(HealthAndLovePage) Forget about ornaments and build up your libido in a natural way – using some of the aphrodisiac foods. There are a lot of products in your kitchen that can help you in this.
You should only recognize them. Apparently ordinary, but the lunch can give you a new dimension of your intimacy.
The relation between food and your libido is as old as the world. Many historical figures used their food in order to seduce their partner: Marco Antonio fed Cleopatra with grapes; Casanova ate shrimps to improve his potency…
“Aphrodisiac foods” concept dates from mythology and is named after Aphrodite – the goddess of beauty. According to a legend, she ate little birds to increase her libido. Europeans, also, followed her example.
Aphrodisiac Foods – Choco – Strawberry 2
Till 18 century it was believed that the food we eat should be hot and wet in order to produce gases (the gases produce potency). That is why seasoned food became very popular, especially spicy products.
Peach – It is full of iron. In 16 century it was King Jacob’s favorite because it reminded him of woman’s butt and her intimate parts of the body.
Strawberries – It has symbolical value and there is no romantic dinner to pass without two people in love to eat them. It is a ritual of people in love.
Chocolate – It improves your good mood and excitement. That is why it is highly recommended that you both drink a glass of hot chocolate before being intimate to your partner
passion.
Sesame – in ancient times it was the secret substance in every woman’s meal to seduce her husband.
Fig – In antique Greece it was the sacred fruit because was Cleopatra’s favorite food. When you cut it in half it reminds of women’s pole organ.
Eating Ice Cream for breakfast makes you smarter, and I don’t want to
hear anything else. Isn’t that the best study we had since ever?
You know how Japanese people are all skinny and seem like they are hungry all the time?
Well, this study comes from their area. I guess this is their secret?
A Japanese study talks about the ice cream for breakfast and its ability to increase your brain activity.
The lead scientist, Yoshihiko Koga, a professor at Kyorin University
in Tokyo, gathered a test group to end the taboo about the ice cream.
After that, he ran a couple of mental tests on the computer. Days Of The Year
He separated the group on three sub-groups.
Group No.1 ate ice cream right after waking up
Group No. 2 didn’t eat anything for breakfast
Group No. 3 drank only water
The test results came in to bring joy to our lives. The first
group performed tasks more quickly and accurately than the people in the
other groups.
Okay, I know, I know. Eating breakfast of any kind will increase the brain function.
Whether that’s eggs, ice cream, avocado and cheese toast, all of them
will make you perform well on the mental tasks early in the morning.
But it’s nice to have recognition for the ice cream for a change. Sweet Simple VeganPlus,
a sweet homemade strawberry-chocolate ice cream will give bigger
pleasure than three eggs and two slices of low-fat cheese. At least once
a week.
I got excited when I saw this study. I eat ice cream through the whole year because it fits my diet.
The trick is to keep it under moderation. I know it’s hard, but you have to do it.
Once it becomes a habit, you are going to satisfy your need even with 50 grams of low-fat ice cream.
Don’t forget to share this fantastic news with all of your friends. Make them a believer. Or should I say “Ice-creamiver.”
What? – When Justin Bieber’s fans did it, why can’t we do the same thing with Ice Cream?
The way I’m consuming bananas every day I think they will start to grow in my stomach.
I’m kidding.
My son says that I’m the real proof for the Darwin’s theory of evolution.
You can see that he really loves me.
I’m like a radar for bananas. I notice them everywhere.
I love them in recipes like this.
Smoothies are not the “real thing” without bananas.
This time, I found a belly fat burning drink.
It is said that if you consume this drink regularly you will be able to see the results within a week.
The banana is that type of fruit that has a high level of potassium.
This means that it builds strong muscles and has the ability to scare away the toxins out of your body.
In combination with other nutritive ingredients, the banana is highly beneficial and efficient.
Boost your body to burn fat. Use this drink and let’s see that fat part ways with your belly.
Let’s see what I have prepared for you now.
Ingredients:
1 banana
1 orange
½ glass low-fat or fat-free yoghurt (Greek Yoghurt)
1 tbsp. coconut oil
¼ tbsp. ginger powder
2 tbsps. flax seed
2 tbsps. Whey powder
Instructions:
Mix them all in your blender. Blend, pour in a glass, drink and enjoy!
I would drink this in the morning. It’s very nutritive and will give me the benefit of having a great day.
Maintain your diet and enrich it with this drink.
Keep up the good work!
We see them in the supermarkets all the time.
Tending to eat organic foods, they buy only conventionally grown and produced food.
We all thought about it.
What could go wrong?
A couple of years later we ask ourselves from where does obesity come from?
How come there are so many diseases in the world?
No one is guilty when this happens. It’s you.
You are the only one to blame at this point.
No one wants to receive that blame. If there is a path for avoiding the blame, you’ll find it.
This video is here to open your eyes.
Remember that it’s never too late to start making things right.
This research talks about the unhealthy life one ordinary Swedish family lives.
They look happy and satisfied. Their whole life depends on produced food.
Then, Coop showed up.
