well with diabetes mellitus.

Bitter melon improves the glucose tolerance in blood exceptionally, without indications for increasing of blood insulin levels and to improve fasting blood glucose levels.

Bitter Melon Against Diabetes and Impotence

Scientific and clinical researches have shown that bitter melon increases the producing of beta cells in the pancreas, at the same time improving the insulin production in the body. Also, acts as an anti-tumor agent to the alternative treatment for healing of diabetes and for healing of impotence as a consequence of diabetes.

The diabetes is a disease characterized by the presence of high glucose level in the blood, and with secreting of the excessive glucose in the urine. This disease is developed because insulin is a very low level, causing irregularity in the distribution of carbohydrates, proteins, and fat in the metabolism.

It is important to mention that diabetes is the main reason for erectile dysfunction (ED), respectively impotence in men. Medical research has proven that diabetics have a low level of testosterone. Testosterone is a hormone in charge and responsible for improving men’s libido and retaining of the energy levels. That’s why there is a big probability that men who have type 1 diabetes will become impotent above 40 years of age.

Bitter melon is able to decrease the blood sugar because it has a mixture of natural steroids, respectively contains alkaloids – which promote healthy sugar in the blood and also restrain its accumulating in the blood. The improvement of this condition leads to a better regulated insulin level in the body and thereby to increased potency.

Because of these benefits of bitter melon, health experts advise diabetics to decrease the input of antidiabetic drugs and to include bitter melon in their regular everyday nutrition.

Bitter Gourd Juice Recipe

• Select bitter gourd with no skin blemishes.
• It must be about 6 – 10 inches long and must be a yellow-orange or green color. The yellow-orange is not that bitter, but it has less powerful properties, which is good for controlling diabetes.
• Choose an Asian bitter melon, available from April – September, and store in a plastic bag for about 3 – 5 days.
• Wash the bitter melons with cool water.
• Slice them and with tablespoon remove the seeds of bitter gourd.
• Тo gets a glass of juice, use a blender and make an extracted juice from 4-5 melons.
• In the morning, drink one glass of bitter melon juice on an empty stomach. It is good for controlling diabetes.
• You must drink bitter melon juice for a 3 – 5 months.

For even better taste and stronger action in dealing with diabetes, also you can prepare as follows:

• ½ cucumber
• 1 green apple
• ½ bitter melon
• 2 ribs of celery
• ½ bell pepper

NOTE: THIS ALTERNATIVE HEALING METHOD WITH BITTER MELON MUSTN’T BE CONSIDERED AS A STANDALONE THERAPY. DO NOT CONSUME MORE THAN 2 MELONS A DAY. EXCESSIVE CONSUMPTION MAY CAUSE DIARRHEA OR MILD ABDOMINAL PAIN.

DIABETICS TAKING HYPOGLYCEMIC DRUGS WILL NEED TO LOWER THE DOSAGE OF THEIR DRUGS IN COMBINATION WITH BITTER MELON. PREGNANT WOMEN SHOULD AVOID BITTER GOURD OR ITS JUICE AS IT MAY STIMULATE THE PRETERM LABOR. ALWAYS CONSULT YOUR DOCTOR.

Source: https://everydayhealthyfood.com

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Releasing The Kidney Stones in 10 Days Using These Remedies

Millet – a simple remedy for the healing of kidney stones. It has a high nutrient value and healing properties. In traditional medicine is used as a natural cure of urolithiasis (creation of kidney stones in the urine). It cleans the kidneys, eliminates the sand and mucosa (lining), it helps in the healing of women's diseases, heals cysts, etc.

 

If you have detoxification, disposing of out of the sand and small kidney stones.

Preparation

• In a larger 100 oz. (3 liters) bowl, add 0.5 pounds of millet, and pour 8 cups (2 liters) of hot water.
• Leave it over the night. During the night your remedy will become a white liquid.

Use and application

Firstly pour the liquid in another bowl. Drink it during the day without limitation, respectively when you wish and how much you wish. Do not dispose of the sediment. You can prepare a healthy mash for breakfast. 1 glass of millet with 100 oz. (3 liters) of water is prepared for 15 minutes. Every evening, you prepare a new mixture for the next day. Repeat the procedure for 10 to 15 days.

