Are there any natural supplements that promote healthy bodyweight and overall wellness while targeting excess belly fat?

There are several natural supplements that are marketed as being able to promote healthy body weight and overall wellness while targeting excess belly fat. However, it is important to note that many of these supplements have not been proven to be effective through scientific research and some may even be harmful.

There are few supplements that have some evidence supporting their use for weight loss or reducing belly fat:

Conjugated linoleic acid (CLA) is a type of fatty acid that is found in small amounts in dairy products and meats. Some studies suggest that CLA may help to reduce body fat, including belly fat, although results have been mixed.

Fibers like guar gum and glucomannan have been shown in few studies to reduce appetite and calorie intake

Green tea extract, which is rich in antioxidants called catechins, has been shown to boost metabolism and promote weight loss, although the effect is relatively small

Vitamin D deficiency is linked to weight gain and having an adequate levels could help to prevent weight gain

It's important to note that supplements should not be a substitute for healthy eating, regular physical activity, and weight management strategies that are sustainable in the long-term. Also, before taking any supplements, it's important to consult with a healthcare professional to ensure they are safe and appropriate for your individual health needs.

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How do nutrition and hormones impact our body weight?

 

Nutrition and hormones can both play a role in body weight. Here's how:

Nutrition: The food we eat provides the energy and nutrients our bodies need to function properly. If we consume more energy (calories) than we use, we may gain weight. On the other hand, if we use more energy than we consume, we may lose weight.

Hormones: Hormones are chemical messengers that are produced by glands in the endocrine system. They help regulate many processes in the body, including metabolism, appetite, and weight.

Certain hormones, such as insulin, ghrelin, and leptin, are involved in the regulation of body weight. For example, insulin is a hormone that helps regulate blood sugar levels and plays a role in the storage of fat. High levels of insulin can contribute to weight gain, while low levels may make it more difficult to lose weight. Ghrelin is a hormone that helps regulate appetite, and high levels may increase appetite and contribute to weight gain. Leptin is a hormone that helps regulate energy balance and can affect appetite and weight.

There is a complex interplay between nutrition, hormones, and body weight. It is important to maintain a healthy and balanced diet and to pay attention to how different foods and nutrients may affect hormone levels and weight. It is also a good idea to consult a healthcare professional or a registered dietitian for personalized advice on how to maintain a healthy weight.

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Can you lose weight by eating a lot of chocolate and running a lot?

Sure, here are some more details about why a diet high in chocolate and running alone may not be the most effective approach to weight loss:

1. Chocolate is high in calories and fat: 

One ounce (28 grams) of chocolate can contain around 150 calories and 9 grams of fat. While it's possible to include some chocolate in a healthy diet in moderation, it's difficult to lose weight if you are consuming large amounts of chocolate and other high-calorie, high-fat foods.

2. Chocolate is high in sugar: 

Chocolate is also high in sugar, which can contribute to weight gain and other health problems if consumed in excess. A diet high in sugar may lead to cravings, overeating, and other behaviors that can interfere with weight loss efforts.

3. Running alone may not be enough: 

While running can be an effective form of exercise for weight loss, it's usually not sufficient on its own. A combination of diet and exercise is typically necessary for weight loss, and a balanced diet that includes a variety of healthy, nutrient-dense foods is important for long-term weight management. In addition, if you are not eating enough to support your activity level, you may have difficulty losing weight or may even gain weight due to an increase in muscle mass.

Overall, it's best to focus on a balanced, calorie-controlled diet and a consistent exercise routine to support weight loss and overall health. This may include incorporating a variety of physical activities, such as running, as well as eating a wide range of nutrient-dense foods to ensure that you are getting the energy and nutrients your body needs.

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How To Clean 30 Pounds Of Toxins Accumulated In Your Colon

Abdominal or belly fat looks unattractive but also poses a serious risk to health. Medical experts explain that fat accumulated in the belly increases the risk of high blood pressure, diabetes, dementia, etc. even in young people.

