FOR HALF A MONTH AND UP TO 15 KG LESS: SHE SUCCEEDED USING JUST THE 2 INGREDIENTS


kg

This diet of half a month or a diet of 15 days is intended for obese people, but also people who have problems with your complexion and skin and gastrointestinal.
It proved to be a perfect “cleaner” skin, which further makes amazing and popular.
It would be good to have and supervision to follow the child.
I have to follow a direct instruction, not deviate by no means.
Monday
one orange, one boiled egg, a glass of sour milk/yogurt, two biscuits
Dinner: two tomatoes, two boiled eggs, green salads, two biscuits
Tuesday
Lunch: an orange, an egg, a glass of buttermilk, two biscuits
Dinner: 125 g of ground beef, 1 tomato (or 1 dl of tomato puree), 1 toast, 1 cup of tea or coffee
Wednesday
Lunch: one orange, one boiled egg, a glass of sour milk, lettuce
Dinner: 125 g of ground meat, one orange, one toast, one cup of tea
Thursday
Lunch: 125 g of fresh cheese/cow with a little modest fat, one tomato, one toast
Dinner: 125 g minced meat, two tomatoes, one apple, one toast
Friday
Lunch: 200 g of cooked meat, and fish can, one tomato, one toast
Dinner: 500 g of cooked vegetables, any, one egg, one tomato.
During the weekend of your choice, only moderately.
If you are not satisfied with the achieved, repeat the days from the beginning.

TDasany

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