Anxiety is common in the United States. It’s a mental illness that affects over 40 million adults.
The scariest part is that only one-third of all people seek and receive treatment. The remaining is probably not aware that they are suffering from it. Or, they don’t want to use medications claiming it will pass and they will come on top of it.
If you or someone you know belong to those who don’t want medications as a part of their life, the amazing anti-anxiety elixir will help you.
What You Need:
- One Tablespoon of Magnesium
- One Glass of Water
- Half Lemon
- One Teaspoon of Honey
- One Ice Cube
How to Prepare It:
- Mix the magnesium and water
- Stir well until the magnesium fully dissolves
- Add the lemon to the mix.
- Mix the teaspoon of honey
- Enrich it with the ice cube
- Enjoy in your perfect healthy beverage
50-year-old people will love this oatmeal remedy. They are the ones who constantly feel the joint and knee pain.
The knee pain could only get worse if you leave it untreated. You will feel like your legs are quitting on you because you will be unable to walk or play with your grandkids.
As we age, the ligaments and bones will become less flexible and capable of doing the things we need from them.
It’s all in the lubrication that suffers a big loss whole we grow older.
However, a healthy lifestyle and drinking juices like these will do a good job helping the lubrication and keeping your joints and knees as healthy as possible.
I hope the drink you are going to see below will make it happen and help you relieve pain in knee and joints in 5 days.
What you need:
- Organic OJ
- One cup of oatmeal
- Two cups diced pineapples
- 40g Almonds
- 40g Raw Honey
- 7g Cinnamon
Preparation:
- Take the oats and put them in a pot with hot water
- Stir
- Let them cook
- Set them aside and let them cool down
- Pour orange and pineapple juice in a separate bowl
- Add the almonds and cinnamon
- Mix the honey last
- Mix well
- Add the cooled oats into the mixture and mix them well
- Put the entire mixture into a blender and make a juice
- Enjoy and watch the pain go away
The smoothie is full of the essential and natural items that will help you relieve the pain from your joints and knees.
It’s rich in minerals and vitamins that do an excellent job reducing inflammation and give you vitamin C, potassium, magnesium, bromelain, silicon and give you energy.
What would you do without your knees?
The pain in your knees is a result of many things. Sometimes your sneakers or shoes can cause major problems.
I have a friend who always walked around in her flip-flops. After a while, she complained that her tendon felt pressured and sour.
I always said to her to stretch and rest for a little bit. I had no idea she was walking around everywhere like that.
She refused to listen and the pain went up to her knees.
Walking with flip-flops is just like walking barefoot.
Overweight people also feel pain in their knees. I call this one major alarm your body is giving you that you need to lose weight.
I won’t get into describing all those injuries that require a special recovery process and unfortunately, a surgery.
This natural recipe will prevent that unexpected and unexplained pain in your knees.
All of the ingredients here have strong anti-inflammatory features that react on strengthening up your tendons and ligaments.
They are full with magnesium, silicon, vitamin C, and bromelain. They will provide your body with the necessary energy and strength.
Just wait and see the ingredients. It contains your favorite fruit and mine, too!
Ingredients:
- 1 cup of oatmeal
- 1 cup of water (250ml)
- 2 cups of pineapple chunks (sliced)
- 40 g of raw honey
- 40 g of crushed almonds
- 7gr of cinnamon
- 1 cup of raw natural orange juice
Instructions:
- Cook the oatmeal (put it in a pot with boiling water for a few minutes)
- Squeeze the juice from the pineapple chunks in the oatmeal
- Blend the almonds, honey, orange, and cinnamon
- Add the oatmeal and pineapple mixture into the blender
- Blend until smooth
- Add some ice cubes and enjoy!
You can make this recipe by putting all of the ingredients in your blender.
This recipe contains cooked oatmeal because it’s softer.
It’s your choice.
If some of your friends complained about pain in their knees, share this with them. They could use it!