Coop is a supermarket chain. It set up a challenge for this family.
They were supposed to eat completely organic for 2 weeks.
This amazing Swedish family accepted the challenge.
Luckily for all of us, the whole transition was monitored and studied by The Swedish Environmental Research Institute.
See the video below:
I had the same reaction like the girl in the video.
“Oh my God, we eat pesticides?”
That’s awful. We feed our kids with these things.
Furthermore, this is not the only study that examined this issue.
Researchers from the RMIT University published a study in Environmental Research.
They found out that following an organic diet only for a week will reduce the pesticide level in our bodies.
You can find the study here.
Why do I say it’s crucial for you to start now? robynobrien.comI hate when people say it’s too late for them to make some changes.
No. It’s not.
Starting now and thinking about the future is really important.
You have kids and you’ll have several grandchildren.
What kind of an example are you to them?
As you can see through the video, the organic food is more expensive than the other.
It shouldn’t be like that.
By focusing more and demanding to eat organic, the world will start changing its habits.
There will be a bigger competition of organically grown foods.
New standards and norms will be set. There will be new ways for growing organic foods more efficiently.
All of this could lead to lowering the price we pay for these foods.
Don’t let that be the biggest obstacle for going organic.
It’s about the health we are talking about.
Let me set a challenge for you right now.
Go full organic for one week. That’s 7 days. If you don’t feel better after, go back to your old diet plan.
Do a check up with your doctor before you start. See the level of pesticides in your body and start.
After a week, repeat the same check up.
Good luck.
Raw milk is labeled as the starter for a death sentence by the US Food and Drug Administration.
However, a new study by the Journal of Allergy and Clinical Immunology doesn’t think so.
The results show how the raw milk could help you prevent viruses,
colds, strengthen up your immunity and treat respiratory tract
infections.
This is entirely the opposite of what processed milk gives us. It has little to no benefits at all.
Back to what the research found. Health Impact NewsA
significant investigatory project called “Pasture” gathered
professionals, doctors, and researchers from all around Europe. They
joined forces to see and find something useful from the raw milk vs.
boiled milk.
The research included women. Half of them live and work on livestock farms somewhere in the Central Europe.
All of them were in their third trimesters of pregnancy. The
professionals examined the consumption and their overall lifestyle
patterns. This included their milk drinking habits, as well.
Right when they started processing the final data set, the research
got richer by 983 children. Pure and raw unobstructed milk is giving
great results in immune-boosting nutrition.
The raw milk has similar effects to the protective and anti-infective properties of the breast milk.
It reduces the c-reactive protein levels considered as one of the major leaders to inflammation.
According to the authors:
The main finding of this analysis was an inverse
association between consumption of unprocessed cow’s milk and rhinitis
[cold or a runny nose], RTI [respiratory tract infections], and otitis
[ear infection]. The effect was strongest when cow’s milk was consumed raw; boiled farm milk exhibited an attenuated effect.
The raw milk can establish a connection to 30% drop in respiratory
infections and fever. On top of that, if babies and young kids start
consuming it they will be able to stay protected from common ailments. NPRExperts say that if farmers boil the milk on their farms, it will give benefits, but much less than its raw form.
According to one of the leading authors of this study, Dr. Ton Baars,
We are now not talking about asthma and allergies,
but fever and infections in young children. It means there is additional
new evidence that raw milk is a protective agent in infectious diseases
in young children.
It’s different in Europe. Moises Valasquez-Manoff shares some thoughts about it:
In Europe, the consumption of unpasteurized milk has
repeatedly correlated with protection against allergic disease. In
America, 80 percent of the Amish studied by Dr. [Mark] Holbreich consume
raw milk.
There is everything you need to know about it. What’s going to be your steps from here on, is up to you.
Summer just started and there you are on the bed!
Lying helpless.
Sneezing. Your eyes are teary. A bad cough is on the way.
Your body feels like you’ve been run over a train.
Don’t you hate when this happens?
Oh my god, the thought about others enjoying the beach tears you apart.
And you are just lying there drinking hot tea.
There are lots of theories why you got sick.
I bet you’ve heard them all.
My grandmother used to say that I was walking around naked or barefoot and got sick.
Nice theory grandma.
I loved her because of her theories.
With all those theories why you got this annoying cold, nobody told you how to avoid this.
You are at the right place.
There is something you can do to avoid getting sick all the time.
They all boost your immune system.
Making it very powerful and resistant will do the trick.
Prepare for some easy changes.
Remember that doing this won’t harm you. It will help you big time.
Turn your focus to Vitamin D
If you test your vitamin D levels you’ll get surprised.
Most people really lack this vitamin. Especially when it’s winter.
Your levels should be above 50 mg/ml in order to enjoy its benefits.
Anything below that is harmful.
If the Vitamin D level is lower that means a limit to your immune system and hormone balance.
Shortly said, you will get frequent colds.
We all know the sun is the best source for vitamin D. plus.google.comGet out as much as you can while the sun is up there.
Don’t forget your sunscreen.
But, what you are going to do when the sun is not so often out there?