Results

In the period of 10-15 days, kidney stones will be melted completely. The body will eliminate it throughout the urine while doing detoxification and disposing itself of the sand. The tissues of the kidneys will also be renewed. Read also: The Best 15 Foods & Herbs to Cleanse Your Kidneys

Another Tasty Recipe Against Kidney Stones

Millet and Barley Risotto

Whole grains are bonded to the waste material and help their moving faster through the level of sugar in the blood eases the burden to the kidneys and helps in detoxification. Here is the recipe:

 

Vegan Tips:

These food products are quite cheap and available to anyone. The remedies are simple, but most importantly – they are natural. Read also: 18 Home Remedies for Kidney Stones

 

Source: https://everydayhealthyfood.com

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10 Biggest Lies and Myths of Today’s Healthy Nutrition

There is much misinformation about healthy nutrition. In this article, I will specify only the worst of them, because you dear readers deserve to know the real truth.

Here are the biggest myths, lies, and misconceptions about healthy nutrition.

Healthy Nutrition – The Biggest Lies and Myths

– No 1. The Eggs Are Not Healthy

They contain a large quantity of cholesterol and increase the risk of heart diseases. But, the most recent studies show something quite the opposite. Eggs keep the level of good cholesterol and aren’t harmful to the heart.

Eggs contain many healthy ingredients and are a unique weight loss.

– No 2. Saturated Fat Are Bad For You

Several decades ago it was commonly accepted that the consumption of fats, especially saturated fat is connected with heart diseases. The large article published in 2010 y. where the results of over 21 epidemiological studies are described with over 300.000 subjects shows that there isn’t any connection between saturated fat and heart diseases.

Natural food rich with saturated fats is good for your health. There isn’t a reason to be afraid of meat, butter, cheese, coconut oil…

– No 3. You Must Eat Grains

Diet based on eating grains nowadays has no sense. Grains contain a lot less nutritional ingredients than a vegetable. The mostly used grain is the wheat containing the protein called gluten; recently many people are sensitive to it. It can damage the intestinal mucous membrane, to cause constipation, pain, and fatigue. It is connected with schizophrenia and cerebellar ataxia.

Lower the intake of grains, especially wheat, because they have very little nutrient substances and easily cause some disease.

– No 4. Proteins Are Bad For Your Bones And Kidneys

The data that the intake of proteins in the body stimulates the secretion of calcium in the bones for a short while is true. But, on a longer basis, they toughen the bones and lower the risk of bone fractures. Also, recent studies prove that proteins have no negative effect on your kidneys.

Highly protein food lowers kidneys' failure.

– No 5. Low-Fat Food Is Good For You

In the products with low-fat all-natural fats are replaced with substances that are exceptionally harmful. There are sweeteners added in them like high fructose corn syrup and aspartame.

Avoid food with low fat. It is the reason for high weight, metabolic syndrome, diabetes, heart diseases, early birth, and depression.

– No 6. You Should Take Several Smaller Meals During The Day

It has the purpose to keep the metabolism at a high level. With eating you raise metabolism but the number of meals has no effect on it. The total food intake regulates metabolism. Several studies show that a greater risk of colon cancer is in those people who have 4, then those who have 2 meals during the day.

There isn’t prove that a smaller number of meals is better for your health. The connectivity to a larger number of meals with colon cancer is only statistical. It is your decision.

– No 7. Carbohydrates Are Biggest Source Of Calories.

The basic attitude is that you must eat low-fat food with the representation of carbohydrates of 50-60% of the total calories. Such a nutrition way usually contains sugar, grains, in combination with smaller quantities of fat food like meat or eggs. But, this way of nutrition can be bad for those with high weight, diabetes or metabolic syndrome.

In the frequent experiments of optimal correlation of fats and carbohydrates in nutrition, scientists always come to the conclusion that low-carb, high-fat diets have the advantage.

– No 8. High Omega-6 Seed and Vegetable Oils Are Good For You.