Unhealthy eating habits, improper digestion, slow metabolic rate, lack of physical activity, the excessive consummation of alcohol, menopause as well as chronic stress and genetics are some of the most common causes of belly fat.
In order to lose weight and shred the belly fat, you should start leading a healthy lifestyle which includes regular exercising and consummation of healthy food.
In addition to that, there are various remedies that will help you to lose weight and get rid of the excess kilograms and belly fat.
Below we are going to present you an incredibly powerful herbal beverage that will help you to get rid of drooping belly.

Needed Ingredients:

• ½ – 1 tablespoon turmeric powder
• ½ – 1tablespoon ginger powder
• ½ teaspoon cayenne pepper
• 5 tablespoons lemon juice
• 1 tablespoon stevia
• 1-liter water

Method of Preparation and Use:

Pour the water in a pan and put on heat. Once the water starts boiling remove it from heat and leave it cool down for 5 minutes. In a pitcher (or some other suitable container such as glass jar) put the other ingredients and then pour the water over it. Stir well until you get a homogeneous potion.
Drink this natural beverage during the day. After 10 days of regular consummation, you will notice incredible results.

Note: every day you should prepare a fresh dose.

source: http://infohealthtips.com

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Take this Drink for 5 Nights Before Sleeping, You won’t Have Abdominal Fat in A Few Days

Here we’re going to present you a homemade natural drink which is excellent for your organism. If you drink this mixture regularly, you will cleanse your body from the dangerous toxins, will boost your metabolism and also lose belly fat!
The fat tissue around your abdominal area is related to several health conditions including high blood pressure, cardiovascular diseases, and diabetes.

Several studies confirmed the link between diabetes type 2 and belly fat. Start exercising and eat healthy food if you want to get rid of that stubborn belly fat!
This mixture is natural and contains the most effective fat-burning ingredients: parsley and lemon, so drink it!


Ingredients:

• 1 lemon
• Handful of parsley
• 1 cinnamon stick or 1 teaspoon of cinnamon powder
• Half a liter of water
• 1 tablespoon of grated ginger
• 1 teaspoon of vinegar

Preparation:
Into a blender put all the ingredients and blend well! Every night before you go to sleep drink this mixture and wake up every morning with less weight! The results will definitely amaze you!

Health benefits of parsley:

• For the kidneys and bladder infections, parsley is excellent.
• Parsley contains powerful volatile oils and antioxidant flavonoids.
• It helps you fight uric acid.
• To prevent cancer, parsley is used, and they do not grow tumors.
• Parsley is good to fight stress.
• To eliminate bad breath parsley is used. You just have to chew parsley leaves!
• It is anti-inflammatory.
• Parsley infusion can help you lower fluid retention.
• It works as a blood purifier as well.
• It removes excess water from the body and is a natural diuretic.

Drink this mixture and get ready to be amazed by the results!

source: http://infohealthtips.com

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10 Best Super Foods For Weight Loss

Wedding season is here! And you will all agree with me that there comes a moment when you want to lose stubborn fat around your belly just to wear that favorite sari or lehenga of yours. We keep running from pillar to post to find that one secret food or ingredient that melts our belly fat. We don’t believe in miracles but here is the list of super foods that will actually help you shed those extra kilos.


In order to lose weight, you need your calorie intake to be less than your total daily calories burned. Though losing weight is a big task, a few exercises, a healthy lifestyle and a balanced diet can help you achieve this goal.

1. Apples:

Apples are often viewed as the ultimate health food and rightfully so. They offer the body many health benefits, including weight loss. That’s partly because apples are high in pectin, which binds with water and limits the amount of fat your cells can absorb. Additionally, apples are high in fiber, which makes you feel full for longer. Just be sure to chew your apple really well before swallowing and go organic so you can leave the peel on! Did you know the peel is loaded with beneficial nutrients?

2. Bananas:

Bananas contain soluble fiber that helps slow digestion and keeps you feeling full for longer. So if you eat a banana with your breakfast, you should be able to make it to lunch without a rumbling tummy. If you do find yourself craving a mid-afternoon snack, though, why not peel open another banana? One medium-size banana only has around 110 calories, making it a great snack idea
Bananas are perfect for just about every occasion since they’re a versatile food. Since they come in their own protective wrapping, they are a great grab-and-go snack. If you do have time to sit and enjoy a banana, why not cut one up and add it to some oatmeal? They are the perfect addition to smoothies, can be dried into banana chips, and taste delicious with a little dark chocolate drizzled on top!