Your best guess would probably be: We take vitamin D rich pills?
NO!
There are many natural sources of vitamin D that your head will blow.
Don’t you know what are those? – Check this out
Turn to a healthy diet, increase your Vitamin D and stay away of getting colds.
Garlic power!
Garlic scares the cold away.
Yes, it has superpowers!
Not only that it treats sickness, but also boosts your immune system.
Again, this doesn’t mean to use those garlic pills and capsules.
That’s something processed and you don’t know what’s in there.
Use garlic in your food.
It gives an awesome flavor! Use it fresh or in powder form.
You will wake up the cook in you!
Plus, it is great for increasing your libido! voces.huffingtonpost.com
Kombucha tea, Kefir…
How will I drink tea during these hot days?
Have you tried putting a few ice cubes in tea?
Kombucha tea is fermented tea. Fermented means naturally effervescent.
It contains many friendly probiotics that will make your immune system stronger.
Put it like this. Kombucha tea bolsters your levels of good orgasms.
It forms like a Chinese Wall against all the pathogens from the things you ingest.
Search for Kombucha tea at your favorite healthy food store.
Same goes for Kefir. simplerootswellness.comKefir is cultured/fermented dairy drink used for many years.
You probably weren’t born when people started using it.
The magic in Kefir is in its huge source of probiotics. It’s bigger than Kombucha’s.
However, use them both because variety is definitely important when it comes to probiotics.
In fact, here is a better picture of Kefir.
People claim they drink Kombucha tea and Kefir right after they feel the sickness coming in.
Green tea, Chamomile Tea, Other teas
People really drink tea when they are sick for a reason.
The green tea and chamomile tea might have a small effect.
However, they are both rich with antioxidants that can be found in these herbs only.
A cup of green or chamomile tea in the morning with raw honey didn’t harm anybody!
Focus on antioxidants
They are really important for your overall health.
Antioxidants can give an enormous support to the immune system.
Go to the grocery store and load up the cart with antioxidant-rich fruits, berries, organic cocoa, veggies, teas and red wine.
Yeah, red wine. Did you catch my red wine post?
It helps!
Let’s see some foods that are full with these antioxidants. Shall we? visual.lyThere.
Now you don’t have any more excuses for eating fruit and vegetables.
Light exercising
I said light.
Every time someone mentions exercise you think of time.
This time, please pay attention to light exercising.
I usually recommend medium to high-intensity workouts.
So, you are welcome!
Now, light exercise means something else when it comes to sickness.
It’s not really a good idea to exploit your body to intense workout.
It needs to recover later.
The recovery of the body is not going so well when you are sick.
Go outside for a walk. Light run. Maybe hiking or yoga. gladfitness.blogspot.comFor the lazy ones, for those who don’t exercise.
Again, I said light workout.
It means 15 or 20 minutes a day.
You have 24 hours. Don’t make excuses.
Get the circulation going.
It will make you feel good and help the body fight off all sorts of diseases.
Avoid processed foods, wheat-based foods and sweetened soft drinks
If you seriously want to improve your health, this is an important rule.
No one tells you should ditch them completely off your life.
There are days called “cheat days”.
Get freaky on this day, but the next day continue with your healthy diet.
Everybody gets sick.
My job here is to try to reduce that to a minimum.
If you get sick you don’t want to “bombard” your body with cheat meals.
They are full with fructose, fat, inflammatory oils, refined sugars, etc.
While you eat these foods, you are making your body work hard to process them.
You already feel exhausted, you don’t need this. thepaleobabe.comInstead, you need some unprocessed foods.
Foods that will get you up on your feet. Something that will give you energy!
Here are some energy boosters that you might need:
See how I didn’t put any unhealthy food right there?
Oh yeah, you can’t see any energy drinks, too. They are full with sugars.
It was a hell of a journey, but we came to the end.
These 7 easy tips will go a long way helping you.
You will fight off sickness right when it begins.
Or better, it will protect you from getting sick in the first place.
I have detox water beside me while I’m writing this so…
Cheers to a healthy body!
What’s the first thing you do in the morning?
I won’t be surprised if some of you answer me that they are getting ready in a hurry because they are late for work.
Getting up late has “unhealthy” written all over its face.
And that’s not even the worst part.
People complain all the time how they don’t have time. They need that few extra hours of sleep and all the other stuff.
Don’t ask me how I have time to do things.
I’m just same person as you. I go to work every day, except for the
weekend. I have two kids and a husband that need attention and healthy
hot food cooked on their plate. I go to the gym every day, and still, I
manage to find time to write and share interesting things with you. The GuardianThis screams a routine. Something I follow every day.
People don’t have a routine. They wait until someone tells them what to do.
That’s why you get up sleepy and late for work.
Let’s try something else. Let me fix your morning. Come back here after a month and tell me how you feel.
Can you commit?
Let’s try this out.
Lemon-ised Wakeup Beginning
The GuardianThis should be the first thing you do in the morning. Take a glass of warm water and squeeze a lemon in there. Drink it up.
