Breaking bad habits is not easy. It takes a lot of hard work and dedication, but it can be done. The first step is to identify the habit you want to break and make it clear what the new habit will be.
Break your bad habit by replacing it with a good one. You are more likely to succeed if you have something positive to replace the old, negative habit with.
1. Grabbing snacks from vending machines
As a student, it is important to find healthy snacks that won't make you gain weight. However, vending machine snacks are often unhealthy because they have high sugar content and ingredients that contribute to obesity.
One way to grab a healthy snack from the vending machine is by looking for fruit or yogurt options. They are better than chips and chocolate bars because they have less sugar and calories.
Another option would be buying granola bars or nuts which will give you energy without the negative side-effects of high sugar content, especially if you plan on studying for hours in the library.
2. Not drinking enough water
Water is the source of life and it is important to drink plenty of water every day. It helps with everything from digestion to regulating body temperature. When we don’t drink enough water, our muscles work overtime and our brain doesn’t work as well. But sometimes it can be difficult:
During the day, if we are busy or distracted, it can be easy to forget about the importance of drinking enough water. Or maybe you find yourself forgetting when you get home after a long day at work. And when you do finally remember, sometimes all that's left in your cupboard is a six-pack of beer or soda cans.
And so if you're not drinking enough water then this article is for you!
3. Lack of sleep - Takeaways about sleep deprivation
Sleep deprivation is a serious problem that not only affects the individual, but also society as a whole. It is important to understand the impacts of sleep deprivation and what can be done about it.
According to the National Sleep Foundation, around 50 million people in the United States suffer from sleep deprivation. This can lead to health issues such as memory problems, depression, and heart disease.
This article provides some ideas on how to deal with sleep deprivation so you can get some much needed rest and quality time with your family and friends.
The National Sleep Foundation has compiled some tips on how to get enough sleep:
1) Establish a bedtime routine,
2) Avoid caffeine after lunchtime or late in the evening
3) Turn off screens one hour before bed
4) Exercise regularly
5) Get enough
4. Smoking cigarettes or cannabis-related products (e.g., pot, weed, hashish, tobacco)
The use of tobacco and cannabis products have been used by many people in the past. Cannabis is a drug that is either smoked or eaten, while cigarettes are burned tobacco that is inhaled.
Cannabis has been used for a variety of reasons such as recreation, pain relief, and religious purposes. Cigarettes are also used for different reasons like to be stressed or as a social addiction. The effects of these two substances vary from person to person depending on their genetics, mental illness, and the type of product they use.
Cigarettes can cause someone’s health to be worse off due to the chemicals they contain such as tar and nicotine which can lead to respiratory disease if smoked frequently enough. They also cause cancer as it contains carcinogens that are found in tar. Cannabis may have some health
5. Problematic relationship with alcohol (e.g., binge drinking, alcoholism)
Signs that you may have an unhealthy relationship with alcohol include:
If you drink more than 4 drinks on any day or 14 per week (men) If you drink more than 3 drinks on any day or 7 per week (women) If you drink and drive under the influence.
