How the Daily Nap Offers Huge Brain Benefits?

Napping is a part of everybody’s life. There isn’t anything better than lying down in that perfect position with eyes closed.

I call it the “refresh” of your body, mind, and soul.
If you look deeper into it, you’ll see I’m not wrong about this.
We won’t exclude the chance the map to transform in a deep sleep.
How many times did it happen to you to take a short nap that turned out to be a 2-hour comma?
Yes. It’s a trick question.
According to the Wall Street Journal, scientists suggest that 15-20 minutes long nap is enough to clarify your mind and improve your alertness.
They even say that the length of this rest is extremely helpful for you if you are in front of an important event. It will clear your mind, boost speed, and offer stability.

One of the lead researchers, Dr. Mednick, says that an hour is needed to restore the brain memory. On the other hand, the 90-minutes long nap completes the whole cycle of sleep. It will raise your emotional and procedural memory that will result in greater creativity.
Dr. Michael Breus voices his opinion by saying that if a nap goes longer than 30 minutes, you enter the deep sleep phase, and it ‘s hard for you to go out.
That’s why you end up tired when you wake up from this nap. You feel like you messed things up, and now you are even more exhausted than before.
If you train your body and mind to get the needed refresh with a nap of 20 minutes, then you will be able to feel its best benefits.
It will be hard for you for the first couple of weeks, but after that, you can declare yourself the master of napping.
Another study shows how a 10-minutes nap will give you better results than a no nap. The scientists say this nap comes equipped with massive brain benefits like:

• Improved Learning and Memory
• Prevents Stress
• Improves Your Mood
• Supports Productivity
• Boosts Alertness
• Increases Creativity

Here is a guide that will give you the clear picture of how you should approach napping the next time you feel like recharging.

• 10-20-minute nap – a Quick Recharge
• 60-90-minute nap – Deeper Sleep Recharge Mode
• If you want to avoid the nap to go longer, you need to take a nap in a slightly sitting position.

I hope this is helpful for you and will guide you towards successful napping.
Don’t forget to share it with all of your friends. They will need it as well.