3. Eat Avocados:

Avocados consist of healthy fat which is monounsaturated and keeps your skin hydrated. This health fat absorbs required nutrients and vitamins for your skin to stay wrinkle free. Eat avocados daily as this is one of the best anti-aging food items.

4. Pomegranates:

In addition to containing the polyphenol compound, ellagic acid, pomegranates are full of vitamin C that protects against the formation of wrinkles. The juice in the seeds also contains punicalagin, a “super nutrient” that helps your body preserve collagen, allowing your skin to keep a smooth and plump appearance. Eating a cupful of pomegranate seeds weekly is sufficient for skin protection.

5. Grapefruit:

This grapefruit can prevent excess weight gain and also keep your insulin levels in check. They even help lower bad cholesterol and triglyceride levels and instead boost good cholesterol. Grapefruit is also very high in vitamin C that protects you from free radical damage and keeps your heart healthy.

6. Leafy Green Vegetables:

Broccoli, kale, spinach, turnip greens, and cabbage all have the power to halt the aging process. These vegetables also are very high in fiber and are simply packed with nutrients. A delicious Spinach Salad is only one way to add one of these leafy green vegetables to your diet.

7. Walnuts:

This easily available nut contains a hormone that helps you sleep better, essential fats with brain-boosting power, antioxidants with disease-fighting properties, anti-aging skin benefits, and many more health benefits. It is an easily available delicious snack packed with good fats, fiber, and protein. This super nut has many nutritional benefits. Walnuts are also advised for people having high blood pressure and therefore is included in the natural beauty tips’ list of anti-aging foods and is also an answer to how to look younger.

8. Blueberries:

Blueberries are packed with fiber and vitamin and that makes it an ideal choice for breakfast. They are rich in polyphenols that helps in increasing motor skills. Blueberries also help in fighting many diseases like diabetes, cancer as well as heart diseases.

9. Spinach:

Spinach is low in calories and carbohydrates, yet high in fiber. That’s a great combination if you’re looking to lose weight! Plus, Swedish researchers found women who consumed spinach for three months experienced a drop in weight, hunger, and cravings. You can eat spinach in several different ways, fresh as a salad or cooked. Along with fresh spinach, you can also get it frozen. It works for weight loss by adding bulk to your stomach without packing on the calories.

10. Eggs:

Over the years, eggs have gotten a pretty bad reputation. Some people avoid eggs altogether because they believe the high fat and cholesterol content make them unhealthy. It’s important to remember that not all fats and cholesterol are created equal, though. Eggs are actually a great source of healthy fats and good cholesterol. Plus, eggs are a great source of lean protein, which can help you burn fat throughout the entire day. Studies show eggs support weight loss hormones.

source: http://infohealthtips.com

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12 Foods That Burn Fat By Boosting The Metabolism

It is not a secret that people who have a fast metabolism don't have extra weight. After all, the faster your metabolism, the more calories you burn and the easier it is to burn extra fat.

But a fast metabolism isn't an advantage reserved for a select few lucky enough to be born with it. You can also raise your metabolism and get the benefits. How can you do it?

In order to rev up metabolism, you need to lead an active lifestyle and follow a healthy diet. Replace harmful products with healthy products. In this article, we would like to show you twelve foods you may add to your diet in order to speed up your metabolism. If you will eat these products regularly, you will be able to get in shape faster.

Let's read it right now.

1. HIGH-PROTEIN FOODS

• Protein-rich products make your body to burn more energy to digest them and significantly improve your metabolic rate.

2. FOODS HIGH IN IRON, ZINC, & SELENIUM

• These minerals help regulate the work of your thyroid gland, which is responsible for regulating your metabolism.
• Add foods high in iron, zinc, and selenium to your diet.

3. CHILI PEPPERS

• An increased consumption of this product may help reduce your appetite and improve metabolism.

