5 Reasons Why You Should Freeze Your Blueberries

Blueberries are really popular in the USA. They are also ranked as the highest antioxidants among other fruits, veggies, seasonings, and spices. They are native to North America and they are really popular in the Mediterranean and Asian cuisine. Some recent studies claim that you can freeze blueberries without any damage to the antioxidant content. They have a lot of anthocyanins which are pigments that give the berries shades. Actually, evidence suggests that if you freeze them, they will be healthier. This is special for organic blueberries where the anthocyanin content is more potent after they are frozen. You should be aware that anthocyanins contain a lot of anti-inflammatory and anti-carcinogenic properties.

What Happens When You Freeze Blueberries?

If you freeze blueberries for a short or long period of time, the low temperature will penetrate the fruit and affect the tissue structure. This way the antioxidant content will be much more available. As we have told you before, berries have their color because of the anthocyanin content in the tissue. Organic blueberries are always better because they have a higher nutritional profile. Nevertheless, if you freeze them, they will offer you the following benefits:

1. Improving Heart Health

To eat frozen blueberries regularly can help with lowering the risk of heart diseases. This is due to the fact that the nutrients relax the arteries in the vascular wall, which will keep them from getting damaged. Thus, this will help in improving your blood circulation and give you healthy blood pressure.

2. Reduced Risk of Alzheimer's Disease and Other Forms of Dementia

The antioxidant content that the blueberries contain can improve a lot of functions and they can protect the brain from cell damage. This type of protection will make the retrieval processes more fluid. Moreover, blueberries can also make communication between cell processes easier and it will improve cell growth and delay nerve cell aging.

3. Improved Nervous System Health

The same antioxidant content will protect nerve cells and protect the brain from damages from toxins. The antioxidants will create a safeguard around the nervous system and this will keep it strong and healthy for a longer period of time.

4. Improved Motor Function

People that are over 70 years old can suffer from impaired movements. The best thing about it that frozen blueberries can help with improving the cognitive ability.

5. Improved Digestion

Finally, the antioxidant content in the blueberries can protect the digestive tract from damage from outside sources. A lot of people who do not have the right amount of antioxidants in their diets can develop cancer due to the poor gastrointestinal health. Also, those that are at high risk to develop colon cancer need to consume more blueberries.
 
Sources: besthealthyguide.com healthy-holistic-living.com