I won’t be surprised if some of you answer me that they are getting ready in a hurry because they are late for work.
Getting up late has “unhealthy” written all over its face.
And that’s not even the worst part.
People complain all the time how they don’t have time. They need that few extra hours of sleep and all the other stuff.
Don’t ask me how I have time to do things.
I’m just same person as you. I go to work every day, except for the weekend. I have two kids and a husband that need attention and healthy hot food cooked on their plate. I go to the gym every day, and still, I manage to find time to write and share interesting things with you.
People don’t have a routine. They wait until someone tells them what to do.
That’s why you get up sleepy and late for work.
Let’s try something else. Let me fix your morning. Come back here after a month and tell me how you feel.
Can you commit?
Let’s try this out.
Lemon-ised Wakeup Beginning
According to Dr. Lipman:
“It will provide your body with hydrating electrolytes in the form of potassium, calcium, and magnesium. We get dehydrated overnight as the body takes care of its detoxification processes, so it’s important to hydrate and replenish first thing.”It will boost your liver to produce more enzymes as the crucial thing for excluding toxins.
And the vitamin C is your best friend.
Yoga Minutes
Activate your muscles, soul, and energy with a couple of yoga moves. The Seated Spinal Twist will activate your detox process by boosting digestion and stimulating toxic elimination.
Read how to do it: Beginners Will Love These Effective 20 Minutes of Yoga
Green Breakfast
Broccoli, Kale, Collard Greens, Brussels sprouts, cabbage, and cauliflower are high in anti-oxidants that will support your body into releasing all the toxins out.
Dry-Brushing
Dry-brushing comes with too many benefits. The most important one is brushing all those dead skin cells and debris. It unclogs the pores and lets your skin breathe easily.
Sip some Tea
According to a study, beverages that contain milk thistle or dandelion are considered as the enemy of the toxins that build up in your body.
They are protecting the cell damage by stimulating faster repair of the liver tissue. This milk thistle strengthens up the cell walls, which enable the toxins to get in.
Now you are ready to take over the day. Make it worth it!
This step by step morning routine for detoxing your body will become your habit. You won’t be able to live without completing any of these steps.
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