3 Ways To Treat Erectile Dysfunction Without Medications

 Do you suffer from impotence? If you do, don't worry. Some natural medicines can help you. 

In today's video, you will learn about three homemade, natural medicines to treat impotence. 

When a man can't get or maintain a satisfactory erection for sexual intercourse, he may suffer from erectile dysfunction, also known as impotence. 

And, contrary to what many people think, this is a common health issue.

 

According to the Massachusetts Aging Study, it is estimated that half of all men have suffered from  erectile dysfunction at some point in their lives. 

The causes of erectile dysfunction are diverse and classified into two categories: physical and emotional (psychological). 

If you had it at some point in your life and are bothered by it, our first suggestion is that you schedule a visit to a urologist. 

The doctor will identify the cause and recommend the best treatment for your case. 

But, until you talk to your doctor, these homemade medicines can help you naturally treat your impotence. 

Tribulus Terrestris

tea  Tribulus Terrestris, also known as puncturevine,  has properties that increase testosterone production. It is used to treat impotence and also elevates sexual appetite. 

Korean ginseng and maca root tea

Korean ginseng, also known for its scientific name Panax ginseng, is a plant that improves energy and sexual stimuli. It also seems to affect the corpus cavernosum of the penis. It facilitates blood flow and, thus, a satisfactory erection. 

Catuaba root tea 

Anemopaegma arvense, whose popular name is Catuaba, is a plant native to the Brazilian Cerrado vegetation. It is used to increase libido and improve male sexual performance.  

Sexual impotence can be treated with medications prescribed by a doctor or hormonal replacement therapy. 

If the causes are psychological, with the help of a psychiatrist or psychologist. 

Try these teas and then share your experience with us.

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Lack of Melatonin Can Make You Hungry and Fat

 Have you ever heard about melatonin? 

Have you ever used melatonin to help you sleep better, or know someone who tried it? 

Melatonin is a hormone naturally produced by the body and whose main function is to regulate the circadian cycle. 

Besides that, melatonin also promotes the good functioning of the body and acts as an antioxidant. Interesting, isn't it? 

Melatonin is produced by the pineal gland, which is only active at night, naturally inducing sleep. 

Because of that, it is important to avoid light, sounds, or aromatic stimuli that may accelerate metabolism and reduce melatonin production near the time to sleep. 

Usually, melatonin production reduces as we age, which is why sleep disturbances are more frequent in adults and the elderly. 

Besides helping with sleep and having antioxidant action,  melatonin also improves seasonal depression, reduces stomach acid, prevents cancer, helps with polycystic ovary syndrome, treats migraines, improves the response to chemotherapy, and prevents baldness and hair loss. Isn't it incredible? 

However, many people also say that melatonin helps with weight loss, while others believe that it may increase brown fat. Did you know? 

Watch the video to learn more about melatonin and how it can help you burn fat!

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The Best Way to Use Rosemary for Hair Growth

 Did you know that you can accelerate hair growth? 

Most women dream of long, glossy, and soft hair. Isn't it true? 

But the truth is that some of these women never reach their desired length because their hair takes too long to grow. Is this your case? 

Thinking about this issue, we decided to show you three ways of using rosemary to help your hair grow! 

Because rosemary is astringent, it works well for oily hair. It strengthens hair follicles and prevents hair loss. 

Not only that, but rosemary also stimulates growth and the blood flow in the scalp. Isn't it amazing? 

One of the ways of using rosemary for hair growth is mixing its essential oil with some olive oil. 

Rosemary essential oil is useful in any hair treatment, like dandruff, dry scalp, or hair growth. 

Besides that, it helps open the clogged pores on the scalp and nourishes hair roots. 

Watch the video and learn how to use it!

Another way of using rosemary to grow and strengthen your hair is by adding some essential oil directly to your shampoo. It is probably the easiest way of treating hair loss with rosemary. 

The third and last way is by drinking rosemary tea. 

Rosemary tea is rich in antioxidants that fight free radicals. Besides helping with hair beauty, it is also great for persistent headaches. 

So, did you like these recipes? 

Try them and share your opinions with us.

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7 Foods for Healthy Lungs and Improved Breathing

 Did you know that an unhealthy diet also affects your breathing? 

In today's video, you will see seven foods that are good for your lungs and help the respiratory system work.

Although breathing is an involuntary action of our bodies, breathing correctly isn't all that simple. 