4. COFFEE

• Caffeine is also very effective at restoring metabolism, so you need to drink two cups of coffee a day.

5. TEA

• Tea contains components, which may help improve your metabolism by five-ten percent.

6. BEANS

• Beans are high in vegetable protein, which makes them a great product for your metabolism.

7. GINGER

• The ginger powder may help control your appetite, increase satiety and accelerate metabolism.

8. CACAO

• Cacao is a delicious treat that is beneficial for your metabolism.

9. APPLE CIDER VINEGAR

• ACV is extremely helpful in enhancing the amount of fat burned for energy.
• Drink one spoon of ACV a day.

10. WATER

• Studies show that dehydration slows down metabolism.
• To improve metabolism, it is necessary to drink more water.

11. COCONUT OIL

• This oil is high in medium-chain triglycerides, which may help speed up metabolic rate and control appetite.

12. SEAWEED

• Thyroid hormone is important in regulating the metabolism of the body.
• Seaweed is a good source of iodine, which is essential for balancing thyroid hormones.

Source:http://healthyallday.net/

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A 9 Minute Workout To Help You Get A Slender Waist & A Trimmed Belly

Shaping the waist and belly does not only include diet and exercise. Bad posture also contributes to an unshapely waist. In order to work on your waist, you have to keep in mind that not all exercises are aimed at slimming the waist. Some actually work on the abdominal muscles to tone them and as a result, the muscles expand and your waist increases. While you will still have a toned body, your waist will not actually trim down.

Following are 5 useful exercises for a slimmer waist. Perform these at least 3-4 times a week preferably in the order as given below. Those who have recently had surgery done should only perform exercises recommended by their physical therapists. If there is a grace period for exercise after surgery ensure that you adhere to it.

Women who complain about angina, suffer from heart diseases, have had a hysterectomy or a C-section recently should consult their doctor before starting any rigorous exercise. Always remember to stretch out and warm up before starting your workout. Avoid drinking water right before and right after exercise.

Vacuum

• This exercise should be done on an empty stomach.
• Lay down on your back on a flat surface and raise your knees.
• Keep your arms straight out on the floor next to your body.
• Now take a deep breath and exhale through your lungs.
• While doing so, exhale forcefully and suck in the abdominal muscles as strongly as you can.
• Keep this position for 10 to 15 seconds and then release.
• Those with asthma, cardiovascular diseases, and herniated spine should not attempt this exercise at all.

Bending forward and backward

• Stand straight with your legs at shoulder length apart from each other.
• Slowly raise your arms and hands over the top of your head with arms stretched.
• Carefully bend forwards so that your palms touch the floor.
• Hold this for 30 seconds and then return to former position.
• Now bend backward as much as is easily possible.

Boxing twists

• Lay down on the floor and bend your knees.
• Place your hands under your head and quickly lift your torso to reach towards your knees as much as you can easily manage.
• Keep your arms pinned under the head.
• This exercise should be done swiftly so that the stomach muscles do not have time to relax.
• You can also add some movement too.
• When you raise your torso to bend your right elbow towards the left knee and vice versa.

Plank

• Trainers swear by this particular exercise as it does wonder for toning the muscles of the stomach.
• Hold the body on your toes, elbows, and hands.
• While doing a plank make sure that your back is stretched and shoulders are not hunched.
• Keep the position for 30 seconds.
• You can also alternate this with a side plank which is equally useful.
• Women who have had a c-section, hysterectomy, any surgical procedure and have trouble with their knees and joints should avoid this exercise.

Side-stretching

• Stand straight with your feet apart and keep your arms by your sides.
• Breathe out and draw in your belly and then lower your body.
• Stretch out the left leg to the side while raising the left arm and stretching it in the opposite direction.
• Bend the right knee and hold the right arm perpendicular to it.
• Keep this position for 10 seconds and then revert back to the standing position.
• Repeat the same on the left side.

source: https://livingforhealthy.com

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5 Steps To Deflating The Belly

You've probably noticed that even if your belly looks flat in the morning and your figure is amazing, your belly may appear inflated after a while. What is the reason?

