There are several natural supplements that are marketed as being able to promote healthy body weight and overall wellness while targeting excess belly fat. However, it is important to note that many of these supplements have not been proven to be effective through scientific research and some may even be harmful.
There are few supplements that have some evidence supporting their use for weight loss or reducing belly fat:
Conjugated linoleic acid (CLA) is a type of fatty acid that is found in small amounts in dairy products and meats. Some studies suggest that CLA may help to reduce body fat, including belly fat, although results have been mixed.
Fibers like guar gum and glucomannan have been shown in few studies to reduce appetite and calorie intake
Green tea extract, which is rich in antioxidants called catechins, has been shown to boost metabolism and promote weight loss, although the effect is relatively small
Vitamin D deficiency is linked to weight gain and having an adequate levels could help to prevent weight gain
It's important to note that supplements should not be a substitute for healthy eating, regular physical activity, and weight management strategies that are sustainable in the long-term. Also, before taking any supplements, it's important to consult with a healthcare professional to ensure they are safe and appropriate for your individual health needs.
