See What Happens When You Eat 7 Walnuts a Day

No, I’m not making you starve to death.

For those who thought they will find something like “you eat 7 walnuts a day and you lose weight” change the channel.
I’m not like those TV ads that say that.
If you read my previous posts you will see that I’m only sharing the benefits of this or that.
So, here we are with these powerful antioxidants.
Yes, a research made by the University of Pennsylvania shared the powerful benefits of walnuts.

They are very rich with antioxidants that help your organism.
It’s like giving you the power to fight against free radicals.
And we already know radicals can damage cells and cause many diseases.
Wait, someone told you nuts contain fats?
Don’t worry. They are rich with fat, but with healthy fat acids.
Among that there are vitamins and proteins, too.

“We recommend 7 walnuts a day”

– Joe Winson, a scientist from the University of Pennsylvania

Nuts such as hazelnuts, peanuts and pistachios are very healthy.
With only a few grams a day of them you will enjoy all of their benefits.

As you can see walnuts are what I want to call a superfood.
They are the healthiest thing you need to consume. Without a doubt!
They are rich in fibers, proteins, vitamins, and minerals.
Eating them can only reduce the chance of getting type 2-diabetes.
Don’t get fooled by the ones that tell you walnuts will make you gain weight.
No. Consuming the right amount is very useful.
On the contrary, they contain healthy fats that can help you in the process of losing weight.
Do you think your friends deserve to know about this?