The feeling of being bloated or having an inflated belly can be caused by minor problems like swallowing air or eating unhealthy foods. Moreover, you can be allergic to some products.

In order to deal with bloating and keep your digestion healthy, it is very important to get rid of your negative habits and develop some healthy lifestyle habits.

In this article, we would like to show you five steps you should take in order to deflate your tummy. Are you interested? Scroll down to read this useful article right now.

1. YOU MAY SUFFER FROM FOOD ALLERGY

• Food allergy may be the reason why your belly flattens.
• If you suspect that you may have a food allergy, you should consult with your doctor as soon as possible.

2. YOU EAT PROCESSED FOOD

• Processed foods are loaded with sodium and other components that are harmful to your body.
• It is better to eat healthy, organic products, which are lower in sodium.

3. YOU EAT IN A HURRY

• When you eat in a hurry, you don't notice how the air goes to the gastrointestinal tract and causes bloating.
• In order to improve digestion and prevent bloating, it is very important to chew food carefully and eat slowly.

4. YOU DRINK TOO MUCH SODA

• Many people like drinking soda because it is delicious and it helps to quench the thirst.
• Nevertheless, it is not healthy for your body and it may lead to digestive problems.
• Soda contains gas, which can cause a burning sensation in the stomach.
• And sugar additives may also cause bloating.
• In order to save your health, you need to replace soda with clean water.

5. YOU EAT RIGHT BEFORE GOING TO BED

• Most people make this common mistake – having dinner right before going to sleep.
• Unfortunately, it may result in bloating and constipation.
• In order to prevent bloating, you should better have dinner two-three hours before going to bed. And make sure your dinner is healthy and light.
• In addition, if you want to have the flat belly, you should change your eating habits.
• Balance your diet, be physically active and get enough water.
• A healthier lifestyle won't only help you flatten your belly, but also improve your overall health.

Source:http://healthyallday.net/

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Say Goodbye To Belly Bloat Forever. Here Are 5 Simple Tips To Help You Flatten Your Stomach Starting Today

Here are 5 very effective and simple tips that will help you flatten your stomach starting today:

1.Decrease The Salt Intake

• The salt is very beneficial and needed compound of healthy living.
• However, if you are consuming the excess of salt, you will retain the water and that could lead to an imbalance of water and salt in the body, which is synonym with the "not so favorite" 5 letter word: bloat.
• If you are consuming processed foods like frozen dinners, snacks, fast foods, etc. you are very likely to intake excess sodium.

2.Drink More Water

• Consuming water is releasing stored cellular fluid and that means flatter belly.
• When we are dehydrated, the body desperately needs water.
• Drinking water is restoring the flat belly look if you haven't been consuming H2O.
• You need to drink the minimum of half of the body weight into ounces.
• If you are weighing 120 lbs., you need to drink a minimum of 60 ounces daily.

3. Stop Chewing Gums

• Chewing gum is encouraging you to gulp air and to fill the tummy up with some air just like you were blowing up the balloon.
• And guess what? If your gum is sugar-free one – it is hex.

4. Stop Fizz

• Carbonation is a king when it comes to belly bloat.
• These little bubbles are deciding to take up a residence in the intestinal tract and then to become trapped and gas buildups.
• In the case of belly bloat, you need to eliminate all the sodas, the diet ones, too.

5. Skip Fake Sugar

• Artificially sweetened products as chewing gums, diet sodas, protein bars, candies, sugar alcohols or natural products that could create an excess gas (even some gastrointestinal distresses) are very dangerous for our health, and of course, a big enemy to a flat belly.
• One healthy exception, which in excess is having slight potentials to create digestive issues is the sugar alcohol Xylitol (pronouncing Zi-Li-Tol). Xylitol is very healthy and it's having minimal effects on the blood sugar and none on the insulin levels.
• This is key to optimal health for every person.
• 
  

Source > www.curejoy.com

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Drink This Before Sleep & Wake Up & Less Weight Every Day

Honey is one of the healthiest foods in the world. This super healthy ingredient is loaded with healthy nutrients and it can provide many health benefits. But, did you know that if you mix honey with cinnamon, you will make the most powerful combo which will help you burn weight overnight? Take a look at the article below and find out more about this.