During the colder season, the dry and polluted air makes it difficult for the body to filter the oxygen correctly. It increases the chances of catching a cold or flu, of developing allergic crises, besides worsening chronic issues, such as asthma, rhinitis, and bronchitis. 

Do you suffer from any of these issues, or know someone who does? 

See now 7 foods that work great for the lungs!

Watercress

Watercress helps lubricate the lungs and, because it is expectorating, contributes to alleviating coughs, sore throats and inflammations on the up airways. 

Lettuce 

One of the most popular and most eaten green leaves of the world, lettuce is wonderful for the lungs. 

Garlic

Besides being a natural anti-inflammatory, garlic also contains allicin, capable of fighting infections, reducing inflammations, and preventing diseases. 

Onion

Rich in antioxidants, onion has important actions to strengthen the immune system and avoid chronic diseases, colds, and flu.

Carrot

Carrots are good for the specific case of coughs and phlegm, helping us breathe better and benefitting lung health.

Kale

Besides being rich in fiber and being a food that improves lung health, kale contains special phytonutrients that help defend our body against the development of cancer cells. 

Turnip 

Known for its bitter taste, which comes from a compound called glucosinolate, the turnip has anticancer actions in the body. 

So, did you know that these foods could help your breathing and lungs? 

Adding them to your daily eating is a simple way of reducing inflammation, improving lung function and healing your respiratory tract.

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The Lack Of This Vitamin May Be Causing Your Hair Loss and Gray Hair

 Have you ever heard about folic acid? Do you know why women need to take folic acid during pregnancy? 

Folic acid, also known as vitamin B9 or folate, it is usually recommended for pregnant women to prevent major congenital disorders. 

But its properties can benefit everyone and even help maintain your hair healthy and beautiful. Did you know that? 

For pregnant women, folate ensures proper fetal development and the formation of the neural tube. 

For other people, folic acid strengthens the immune system and brain function. It plays a role in cognitive abilities and in emotional and mental health. 

According to studies by the Institute for Functional Medicine, in Florida, more than 40% of cases of depression are caused by folate deficiency. Did you know that? 

Folate acts as a cofactor in the production of serotonin, a neurotransmitter that ensures a good mood. Isn't it incredible? 

However, folate deficiency may be linked to dementia and cognitive issues and is more common in the elderly. 

And, if all these benefits weren't enough for you, folate is also good for the heart. 

Folic acid also helps with hair and nail growth, fights acne and dermatitis, gives a healthy glow to the skin, and controls oiliness. 

Did you know that it even helps with gray hair? 

Talk to your doctor about adding this powerful supplement to your routine.

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Why Every Woman Should Drink Red Raspberry Leaf Tea

 Have you ever heard about a tea made of raspberry leaves? 

Did you know that this is one of the best teas for women? 

Drinking raspberry leaf tea is beneficial for pregnant women and also for anyone who has a cold, flu, fertility issues, psoriasis, constipation, and general inflammations. 

Made with dried and ground leaves, it doesn't taste like raspberries, but more like a floral, black tea. 

Rich in nutrients, vitamins, and antioxidants, it boosts your immune system, regulates hormones, prevents nausea, and takes care of women’s health. 

See now 8 reasons for you, woman, to drink raspberry leaf tea: 

1. Treats cardiovascular issues 

2. Improves digestion 

3. Contributes to your immune system

4. Aids infertility 

5. Reduces inflammation

6. Good for your skin

7. May help with weight loss 

8. Helps with pregnancy

However, if you have any of the following problems, do not drink raspberry leaf tea: 

Delayed birth 

If your baby is overdue, the birth contractions will be naturally stronger, and raspberry tea may intensify them, which will stress the baby. 

Bleeding or spotting 

If you had any bleeding or spotting during the second or third trimester, stimulating the uterus with raspberry leaf tea may cause issues.  

Cesarean birth 

If you plan on having a C-section, it is not recommended to drink raspberry tea before the procedure.

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6 Incredible Benefits of Marjoram Tea

 Marjoram is an aromatic herb rich in nutrients and with many medicinal properties. Do you know marjoram and its benefits? 

Did you know that marjoram is part of the same family as oregano? 

With antispasmodic, expectorating, mucolytic, healing, digestive, antimicrobial, anti-inflammatory, and antioxidant actions, this herb is used to treat digestive issues and to alleviate symptoms of stress and anxiety. It can be used alone or combined with other herbs. 

