Do you like figs? Today, you will learn how to make soaked figs to keep your intestine working without any issues!
Many people don't eat figs because they don't know the benefits of this fruit.
Or maybe it is because they aren't easy to find. But do you know why figs are good for your health?
Either dried or fresh, figs have a lot of fiber, nutrients, a significant amount of manganese, vitamins, and minerals.
With an eye-catching appearance and delicious taste, this fruit is low in calories and has some surprising benefits to health.
Figs improve the skin, making it prettier and healthier, help with weight loss, control the cholesterol levels, and prevent cardiovascular diseases. They also regulate intestinal transit.
There are numerous benefits of figs, as they are a source of polyphenols, flavonoids, and antioxidants, like carotene, lutein, tannin, chlorogenic acid, and many others.
Thanks to its fiber, fig works for constipation, stimulating the regularity of the intestine. It keeps your body clean through a mild laxative effect and helps eliminate toxins.
To make your soaked figs and use them as a natural laxative, we will teach a powerful recipe!
Now, tell us, did you know this benefit of figs already?
Try the recipe and share your experience with us.