Polyunsaturated fats are considered to be healthy because some studies show that they lower the risk of heart diseases. But, there are many kinds of polyunsaturated fats and they are not all the same. Important is the correlation of fatty acids in nutrition. If it is wrong a health disorder easily happens. You must also pay attention to Omega-6 fatty acids which are mostly harmful.

People must take Omega-6 and Omega-3 fats in a certain correlation. The larger intake of Omega-6 from seed oils increases the risk of diseases.

– No 9. Sugar Is Not Healthy Because Of Empty Calories.

This is true, but it’s not the only reason for its participation in unhealthy food. It has no basic nutrient matters and contains a large quantity of fructose. Affects the metabolism, the liver, and allows the body to accrue fat. Increases the level of triglycerides in the blood and cholesterol. It causes an imbalance of insulin and leptin.

Meaning that sugar is harmful. It harms our metabolism and increases body weight. It causes serious diseases.

– No 10. Low-Calorie Diets Are Dangerous?!

Low-calorie nutrition is nutrition recommended by nutritionists. But, is this low-fat nutrition useful and has a positive effect?! Research made based on low-calorie diets have shown the following results:

• If calories with fewer fats are entered, the body fat is lowered;
• Blood pressure is lowered;
• The cholesterol is lowered (LDL);
• Triglycerides in the blood are lowered.

We get the fact that low-calorie nutrition lowers the weight, eliminates fat in the body and improves health.

Here are the top 10 nutrition lies that have made the world both sick and fat.

Source: https://everydayhealthyfood.com

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The One Fruit Everyone Over 40 Should Be Eating

 You certainly already know that foods are great allies of a good quality of life, right?

 It is important to remember that, no matter what our age is, we must take care of our health and pay attention to what we eat. 

But, after our 40s, some nutrients, vitamins, and antioxidants can be added to our diet to bring more energy, calm, and balance. 

If you are in your 40s already, you will learn about a fruit that has many benefits to offer to you. 

Can you guess what fruit are we talking about? This fruit is incredible. 

Did you know that both the pulp and peel of this fruit are rich in vitamins C and minerals, like calcium, phosphorus, and potassium? 

The fruit also has fiber and a powerful antioxidant called quercetin. All of that makes it one of the healthiest fruits of the world! 

Watch the video to learn all benefits of this amazing fruit! 

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If You Eat Nuts, 100% Certainty That You Will Live 20% Longer

Nuts lower the risk of death by an amazing 20%. This knew is widely spread over the media, television channels, and online information portals.

Tree nuts are healthy and have great health benefits. They are best used in natural form, not processed. With their processing, baking, and aromatizing with salt and other different chemicals, their natural value is lowered.

body weight.

Daily Eating Nuts Reduces Deaths Caused By Heart Disease By Almost 30%.

To come to this data scientists have made research and studies conducted in the period of 1980 to the 2010 year, among a group of men and women. They were given a survey list where they were asked if and how much they consume nuts in their nutrition.

The studies have shown that the people eating one portion of tree nuts, (included walnuts, hazelnuts, almonds, Brazil nuts, cashews, macadamias, pecans, pistachios, and pine nuts) at least once a week, have had lowering of 11% death risk. Those consuming 2-4 times a week, 13%; 5-6 times a week, to 15%, and 7 or more times a week – lowered the risk by whole 20% possible mortality.

Also, changes in the potential and vital chronic diseases are noticed, like cancer, insulin resistance.

The largest benefit is the information of Dr. Charles Fuchs, who concluded that in America death cases out of heart disease have fallen by 29% and the risk of cancer is significantly lowered by 11%, with regular consumption of tree nuts.

Source: https://everydayhealthyfood.com

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The Best 5 Non Prescription Natural Antibiotics

Because of the powerful commercials of large pharmaceutical companies, people have forgotten that there are natural antibiotics also. Using medical antibiotics during the healing period, they have lowered their natural immunity. Artificially made drugs destroy infections and viruses, but also destroy the digestive system.

Still among the people, before and now, there are five known powerful natural antibiotics. Those antibiotics are in your kitchen.