According to Dr. Lipman:
“It will provide your body with hydrating
electrolytes in the form of potassium, calcium, and magnesium. We get
dehydrated overnight as the body takes care of its detoxification
processes, so it’s important to hydrate and replenish first thing.”
It will boost your liver to produce more enzymes as the crucial thing for excluding toxins.
And the vitamin C is your best friend.
Yoga Minutes
Activate your muscles, soul, and energy with a couple of yoga moves.
The Seated Spinal Twist will activate your detox process by boosting
digestion and stimulating toxic elimination.
Primal PantryYou have to include sulfur-full vegetables in your breakfast. They are crucial for reducing chronic inflammation.
Broccoli, Kale, Collard Greens, Brussels sprouts, cabbage, and
cauliflower are high in anti-oxidants that will support your body into
releasing all the toxins out.
Dry-Brushing
GoopOh yes. Dry-brush your body every morning before you change the clothes for you have decided to wear for work.
Dry-brushing comes with too many benefits. The most important one is
brushing all those dead skin cells and debris. It unclogs the pores and
lets your skin breathe easily.
Sip some Tea
According to a study, beverages that contain milk thistle or dandelion are considered as the enemy of the toxins that build up in your body.
They are protecting the cell damage by stimulating faster repair of
the liver tissue. This milk thistle strengthens up the cell walls, which
enable the toxins to get in.
Now you are ready to take over the day. Make it worth it!
This step by step morning routine for detoxing your body will become
your habit. You won’t be able to live without completing any of these
steps.
Don’t forget to let your friends know about them.
Use the sharing buttons below and share it with them!
The heart attack is one of those leading diseases that took so many lives.
Only those who went through the pain and suffering have the real image for what kind of a demon I’m talking about.
The solution comes in the form of diet. Becoming healthy as much as possible is important if you want to live longer.
Keep in mind that the heart attack is not the only disease that
brings your life into question. There are others that could come
knocking on your door from the unhealthy diet.
What I have here are 15 foods that will make your diet healthier and show you how healthy lifestyle looks like.
Orange Juice
The Daily MealSqueezing a fresh orange will equip your body with minerals and vitamins for a proper function of your body
Consume it at least once every day.
Coffee
The most controversial drink out there.
What people don’t know is that coffee could play a significant role in preventing heart attack and other diseases.
Nuts
Nuts are rich in nutrients that enable your body to work properly.
The nutrients play an important role dealing with clogged arteries,
which prevents the heart attack.
Turmeric
Turmeric is probably the healthiest spice out there. It will equip
your body with cancer-fighting abilities and lower the chances of heart
attack.
Green Tea
FoodThe
green tea contains catechin, which is a very powerful antioxidant that
supports your metabolism and reduces the level of cholesterol in your
body.
One or two cups of green tea every day will do the trick.
Cheese
Including low-fat cheese in your diet will lower the cholesterol in
your body and do its best by preventing heart attack on a daily basis.
Cranberries
They are rich in potassium. Making a juice of cranberries, at least twice a day will lower the chances of heart attack by 40%.
Seaweed
It contains a large number of minerals, vitamins, and proteins. The
regular consumption of seaweed will eliminate the slightest chance of
suffering from heart attack.
The seaweed is a perfect addition to your salad.
Cinnamon
Cinnamon’s work is to prevent the buildup in your arteries and fights cholesterol.
Only one teaspoon of cinnamon every day will give you enough benefits for your health.
It’s a great addition to your coffee.
Spinach
Authority NutritionThe spinach increases the Fe levels in your body, which lower the risk of a heart attack.
Broccoli
The vitamin K in the broccoli have tremendous heart attack fighting
abilities. They reduce blood pressure and high cholesterol levels.
You can cook broccoli or eat them raw.
Asparagus
Asparagus have the power to help your body to unclog the arteries.
Automatically, they are crucial for preventing a heart attack.
Blueberries
The dominant source of numerous health benefits. The fresh juice
contains enough vitamins to raise the healthy cholesterol level.
Consuming two glasses of blueberries juice every day will decrease the chances of a heart attack.
Avocado
The healthy fats in the avocado promote the important balance between the good and bad cholesterol.
Just throw them in your favorite salad or mix it with eggs.
Olive Oil
The olive oil is already used for many medicine purposes. Using olive
oil instead of other cancer-causing oils for your food will
significantly decrease the chances of heart attack.
There you have it. This is how you will save your life with the help of these 15 foods.
To maintain a good health of your liver, you need a healthy diet and healthy habits.
This organ is the one you need to keep as clean as possible. It’s
hard to do it because the liver does all the dirty work in your body.
The unhealthy habits and diet loads your body with toxins and hardens its work.
When you are not being able to clean your body and establish healthy
living habits, this organ stacks the toxins and makes your body
vulnerable to diseases.
The solution is a way to detox your body. Try The RecipeI
found a lemon and orange juice with an amazing addition of mint leaves
that will help your liver ditch all toxins out of your body.
I hope this recipe will be your source of life and liver helper.
