It comes from the chrysanthemum family, it takes origin from northeastern Paraguay and parts of Brazil, and its medicinal properties have long been recognized among the Guarani Indians, who had applied that for the treatment of wounds, diabetes, and high blood pressure
Today as toothpaste, mouthwash flu, a sweetener that helps to heal wounds, and when you read this it sounds a little unbelievable … but true.
The Stevia leaves are rich in many micronutrients such as iron, calcium, sodium, potassium, magnesium, phosphorus, zinc, and flavonoids and vitamin A and C. Stevia have anticancer effects too.
Stevia is used as a remedy for the regulation of blood pressure, and it has been shown that intake of stevia regulates upper and lower blood pressure.
Recent studies have shown that with stevia can be treated the emergence of osteoporosis.
Recommended dose:
- Some scientist suggest daily 750-1500 mg of Stevia
- That mean 250+mg three times daily
Stevia Health benefits:
- treatment of wounds
- anticancer
- osteoporosis
- diabetes type 1 and 2
- reduces blood pressure
- Preventing pregnancy
- Heart problems
- Weight loss
- for increasing the strength of the muscle
Stevia for weight loss:
Studies have shown that glycosides from stevia affect the hypothalamus and the stomach, so it blocks hunger at the very beginning – in the central nervous system.
- This effect can be achieved only by taking 15 drops of stevia extract just 20 minutes before a meal.
- It is an ideal component of any diet and is increasingly used in the treatment of obesity.
Besides being used for weight loss, stevia reduces nausea, soothes heartburn, stimulates digestion and accelerates recovery after diseases of the digestive system.
Recent studies have shown that stevia has antiviral activity in rotavirus – the most common causes of diarrhea in children.
Stevia and Skin Care:
Stevia can be used as a mask for the face, as it moisturizes and nourishes the skin, it tightens it, reduces wrinkles, irritation, soothes acne and has a beneficial effect on dermatitis and eczema.
Stevia as any other plant has its own side effects, especially when consuming in large quantities, and they are:
- nausea
- dizziness
- a headache
- vomiting
- muscle weakness
Source: secretlyhealthy
