Boiled Egg Diet – You Can Lose 11 Kg In Just 14 Days

If you want fast results for the weight, boiled eggs are the perfect food. Just few eggs, some veggies and some citric fruits are making this diet complete. It will speed up the metabolism and burn the fat. Also, you won’t feel hungry all the time.

You MUST have lots of water to hydrate and nourish the body and also detox more easily. Have 8 glasses per day, and it may sound like a lot but it is the best dose. If you ask yourself why you feel hungry all the time it is because you lack water. Drink up! You will be in good shape, have energy and crave foods less. Water drinking means less hunger of ‘boredom’.

This diet has simple rules. You do NOT eat junk food like sweets and burgers. Limit salt and sugar as much as you can and sodas/alcohol too. You can even lose 11 kg in 14 days and the weight does not come back!

This is the 2 week menu:

Week 1

Monday

• Breakfast:2 boiled eggs and 1 citric fruit too.
• Lunch:2 slices whole meal bread and some fruit.
• Dinner:big serving salad and chicken.

Tuesday

• Breakfast:1 citric fruit and also 2 eggs boiled.
• Lunch:salad of green veggies and chicken.
• Dinner:veggie salad, 1 orange and 2 boiled eggs.

Wednesday

• Breakfast:1 citrus fruit and again, 2 boiled eggs.
• Lunch:low fat cheese, 1 tomato and 1 slice whole meal bread type.
• Dinner:salad and chicken.

Thursday

• Breakfast:2 eggs, boiled, and 1 citric fruit.
• Lunch:
• Dinner: salad and steamed chicken.

Friday

• Breakfast:as the day before.
• Lunch:steamed veggies and 2 eggs.
• Dinner:salad and barbeque or fish.

Saturday

• Breakfast:as the day before.
• Lunch:
• Dinner:steamed chicken and veggies.

Sunday

• Breakfast:1 citric fruit and 2 eggs boiled.
• Lunch:tomato salad, steamed veggies and chicken.
• Dinner:steamed veggies.

Week 2

Monday

• Breakfast:2 eggs + citric fruit.
• Lunch:salad + chicken.
• Dinner:1 orange, salad and 2 eggs

Tuesday

• Breakfast:as the day before.
• Lunch:2 eggs + steamed veggies.
• Dinner:salad, fish or barbeque.

Wednesday

• Breakfast:as the day before.
• Lunch:salad + chicken.
• Dinner:1 orange + veggie salad + 2 eggs.

Thursday

• Breakfast:as the day before.
• Lunch:steamed veggies + low fat cheese + 2 eggs.
• Dinner:salad + steamed chicken

Friday

• Breakfast:as the day before.
• Lunch:tuna salad.
• Dinner:salad + 2 eggs

Saturday

• Breakfast:as the day before.
• Lunch:salad and chicken too.
• Dinner:

Sunday

• Breakfast:as so far again.
• Lunch:steamed veggies + steamed chicken.
• Dinner:as the lunch.

You see that this diet has no carbs almost and that is why you need doctor consult before starting it. The menu is repetitive and simple. And for even better results, include workouts at least half an hour per day.

Source: www.onlinehealthsociety.com

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If You Have Heel Fissures Cracked Heels This Is 100% Efficient And Cheap Solution (Recipe)

You do not have to pay for costly treatments in beauty salons to have nice and smooth heels. You can conduct your own therapy at home with minimal costs.

Due to the warm weather and long stay at home, the skin become dry, and then comes to skin rupture. To resolve this problem, people usually go to expensive salons, which beside that they take their money they take their time also. However, there is a 100% reliable, natural and inexpensive way to solve this problem.

Ingredients:

• 2 tablespoons baking soda
• 4-5L hot water
• Moisturizer (eg. for face or hands)
• Brush, pumice or a soft sponge
• Lavender essential oil (optional)

Preparation:

Take a bowl with water and add the baking soda in it, leaving it until it completely dissolves. Make sure that the water is not hot or cold. You can add a few drops of essential oil of lavender or other essential oils.

Keep your feet in water for 15 minutes and then scrape the dead skin layers. Wash the skin with water and grease it with the moisturizer. Put socks on the feet so that the moisture can be absorbed by the skin and wear them for several hours.

You can repeat this treatment twice a week, depending on the extent to which your skin is damaged, and in the summer is enough to perform twice a month. If you want faster results, you need to make a paste of baking soda and water and apply it on the skin before scraping.

With this fantastic recipe you will never have problems with dry and cracked heels.

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This Woman Shocked Her Doctors With Her Results: She Grated Half A Lemon Every Day And Froze The Rest! After 1 Month

We all know that lemons are very beneficial for the overall health. Nevertheless, did you know that you can freeze the lemons and enjoy their remarkable benefits? Frozen lemons are a popular technique of maximizing the medicinal properties of lemons.

Why is the frozen lemon therapy so beneficial?

