The butterfly-shaped thyroid gland controls most of the metabolic processes of the body. Thermoregulation, hormonal function, and weight management are just some of the important functions of this gland.
Those who suffer from thyroid problems can look at home remedies to deal with the issue more comprehensively. Here are a few home remedies that work in thyroid problems.
1. Coconut Oil.
Coconut oil has medium-chain fatty acids that help in the better functioning of the thyroid gland. Coconut oil, specifically when taken in a non-heated form, helps lose weight, increases metabolism and balances body temperature.
Unlike other types of oils, coconut oil has a high content of saturated fat (healthy). With the right combination of exercise and a properly balanced diet, coconut oil could be good for thyroid glands.
2. Apple Cider Vinegar.
Apple cider vinegar helps in the balanced production and expression of hormones. It improves metabolism and helps to alkalize the body environment.
Apple cider vinegar helps regulate body fats, wash away toxins from the body, and absorption of nutrients. Apple cider vinegar can be added to water along with honey and can be taken every morning
3. Ginger.
This is one of the easiest home remedies for thyroid as it is easily available. Ginger is rich in essential minerals like potassium and magnesium and helps combat inflammation, one of the primary causes of thyroid issues. It is easiest to have ginger tea.
It can also be used as an essential oil. If ginger is mixed with a carrier oil (coconut oil, for example) it can be applied to the body. Ginger oil can also be used via essential oil diffusers.
4. Vitamins B.
Vitamins help to fight the underlying causes of thyroid problems. Vitamins from the ‘B’ family are essential for proper thyroid function. Vitamin B12 is especially instrumental in helping people with hypothyroidism. Including eggs, meat, fish, legumes, milk, and nut in daily diet might help with a steady supply of Vitamin B.
Since the diet may not be able to meet the daily requirements, taking supplements will help.
5. Vitamin D
The Deficiency of vitamin D can lead to thyroid problems. Since the body can produce it only when exposed to the sun, ensure that you get a minimum of 15 minutes of sunlight daily. This will also lead to better calcium absorption and good immunity.
Some foods that are rich in Vitamin D are fatty fishes like salmon and mackerel, dairy products, orange juice, and egg yolks. If Vitamin D levels in the body are very low, supplements will be necessary. However, one must be cautious and consult with a doctor about dosage because too much vitamin in the body can be harmful.
6. Almonds.
Most nuts are beneficial to the body in some way or the other. Almonds are best suited for proper thyroid expression. They are a good source of protein, fibre, and minerals.
Almonds have selenium that is a thyroid healthy nutrient. It is also very rich in magnesium that can keep the thyroid gland working very smoothly.
7. Dairy Products.
Milk, cheese, and yoghurt are very beneficial for the thyroid as they are high in iodine, the mineral that is essential for proper thyroid functioning. Consuming dairy products will also help with increasing vitamin levels which in turn will help with thyroid problems.
8. Beans.
Beans are a powerhouse of nutrition. They are rich in fibre, protein, essential minerals and vitamins. Beans are rich in antioxidants and complex carbohydrates. Since beans are also very high in fibre, it helps with constipation which is a common side effect of hypothyroidism
Eating beans regularly has been shown to improve thyroid function.
9. Flaxseeds.
Flaxseeds are rich in good fatty acids that are good for the heart and the thyroid. They help in the production of thyroid hormones. Rich in magnesium and vitamin B12, flaxseeds fight hypothyroidism.
10. Iodine Supplements.
Another thing that works in improper thyroid functioning is taking iodine supplements. This becomes more important for those who are vegetarians. These supplements restore the balance of iodine in the body and help with thyroid health.
11. Regular Exercise.
This is one of the most important and most overlooked aspects of maintaining good thyroid functioning. Medicines and natural remedies are fine but it has to be teamed up with proper exercise
Regular exercise helps with proper hormonal balance and leads to better weight management that helps with dealing with thyroid problems.
Eating healthy and exercising regularly can help combat thyroid problems better. Many of these foods can easily be made as part of our diet. Making relevant dietary changes is the first essential step to maintain hormonal balance and health. Thyroid problems are common and tweaking the existing lifestyle will help a lot