Garlic. It has a large use in the kitchen. But, years before now it was used for healing of great diseases, such as the plague. Garlic is part of the group of powerful natural antibiotics with antiviral, antifungal, and antimicrobial properties. It is also a natural immune system.

The main ingredient is allicin – a key component for destroying of harmful bacteria. It is best consumed dry or cooked with food.

Colloidal silver. Famous mineral and efficient natural antibiotic for centuries. Since far 1900 year, the founder of Searle pharmaceutical company, Alfred Searle, had discovered that colloidal silver is the thing that can kill even the most lethal pathogens. Its main advantage is that it’s fatal for the microbes, without toxic action in its structure.

The researches have shown that it is so powerful antibiotic, that it can even destroy microbes like SARS.

Oregano Oil. This oil destroys the pathogen bacteria without restraining the useful bacteria. It also has antiviral and antifungal properties. The key ingredient of this oil is carvacrol. The effectiveness of oregano oil depends on its representation.

Echinacea (Coneflower) is used as a cure for a wide range of infections. It is also used for healing of open wounds, diphtheria, blood poisoning, and many other bacterial diseases. This plant is mostly used against cold and flu, because of its capability to fight against bacteria, such as Staphylococcus aureus, one causing death.

Manuka honey is one of the most delicious natural antibiotics destroying a wide range of pathogen bacteria with its sweet taste in your mouth. The effectiveness is quite large.

Still, this is only a shortlist of natural antibiotics which you should have in your natural pharmacy. Also don’t forget reishi, pau d’arco, Una de Gato, olive leaf extract, cloves, turmeric and even lemons in your antibiotic arsenal.

Source: https://everydayhealthyfood.com

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6 Most Wanted Chinese Herbs That You Need To Know

(HealthAndLovePage) Chinese herbs are a special category of medicines that can strengthen the immune system. They boost the libido.

There are numerous herbs, including herbs that are considered common, and herbs that are jealously kept secrets of the traditional Chinese herbalists.

Traditional Chinese Herbs

Ginseng is a widely spread root with rejuvenating and healing properties. The Korean ginseng counters exhaustion and stimulates the cerebral cortex as well as extreme infirmity. It helps to recharge the wasted energy and body liquids. In addition, it stimulates the libido and eliminates toxins from your body. Its taste is mildly bittersweet.

Reishi mushrooms or Lingzhi mushrooms (black and red) are other herbs in the category of valuable Chinese herbs. These strengthen relieve insomnia and some female disorders.

The Lotus seed is one of the most necessary Chinese herbs. It is good for the kidney and the spleen, and it relieves diarrhea. It has a sweet neutral taste and stimulates the appetite.

The Licorice root refreshes your body, it cools it, and detoxifies it. It acts as an analgesic and it may be used as a sweetener as well.

Ginkgo biloba (Maidenhair Tree) is the oldest herb in Chinese medicine. It is good for the heart and the lungs. It is used against cough, asthma, and chronic allergic inflammations. It belongs to the best nutritional supplements.

Gui Zhi (Cinnamon) is used for the treatment of menstrual disorders, irregular menstruation, and stomach cramps. It is also used for the treatment and prevention of cold. Gui Zhi (cinnamon) is good against various circulatory disorders, including chest pain, stiffness, and arthritis.

Traditional Chinese medicine and Chinese herbs originated in ancient China and have evolved over thousands of years. In China, people use herbal medicines to treat or prevent health issues. In the US, traditional Chinese herbs are used primarily as a complementary health approach.

Source: https://everydayhealthyfood.com

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5 Ways to Protect Yourself From Skin Cancer

Skin cancer in the past couple of years reaches the top of the list of diseases that cause death. Particularly it is a matter of malignant melanoma, as the most dangerous type of skin cancer. Every year, the lives of more than 10.000 Americans depend on this type of cancer.

If you take measures for active protection from sunburn, we can say that you have reduced the possibility for the emergence of malignant melanoma.

What Causes Skin Cancer?