Let’s check it out.
What you need:
Freshly Squeezed Lemon Juice
Freshly Squeezed Orange Juice
Fresh Mint Leaves
1 Liter of Water
Raw 100% Organic Honey
How to Prepare It:
Pour water into a pan and bring it to boil
Add the mint leaves and let it boil for five minutes
Set the water with mint leaves aside and let it cool down for a few minutes
Add the orange and lemon juice into the mixture
At the end, stir in the honey
Consume this beverage hot or cold. Your liver will be thankful.
Renewing your liver with this awesome lemon and orange juice is something everyone would love to do.
As you guessed it, this is a drink that really tastes good. It’s a
perfect combination for these hot days. You would want to drink it every
day for the rest of your life.
Now, this is a really simple detox drink that has the ability to strengthen up your immunity and boost your metabolism.
Of course, you can’t sit in your living room, drinking this mixture and hope for the best.
This is just a part of your daily routine that needs to be followed by healthy living style. You already know that this living style includes healthy food and exercises.
Drinks like this one often get confused with magic potions. People hope that after one glass or spoon the fat will disappear. Like for everything in your life, you need to work for this, too.
The drink is here to detox your body, give you amazing health benefits, bring balance to you digestion, and improve your overall condition.
Just wait and see these ingredients. It’s definitely better to have a
tablespoon of this natural and beneficial drink than consuming soft
drinks full of sugar.
Consume 1 tablespoon of this mixture every day in the morning
Make this your routine. It’s natural and good for your health. This could be one crucial step towards living a healthy life.
If you like this recipe, don’t forget to share it with your friends.
Every family in the US and all over the world has one method of fighting inflammation.
Whenever they feel sick or seeing the flu on their front door, they spend money on the expensive “flu-fighter” pills.
I’ve had the opportunity to visit Netherlands a few weeks ago. My
friends there told me that if someone catches flu here, the doctors are
not prescribing any meds.
They leave the organism to fight by itself. That’s how it becomes
stronger and immune. They laughed how one time they wanted to fight with
their doctor to give them prescription meds. The only thing they prescribe is eating good food that will boost your immune system and hot beverages. Nothing else.
Probably, the doctors in Netherlands don’t collaborate with the pharmaceutical companies to sell their meds.
With that being said, I found a natural remedy for you to beat the inflammation naturally.
The mixture you will see below will boost your metabolism and spare
you the trouble of suffering from the side effects you could get from
taking meds.
The main ingredient in this mixture is the pineapple. You need to use
a raw, unsweetened pineapple juice. You don’t want that sugar messing
things up.
Here is the recipe:
Ingredients:
A cup of fresh pineapple juice
One tablespoon honey
Half a teaspoon cayenne pepper
A 3-inch piece of Ginger
¼ cup fresh lemon juice
Instructions:
Mix all of the ingredients and your remedy is ready for you
Consume a ¼ cup of the solution 2-3 times every day
These healthy recipes are the better choice. Don’t put your
organism at risk for the simple flu that will go away in a couple of
days.
We waste tons of food while we cook. Because of that, our pocket is getting shorter. It’s time to save money on food.
How will we do that?
By implementing these tricks in our lives.
Did you know that 40% of the US food supplies ends up in landfills every year?
Well, now you know.
We are wasting too much food. I probably shouldn’t mention this, but
the food we waste can literally solve the hunger trouble in some of the
poor countries.
Like I’ve said before, there are 11 tricks you can steal from here and make sure you stop wasting food.
They will open up your mind and make you think outside of the box for new tricks and tips.
After that, feel free to share them with all of us like we did here.
Let’s see these tricks that will change the way we cook and use food:
Keep your greens in a plastic bag. Blow into the bag and seal it tightly. The carbon dioxide that the greens release will keep them fresh for a longer time.
Keep the asparagus fresh. Cut
an inch off the bottom of the stalks and store the asparagus upright in
a mason jar with an inch of water. Place a loose plastic bag over the
top. Use a twist tie to keep them from fitting to the jar. Stored
asparagus like this will stay fresh for 2 weeks.
Get all the lemon juice out. Use tongs to squeeze out the last drop of lemon juice.
Prevent avocados from turning brown. Store them with a cut onion. The sulfur from the onion will make sure to keep the avocados from oxidizing.
Make a difference between a good egg and a bad egg
Prevent the onions from molding or sprouting. A hole-punched paper bag is one way to keep them fresh and firm fro months.
Make your own reusable food wrap. Sometimes we are out of plastic wrap. The market is far from home. Don’t worry. I have good news.
Here is what you need to do:
Take a few squares of 100% organic cotton fabric
Place it on parchment lined cookie sheet
Preheat the oven to 17 degrees F.
Sprinkle shaved beeswax over the fabric and bake in the preheated oven for 10 minutes (until melted)
Use a brush to smooth the wax and let it dry
Keep brown sugar from hardening. I hate when I see the brown sugar hard as stone. Just add more brown sugar there or some marshmallows. It will do the trick!
