A 9 Minute Workout To Help You Get A Slender Waist & A Trimmed Belly

Shaping the waist and belly does not only include diet and exercise. Bad posture also contributes to an unshapely waist. In order to work on your waist, you have to keep in mind that not all exercises are aimed at slimming the waist. Some actually work on the abdominal muscles to tone them and as a result, the muscles expand and your waist increases. While you will still have a toned body, your waist will not actually trim down.
Following are 5 useful exercises for a slimmer waist. Perform these at least 3-4 times a week preferably in the order as given below. Those who have recently had surgery done should only perform exercises recommended by their physical therapists. If there is a grace period for exercise after surgery ensure that you adhere to it.
Women who complain about angina, suffer from heart diseases, have had a hysterectomy or a C-section recently should consult their doctor before starting any rigorous exercise. Always remember to stretch out and warm up before starting your workout. Avoid drinking water right before and right after exercise.


  • This exercise should be done on an empty stomach.
  • Lay down on your back on a flat surface and raise your knees.
  • Keep your arms straight out on the floor next to your body.
  • Now take a deep breath and exhale through your lungs.
  • While doing so, exhale forcefully and suck in the abdominal muscles as strongly as you can.
  • Keep this position for 10 to 15 seconds and then release.
  • Those with asthma, cardiovascular diseases, and herniated spine should not attempt this exercise at all.

Bending forward and backward

  • Stand straight with your legs at shoulder length apart from each other.
  • Slowly raise your arms and hands over the top of your head with arms stretched.
  • Carefully bend forwards so that your palms touch the floor.
  • Hold this for 30 seconds and then return to former position.
  • Now bend backward as much as is easily possible.

Boxing twists

  • Lay down on the floor and bend your knees.
  • Place your hands under your head and quickly lift your torso to reach towards your knees as much as you can easily manage.
  • Keep your arms pinned under the head.
  • This exercise should be done swiftly so that the stomach muscles do not have time to relax.
  • You can also add some movement too.
  • When you raise your torso to bend your right elbow towards the left knee and vice versa.


  • Trainers swear by this particular exercise as it does wonder for toning the muscles of the stomach.
  • Hold the body on your toes, elbows, and hands.
  • While doing a plank make sure that your back is stretched and shoulders are not hunched.
  • Keep the position for 30 seconds.
  • You can also alternate this with a side plank which is equally useful.
  • Women who have had a c-section, hysterectomy, any surgical procedure and have trouble with their knees and joints should avoid this exercise.


  • Stand straight with your feet apart and keep your arms by your sides.
  • Breathe out and draw in your belly and then lower your body.
  • Stretch out the left leg to the side while raising the left arm and stretching it in the opposite direction.
  • Bend the right knee and hold the right arm perpendicular to it.
  • Keep this position for 10 seconds and then revert back to the standing position.
  • Repeat the same on the left side.


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