Check these 6 benefits of consuming marjoram: 

Digestive and nervous systems

Did you know that marjoram tea is useful in cases of flatulence and diarrhea? 

Helps in airways and fights viral diseases

Thanks to its anti-inflammatory, bactericide,  and expectorating properties, marjoram tea is a natural medicine for coughs and colds. 

Helps fight depression, stress, and anxiety

People who suffer from depression, stress, or insomnia can find some respite in drinking a cup of hot marjoram tea every night before sleeping. 

Alleviates muscle pain

Both the tea and essential oil of marjoram are used to massage and relax the muscles. Marjoram tea calms the nervous system, which alleviates anxiety and promotes relaxation. 

The tea also contributes to improving the immune system and mood, is good for the pancreas and liver, helps prevent microbial infections, and treats stomach and intestinal gas. 

Watch the video and learn how to make marjoram tea!

Be careful as marjoram, when consumed in excess, may cause headaches and constipation. Pregnant women or girls under 12 years old must avoid consuming marjoram tea because the herb may lead to hormonal alterations that affect the development of the fetus or puberty.

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8 Foods You Shouldn't Peel Before Eating

 Recently on the channel, we saw some of the benefits of eating unpeeled foods. Have you watched it yet? 

Do you have the habit of eating unpeeled foods? 

Today, you will see 8 foods that you can eat unpeeled and why you should add them to your daily routine. 

When we prepare something to eat, the first step usually is to peel the ingredients, right? 

But what few people know is that the peels are where we find most of the nutrients that our body needs to work well. Did you know that? 

When we remove the peel, we lose valuable nutrients, minerals, and vitamins that end up in the trash. 

So, let's see 8 foods that you can eat, peel and all!

Do you eat any of these foods with their peels? Some people may present allergy to the peel of certain fruits. 

But it is also possible that the allergic reaction might be triggered by a chemical substance applied to the fruit to prevent insects. 

We always recommend you to eat fruits from organic cultures, especially when you intend to eat them unpeeled. Ok?

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Soaked Figs: An Incredible Home Remedy For Constipation

 Do you like figs? Today, you will learn how to make soaked figs to keep your intestine working without any issues! 

Many people don't eat figs because they don't know the benefits of this fruit. 

Or maybe it is because they aren't easy to find. But do you know why figs are good for your health? 

Either dried or fresh, figs have a lot of fiber, nutrients, a significant amount of manganese, vitamins, and minerals. 

With an eye-catching appearance and delicious taste, this fruit is low in calories and has some surprising benefits to health. 

Figs improve the skin, making it prettier and healthier, help with weight loss, control the cholesterol levels, and prevent cardiovascular diseases. They also regulate intestinal transit. 

There are numerous benefits of figs, as they are a source of polyphenols, flavonoids, and antioxidants, like carotene, lutein, tannin, chlorogenic acid, and many others. 

Thanks to its fiber, fig works for constipation, stimulating the regularity of the intestine. It keeps your body clean through a mild laxative effect and helps eliminate toxins. 

To make your soaked figs and use them as a natural laxative, we will teach a powerful recipe!

Now, tell us, did you know this benefit of figs already?  

Try the recipe and share your experience with us.

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Are You Using Turmeric The Wrong Way? Here’s What You Need To Know

 You certainly have heard about turmeric already, right? If you still don't know its benefits, watch the video being suggested to you to learn more about this powerful root. 

Turmeric is a well-known spice in cuisines, thanks to its orange color that improves the appearance and flavor of many dishes. 

Its characteristic color comes from a compound called curcumin, which acts as a powerful anti-inflammatory and natural analgesic. 

To give you an idea of the power of curcumin, it regulates the inflammatory imbalances on tissues, destroys harmful pathogens, and creates a protective layer against infectious agents. 

Today, more than 2,000 published studies show the amazing benefits of this plant to treat and prevent cancer. 

Now that you know the benefits of turmeric, you must be asking yourself: 

How do I consume it? 

We will share a recipe suggested by the Canadian doctor, Carolyn Anderson. She deeply investigated the effects of turmeric. According to her, when turmeric is taken as a capsule or by itself, it is poorly absorbed by the body. It is best to combine it with other ingredients. 

The mixture of these powerful ingredients will facilitate the absorption of nutrients for your body. Isn't it amazing? 

Try it and share your experience with us.

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