Keep the potatoes from budding. Just store your potatoes with apples. The apples are releasing a gas called ethylene that preserves the potatoes.
Empty butter wrappers in the freezer. You now have a pan greaser! This is how you get off that small amount of butter off the wrap.
The end of the jam jar. Instead throwing
away the jar or washing out the remains, you can make a fruity
vinaigrette. Add olive oil, vinegar, and shake!
You see my point? You won’t have to throw food away anymore. This will change the way how you look at food.
Now, share this with your friends. They want to include this in their lives, too.
I know I said that the ginger smoothie is my favorite one. Will you mind if I change that opinion now?
Just kidding. I’ll drink both of them. I can’t get enough of these smoothies.
Beside eggs, they are my favorite breakfast.
How can a smoothie keep you full until lunch? – Have a smoothie for breakfast for the next 2 weeks.
Make them your habit. You will start feeling their energy flowing through your body.
Now, back to turmeric. Recently, I talked about how good turmeric is. I think I shouldn’t praise it too much. It can start showing off.
Jokes aside. If you haven’t used turmeric in your daily routine, start doing that now.
You won’t feel like it’s there. It will make all of your smoothies or salads tastier and make you healthier, too.
The curcumin in the turmeric comes with anti-inflammatory properties that will help you relieve pain.
If you can find any negative side of turmeric, please share it with me.
I know there aren’t any negative effects. Don’t try to find them.
Enough chitchat. Let start making things.
Here are the ingredients:
1 tablespoon coconut oil
1 cup hemp or coconut milk
½ cup frozen pineapple
½ teaspoon turmeric (or 1 tsp. turmeric)
1 fresh banana
½ teaspoon ginger
½ teaspoon cinnamon
1 teaspoon chia seeds
How to make it?
Just like all other smoothies. Put all of the ingredients together in
a blender. Mix until you get that sweet homogenous mixture.
This is your special treat for every morning.
Let’s all say hello to dates.
It has a funny name for a fruit, but with strong benefits.
I bet many of you will meet with Dates for the first time.
Let’s talk about this fruit and see if we can use its benefits.
First this is how it looks like: One “handsome looking” fruit!
It’s fully packed with fiber. This means only one thing: improving digestion!
Your body won’t have any problems digesting the food you take. You just need to include this powerful fruit in it.
Dates is extremely sweet. This comes from the high natural sugar content.
It is a great replacement for ordinary sugar.
It is here to satisfy your hunger and can be easily digested.
Your metabolism will thank you for eating this fruit.
Now, let’s pay attention to its benefits.
Rich in Iron
Dates are recognizable as the treatment weapon for anemia.
The iron levels in it allows it to be really effective in this.
100g dates contain approximately 0.90g Iron.
This is 11% of the recommended daily intake.
Teenagers and pregnant women are the groups that need more iron.
Rich in Eye Vitamins
Dates largely contain lutein and zeaxantine. Both of them are considered as eye vitamins.
These vitamins are highly beneficial for the eye retina and macula.
Yes, you guessed it.
If you want to hold on to your sight or improve it, you need to eat more dates!
Diarrhea treatment
There is calcium in dates. I don’t know if you heard about it, but calcium is important for diarrhea treatment.
What’s more, dates does wonders for the renewal of the gut flora.
Help Constipation
As I said earlier, dates stimulates better digestion.
It does a great job eliminating all the toxins from the body.
The high fiber content does this to your metabolism. It makes it stronger and resistant.
By eating 100g of dates, you will enjoy 8.5g of fiber.
Facilitates Delivery
This is explained in an experiment conducted at the Jordan University for Science and Technology.
They have tested the effects of dates.
The results were really amazing.
If you consume dates on a regular basis 4 weeks before the due date, it can alleviate pain and reduce the bleeding.
The study showed that all of the women who consume dates had much easier delivery than those who didn’t eat this fruit.
Regulates Weight
Dates make you feel full.
By consuming dates on a daily basis you will never get hungry again.
This is a result of the many nutrients in this fruit.
Eating dates on an empty stomach will:
Regulate your intestines
Regulates blood levels
Please have in mind that overeating could lead to weight gain.
Dates contain plenty of natural sugar that could transform in fat.
1kg dates contain approximately 3,000 calories.
Limit your daily intake.
Strengthens the Heart
This fruit does a really great job improving your heart condition.
People with weak heart are highly advised to consume dates regularly.
Leave dates in a glass of water and in the morning blend them with the water together.
You can drink this couple of times during the day.
Reduces Hypertension
As you can see dates are highly beneficial.
If you explore dates you will find that they contain little sodium, but rich in calcium.
A serving of 5-6 dates contain 80mg magnesium.
This mineral is really needed if you want to have good blood vessel dilatation.
Stroke Prevention
Dates is high in potassium.
The fruit as a whole makes your body and nervous system stronger and more resistant.
According to several studies, consuming 400mg of potassium a day lowers the risk of stroke by 40%.
Boosts energy
The fruit that does it all.
If you combine dates and milk you are on the right track.
Increasing the natural sugars in your body means more energy.