The frozen lemon treatment is a popular solution for people who suffer from cancer. For this reason, they use this treatment as a complement to the chemotherapy sessions. Due to the antioxidant power, lemon can fight the deadly cells and protect the immune system because the chemotherapy seriously attacks it.

Apart from being a complementary treatment for cancer, the frozen lemon treatment can also prevent tumors. Furthermore, this therapy provides numerous other benefits, such as:

• It is loaded with vitamins because the lemon peel has about 10 times more vitamins than its juice. So, the lemon peel contains vitamin C, pectin, and flavonoids.
• Protects and strengthens the immunological system.
• Promotes the weight-loss process as it detoxes the body and fights the presence of lipids in the blood that cause bad cholesterol.

How to prepare frozen lemons?

This is an easy technique, which can be quickly prepared.

Ingredients:

• 2 lemons
• a grater

Instructions: 


Just, put 2 lemons in a freezer. When they freeze, cut them in 2 parts and grate them. You should consume 75 grams (2.65 ounces) of frozen lemon every day.

How to consume frozen lemons?

You can add 25 grams of the grated lemon peel in yogurt without sugar. Also, you can use them in salads for lunch, where you can include spinach, nuts, fresh cheese, a few pieces of salmon and a few cherry tomatoes. Or, you can add them to any fruit salad.

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Put A Few Drops Of This Syrup On Your Scalp And Wait To See All Your Lost Hair Grow Back…Awesome

This serum is like a magic potion, which helps stimulate hair growth very fast.

No more to hair loss and baldness. This serum is made with old herbal oils that stimulate the hair follicles and restart the growth of fallen hair.

Home house to prevent hair loss

To prepare this serum, you will need the following ingredients:

• 50ml of Ricino oil.
• 20ml of organic Coconut oil.
• 10ml Rosemary essential oil.
• 5ml Lavender essential oil (optional).

Preparation:

Take approximately 50 ml castor oil in a serum drop jar. The castor oil is a very thick and dense oil, so to dilute, add 20 ml of organic coconut oil in the jar.

Now add 10 ml Rosemary essential oil and mix. Close the jar with its lid and shake well to allow the oils to blend well. If you wish, you can add a few drops of Lavender oil to the mixture as well.

Your hair growth serum is ready!

Application:

Apply a few drops of this serum to the bald and problem areas of the scalp. Water the serum on the scalp using the fingers of the hands gently.

Apply this serum 2 to 3 times a day and you will see how your hair will begin to grow after 2 weeks.

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How To Get Rid Of Plaque And Gum Disease Without Expensive Treatments

The sticky and colorless film of bacteria that constantly builds on the teeth is known as plaque. If you don’t treat it, it can continue building up and hardens into tartar. As a result, this condition may trigger inflammation of the gum tissue or gingivitis. Luckily for us, there are natural remedies for almost every condition. We present your one of the most popular and powerful natural remedy for a plaque.

Natural Remedy for Plaque

Ingredients:

• 250 ml of water
• 40 gr walnut shell

Instructions:

You should boil the walnut shell in water for about 20 minutes. Next, remove the shell from the boiling water and cover the shell. As soon as it cools, strain the mixture. You should soak your toothbrush in this liquid for about 10 minutes. Then, clean your teeth thoroughly with your brush. Repeat this process up to 3 times per day. The plaque will be eliminated in no time.

Gum Disease

The gum disease is another common dental problem. When it advances, it leads to periodontitis, where the gums and bones that provide support to the teeth become inflamed and infected. There are various symptoms of periodontitis:

• bleeding gums
• bad breath
• inflamed or swollen gums
• mouth ulcers
• formation of deep pockets between the teeth and gums
• loose teeth

There are many reasons why people suffer from gum diseases, such as heredity, gingivitis, excessive use of tobacco products, poor oral hygiene, age, diabetes, and hormonal changes. This condition should be treated properly because if left untreated, it may lead to tooth loss. Moreover, this dental issue may increase the risk of some serious health issues, such as heart attack and stroke.

Fortunately, there are also natural remedies for gum disease. However, you should consult your dentist and use the following remedies as an adjunct treatment.

Natural Home Remedies For Gum Disease

Oil Pulling

You can keep your oral health and prevent and treat gum disease with this powerful remedy. All you will need is coconut or sesame oil. Swish a mouthful of the oil around in your mouth for 15-20 minutes. Then, spit it out and rinse your mouth with warm water. Finally, brush your teeth with your toothpaste.

Tea Bags

You can also use the already used tea bags to treat this condition. The tea bags are rich in tannic acid, which is extremely effective in treating gum disease and reducing inflammation. Simply, place a cooled tea bag on the infected gum. Leave it for about 10 minutes. Repeat the treatment several times during the day.