YES, it's very simple – just drink this powerful drink before you go to sleep and wake up every morning with less weight. Sounds great, right? Well yes, it is and it really works, because this powerful drink is really amazing.

Cinnamon can provide many health benefits, such as: it will improve your complexion, lower your cholesterol levels, increase the blood flow, perfect for the heart, stomach, intestines and the best thing about cinnamon is that will speed up the weight loss process and help you lose weight much faster (even when you sleep).

You can use cinnamon as a supplement to all the dishes after a quarter of a teaspoon to every meal, replace sugar with cinnamon, fully or partially or make a special mixture for weight loss and be drinking it regularly. Every night before you go to sleep you should drink a mixture of honey and cinnamon powder. And, if you use this drink regularly, then you will be amazed by the results.

Note: this mixture is very simple and easy to make and you probably already have all the ingredients in your kitchen cabinet.

Preparation Method

• Boil 200 ml of water then add 1/2 teaspoon of cinnamon powder and leave it for 30 minutes, until it's cool.
• When the water is cool enough, you need to add 1 teaspoon honey and leave in the fridge.
• Drink one cup of this super healthy drink, 30 minutes before you go to sleep.
• Make sure you don't add anything else in this drink. You do not need to drink this during the day.
• It only works if you take it at bedtime.
• This combo will cleanse your digestive tract, remove parasites, fungi and other bacteria, which slows down digestion in the body.
• We really hope you find this article helpful and don't forget to share it with your friends and family. 

Source: http://www.justnaturalremedies.com

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5 Drinks To Help Reduce The Appearance Of Belly Fat

The first step to reducing belly fat is to introduce yourself to a proper healthy diet – and that includes cutting out sugary drinks that are filled with empty calories. So instead of reaching for a soda, or an energy drink instead opt for: green tea, cinnamon, and honey, black coffee, iced water, or a pineapple smoothie.

The idea here is to not fill up on empty calories, and instead, take advantage of some of the nutrient and antioxidant-rich properties these drinks have to offer. These drinks are by no means a magic elixir to weight loss, but if you pair them with your new healthy diet they can definitely help you reach your weight loss goals.

1. Green tea

• This tea is amazing for your health by doing everything from purifying to body to protecting it from cancer and enhancing skin health.
• And when it comes to weight loss the Calorie Bee says while it hasn't been proven to help you lose weight, the amazing antioxidants and its heart-healthy benefits mean it's going to be a great option to reach for instead of a soda.

2. Cinnamon & honey

• In a glass of cool water, mix a spoonful of honey and a half a teaspoon of cinnamon.
• The India Times says if you add the ingredients to hot water it sucks out the nutrients – so enjoy this cool drink with a splash of lemon or lime and it should help the fat burning process.
• This is a great sugary iced tea alternative.

3. Black coffee

• Boost your metabolism with black coffee. Ditch the unnecessary sugar and cream and be prepared to give your body an infusion of energy and thermogenesis – a stimulant for metabolism – according to the India Times.

4. Ice water

• This is the ultimate drink for a healthy diet! While this may seem like a simple choice, iced water has some amazing benefits that are necessary for anyone looking to get their health back on track, or lose weight.
• According to Calorie Bee, there's a theory that when you drink cold water your body needs to burn more calories in order to digest it into your system.
• Granted – you would need to drink a lot of water for this to happen – but there are other good reasons to grab a glass of water instead of a soft drink:

– Drinking water is the best way to keep your body hydrated
– Drinking water before a meal can help you feel more full
– Instead of reaching for a snack, have a glass of water. Sometimes you're thirsty, not hungry, and you don't realize it.

5. Pineapple smoothie

• Pineapples are packed with vitamin c and a component called bromelain that India
• Times says can help with weight loss.
• Blend a fresh pineapple up in a smoothie with banana, ginger, and some coconut water for a naturally sweet and nutrient-rich drink that's going to taste much better than any soda.

Source: http://remedydaily.com/

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