The glucose, fructose and sucrose levels will all increase as you start consuming this fruit.
I’ll say it again. Regulate the dates intake. The high dose of sugar could harm your body.
Increases libido
Here is another libido booster for you.
Do you remember this post where I shared libido booster foods?
Now I can add it to that list.
Put a few dates and goat milk in a glass and leave it overnight.
In the morning, add some raw honey and cardamom. Drink it.
The combination will get you going.
It strengthens the body and increases your energy!
Wow…
Dates is the next Chuck Norris when it comes to fruits.
It’s highly beneficial and you and your friends will love it.
While we are talking about your friends, do you think they deserve to know about this powerful fruit?
Share this with them.
Consuming food with poor quality leads to different health issues. Some
of the diseases out there are waiting for vulnerable organisms to come
in their way and attach to it.
As soon as you are keeping it healthy, you won’t have any bigger problems.
However, high blood pressure (HBP) is common these days. All that fat
you consume from junk and unhealthy foods has done its part to attack
some aspect of your health.
On top of that, a large amount of sodium you digest each day leads to
serious health issues. It does its part at speeds up the process of
weakening your heart and the other organs.
That’s why you need to reconsider and remodel your diet. To avoid any
bigger damage, you need to avoid the following list of 14 foods at any
cost.
Maybe it would be hard at first, but when your health is in question, everything it’s possible and easy.
Let’s go:
Food #1: Liquor
KATU.comThe regular consumption of alcohol won’t do good to your organism. It attacks almost all organs.
It does its part at decreasing the blood supply levels preventing the organism from working properly.
Food #2: Red Meat
Consuming red meat on a regular basis will make your existing
problems worse. The fat level in this meat is high, and there is a
possibility for your organism to become extremely fatty.
Food #3: Processed Meat
You should do everything in your power to stay away from processed meats.
They put your heart at significant risk. All those processing methods
leave the delicate features of the meat topping it with chemicals used
for processing.
If you want to protect your heart from it, avoid them at all costs replacing them with low-salt meat like chicken and turkey.
Food #4: Table Salt
The Event ChronicleConsuming salt in large quantities as many people use, it has an adverse impact on your circulation.
Even though your eyes are the primary organs that suffer from too
much salt, but poor circulation means endangering the work of your
kidneys, brain, and heart.
Food #5: Fast Food & French Fries
The fat content in both foods can cause heart failure.
Food #6: Accommodation Foods
These foods are usually full of sodium. It’s best for you to stay
away from them because companies know how to cover the critical features
in there.
Food #7: Pizza
Manhattan Pizza PlaceEverybody’s
favorite food is bad for your heart and blood pressure. Limiting your
pizza intake will keep you away from dangerous diseases.
Food #8: Doughnuts
The fat and sugar content in the doughnuts will fulfill your total
number of calories for the day. It’s extremely unhealthy, and constant
intake will bring damage to your whole system.
Food #9: Margarine
The butter replacement used for cooking is not enough that healthy.
Even though some companies are selling “light” margarine, it’s still
full with fat and sodium.
The vitamin D rich margarine is just a marketing trick to keep your mind away from the bad content in there.
Food #10: Canned Chicken Noodle Soup
Even though it’s chicken, the canned version of this soup is not
Food #11: Canned Biscuits
Dinner is Ready!Processed foods are made with some substances and artificial sweeteners allowing them to stay good for a longer period.
These substances cause addiction even though they are sold as not dangerous.
If you still want to buy them, opt in for the
Food #12: Sugar
Should I start lecturing again about the No.1 white killer in the world?
Food #13: Pickles
I love pickles. I don’t eat them much, but I love them. But, the
homemade ones. My mother makes them as a part of hers winter collection
of foods.
Avoid the canned ones or the ones you are going to see in the grocery store.
They went through a chemical process and are full of sodium.
Food #14: Ramen Noodles
Food Revolution NetworkI let you finish my thought here. A bundle of ramen noodles contains 14 grams of fat and 1580mg of sodium. Well?
If you experience a high blood pressure or some heart problem, it’s recommended for you to avoid these foods.
When I find out something about diseases like cancer and start writing about it, my hands are shivering.
I don’t feel comfortable when I write about it because there are many people at this moment suffering from it.
They have already accepted reality like it is and sometimes stories like these can look so unreal to them.
But, at the same time, I feel the need to share with you the next thing I find useful for you.
Maybe some of you will see the benefits in this and start acting to prevent even the slightest chance of getting this disease.
I don’t know if this drink works. I only know that it’s made with all
of the ingredients that are believed to fight cells vulnerable to
cancer.
Remember that every action of yours can contribute to getting cancer or any other scary disease.
That’s why I keep telling you that living as healthy as possible keeps you safe and secure from diseases.
It’s like wearing a bulletproof vest to a battle. Your life is in a
constant fight with all the obstacles on your path to success.
Don’t make cancer one of those obstacles. Do everything in your power to prevent it.
Keeping your diet healthy, exercising every day, and drinks like this one could be the road to success.