The dominant factor for the development of skin cancer, and particularly of malignant melanoma, in addition to the hereditary factor, may also be the excessive exposure to UV rays. In order to protect yourself from the direct influence of the sunlight, you should take the following steps:

1. Avoid direct sun exposure in the period from 10 am to 4 pm. In this period of the day, the effect of the UV rays is greatest. Have in mind that sand, water surfaces or snow may have the effect of a bomb in regard to the reflection of sunlight.
2. Wear light clothing, if possible with long sleeves and long pants, and wear a hat that will protect your nose, neck, and ears. Also make sure the clothes you wear are in dark colors, which offers more protection.
3. Use naturally based sunscreen. Before sunbathing, protect yourself with natural cream with high UV factor. The higher the SPF, the more protected you are from sunburns. You can try some of these oils:
   
   
   • Almond Oil – SPF 5
   • Coconut Oil – SPF 4-6
   • Red Raspberry Seed Oil – SPF 25-50
   • Carrot Seed Oil – SPF 35-40
   • Shea Butter – SPF 4-6


4. Use glasses which block the UV rays. It doesn’t mean that glasses with dark glass will provide protection. You must use glasses which have special lens, which provide absorption of UV rays of 99% – 100%.
5. Stay away from tanning beds. They are also a source of UV radiation and direct cause for skin cancer. It is really nice to get a dark tan during winter in the short-term, but in long-term you are exposed to the danger of skin cancer.

By adhering to these 5 points, you will significantly reduce the possibility of the emergence of skin cancer, particularly malignant melanoma. Of course, live a healthy lifestyle which provides you to enjoy in all the benefits from the proper exposure to sun rays.

Another step in the prevention of skin cancer consequences is the routine examination by a doctor – specialist. If malignant melanoma is detected in the early stage, the chances for its treatment are much greater.

Source: https://everydayhealthyfood.com

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Apple Cider Vinegar – Home Remedy for Acid Reflux

The apple cider vinegar is used very often as a preventive or a cure for many diseases and disorders. It is a proven cure against many diseases such as:

• allergies,
• high cholesterol,
• candida,
• contact dermatitis,
• chronic fatigue,
• arthritis,
• gout and
• acid reflux.

Many people today suffer from acid reflux (GERD). This is happening when the fluids from the stomach return in the esophagus. In such fluids, there is pepsin, which digesting the proteins. There is also gastric acid which burns the walls of the esophagus causing heartburn.

The emergence of heartburn shouldn’t be a reason for panic unless it appears more than two times during the week. In such a case there is a big probability that acid reflux has damaged the esophagus walls and this condition must be treated. If you are diagnosed with an acid reflux condition, you must treat it.

Antiacids are the best treatment against acid reflux because they act immediately. However, very often it happens that they only worsen the condition. This happens because the human body with present antiacids preventively produces more acids than usual. That’s why we must know that there are a lot better home remedies which don’t act immediately but solve the problem once and for all in a longer period.

natural way. In fact, it is cheaper than 5$ for a bottle and is even less expensive than antiacids.

Apple Cider Vinegar Recipe for Acid Reflux

This is the way for preparing your home remedy for the occasional emergence of acid reflux:

• 2 tablespoons dissolved in water are taken at least 3 times a day.
• If the issue is treating a disease, you will need a lot of stronger ratios.

A known side effect of the use of apple cider vinegar is tongue scorching and the metallic – sour taste. The apple cider vinegar beside such taste still works remarkably in treating and healing of acid reflux.

In fact, there are many testimonials about the benefits of apple cider vinegar.

Source: https://everydayhealthyfood.com

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Top 10 Benefits Of Drinking Okra Juice

 Okra is a well-known vegetable, which is grown and consumed in almost every part of the world. Commonly known as “Lady Finger”, okra is a nutritious and healthy vegetable. The taste of okra depends upon its preparation. Most people share a love-hate relation with okra—you can love it or hate it, but cannot ignore it!

The okra belongs to the mallow family and is cultivated in warm and temperate climates. As a vegetable, it contains many vitamins and minerals, which are essential for the body. Not just like a vegetable, but you can get all its goodness from its juice too.

Top 10 Benefits Of Drinking Okra Juice.
Some of the benefits of drinking okra juice are given in the video:

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