Salt

The salt is rich in antiseptic and antibacterial properties, which fight the bacteria that causes periodontitis and reduce inflammation and pain. Prepare your own mouthwash by mixing 2 teaspoons of salt to a glass of lukewarm water. Then, swish this solution around in your mouth for 1 minute. Spit and do it again. Repeat this treatment 2-3 times a day until you notice improvements.

Black Pepper

This kitchen ingredient is a very effective remedy against periodontitis because it reduces bacterial infection, eliminates plaque and tartar, and strengthens the gums. Prepare a mixture of equal amounts of finely powdered black pepper and salt. Then, massage the gums with this mixture gently 2 or 3 times a day.

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Magic Foods That Works As Natural Viagra!!! For Men And Women!

f you have a problem with low libido and erectile dysfunction, before seeking help in modern medicine you can try some natural ways to deal with this problem. Here are some suggestions:

1.  Pomegranate juice

Pomegranate juice is known as the ideal fruit, for the libido but also for erectile dysfunction. It’s one of the healthiest fruits of the planet. This fruit has many useful compounds that are doing miracles for your body and is decreasing the risks of many illnesses.

2. Pine Nuts

Pine nuts are rich with zinc which has a strong impact on the libido. Pine nuts are the edible part of the pine seeds (household Pinaceae, genus Pinus). About 20 species of pine produce seeds that can be harvested. In Asia, 2 species are much harvested – Korean Pine (in the far north of Asia which is very important for the worldwide commerce) and Chilgoza Pine (found in the western Himalaya). Every kind of nuts basically serves as a natural aphrodisiac, but pine nuts are considered the best for the job.

3. Watermelon

Watermelon boosts your libido by moving your blood flow. The rinds are also edible, even though a lot of people are avoiding them because of their taste. They’re used for making pickles, generally eaten in southern US, and fewer typically as a vegetable, where rind is stir-fried or stewed. The amino acid citrulline is produced in watermelon rind. In the watermelon pulp you can find carotenoids and lycopene. The seeds have a nutty taste and you can eat them dried and roasted, or floor into flour. You can eat them as a snack.

4. Black Chocolate

Reasonable consumption of black chocolate is good for your cardiovascular system, and the optimum state of your cardiovascular system is important for your libido and intercourse efficiency. Chocolate is derived from cocoa, blended with fats and powdered sugar to supply a stable confectionery. There are a lot of flavours of chocolate, but the best one for this purpose is black or dark chocolate (preferably minimum 70% cocoa).

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13 IKEA Planter Hacks for the Ultimate Outdoor Patio Garden

1- USE A COLORFUL COLANDER

The best thing about this hanging GEMAK Colander hack? The holes in the bottom will drain out excess water if you're heavy-handed with your pouring.

2-  GARDEN ON THE GO

Here's even more proof that IKEA's RASKOG Cart is useful in every space in your home. When there's a threat of bad weather, you can scoot your beloved succulents inside and out of harm's way.

3- ADD SOME BAMBOO FLAIR

Don't you think succulents and bamboo just belong together? Originally this planter was a dish set, but now it's a standout accessory for your backyard.

4- COVER AN UGLY WALL

These outdoor panels cover up a not-so-pretty brick wall that was a major eyesore in this backyard. The best part about this hack is that you can fill it up to your heart's content.

5- STACK TWO POTS TOGETHER

Why only use one KARDEMUMMA Plant Pot when you can use two stacked on top of each other for an even higher, more dramatic walkway?

6- GROW SOME STRAWBERRIES

Instead of filling this IKEA organizer with what it's intended to hold —plastic bags — it takes on a brand new life out back when you use it as a vertical farm for fresh fruit.

7- MAKE A CHIC CENTERPIECE

A portable garden means you can tote this guy inside when the weather starts to cool down. To water, just open up the door and mist the soil inside.

8- UPGRADE YOUR RAILINGS

When two of IKEA’s MOLGER floating shelves are combined together, you get this classic plant stand that’s basically made for anyone with a tiny balcony.

9- MAKE OVER YOUR EXISTING PIECES

Are you over your IKEA LACK table? Turn the popular piece into a graphic wall mounted garden — a savvy wire grid will keep the soil and succulents in place.

10- USE A SHOWER CADDY

Tiny patio? Transform the surrounding walls into your garden, instead of taking up valuable ground space. That way, you'll have just as much greenery, plus way more walking area.

11- GANG A TINY GARDEN

This adorable planter and lantern combo doesn’t offer any literal light, but will keep your walkway or patio happy and vibrant.

12- MAKE A DUAL-SIDE WINDOW BOX

The trick to keeping this basket from IKEA’S ANTONIUS system in place is pure genius: The hacker just cut the wiring down the middle and squeezed the sides around the railing on a porch.

13- TURN SUCCULENTS INTO WALL ART

The chain hanger on this repurposed IKEA’s LACK tabletop means you can hang it outside and then tote it inside when the cold weather sits in and showcase it in any room in your house.

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