When I say, “drinks like this” I mean:
Ingredients:
½ Cup of Water
1 Lemon
A Handful of Spinach
Three Leaves of Kale
How to make it:
Blend all the ingredients until you get that smooth homogenous mixture.
Consume right after you’ve prepared it!
Let this drink become one of your daily routines. It will lead to living a healthier and happier life.
Do you think your friends deserve to see this? – Share it with them through the sharing buttons below.
Women around the world start putting cabbage leaves on their breasts believing it relieves stress and suffering.
Wearing the uncomfortable bra causes pain. That’s why we go to bed
without it. The tightness and pressure are always here. Particularly for
those who have bigger breasts. They can’t stand wearing a bra, but it’s
the only way of keeping the breasts in one place.
Women now believe that if you put cabbage leaves on your breasts, you
are going to relieve swelling, pain and even discomfort that’s caused
by breastfeeding.
How to use cabbage leaves on your breasts?
glowpinkAll
you need to do is take a cabbage and refrigerate it for an hour. Once
you take it out, you need to remove the outer leaves as you don’t need
them anymore.
You only need two inner leaves, and you can refrigerate the rest of them for further use.
Wash these leaves well with cold water. Make sure there are no residue, dirt, or pesticides left on them.
Remove the stems from the center of the cabbage leaves, and they will fit right over your breasts.
Make sure you don’t cover your nipples to keep the skin around them intact and dry.
Once you wrapped the leaves around your breasts, let them sit there
for about 20 minutes. You can leave your bra to keep them in place.
When the 20-minutes period passes, remove the leaves and feel them
how they become warm. Repeat the whole procedure whenever you feel it’s
necessary.
Here are the benefits of cabbage for your health: Bel Marra HealthIMPORTANT
NOTE: Breastfeeding mothers who use this method to soothe the pain and
reduce swelling should stop right after the swelling is gone. The method
could decrease breast milk supply.
To cut carbs is equally important as cutting fat. I don’t know if you know this, but here it goes.
Excess carbs in your body turn into fat because your metabolism can’t process it. That’s the simplest explanation you can get.
Carbs are one of the most confusing nutritional aspects. Nutritionists often say that there are two versions of carbs:
Natural (found in fruits and veggies)
Unnatural (found in foods loaded with sugar)
Now, let me say something about this.
Daily MailThe
theory says that the natural ones are better because your body can burn
them quickly. That’s partially right. However, carbohydrates are
carbohydrates, and your body don’t have the ability to make a difference
of what kind of carbs you are taking in your mouth.
Your key towards success with the carbohydrates is BALANCE. Make sure
you understand your body and know how to satisfy its needs. Adjust the
carb intake to your daily activities, weight, height, age, and body fat.
There are lots of diets that circle the carbs and fat, but most of them allow you to eat carbohydrates as much as you like.
I hope you know that carbs are those that give your organism energy.
What happens when you can’t “waste” the energy, but your diet is loaded with carbs?
Right, the carbs turn into fat. This goes for those who have a
sitting job and “don’t have time” to visit the gym or exercise at home.
That’s why you are losing weight but still feel as fast as you were before.
There are these people who think they have cut carbs from their diet.
They lost weight, but they want something new because they are tired of
eating broccoli, spinach, and strawberries.
Well, my dear friends, you all of these foods contain carbs in their structure.
My clients come to me all confused about whether to eat or not to eat
carbs. After a couple of calculations, I tell them exactly how much
carbs they need throughout the day to function normally.
They come with tremendous results.
Before I go down with the steps how to cut carbs for weight loss in 2017, let me show you this chart.
You need to bookmark it, or print it out and put it in the fridge. It’s tremendously useful.
After we got that out of the way, here is what you need to do.
Step #1: Writing Down!
Write down everything you ate through the day. Don’t hesitate, to be
honest. It’s about you, not about fooling the paper or me or your
family.
Write down after every meal you have. If you wait until the end of
the day, you’ll forget about some ingredient, and this won’t be so
effective.
Step #2: Summarize!
Go through the food and search for the carbs based on the chart I
showed you before. Write the number of the hierarchy next to the food.
*Example: Bananas (4), Rice (2)
Step #3: Substituting!
Are there any foods numbered with 1 or 2? – If there are, what can
you do about it and what are the foods you can substitute them with?
Step #4: 2 weeks!
Make those replacements your daily routine. Give yourself a test
period of two weeks. Follow the substitutes and see whether something
changes in the upcoming period.
Step #5: Other Numbers!
If there aren’t foods numbered with 1 or 2, search for three and four
numbered foods. Find out whether you eat these foods more than you
consume those in 5 and 6. Don’t be concerned about eating less fruit. I
know clients who avoided these sugary foods and get better health
results than the others.
By doing this, you are going to be able to establish a balance in
your system. Continue doing this for at least 21 days. That’s how it
will become a habit, and your body will get used to the new way of life.
Medical Disclaimer
The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. Krobknea makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this web site with other sources, and review all information regarding any medical condition or treatment with your physician. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEB SITE.
